A 21st-Century Yogasanalia

A 21st-Century Yogasanalia

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  • Author: Mel Robin
  • Publisher: Wheatmark, Inc.
  • ISBN: 1627870210
  • Category : Health & Fitness
  • Languages : en
  • Pages : 6120


21st Century Yoga

21st Century Yoga

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  • Author: Carol Horton
  • Publisher:
  • ISBN: 9780615617602
  • Category : Hatha yoga
  • Languages : en
  • Pages : 201

Yoga may be rooted in ancient India, but it's morphed into something new in North America today. Precisely what that might be, however, is difficult to say. Yoga is taught everywhere from spas to prisons, and for everything from weight loss to spiritual transcendence. With its chameleon-like ability to adapt equally well to advertising, athletics, and ashrams, contemporary yoga is a fascinating phenomenon that invites investigation. Written by experienced practitioners who are also teachers, therapists, activists, scholars, studio owners, and interfaith ministers, 21st Century Yoga is one of the first books to provide a multi-faceted examination of yoga as it actually exists in the U.S. and Canada today. CONTENTS: Introduction: Yoga and North American Culture - Carol Horton Enlightenment 2.0: The American Yoga Experiment - Julian Walker How Yoga Makes You Pretty: The Beauty Myth, Yoga and Me - Melanie Klein Questioning the "Body Beautiful": Yoga, Commercialism, and Discernment - Poep Sa Frank Jude Boccio Bifurcated Spiritualities: Examining Mind/Body Splits in the North American Yoga and Zen Communities - Nathan Thompson Starved for Connection: Healing Anorexia Through Yoga - Chelsea Roff Yoga and the 12 Steps: Holistic Recovery from Addiction - Tommy Rosen Modern Yoga Will Not Form a Real Culture Until Every Studio Can Also Double as a Soup Kitchen and other observations from the threshold between yoga and activism - Matthew Remski Yoga for War: The Politics of the Divine - Be Scofield Our True Nature is Our Imagination: Yoga and Non-Violence at the Edge of the World - Michael Stone How Yoga Messed With My Mind - Angela Jamison Afterword: The Evolution of Yoga and the Practice of Writing - Roseanne Harvey


Medical Understanding of Yoga (Fourth Edition)

Medical Understanding of Yoga (Fourth Edition)

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  • Author: Prakash C. Malshe
  • Publisher: Notion Press
  • ISBN:
  • Category : Health & Fitness
  • Languages : en
  • Pages : 240

Asanas, Shuddhi kriyas, pranayamas, etc. are all bodily manipulations that must influence human body. This book explains in easy medical terms how and what these yogic techniques can do to shape the human physiology. Taking clues from scriptures and experimenting, the author has developed fresh concepts. Creating brief intermittent hypoxia through nisshesha rechaka pranayama and drinking air to stimulate body's own GLP-1 secretion are two of them. Using this knowledge, Medical Doctors and Yoga teachers can develop their own programs for reversal of diseases like diabetes, erectile dysfunction and coronary artery disease.


Science of Yoga

Science of Yoga

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  • Author: Ann Swanson
  • Publisher: Penguin
  • ISBN: 146549166X
  • Category : Health & Fitness
  • Languages : en
  • Pages : 218

Explore the physiology of 30 key yoga poses, in-depth and from every angle, and master each asana with confidence and control. Did you know that yoga practice can help lower your blood pressure, decrease inflammation and prevent age-related brain changes? Recent scientific research now backs up what were once anecdotal claims about the benefits of yoga to every system in the body. Science of Yoga reveals the facts, with annotated artworks that show the mechanics, the angles, how your blood flow and respiration are affected, the key muscle and joint actions working below the surface of each pose, safe alignment and much more. With insight into variations on the poses and a Q&A section that explores the science behind every aspect of yoga, this easy-to-understand, comprehensive book is an invaluable resource to achieve technical excellence in your practice and optimize the benefits of yoga for your body and mind.


Yoga for the 21st Century

Yoga for the 21st Century

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  • Author: Tamal Krishna Goswami
  • Publisher: Bhaktivedanta Book Trust
  • ISBN: 9780964348509
  • Category : Family & Relationships
  • Languages : en
  • Pages : 220


The Subtle Body

The Subtle Body

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  • Author: Stefanie Syman
  • Publisher: Macmillan + ORM
  • ISBN: 1429933070
  • Category : Health & Fitness
  • Languages : en
  • Pages : 399

In The Subtle Body, Stefanie Syman tells the surprising story of yoga's transformation from a centuries-old spiritual discipline to a multibillion-dollar American industry. Yoga's history in America is longer and richer than even its most devoted practitioners realize. It was present in Emerson's New England, and by the turn of the twentieth century it was fashionable among the leisure class. And yet when Americans first learned about yoga, what they learned was that it was a dangerous, alien practice that would corrupt body and soul. A century later, you can find yoga in gyms, malls, and even hospitals, and the arrival of a yoga studio in a neighborhood is a signal of cosmopolitanism. How did it happen? It did so, Stefanie Syman explains, through a succession of charismatic yoga teachers, who risked charges of charlatanism as they promoted yoga in America, and through generations of yoga students, who were deemed unbalanced or even insane for their efforts. The Subtle Body tells the stories of these people, including Henry David Thoreau, Pierre A. Bernard, Margaret Woodrow Wilson, Christopher Isherwood, Sally Kempton, and Indra Devi. From New England, the book moves to New York City and its new suburbs between the wars, to colonial India, to postwar Los Angeles, to Haight-Ashbury in its heyday, and back to New York City post-9/11. In vivid chapters, it takes in celebrities from Gloria Swanson and George Harrison to Christy Turlington and Madonna. And it offers a fresh view of American society, showing how a seemingly arcane and foreign practice is as deeply rooted here as baseball or ballet. This epic account of yoga's rise is absorbing and often inspiring—a major contribution to our understanding of our society.


Yoga in Modern India

Yoga in Modern India

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  • Author: Joseph S. Alter
  • Publisher: Princeton University Press
  • ISBN: 140084343X
  • Category : Social Science
  • Languages : en
  • Pages : 350

Yoga has come to be an icon of Indian culture and civilization, and it is widely regarded as being timeless and unchanging. Based on extensive ethnographic research and an analysis of both ancient and modern texts, Yoga in Modern India challenges this popular view by examining the history of yoga, focusing on its emergence in modern India and its dramatically changing form and significance in the twentieth century. Joseph Alter argues that yoga's transformation into a popular activity idolized for its health value is based on modern ideas about science and medicine. Alter centers his analysis on an interpretation of the seminal work of Swami Kuvalayananda, one of the chief architects of the Yoga Renaissance in the early twentieth century. From this point of orientation he explores current interpretations of yoga and considers how practitioners of yogic medicine and fitness combine the ideas of biology, physiology, and anatomy with those of metaphysics, transcendence, and magical power. The first serious ethnographic history of modern yoga in India, this fluently written book is must reading not only for students and scholars but also practitioners who seek a deeper understanding of how yoga developed over time into the exceedingly popular phenomenon it is today.


Living in the Spirit of Yoga

Living in the Spirit of Yoga

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  • Author: Gudjon Bergmann
  • Publisher: Createspace Independent Pub
  • ISBN: 9781451590838
  • Category : Body, Mind & Spirit
  • Languages : en
  • Pages : 182

Living in the Spirit of Yoga is a how to yoga book for the 21st Century and includes twenty four topics and over 70 practices for mind, body and spirit. In it you will find core yogic ideas and practices reinterpreted for people in the 21st Century with a clear focus on their practical application for daily life. Topics include prioritizing daily life, breathing, concentration, taming the senses, discernment, self-discipline, developing a steady posture, meditation, love, non-attachment, letting go of the past, understanding cyclical energy and the energy centers, the importance of self-knowledge and more. Some of the 70 practices have been simplified based on ancient yogic approaches. From this book you can learn classic postures and breathing techniques plus relaxation and meditation practices. In addition there are practices that focus on expanding love, creating peer groups focused on self-development, flowing, surrendering and accepting life, staying steadfast while developing self-discipline, developing increased self-awareness and self-knowledge, and much more. This book is truly applicable to the 21st Century. It is free of dogma and absolutes. It invites the reader to pick and choose from a buffet of ideas and practices. But, while the author has tailored the yogic philosophies and practices to modern life he has also stayed true to the core yogic ideas of self-knowledge and self-mastery, true to the heart of yogic empathy and universal love, and true to actions of service. This book can complement a regular yoga practice and is a must read for everyone interested in a spiritual practice and better quality of life.


Biography of a Yogi

Biography of a Yogi

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  • Author: Anya P. Foxen
  • Publisher: Oxford University Press
  • ISBN: 0190668040
  • Category : Biography & Autobiography
  • Languages : en
  • Pages : 265

With over four million copies in print, Paramahansa Yogananda's autobiography has served as a gateway into yoga and alternative spirituality for North American practitioners since 1946. Balancing traditional yoga, metaphysical spirituality, and a flair for the stage, Yogananda inspired countless people to practice Yogoda, his own brand of yoga. His method combined the spiritual and superhuman aspirations of Indian traditions with the health-oriented sensibilities of Western practice. Because the Yogoda program does not rely on recognizable postures and poses, it has remained under the radar of yoga scholarship. Biography of a Yogi examines Yogananda's career and Yogoda in the wider context of the development of yoga in the twentieth century. Focusing on Yogis during this early period of transnational popularization, Foxen highlights the continuities in the concept of the Yogi as superhuman and traces the transformation of yoga from a holistic and spiritual practice to its present-day postural practice.


The Story of Yoga

The Story of Yoga

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  • Author: Alistair Shearer
  • Publisher: Oxford University Press
  • ISBN: 1787383725
  • Category : History
  • Languages : en
  • Pages :

How did an ancient Indian spiritual discipline turn into a $20+ billion-a-year mainstay of the global wellness industry? What happened along yoga's winding path from the caves and forests of the sages to the gyms, hospitals and village halls of the modern West? This comprehensive history sets yoga in its global cultural context for the first time. It leads us on a fascinating journey across the world, from arcane religious rituals and medieval body-magic, through muscular Christianity and the British Raj, to the Indian nationalist movement and the arrival of yoga in the twentieth-century West. We discover how the practice reached its present-day ubiquity and how it became embedded in powerful social currents shaping the world's future, such as feminism, digital media, celebrity culture, the stress pandemic and the quest for an authentic identity in the face of unprecedented change. Shearer's revealing history boasts a colorful cast of characters past and present, who tell an engaging tale of scholars and scandal, science and spirit, wisdom and waywardness. This is the untold story of yoga, warts and all.