50 Ways to Prevent and Manage Stress

2001
50 Ways to Prevent and Manage Stress

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  • Author: M. Sara Rosenthal
  • Publisher: McGraw Hill Professional
  • ISBN: 0737305584
  • Category : Health & Fitness
  • Languages : en
  • Pages : 162

This quick and easy volume features 50 solutions you can use to alleviate the effects of stress and related disorders. 50 Ways to Prevent and Manage Stress includes information on the health toll of stress, work and home adjustments that can help reduce stress, body work, diet and herbal relief, exercise, counseling, and creative outlets.

50 Ways to Manage Stress

2019-04-20
50 Ways to Manage Stress

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  • Author: Stella Cottrell
  • Publisher: Bloomsbury Publishing
  • ISBN: 1352005808
  • Category : Study Aids
  • Languages : en
  • Pages : 130

This practical book will inspire and encourage students to shape new habits and make stress-management a natural part of their everyday routine. Each of the 50 'Ways' in this book is a starting point, offering suggestions of things to do and think about, alongside opportunities to reflect on, choose and commit to new ideas and actions. It shows students how to recognise helpful and unhelpful stress, identify their stress triggers and develop coping mechanisms to ease and manage stress. Throughout, it encourages students to take charge of their wellbeing and strike a healthy study-life balance. Packed with supportive guidance, this book will help students to stay on top of stress during their time at university.

50 Ways to Soothe Yourself Without Food

2009-09-01
50 Ways to Soothe Yourself Without Food

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  • Author: Susan Albers
  • Publisher: New Harbinger Publications
  • ISBN: 1572249722
  • Category : Self-Help
  • Languages : en
  • Pages : 232

Food has the power to temporarily alleviate stress and sadness, enhance joy, and bring us comfort when we need it most. It's no wonder experts estimate that 75 percent of overeating is triggered by our emotions, not physical hunger. The good news is you can instead soothe yourself through dozens of mindful activities that are healthy for both body and mind. Susan Albers, author of Eating Mindfully, now offers 50 Ways to Soothe Yourself Without Food, a collection of mindfulness skills and practices for relaxing the body in times of stress and ending your dependence on eating as a means of coping with difficult emotions. You'll not only discover easy ways to soothe urges to overeat, you'll also learn how to differentiate emotion-driven hunger from healthy hunger. Reach for this book instead of the refrigerator next time you feel the urge to snack-these alternatives are just as satisfying!

50 Things You Can Do Today to Manage Stress at Work

2013-02-04
50 Things You Can Do Today to Manage Stress at Work

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  • Author: Cary Cooper
  • Publisher: Summersdale
  • ISBN: 085765845X
  • Category : Psychology
  • Languages : en
  • Pages : 108

In this easy-to-follow book, Professor Cary Cooper and Dr Howard Kahn guide you through the steps you can take to manage and control stress in the workplace. This book helps you to understand what stress is and identify how and why it occurs at work, and offers practical advice to help you make positive changes.

Project You

2017-01-01
Project You

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  • Author: Aubre Andrus
  • Publisher: Capstone
  • ISBN: 1630790915
  • Category : Young Adult Nonfiction
  • Languages : en
  • Pages : 161

"Find your balance. Make a protein-packed smoothie to energize for a busy day. Center yourself after a stressful week by taking five minutes to write in your journal. Strengthen your body and calm your mind with simple yoga poses and breathing techniques. Craft a vision board to help you achieve your goals. Create a time budget to organize your schedule. Develop an evening routine that will help you wind down before sleep. Award-winning author Aubre Andrus shares more than 50 do-right-now projects that will help you beat stress, smile big, and discover a calmer, more blissful you."--

50 WAYS TO WORRY LESS NOW: REJECT NEGATIVE THINKING TO FIND PEACE, CLARITY, AND CONNECTION

2018-01-20
50 WAYS TO WORRY LESS NOW: REJECT NEGATIVE THINKING TO FIND PEACE, CLARITY, AND CONNECTION

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  • Author: Gigi Langer, PhD
  • Publisher: Possum Hill Press
  • ISBN: 0999122010
  • Category :
  • Languages : en
  • Pages : 160

Thirty years ago, Gigi Langer was a prisoner of her worries who used alcohol, romance, and professional accomplishments to soothe her frayed nerves. After applying tools from therapy, recovery programs, scientific research, and a variety of philosophical and spiritual teachings, she stopped drinking and discovered how to overcome her own anxieties and stress. Worry Less Now offers four life strategies and 50 eclectic tools to dissolve the “whispered lies” of negative self-talk. Although many books address negative thinking, very few give the reader step-by-step directions on how to defeat it. Others simply advocate a single approach. With candor and humor, Langer describes a wide variety of strategies that helped her and others defeat dysfunctional relationships, perfectionism, addiction, and worry about loved ones. As an award-winning writer and professor, Langer skillfully shares compelling stories and exercises that empower you to: -MANAGE life’s most difficult challenges with calm wisdom -CREATE healthy relationships that blossom and thrive -FULFILL your dreams through positive thinking -SERVE others in their personal growth Regardless of the situation, Worry Less Now will help you move through it with courage, hope, and insight.

The Everything Stress Management Book

2001-12-01
The Everything Stress Management Book

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  • Author: Eve Adamson
  • Publisher: Simon and Schuster
  • ISBN: 1440522278
  • Category : Self-Help
  • Languages : en
  • Pages : 278

Let's face it: We're all stressed out. No matter how hard we work or how much time we spend on burdensome tasks, it seems our deadlines only get tighter and we're barely catching our breaths before new obstacles arise causing even greater tension. Will it ever end? The Everything Stress Management Book shows that it is possible to achieve your life goals and keep your physical and mental health intact. Beginning with an easy-to-follow quiz that helps you identify your vulnerable areas, the book then takes you step-by-step through the safest, most effective ways to relax, avoid stressors, keep perspective, and live a longer, happier life. The Everything Stress Management Book also gives you the lowdown on the most popular stress-reduction methods, including: Aromatherapy Exercise Massage Meditation Proper nutrition Tai Chi Yoga And more Whether you're frazzled and frustrated at work or at home - or are just plain stressed out - The Everything Stress Management Book helps you regain control, find your balance, and face the world with optimism and confidence.

Stress Management For Dummies

2013-05-20
Stress Management For Dummies

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  • Author: Allen Elkin
  • Publisher: John Wiley & Sons
  • ISBN: 111852392X
  • Category : Self-Help
  • Languages : en
  • Pages : 397

Tired of letting stress have a negative impact on your life? Easy. It's impossible to get through life without encountering stress. And unfortunately, most of us learn the incorrect ways to cope with it. Thankfully, Stress Management For Dummies gives you trusted, time-tested guidance on teaching your body and mind to properly cope with stress while keeping your sanity intact. Whether it's love, work, family, or something else that has you in the red zone, this updated edition of Stress Management For Dummies will help you identify the stress triggers in your life and cut them down to size — all without losing your cool. Shows you how to use stress in a positive, motivational way instead of letting it negatively affect your life Teaches you to retrain your body and mind to react positively to stress Helps you overcome common stresses faced in modern life If you want to manage stress and get back to living a normal life, Stress Management For Dummies has you covered.

50 Things to Know about Stress & How to Manage It

2018-09-30
50 Things to Know about Stress & How to Manage It

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  • Author: Things to Know
  • Publisher: 50 Things to Know
  • ISBN: 9781724106070
  • Category : Self-Help
  • Languages : en
  • Pages : 84

Do you often describe yourself as tired or stressed out?Do you have nagging worries?Do you have trouble enjoying your life?If you answered yes to any of these questions, then this book is for you.

8 Keys to Stress Management (8 Keys to Mental Health)

2013-03-25
8 Keys to Stress Management (8 Keys to Mental Health)

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  • Author: Elizabeth Anne Scott
  • Publisher: W. W. Norton & Company
  • ISBN: 0393708470
  • Category : Self-Help
  • Languages : en
  • Pages : 224

Easy strategies for dealing with the near-universal experience of stress. Stress has become a near-universal experience as well as a rising public health concern. According to many measures, people today are dealing with stressors that are greater in number and severity than in the past several decades, and this stress is taking a toll on our collective wellness. Bringing considerable content from her popular stress management Web site on About.com, Elizabeth Scott distills information about stress management into central ideas and strategies for consumers. These include learning to reduce the stress response and stressors, practicing long-term resilience habits, and putting positive psychology research into action. These various perspectives provide a multilayered framework for understanding stress and approaching stress management that is inspirational, action-oriented, and backed by foundational and recent knowledge in the field. The quick-to-read “8 keys” format of the book can be utilized on many levels so that busy readers can quickly find relief from stress.