eBook downloads, eBook resources & eBook authors
Zest is living with enthusiasm, and is embodied in people like Oprah Winfrey, who encourages people to live their best life. Readers will explore this quality and the different ways it manifests. Biographical sidebars help to illustrate how zest is an inner resource for building a successful life.
‘ZEST’ equates to zing, enthusiasm, energy, gusto, eagerness, zeal and fervour. It also connotes a tang, a sharpness. It’s the opposite of bland. And Zest: How to Squeeze the Max out of Life is exactly that.It’s more than just a book on personal development. There are an awful lot of those. Zest is a catalyst, a spark that ignites your remembering of what makes you, in a word, you. It drives you to rethink, rejuvenate and reinvent. It also contains a touch of the revolutions. Have you, as a grown-up, fallen into the trap of becoming a Groan-up? You know you should try to make the best of things, but oftentimes you don’t know what your “best” is anymore. It’s strange. You used to know. What happened? Was it the years of social conformity? There is a whole beige generation out there – a generation that has lost its identity and forgotten who they once were – buried under the crushing, stifling facades of adulthood. If only there was a way to unearth your passions, recover the zest for life you once had. Maybe there is. Zest is a wake-up call for you to explore the formative moments that define your life. It challenges you to believe that your best days are still ahead, to search your soul, to shake things up and bask in the warmth of glorious individuality. Zest will help you: Explore the pivotal, defining moments in your life Examine both the good and bad experiences that define you Reconnect to the essence of who you are Embrace your quirks, qualities and peculiarities Determine to be the person you always wanted to be Zest is your permission to play, your licence to wreak the right kind of havoc. Moreover, it’s not about pretending to be someone you’re not, it’s about squeezing every last drop out of who you already are.
"Teens who learn the habit of zest have been shown to perform better academically and socially. This resource will help teach them how to approach every day, every situation, every problem and challenge, [and] every moment with zest and reveal to them the vibrant and dazzling existence that awaits those who approach life with this incredibly powerful and transformative character strength"--From publisher's website.
In Zest for Learning: Developing curious learners who relish real-world challenges, Bill Lucas and Ellen Spencer explore the ways in which teachers can help their pupils to find their passions, develop independence and challenge themselves to become more expansive learners. Young people need more than subject knowledge in order to thrive they need capabilities. The Pedagogy for a Changing World series details which capabilities matter and how schools can develop them. A key capability is zest: the curiosity and desire to experience new things. Zest for Learning offers a powerful new synthesis of thinking about what it takes for young people to flourish both in education and in the wider world, especially at a time when preparing them for life beyond school often calls for brave leadership. This could be encouraged through, for example, greater engagement with sports and the arts, by collaborating with external bodies such as the Scouts and Guides or the Duke of Edinburgh's Award scheme or by working with libraries, museums, faith groups and environmental associations. In this book Bill and Ellen offer a framework for zest: a practical guide for teachers, underpinned by theory. They draw on a number of areas of knowledge and practice that each have something to contribute to the concept of zest for learning, bringing together ideas in concrete and actionable ways. Zest for Learning connects the co-curriculum with the formal curriculum, building both theoretical and practical confidence in the kinds of pedagogies which work well. Bill and Ellen have infused the book with a wide range of ideas for getting pupils to love learning so much that they will be able to learn whatever they want to throughout their lives. The authors also go further by presenting case studies that illustrate the successful integration of the co-curriculum with the formal curriculum at various educational institutions, and by providing an A to Z of practical ideas and activities for developing zest in young learners. Suitable for all teachers and leaders, in both primary and secondary settings.
This collection of 40 recipes for lemonade is filled with classic and innovative flavors the whole family can enjoy (plus a few variations with alcohol for those who imbibe). The recipes show how the beloved lemon pairs so well with an array of unique and delicious flavors—from pomegranate to ginger and cardamom—and creates a lip-smacking beverage that is a refreshing treat for any occasion. With easy-breezy photography throughout plus helpful how-tos for crafting the perfect drink, this little book is sure to add a refreshing splash of summer all year round.
What we eat – and don’t eat – influences our chances of developing cancer. A diet rich in vegetables, fruits, fatty fish, olive oil, garlic, herbs and spices provides compounds that significantly lower our risks. Meanwhile, a typical western diet of processed meat and refined sugar and starch and unhealthy vegetable oils encourages cancer cells to grow. Many of us know about the importance of a healthy diet, but most of us need help building menus that are best for our bodies. Zest for Life, the first cancer-prevention guide based on the traditional Mediterranean diet, gives all the information and practical advice you need for a delicious diet to boost your defences.Inspired by rich and healthy culinary traditions from countries around the Mediterranean – including Italy, France, Spain, Greece, Morocco – Zest for Life celebrates the restorative powers of eating well, with an emphasis on fresh, varied ingredients, simple preparations and conviviality. This is no short-term ‘diet’ involving hunger and deprivation; Zest for Life shows how you can eat delicious, healthy food every day, year after year. The book has a 120-page science section outlining the principles of anti-cancer eating based on the latest medical research and over 160 family-friendly recipes. It addresses not only cancer patients and their carers, but also healthy individuals wishing to boost their defences. Author Conner Middelmann-Whitney’s engaging style and clear writing make this book highly accessible for people of all ages and walks of life. Pragmatic, not preachy, Conner shares her personal cancer story and suggests many simple ways in which anti-cancer eating can fit into busy schedules and tight budgets. Conner is donating 25 per cent of her royalties (32 pence per book sold) to Maggie's Cancer Caring Centres, a UKregistered charity (number SC024414). “We are delighted that Zest for Life is supporting Maggie's,” said Laura Lee, chief executive of Maggie's. “We believe that everyone who is affected by cancer should be given the information and choices they need to live life with, through and beyond cancer. Zest for Life is another important tool in that process.”
As well as being the author of The Three Musketeers, Alexandre Dumas was also an enthusiastic gourmand and expert cook. His Grand Dictionnaire de Cuisine, published in 1873, is an encyclopaedic collection of ingredients, recipes and anecdotes, from Absinthe to Zest via cake, frogs' legs, oysters, Roquefort and vanilla. Included here are recipes for bamboo pickle and strawberry omelette, advice on cooking all manner of beast from bear to kangaroo brought together in a witty and gloriously eccentric culinary compendium.
Pauline Quenu, the daughter of shopkeepers in the Parisian business district Les Halles (see The Fat and the Thin, aka The Belly of Paris), is taken in by relatives on the coast of Normandy following the death of her parents. There, Pauline - kind and open-minded - is confronted with a gout-plagued host, his avaricious wife, and their lazy son, a morbid hypochondriac, whom she is expected to marry. While the family takes advantage of Pauline, using up the inheritance her parents left to her, Pauline is gradually transformed into a dejected and resigned young woman. Death and accident soon hang over the small house on the Norman coast...
