Your Amazing Teen Brain

Your Amazing Teen Brain

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  • Author: Elisa Nebolsine
  • Publisher: Instant Help Books
  • ISBN: 9781544463254
  • Category : Adolescent psychotherapy
  • Languages : en
  • Pages : 174

"Teen brains are primed to learn and grow. In Your Amazing Teen Brain, teen readers will find fun and easy "brain hacks" grounded in cognitive behavioral therapy (CBT) and neuroscience to help them make the most of their growing minds, manage difficult emotions, build better relationships, and face all the challenges of growing up"--


Your Amazing Teen Brain

Your Amazing Teen Brain

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  • Author: Elisa Nebolsine
  • Publisher: New Harbinger Publications
  • ISBN: 1684038065
  • Category : Young Adult Nonfiction
  • Languages : en
  • Pages : 214

"Teens looking for help in understanding their brains and making positive shifts will find this effective."—Kirkus Reviews Your teen brain is amazing! These fun and easy “brain hacks” will help you make the most of your growing mind, deal with ALL the feelings, build friendships, and face life’s challenges with confidence. As a teen, your brain is changing—a lot! Your feelings are bigger and more intense. Friends and peers are more important than ever before. You’re discovering who you are as a person, and what matters to you. And you’re also starting to understand how the world works—and not all of it is sunshine and roses. If you’re like many other teens, you may feel overwhelmed by these changes. And that’s okay! In Your Amazing Teen Brain, you’ll find skills grounded in cognitive behavioral therapy (CBT) and neuroscience to help you take advantage of your growing mind, manage difficult emotions, build better relationships, and face all the challenges of growing up—from academic pressure to social drama. You’ll also gain a better understanding of how your brain works and why the teen years are so intense, and find real skills you can use to stay cool when emotions take over. Life as a teen is exciting and challenging, and your brain is energized and ready for change. With this unique guide, you’ll learn to make the most of your growing brain, so you can be your very best. What are you waiting for?


The Incredible Teenage Brain

The Incredible Teenage Brain

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  • Author: Bettina Hohnen
  • Publisher: Jessica Kingsley Publishers
  • ISBN: 1784509523
  • Category : Psychology
  • Languages : en
  • Pages : 362

This book is a must read for anyone parenting, teaching or supporting teens, who wants to empower them to reach their potential. Written by a team of clinical psychologists, it leads you through tried and tested strategies to build strong relationships and improve communication with young people as they develop, learn and grow. In the book we learn that the 'teenage brain' is unique which gives us an incredible opportunity for change and development, but it is also a time when young people are particularly sensitive and potentially vulnerable . It guides you through ways to communicate effectively with teens without negatively affecting their self-esteem. There are plenty of tips about what to say, what not say and the best mindset to use with teens, day to day. The authors draw from the latest research in neuroscience and psychology, years of clinical expertise and first-hand parenting experience. It's relatable like your best friend's advice, and informed by scientific evidence - easy to read, hard to put down.


The Teenage Brain

The Teenage Brain

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  • Author: Frances E. Jensen
  • Publisher: Harper Collins
  • ISBN: 0062067869
  • Category : Psychology
  • Languages : en
  • Pages : 303

A New York Times Bestseller Renowned neurologist Dr. Frances E. Jensen offers a revolutionary look at the brains of teenagers, dispelling myths and offering practical advice for teens, parents and teachers. Dr. Frances E. Jensen is chair of the department of neurology in the Perelman School of Medicine at the University of Pennsylvania. As a mother, teacher, researcher, clinician, and frequent lecturer to parents and teens, she is in a unique position to explain to readers the workings of the teen brain. In The Teenage Brain, Dr. Jensen brings to readers the astonishing findings that previously remained buried in academic journals. The root myth scientists believed for years was that the adolescent brain was essentially an adult one, only with fewer miles on it. Over the last decade, however, the scientific community has learned that the teen years encompass vitally important stages of brain development. Samples of some of the most recent findings include: Teens are better learners than adults because their brain cells more readily "build" memories. But this heightened adaptability can be hijacked by addiction, and the adolescent brain can become addicted more strongly and for a longer duration than the adult brain. Studies show that girls' brains are a full two years more mature than boys' brains in the mid-teens, possibly explaining differences seen in the classroom and in social behavior. Adolescents may not be as resilient to the effects of drugs as we thought. Recent experimental and human studies show that the occasional use of marijuana, for instance, can cause lingering memory problems even days after smoking, and that long-term use of pot impacts later adulthood IQ. Multi-tasking causes divided attention and has been shown to reduce learning ability in the teenage brain. Multi-tasking also has some addictive qualities, which may result in habitual short attention in teenagers. Emotionally stressful situations may impact the adolescent more than it would affect the adult: stress can have permanent effects on mental health and can to lead to higher risk of developing neuropsychiatric disorders such as depression. Dr. Jensen gathers what we’ve discovered about adolescent brain function, wiring, and capacity and explains the science in the contexts of everyday learning and multitasking, stress and memory, sleep, addiction, and decision-making. In this groundbreaking yet accessible book, these findings also yield practical suggestions that will help adults and teenagers negotiate the mysterious world of adolescent development.


Your Teenager Is Not Crazy

Your Teenager Is Not Crazy

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  • Author: Jerusha Clark
  • Publisher: Baker Books
  • ISBN: 1493401432
  • Category : Religion
  • Languages : en
  • Pages : 320

As God allows us to understand the mystery and marvel of brain science, we have the exciting opportunity to reexamine our assumptions about human behavior. Perhaps nowhere does this impact our lives more profoundly than when we think about raising children--especially teenagers. Where parents often see a sweet boy or girl who has morphed into an incomprehensible bundle of hormones and angst, what we really ought to be seeing is an amazing young adult whose brain is under heavy construction. And changing the way we see our teens will revolutionize our relationships with them. Organized by what we hear teens say--things like I'm bored, You just don't understand, Why are you freaking out?, I hate my life!, or Hold on . . . I just have to send this--this book helps parents develop compassion for their teens and discernment in parenting them as their brains are progressively remodeled. Rather than seeing the teen years as a time to simply hold on for dear life, Dr. Jeramy and Jerusha Clark show that they can be an amazing season of cultivating creativity, self-awareness, and passion for the things that really matter.


Winning the War in Your Mind for Teens

Winning the War in Your Mind for Teens

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  • Author: Craig Groeschel
  • Publisher: Zonderkidz
  • ISBN: 0310145465
  • Category : Juvenile Nonfiction
  • Languages : en
  • Pages : 225

Do your thoughts and your life feel out of your control? Have you found yourself in a spiral of unhealthy thinking? Let God's truth become your battle plan to win the war in your mind! As teens, it can feel difficult to find a way out of our bad habits and unhealthy thought patterns, too often feeling like our thoughts are running out of control and finding ourselves off-track from where we want to be. Pastor and New York Times bestselling author Craig Groeschel deeply understands this daily battle against self-doubt and negative thinking, and in this book adapted from his bestselling Winning the War in Your Mind, Groeschel explains how you too can challenge your thinking and change the course of your life for the better, revealing the strategies he’s found that help. Drawing upon Scripture and the latest findings of brain science, Groeschel lays out practical strategies that will free you from the grip of harmful, destructive thinking and enable you to live the life of joy and peace that God intends you to live. With all-new stories, science that explores the unique realities of how the teenage brain is wired, and visually-engaging callouts and short sections that appeal to teenage readers, Winning the War in Your Mind for Teens will help you: Learn how your brain works and see how to rewire it Identify the lies the enemy wants you to believe Recognize and short-circuit your mental triggers for negative thinking See how prayer and praise will transform your mind Develop practices that allow God's thoughts to become your thoughts God has something better for your life. It's time to change your mind so God can change your life.


Talking the Tough Stuff with Teens

Talking the Tough Stuff with Teens

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  • Author: Fiona Spargo-Mabbs
  • Publisher: Hachette UK
  • ISBN: 1399800272
  • Category : Family & Relationships
  • Languages : en
  • Pages : 213

"They've always wanted me to be open and honest with them, I've spent years explaining stuff to them, and sometimes they still don't understand everything" - Milly, 16 "Your parents aren't actually hatching a plan to ruin your life..." Jim, 52 From minor matters (tidiness, homework, sleep) to big and important ones (relationships, mental ill health, drugs and alcohol), teenagers and their parents often struggle to talk to each other - and talking is key if your young person is facing new challenges as they leave childhood behind. A well-timed conversation, a listening ear, a non-judgemental and receptive attitude - all these can make an enormous and lasting impact on how safely and happily a teenager navigates this crucial stage of their development. Oh, if only it were that easy. It's not always easy to talk to your teenager, or for them to talk to you, but it is critical and may even be life-saving. This book draws extensively on hundreds of conversations that Fiona Spargo-Mabbs has conducted with young people and parents in focus groups and school and college workshops, to give a framework for tackling tough conversations about difficult things, without judgement or anger. It gives context and insight, based on the latest neuroscience findings on the teenage brain and, importantly, it gives hundreds of prompts and plenty of practical suggestions and strategies to make communication between parents and young people a two-way street that builds the foundations for a strong relationship with your adult child. Covering everything from the small stuff, like curfews and screen time, to the tough stuff of sex, self-harm and suicide, this is a warm, compassionate and important book that draws on lived experience and the lives of young people as they are, not as we think they might, or should, be.


The Scientific American Healthy Aging Brain

The Scientific American Healthy Aging Brain

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  • Author: Judith Horstman
  • Publisher: John Wiley & Sons
  • ISBN: 1118234642
  • Category : Medical
  • Languages : en
  • Pages : 293

Good news about getting older from Scientific American and Scientific American Mind The Scientific American Healthy Aging Brain taps into the most current research to present a realistic and encouraging view of the well-aged brain, a sobering look at what can go wrong––and at what might help you and your brain stay healthy longer. Neurologists and psychologists have discovered the aging brain is much more elastic and supple than previously thought, and that happiness actually increases with age. While our short-term memory may not be what it was, dementia is not inevitable. Far from disintegrating, the elder brain can continue to develop and adapt in many ways and stay sharp as it ages. Offers new insights on how an aging brain can repair itself, and the five best strategies for keeping your brain healthy Shows how older brains can acquire new skills, perspective, and productivity Dispels negative myths about aging Explores what to expect as our brains grow older With hope and truth, this book helps us preserve what we’ve got, minimize what we’ve lost, and optimize the vigor and health of our maturing brains.


The Teen Brain Book

The Teen Brain Book

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  • Author: Dale Bick Carlson
  • Publisher: Bick Publishing House
  • ISBN: 9781884158292
  • Category : Juvenile Nonfiction
  • Languages : en
  • Pages : 256

Philosophy and science team up to explain the working of the brain and how teens in particular should understand the secrets of the brain's functioning.


Supporting Life Skills for Children and Young People with Vision Impairment and Other Disabilities

Supporting Life Skills for Children and Young People with Vision Impairment and Other Disabilities

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  • Author: Fiona Broadley
  • Publisher: Taylor & Francis
  • ISBN: 1000789292
  • Category : Education
  • Languages : en
  • Pages : 253

This practical resource is designed to help professionals, parents, and carers on their journey to independence with children and young people with vision impairments. Building on the ideas and practices introduced in Supporting Life Skills for Young Children with Vision Impairment and Other Disabilities, this book addresses middle childhood, the period from when the child starts school, through to the onset of puberty. It offers a wealth of practical strategies and activities to enhance key skills, including personal safety, advanced dressing, personal hygiene, dealing with puberty, social skills, time, money and organisational skills, eating, drinking and food preparation skills, and the transition to secondary school. This book: Addresses the main independent living skills areas for vision impaired children in middle childhood, by providing simple explanations of skills and offering practical strategies and techniques to support progression onto the next stage. Is written in a fully accessible style, with photocopiable pages and additional downloadable eResources. Provides a variety of documentation to chart the child’s development and show progress over time. This invaluable resource puts the changes that occur during middle childhood into context and will help busy professionals, families and carers start preparing children with a vision impairment for adulthood, allowing them to become confident and independent individuals.