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When a dozen young boys found themselves trapped in Tham Luang cave in June 2018 in Northern Thailand with their 25-year-old coach, their chances of survival seemed very slim. They had only a handful of snacks they'd bought for one of the boys' birthday that day, and no drinking water. Not only that, while they sat there, waiting, the level of the water in the cave was rising all the time. Also, unbeknownst to them, the oxygen level was dropping. Trapped in darkness and unaware of the desperate search efforts going on in the outside world, the Wild Boys coach, Ekkapol Chanthawong, felt it was his responsibility to do everything he could to keep them alive. One of the survival tactics he implemented was getting them all to meditate. Ekkapol had trained for ten years to be a Buddhist monk in a temple in Northern Thailand. He could meditate for an hour at a time, and knew of the countless benefits that came with such a practice. This book explains how meditation within the framework of Bhavana works, why it's something we should all be doing, and how to do it. Bhavana - which refers to mental and spiritual development - is the cultivation of wisdom and tranquility through meditation. It is the means to developing resilience and strength that will serve when it is most needed. This book makes Bhavana accessible and practical by distilling the insights of thousands of years of tradition. It integrates the teachings and practices with the most recent neuroscience of how our brains and behavior can change to give us the tools to withstand suffering and fear.
When the bombs that stopped the species war tore holes in the veil between worlds, they allowed entry to the Others. Now, a hundred years later, humans and shifters alike live in artificially lit cities designed to keep the darkness at bay . . . The humanoid supersoldiers known as the déchet were almost eradicated by the war. Ever since, Tiger has tried to live her life in peace in hiding. But in the wake of her discovery that Central City's children are being kidnapped and experimented on, Tiger's conscience won't let her look the other way. The key to saving them lies within the walls of a pharmaceutical company called Winter Halo. But as Tiger learns more about the facility, her mission is derailed by a complication: Winter Halo's female security guards are being systematically attacked by an unknown force. Now Tiger must summon all her gifts to stop those responsible for both atrocities-no matter the cost to herself...