Worrier to Warrior, Conquer Anxiety and Panic Attacks

2014-11-01

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Author: Kate Ellis,ccht
Publisher: Kate Ellis ~ The Healing Quest Publishing
ISBN: 0989808335
Category : Psychology
Languages : en
Pages : 278

Worrier to Warrior, a step by step kit to correct anxiety and panic attacks is different from other books and programs available. It is a ‘how to’ or ‘do it yourself’’ program that will enable you to understand what is occurring, insight to how the anxiety/panic attacks got started and ultimately, how to end the vicious cycle, which you may have found out only gets worse, manifesting as a panic attack and spiraling down into what is called an anxiety dis-order where your life becomes severely limited. In over 24 years in private practice, I have created a protocol that corrects anxiety and panic attacks in three sessions. If you follow the program precisely, use the tools within the kit, pay attention to all the specific details I point out, you will be completely successful and never have a full blown panic attack again, and manage anxieties as they occur over a life time. You will learn that it is your thinking that flips the “on” switch to the fight or flight or freeze response, which is your survival mechanism gone awry. You do not need to agree with everything I say, philosophies. Such as I will state you are a mind, body, spirit… if you take exception to the word ‘spirit’, which is energy… change the word to; ‘an electrical feedback system’. Do pay close attention to words and language you are personally using, because they are either empowering you or disempowering you, period. I will ask you to be the mind or thought police for a period of time, to recognized how you are repeatedly programming yourself opposite of your desires and desired experiences in life, from solace to life success, or as the title implies; Worrier to Warrior. Understand this clearly, you are not broken, it is simply a kink in your thinking process, and being YOU are the one choosing what thoughts to focus upon, you can change the thoughts that create the cycle of anxieties, and what is setting off panic attacks. You are an unending horizon, be prepared to change the rest of your life and how you experience it. (1) Worrier to Warrior Book (2) Worrier to Warrior ~ Metanoia CD/MP3 (3) Mind-Spa Ultimate Healing Hypnosis CD/MP3 (4) Confidence, Organization and Focus CD/MP3 (5) Self Trust & Serenity CD/MP3 (6) Anxiety & Panic Relief CD/MP3 (7) Did You Know… A Message of Choice & Change Book (8) Words that Empower Books; “Enough-ism, blaze a unique trail” vol VI “Honor, Value & Integrity” vol VIII

Words that Empower

2017-05-01

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Author: Kate Ellis
Publisher: Kate Ellis` The Healing Quest
ISBN: 0989808343
Category : Games & Activities
Languages : en
Pages : 162

Words that Empower IX has been a labor of love over many years. It is wisdom from around the globe, from many ages, philosophies, thoughts on life, spirituality and poetry. Perhaps you have never heard of some of these voices such as Rumi, also known as Jalāl ad-Dīn Muhammad Balkhī, Mawlānā/Mevlânâ, and more popularly simply as Rumi, was a 13th-century Persian poet, jurist, Islamic scholar, theologian, and Sufi mystic. Lao Tsu, Laozi was an ancient Chinese philosopher and writer. He is known as the reputed author of the Tao Te Ching and the founder of philosophical Taoism, and as a deity in religious Taoism and traditional Chinese religions. Born: 605 BC, China. Or closer to home, Black Elk; Heȟáka Sápa was a famous wičháša wakȟáŋ and heyoka of the Oglala Lakota who lived in the present-day United States, primarily South Dakota. He was a second cousin of the war chief Crazy Horse. You will also discover the wisdom of Buddha, Mother Theresa, Confucius and what I have learned upon the journey of a life time. Whatever your belief system, you will find that across time all philosophies speak a common language, echoing from many voices and perspectives. There may be no absolutes in life, but Truths hold firm and true. I sum it up this way: You Are An Unending Horizon. You are part and parcel of All that Is and above all, you are an expression of perfect love, here and now. Many of us feel as though we have to earn love, acceptance. Untrue. Who and what your are at your essential level, your Spirit, is perfect, whole and unique. Trust yourself, trust your life. We are here for experiences and to love. That’s it. Kate

Stop Anxiety and Panic Attacks

2021-08-14

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Author: Mathias Southwell
Publisher:
ISBN: 9781803031804
Category :
Languages : en
Pages : 120

* 55% OFF for Bookstores! Now at $ 29.95 Instead of $ 39.95. LAST DAYS! * If you want to get rid of Anxiety, Worry and Panic Attacks avoid seeing any kind of psychologist, and without reading milions of boring pages, then keep reading. Your Customers Will Never Stop to Use this Awesome Cookbook! It may be distrust in the future, or in yourself and in your skills, those are things that can be helped. There are also even worse cases where all those feelings seem undefeatable, but with my unique methods you will understand they never are, even if you already tried to overcome them. Who never felt the feeling of the extreme anxiety and who never had a panic attack, is probably not able to understand how terrible this is. The heart starts to palpitate, you feel an undefeatable pressure reach your head, and your mind goes blank. Fortunately, there are solutions that can help you solve this problem in just a few hours of reading. Stop Anxiety and Panic Attacks - End Your Worry is not a book but rather a guide. There are plenty of books that address the subject of anxiety and panic attacks online. However, there are just a few that guide you on how to overcome the same, as this book does with specific processes. This book was designed purposely, to help you overcome anxiety and panic attacks. It is not a book that will just fill your mind with a lot of data about anxiety. This is a practical guide, which is designed to give you step by step ideas on how to deal with anxiety and panic attacks. This book is ideal for you if: You want to be free from anxiety and panic attacks If you are constantly worried about the future or the past If you find it difficult trusting people or accepting to be loved If you do not know your emotions and feelings If you live with a person who suffers from anxiety, panic attacks or anger If you want to overcome anxiety and panic attacks at work If you aim to enjoy the best moments of your life without any kind of anxiety If you wish to improve your life and find joy and happiness in all areas. Now, what are you waiting for? Are you ready to overcome all you worry, anxiety, and panic attack situations without creating more stress? Just buy this book and see how easy and quick this is. Buy it NOW and let your customers get addicted to this amazing book

Be a Warrior, Not a Worrier

2018-08-15

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Author: Lovely Publishing
Publisher: Createspace Independent Publishing Platform
ISBN: 9781725596566
Category :
Languages : en
Pages : 110

Gift or Grab this Awesome journal to address anxiety, fears, depression,worries,stress and panic attacks by daily journaling and keeping oneself positive, happy and at peace. It is an 'easy-to-carry' 6 x 9 blank lined journal. It includes: Glossy finish cover 110 durable pages white paper Strong Binding 6 x 9 inches If you are looking for a different book,don't forget to click the author's / publisher's name for other great journal ideas.

Brave. Warrior. Free

2019-01-31

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Author: Heather Casimere
Publisher:
ISBN: 9781795157452
Category :
Languages : en
Pages : 304

In the heart of New York City in 2010, twenty-four year old Heather Casimere began experiencing crippling panic attacks. Realizing she needed to get to the root of what was causing them in order to get well, the young African-American woman embarked on a five year journey of overcoming anxiety through art, spirituality and therapy. Brave. Warrior. Free. depicts Heather's battle of facing pain and confronting lies to find the way to freedom across three cities and five years. A faith-filled memoir, Brave. Warrior. Free is the true story of one woman's journey through the fear which assaulted her in an age when so many find themselves plagued by emotional disorders. Heather guides readers through her journey through the fire of New York City, the desert of the San Francisco Bay Area, and the wilderness of Seattle, revealing the newfound hope she's discovered in the light.

Don't F*cking Panic

2021-02-25

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Author: S. M. R. Publishing
Publisher:
ISBN:
Category :
Languages : en
Pages : 100

-motivational notebook gift and piratical for everyone to end f*cking panic attack, overcome anxiety and depression-100 pages lined notebook / journal to 90 day plan-Measures 6x9 inch excellent for everyone-white color paper -matte finish cover for an elegant look and feel-Funny ideal gift idea for parents, grandparents, boys, girls, youth as a journal giftand if you want more designs then click on our brand and check more custom options and top designs in our shop

Overcoming Anxiety For Dummies - Australia / NZ

2014-08-06

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Author: Christopher Mogan
Publisher: John Wiley & Sons
ISBN: 0730308774
Category : Psychology
Languages : en
Pages : 360

Conquer Anxiety, Worry and Nervous Fatigue

1996-06-01

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Author: Glenn R. Schiraldi
Publisher:
ISBN: 9781883581053
Category : Psychology
Languages : en
Pages : 245

Many people are needlessly troubled by anxiety, worry, and nervous fatigue - conditions which can ruin health, impair performance, and sap enjoyment from life. Anxiety disorders are the most prevalent and costly of the mental disorders. Over the course of a year, anxiety disorders afflict about one in six adults, more adults than any other type of mental or substance disorder. About one in four people will experience an anxiety disorder over the course of their lifetime. These disorders cost the nation's economy billions of dollars, mostly in indirect costs from reduced or lost productivity. Yet this figure does not begin to reveal the untold, private suffering of individuals. In these anxiety disorders, worry is a prominent feature. When worry is not the primary cause, it significantly contributes to the maintenance and/or increase of symptoms in probably all of the anxiety disorders. This book focuses mainly on helping you understand and overcome the general worries, anxiety, and nervousness that can take the joy from your life and predispose you to anxiety disorders. You'll learn to recognize and understand the unusual symptoms. Then Dr. Schiraldi's clear, complete step-by-step instructions guide you through proven strategies to conquer your symptoms. You'll be helped to develop your own program or to work with a mental health professional. Topics range from hyperventilation to medication, with a rich and extensive resource section. Also discussed are causes of worry, anxiety, and nervous fatigue, the normal and natural courses of anxiety, and locating professional resources and more.

Anti Anxiety Workbook

2021-04-26

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Author: warrior women
Publisher:
ISBN:
Category :
Languages : en
Pages : 131

anxiety journal for women conquer anxiety workbook for adults Great Gift for those who suffer from anxiety and in need of positive writing, For Family, Friends, or For yourself. GET YOURS NOW! Relieve stress, increase mindfulness, and discover calm and clarity wherever you go . the perfect way to fight anxiety and manage your worries before they take control over you, with this beautifully designed 2 month tracker and planner A self-help Journal makes you gain control over your emotions and feelings. Mental Health Journal, Depression Journal, Gratitude Journal, Goal Tracker, Mood Tracker, Motivational Inspirational Practice Positive Thinking, Stress Relieving... Details: Daily "Anxiety, Mood, Gratitude" Journal Tracker Matte Finish Size 6x9"in 130 Pages White Paper Product is also available in various cover design options for you to choose from. For related products, please take a look out our amazon author page. ADD TO CART and share with your friends and family. They make great holiday gifts

Parenting Dual Exceptional Children

2022-03-21

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Author: Denise Yates
Publisher: Jessica Kingsley Publishers
ISBN: 1787758117
Category : Family & Relationships
Languages : en
Pages : 338

This is the first comprehensive guide for parents of children with Dual and Multiple Exceptionality (DME, sometimes called Twice Exceptionality or 2E). Children with high learning potential may also have conditions such as ASD, ADHD, dyslexia and dyspraxia, having 'flashes of brilliance' in some areas whilst needing additional support in others. As a result, their abilities may not always be recognised in an educational setting. This book takes a strengths-based approach towards helping parents recognise and focus on their child's areas of potential to support them towards better attainment and self-esteem, and build on these abilities while also identifying and addressing areas of difficulty. It provides an understanding of the mixed learning profile of DME children, explaining why they excel in some areas but not others, as well as guidance for parents on working positively with schools and providing their child with the support they need. With stories, quotes from parents and examples throughout, this is an essential guide to helping DME children achieve their full untapped potential.