What's Making You Angry?

What's Making You Angry?

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  • Author: Shari Klein
  • Publisher: PuddleDancer Press
  • ISBN: 1892005131
  • Category : Family & Relationships
  • Languages : en
  • Pages : 50

The Life-Enriching Purpose of Anger—When we're angry, we tend to get caught up in moralistic judgments about the wrongness of the other person's behavior. As the tension builds, the best we've learned is to control our anger before it leads to behavior we'll regret. This concise booklet offers a different approach to anger management. By applying the concepts of the Nonviolent Communication (NVC) process you'll learn to view anger as a life-enriching emotion that can wake us up to what we need and value. Neill Gibson and Shari Klein offer a powerful, step-by-step approach that successfully transforms anger into healthy, mutually satisfying outcomes. Get to know the 10 Steps to Transforming Anger So Everyone Wins. If you're an anger management counselor or teach anger management classes, this booklet will give you a fresh and life-changing approach to enhance your techniques. If you've had difficulties dealing with your anger in constructive ways, this booklet will help you transform anger into compassionate connection, healthier communication, and life-serving actions.


What's Making You Angry?

What's Making You Angry?

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  • Author: Shari Klein
  • Publisher:
  • ISBN:
  • Category : Anger
  • Languages : en
  • Pages : 30


When Anxiety Makes You Angry

When Anxiety Makes You Angry

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  • Author: Kelsey Torgerson Dunn
  • Publisher: New Harbinger Publications
  • ISBN: 1684038383
  • Category : Young Adult Nonfiction
  • Languages : en
  • Pages : 210

Powerful tools to help you manage the anxiety that makes you angry. Do people tell you that you seem angry? Do you find yourself losing your cool from time to time? From academic stress, worrying about college, and dealing with friend drama—you’ve got a lot on your plate. Is it any wonder, then, that the stress of it all can cause you to snap? If anxiety or stress is causing you to act out in ways that don’t seem like you—this book can help. Using a proven-effective approach rooted in evidence-based cognitive behavioral therapy (CBT), When Anxiety Makes You Angry will help you identify the anxiety beneath your anger, accept difficult emotions—rather than fighting or trying to ignore them—and learn healthy coping and self-regulation skills to help you find emotional balance. You’ll also discover how to “train your brain” to stop and think before reacting; and how to choose calm over chaos when faced with the things that trigger your anxiety or anger. The teen years are full of changes, and sometimes it can be hard to deal with all the worry, uncertainty, and setbacks (without getting angry). But with the right tools, you can take control of anxiety and the difficult emotions it causes—and face the challenges ahead with confidence and a clear head. This friendly guide has your back! In these increasingly challenging times, kids and teens need mental health resources more than ever. With more than 1.6 million copies sold worldwide, Instant Help Books are easy to use, proven-effective, and recommended by therapists.


I Wish I'd Made You Angry Earlier

I Wish I'd Made You Angry Earlier

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  • Author: Max F. Perutz
  • Publisher: Oxford University Press, USA
  • ISBN: 9780198590279
  • Category : Biography & Autobiography
  • Languages : en
  • Pages : 388

This collection of essays from Nobel Laureate Max Perutz explores a wide range of scientific and personal topics with insight and lucidity. It includes lively anecdotes about key figures in 20th-century science.


The Anger Workbook for Teens

The Anger Workbook for Teens

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  • Author: Raychelle Cassada Lohmann
  • Publisher: New Harbinger Publications
  • ISBN: 1684032474
  • Category : Young Adult Nonfiction
  • Languages : en
  • Pages : 184

Fully revised and updated based on reader feedback! This second edition of The Anger Workbook for Teens includes brand-new activities to help you understand and interact with your anger, and tips for managing it in constructive ways. Does your anger often get you into trouble? Do you react to situations and later regret how you behaved? Does your anger cause problems with other people? If so, you aren’t alone. Between family life, friends, social media, and the pressures of school, there’s no doubt that it’s stressful being a teenager. And while anger is a natural human emotion, different people handle it differently. Some hold in their anger and let it build, some lash out with hurtful words, and some resort to fighting. If you’ve noticed yourself beginning to take out your frustrations on the people you love most—your parents, brothers or sisters, and friends—it’s time to make a change. This second edition of The Anger Workbook for Teens includes brand-new skills and activities based in clinically proven treatments such as acceptance and commitment therapy (ACT) to help you deal with negative thoughts without losing control. You’ll find out what’s triggering your anger, look at the ways you react, be more aware of your thoughts and how you interact with them, and learn skills and techniques for managing anger without losing your cool. You’ll develop a personal anger profile and learn to notice the physical symptoms you feel when you become enraged, then find out how to calm those feelings and respond more sensitively to others. Once you fully understand your anger, you’ll be better prepared to deal with your feelings in the moment. As you begin the activities in this workbook, it’s perfectly normal to feel angrier at first. That’s because you are being asked to really notice and examine the things that make you angry. But with practice, you’ll learn to handle frustrating situations in real life and more effectively communicate your feelings. Most importantly, you’ll learn the difference between healthy anger—the kind that can motivate you to make positive changes—and problematic anger that leads to negative consequences. Change isn’t easy, but with the right frame of mind and set of skills, you can do it. This book is designed to help you understand how both your mind and body respond to anger, and how you can handle this anger in more constructive ways.


Anger Management, Types I and II

Anger Management, Types I and II

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  • Author: Steven T. Griggs, Ph.D.
  • Publisher: Steven T. Griggs, Ph.D., A Psychological Corporation
  • ISBN:
  • Category : Self-Help
  • Languages : en
  • Pages : 48

I’ve been a practicing psychologist in an outpatient setting for over thirty-two years. I run into the same conditions or "issues" almost every day (addictions, anxiety, ADHD/learning disabilities, assertiveness, children’s behaviors, mood disorders, relationships and self-esteem). Anger management is important unto itself, but plays a very strong role in the other areas. Usually, when people can control their anger, the problems in each of these groups diminish. Anger management is a skill that everyone needs and uses to some degree, in just about every situation. This webpage contains information about my ebook on this subject, anger management techniques, anger management tips and anger management training. It turns out anger management can be taught to almost everyone. I’ve taught it to children, as well as adults. I’ve taught techniques to schizophrenics and to people with out-of-control mood disorders. Anyone can learn about this subject and anyone can learn to manage anger. You may be having trouble in your relationship, or blowing up at work. You may be referred by the courts, which happens if your anger leads to excessive drinking or fighting, custody issues, etc.. I’ve read most of the pop-psychology literature on anger management over the last 30 (+) years. Many of the books are excellent. They, like this ebook deal with a variety of anger management aspects. Anger has to do with being out of control of reactions, or about being out of touch with feelings. Type I anger people "lose it" and act out. Type II anger people lose it and "act in." Type I anger people explode, while Type II anger people implode. There are characteristics and symptoms of each, which I list and explore. Type II anger is a NEW concept. You won't find this described anywhere else, because its my original idea. People have a long list of reasons not to control their anger, which is addressed. There are lots of popular or other internet sources for anger management techniques. I list them. These work, sort of, and if they work for you--good. Your anger problem is not that serious. But there are deeper, psychological approaches that fix, not mollify the problem. To effectively manage anger (either Type I or Type II), one has to get to the "deep stuff." Most of the pop-psychology books are too long. I’ve boiled down the concepts in these books into clear, manageable steps. I’ve made this as easy to understand as is humanly possible, combining what I’ve read with what I’ve learned from clients. Plus, there is a discussion on the newest ways to conceptualize anger mismanagement, relative not just to psychology, but to cognitive behavioral techniques and mindfulness. Like my other ebooks, this one has no fat. Think of it as a "Cliffs Notes" publication. It's "sort of" a quick read (about an hour or two). I have to explain a few new terms, because there are new ideas and the terms you probably already know are put together in new ways. The theory I espouse is different from standard "behavior change" books. It works better and is very simple to understand. That's the point of an ebook. My research has not turned up another ebook that does what mine does.


Do You Know Why the Black Man Is So Angry?

Do You Know Why the Black Man Is So Angry?

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  • Author: Dr. Jeffery L. Walker
  • Publisher: Author House
  • ISBN: 149695629X
  • Category : Education
  • Languages : en
  • Pages : 93

Do You Really Know How That Black Man Feels? Although anger to black men is not a new phenomenon, it is a way of life for many black men who feels stuck in a dark maze without vital instruction. Dr. Jeffery L. Walker, who has been helping black men deal with their anger, including his own for more than twenty years, offers hope and courage for those who are living under the floorboard of society. He skillfully writes about how many black men have the tendency to oscillate between faith and disparity and how to restore their faith within "self". Dr. Walker extends positive suggestions that will help black men, young and old, build a positive self image that will radiate love, respect, and peace. Black men you must realize that in spite of the difficulty, you are somebody and you need to know that. The first thing that many black men must do is change their cognitive process (thought patterns) from negative to positive and this begins with learning how to: - Identify with your hidden anger and process it in a healthy manner. - Design and implement an anger reduction plan and use it as necessary. - Take a personal inventory and reexamine your moral fabric. - Recognize the difference between instant and delayed gratification. - Show love to that beautiful black woman by respecting her. Dr. Walker believes that you can take a traumatic experience and turn it into a personal triumph! The End ONE LOVE IS OUR LOVE Thank you!


Make Me Love You

Make Me Love You

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  • Author: Johanna Lindsey
  • Publisher: Hachette UK
  • ISBN: 1472233816
  • Category : Fiction
  • Languages : en
  • Pages : 384

No. 1 New York Times bestselling author Johanna Lindsey delivers a sparkling, passionate tale of an earl's daughter who must convince a mysterious viscount to marry her and end his vendetta against her brother. Perfect for fans of Julia Quinn's Bridgerton. One duel could be considered a matter of honour, but three duels are attempted murder. With enlightened society outraged at such reckless behaviour among young noblemen, the Prince Regent orders Robert Whitworth, the earl of Tamdon's heir, and Lord Dominic Wolfe to end their dispute by allying their families through marriage. Whichever party refuses to comply will forfeit his lands and title. Whitworth relishes the idea of sending his younger sister Brooke to his enemy's remote estate. He knows the Wolf will reject her as a bride, thereby losing his wealth and status. The Wolf, however, is determined to scare away the Whitworth chit. With duelling no longer an available means of destroying the man he abhors, he will be satisfied to see him lose his lands and title. But he hadn't expected his enemy's sister to be so resourceful or resilient. Brooke Whitworth has been dreaming of her first Season in London because she intends to win a husband who will take her far away from her unloving family. Instead, she is being sent to the Yorkshire moors to wed a mysterious nobleman whose family is cursed and who has thrice tried to kill her brother. But there's no room in her heart for fear; this man is her means of escape. She will make him love her... Utterly captivating. Wonderfully entertaining. Let legendary author Johanna Lindsey capture your heart with her unforgettable romance.


Motivational Interviewing

Motivational Interviewing

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  • Author: Antoine Douaihy
  • Publisher: Oxford University Press, USA
  • ISBN: 0199958181
  • Category : Medical
  • Languages : en
  • Pages : 281

This work will help you learn about how to engage patients in a discussion about behaviour change. Whatever field you pursue, patient-care will be at the heart of your practice. Motivational Interviewing is transforming the way we engage with patients and colleagues alike. This manual is ideal for any medical doctors at all levels in their career.


Anger Management

Anger Management

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  • Author: Judy Dyer
  • Publisher:
  • ISBN:
  • Category :
  • Languages : en
  • Pages : 184

Is your anger taking over your life? Are you ready to get your temper under control? If you have an anger problem, you aren't alone. One in eight American adults struggle to handle their rage. Sadly, most of them never learn how to control their temper. Through educating yourself on how anger works and why some of us are especially prone to flying off the handle, it provides you an empowering blueprint for a happier, well-balanced life. Anyone with an anger management problem can use these principles to regain control over their moods. Discover everything you need to know about anger, rage, resentment, and mood management in this life-changing guide that will help you stay cool in any situation. In Anger Management: How to Take Control of Your Emotions and Find Joy in Life, you will find the loving and gentle ways Judy Dyer offers to guide you through this journey. The techniques are simple, effective, and get even easier with practice. Whatever your age, gender, or background, you can choose to master your anger today. If your relationships, health, or career are starting to suffer as a result of your anger, you can reverse the damage. You will discover: How to tell the difference between normal and pathological anger What happens to your mind and body when you get angry How to break the anger cycle How to improve your communication skills and get your needs met in your relationships How to make lifestyle changes that make controlling your anger much easier How to boost your emotional intelligence and compassion And much, much more IT'S UP TO YOU Do you really want to let your anger dominate your life, ruin your relationships, and destroy your health? Are you willing to risk your career, happiness, and chance to achieve your goals? Or are you going to face up to your anger and try a new approach to managing your moods? Is it time to conquer your demons once and for all? Within Just A Few Hours, You Can Make Major Changes In Every Area Of Your Life! Discover the Secrets to Overcome Your Anger Today by Clicking the "Add to Cart" Button at the Top of the Page.