Wellbeing and Self-Transformation in Natural Landscapes

2018-09-20

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Author: Rebecca Crowther
Publisher: Springer
ISBN: 3319976737
Category : Social Science
Languages : en
Pages : 308

This book explores how natural landscapes are linked to positive mental wellbeing. While natural landscapes have long been represented and portrayed as transformative, the link to mental wellbeing is an area that researchers are still aiming to comprehend. Accompanying five groups of people to rural Scotland, the author considers individual, external and group motivations for journeying from urban environments, examining in what ways these excursions are personally and socially transformative. Far more than traversing mere physical boundaries, this book illustrates the new challenges, experiences, territories and cultures provided by these excursions, firmly anchored in the Scottish countryside. In doing so, the author questions the extent to which people’s own narratives link to the perception that the outdoors are positively transformative – and what indeed does have the power to influence transformation. Grounded in extensive qualitative research, this contemplative and ethnographic book will be of interest and value to students and scholars of the outdoors and its connection to wellbeing.

Health and Natural Landscapes

2021-06-29

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Author: Alan Ewert
Publisher: CABI
ISBN: 1789245400
Category : Medical
Languages : en
Pages : 133

Natural landscapes are intricately tied to human health and well-being. While contemporary lifestyles have caused people to feel disconnected from the natural environment, this relationship is now recognized as vitally important, with landscapes increasingly valued for their stress-reduction, aesthetic, and restorative benefits. Providing an overview of the history, theoretical concepts, and individual and societal implications of human connection to natural landscapes, this book considers natural landscapes' role as an antidote to our modern, predominantly urban society.

Asian Home: Situating Self in Western Women’s Select Travel Narratives

2023-03-09

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Author: Dr. Devika S
Publisher: Notion Press
ISBN:
Category : Education
Languages : en
Pages : 102

How did the West’s countercultural notions widen their zeal and zest onto the Himalayas? How did Nepal turn out to be a safe haven for Western women who made their travels to different Asian countries? With no direct traces of colonialism, the opening of Nepal to foreigners after 1951 offered travelers a new destination for imbibing Eastern spiritual traditions. The post-War condition was fertile for several radical movements. Many people found solace in traveling to escape from the brutal after-effects of the Second World War. The socio-political and economic conditions of Europe and America post-World War II necessitated the need to travel to overcome the trauma of the war. For women, travel became the means of empowerment and at the same time a spiritual endeavour. The knowledge and understanding of theology and other spiritual knowledge led many travelers to be part of the ‘hippie trail’, in which Nepal is the final destination. This book offers a fresh outlook to women’s perceptions of a second home in a foreign land.

The Routledge International Handbook of Heritage and Politics

2024-04-02

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Author: Gönül Bozoğlu
Publisher: Taylor & Francis
ISBN: 1040003729
Category : Art
Languages : en
Pages : 597

The Routledge International Handbook of Heritage and Politics surveys the intersection of heritage and politics today and helps elucidate the political implications of heritage practices. It explicitly addresses the political and analyses tensions and struggles over the distribution of power. Including contributions from early-career scholars and more established researchers, the Handbook provides global and interdisciplinary perspectives on the political nature, significance and consequence of heritage and the various practices of management and interpretation. Taking a broad view of heritage, which includes not just tangible and intangible phenomena, but the ways in which people and societies live with, embody, experience, value and use the past, the volume provides a critical survey of political tensions over heritage in diverse social and cultural contexts. Chapters within the book consider topics such as: neoliberal dynamics; terror and mobilisations of fear and hatred; old and new nationalisms; public policy; recognition; denials; migration and refugeeism; crises; colonial and decolonial practice; communities; self- and personhood; as well as international relations, geopolitics, soft power and cooperation to address global problems. The Routledge International Handbook of Heritage and Politics makes an intervention into the theoretical debate about the nature and role of heritage as a political resource. It is essential reading for academics and students working in heritage studies, museum studies, politics, memory studies, public history, geography, urban studies and tourism.

A Research Agenda for Tourism and Wellbeing

2024-01-18

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Author: Henna Konu
Publisher: Edward Elgar Publishing
ISBN: 1803924349
Category : Business & Economics
Languages : en
Pages : 271

Interdisciplinary and multidimensional in its approach, this insightful Research Agenda critically analyses the principal issues that have emerged in recent years from tourism and wellbeing studies. It provides a detailed analysis of definitions and key concepts and explores the research agenda related to product and service development, motivation, segmentation and management using established as well as experimental methodologies.

Return to Nature

2022-04-12

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Author: Emma Loewe
Publisher: HarperCollins
ISBN: 0063061287
Category : Self-Help
Languages : en
Pages : 334

Discover the new science and ancient wisdom on why nature makes us healthier and happier in body and soul from the co-author of The Spirit Almanac and mindbodygreen’s Senior Sustainability Editor. For centuries, we have known that getting outside is good for us. Yet we have become increasingly disconnected from the earth that nourishes us, with most of us spending 87% of our days indoors. In response, writer and environmentalist Emma Loewe demonstrates the power of nature’s healing properties in a guidebook organized by eight landscapes. In each chapter, you'll find research-backed ways to explore that landscape right now and protect it in the future, so that it can be healthy and nurturing for generations to come. Drawing off modern science and innate wisdom, she uncovers: Why being by the ocean makes you measurably happier How living near greenery helps you lives longer The staggering, illuminating statistic that forests can make you more relaxed within 90 seconds of walking among trees. Alongside beautiful four-color illustrations that inspire us all to get outside in big and small ways, this stunning book—more urgent than ever—will appeal to anyone looking to connect with the world around them, whether in their neighborhood park or on a backpacking getaway.

Transdisciplinary Marine Research

2022-12-23

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Author: Sílvia Gómez
Publisher: Taylor & Francis
ISBN: 1000836614
Category : Nature
Languages : en
Pages : 291

Drawing on the expertise of marine researchers from both the natural and social sciences, this book examines how we, as both scientists and societies, can return to a sustainable co-existence with the ocean and use the tools of transdisciplinarity to bring together the diverse forms of knowledge needed to achieve this important task. The marine sciences play a vital role in producing and providing the knowledge needed for a transition towards ocean sustainability. With a multitude of actors involved in using, exploiting, and safeguarding the seas, however, this task cannot be solved by science alone. Transdisciplinary research is needed, bringing together scientists and all other actors of society to jointly co-produce the knowledge and innovations that we so urgently need. In this context, this book examines and answers key questions at the forefront of transdisciplinary marine research: How can we provide approaches that integrate marine biodiversity and social systems in an appropriate relationship? What methodologies are most suitable to engage stakeholders in participatory processes providing new knowledge and tools for co-designing solutions with balanced socio-ecological embeddedness? How do we best integrate scientific with lay and local knowledge, and how are diverse knowledges valued in engagement activities? How can we reconcile socio-economic activities and the often divergent values attached to them to provide ethical principles for fair and equitable policy decisions? The book addresses these questions by combining an array of chapters about new theoretical approaches to transdisciplinary marine research, methodological considerations, as well as case studies from the nexus of the research and practices of engagement with a variety of stakeholder groups across the globe. This book will be of great interest to students and scholars studying marine science and ocean research across a wide range of disciplines, including marine biology, environmental governance and policy, ocean resource management, oceanography, environmental anthropology, human geography and sustainability. It will also be of interest to those looking to build a greater understanding of transdisciplinary research and knowledge co-production, and practitioners working alongside academics. ‘Chapter 1 and Chapter 8 of this book is available for free in PDF format as Open Access from the individual product page at www.routledge.com. It has been made available under a Creative Commons Attribution-Non Commercial-No Derivatives 4.0 license.’

Natural Environments and Human Health

2014-04-25

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Author: Alan W Ewert
Publisher: CABI
ISBN: 1845939190
Category : Medical
Languages : en
Pages : 250

The role natural environments play in human health and wellbeing is attracting increasing attention. There is growing medical evidence that access to the natural environment can prevent disease, aid recovery, tackle obesity and improve mental health. This book examines the history of natural environments being used for stress-reduction, enjoyment, aesthetics and catharsis, and traces the development of the connection between humans and the environment, and how they impact our personal and collective health.

Oxford Textbook of Nature and Public Health

2018

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Author: Matilda van den Bosch
Publisher: Oxford University Press
ISBN: 0198725914
Category : Medical
Languages : en
Pages : 361

Human beings have always been affected by their surroundings. There are various health benefits linked to being able to access to nature; including increased physical activity, stress recovery, and the stimulation of child cognitive development. The Oxford Textbook of Nature and Public Health provides a broad and inclusive picture of the relationship between our own health and the natural environment. All aspects of this unique relationship are covered, ranging from disease prevention through physical activity in green spaces to innovative ecosystem services, such as climate change adaptation by urban trees. Potential hazardous consequences are also discussed including natural disasters, vector-borne pathogens, and allergies. This book analyses the complexity of our human interaction with nature and includes sections for example epigenetics, stress physiology, and impact assessments. These topics are all interconnected and fundamental for reaching a full understanding of the role of nature in public health and wellbeing. Much of the recent literature on environmental health has primarily described potential threats from our natural surroundings. The Oxford Textbook of Nature and Public Health instead focuses on how nature can positively impact our health and wellbeing, and how much we risk losing by destroying it. The all-inclusive approach provides a comprehensive and complete coverage of the role of nature in public health, making this textbook invaluable reading for health professionals, students, and researchers within public health, environmental health, and complementary medicine.

Face Yoga Revolution: Transform Your Skin Naturally

2023-01-01

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Author: Mei Lin Zhang
Publisher: xspurts.com
ISBN: 1776849094
Category : Health & Fitness
Languages : en
Pages : 322

"Face yoga is the secret to ageless beauty." Discover the transformative power of face yoga with "Face Yoga Revolution: Transform Your Skin Naturally," the ultimate guide to rejuvenating your skin and achieving ageless beauty. Learn how to harness the power of facial exercises to naturally lift, tone, and sculpt your face for a more youthful and radiant appearance. In this comprehensive guide, you'll explore: The Science of Face Yoga: Understand the principles behind face yoga and its many benefits for your skin and overall well-being. Face Yoga Techniques: Master a variety of facial exercises to target specific areas of your face, from your forehead and eyes to your cheeks and jawline. Customized Face Yoga Routines: Create personalized face yoga routines to address your unique skincare needs and goals. The Connection Between Mind, Body, and Skin: Discover how stress, diet, and lifestyle impact your skin's health and how face yoga can help you achieve a holistic skincare routine. The Power of Breath: Learn how to incorporate breathing exercises into your face yoga practice to relax your facial muscles and enhance your results. Facial Massage and Acupressure: Uncover the benefits of facial massage and acupressure techniques to boost circulation, release tension, and promote a healthy glow. Skincare and Nutrition: Explore how to nourish your skin from the inside out with a balanced diet and natural skincare tips. Face Yoga for Different Life Stages: Adapt your face yoga practice to suit your changing skin needs throughout your life, from your twenties to your sixties and beyond. Success Stories and Testimonials: Be inspired by real-life accounts of individuals who have transformed their skin and lives through the power of face yoga. "Face Yoga Revolution: Transform Your Skin Naturally" is the essential guide for anyone looking to enhance their skincare routine, boost their self-confidence, and experience the life-changing benefits of face yoga. Begin your journey to radiant, youthful skin today! Contents: Introduction to Face Yoga Origins and Philosophy Benefits of Face Yoga Establishing a Face Yoga Routine Face Anatomy and Muscles Understanding the Facial Muscles The Role of Facial Muscles in Expressions and Aging Fundamentals of Face Yoga Proper Breathing Techniques Posture and Alignment Mindfulness and Relaxation Warming Up and Stretching Gentle Neck Stretches Shoulder and Upper Body Movements Facial Warm-Up Exercises Exercises for the Forehead Smoothing Forehead Lines Lifting the Eyebrows Relaxing Tension in the Forehead Exercises for the Eyes Reducing Eye Bags and Dark Circles Strengthening the Eyelids Alleviating Eye Strain Exercises for the Cheeks Toning the Cheek Muscles Lifting Sagging Cheeks Enhancing Cheek Definition Exercises for the Nose Shaping the Nose Strengthening the Nasal Muscles Improving Nasal Breathing Exercises for the Lips and Mouth Plumping the Lips Strengthening the Jawline Reducing Laugh Lines Exercises for the Neck and Jaw Tightening the Neck Muscles Reducing Double Chin Sculpting the Jawline Face Yoga for Stress Relief Relaxation Techniques Pressure Points and Massage Incorporating Aromatherapy Face Yoga for Skincare Cleansing and Exfoliation Facial Massage Techniques Moisturizing and Nourishing the Skin Combining Face Yoga with Traditional Yoga Incorporating Face Yoga into a Full-Body Practice Balancing the Body, Mind, and Face Customizing Your Face Yoga Routine Addressing Specific Concerns Creating a Personalized Practice Face Yoga for Different Age Groups Face Yoga for Youthful Skin Face Yoga for Mature Skin Adapting Face Yoga as You Age Nutrition for Healthy Skin Foods to Nourish Your Skin Hydration and Skin Health Supplements for Glowing Skin The Science Behind Face Yoga Research and Studies Debunking Myths and Misconceptions Face Yoga Success Stories Personal Transformations Celebrity Face Yoga Enthusiasts Face Yoga and Meditation Mindful Breathing Techniques Guided Visualizations for Radiant Skin Advanced Face Yoga Techniques Mastering Challenging Exercises Progressing in Your Practice Face Yoga for Men Addressing Unique Concerns Adapting Face Yoga for Male Practitioners Face Yoga Workshops and Retreats Finding Local Classes Immersive Face Yoga Experiences Teaching Face Yoga Becoming a Certified Face Yoga Instructor Creating Engaging Classes and Workshops The Future of Face Yoga New Techniques and Innovations Expanding the Face Yoga Community Face Yoga and Technology Face Yoga Apps and Online Resources Virtual Classes and Workshops Face Yoga and Ayurveda Ayurvedic Principles for Skin Health Incorporating Ayurvedic Practices in Face Yoga Face Yoga for Different Skin Types Adapting Face Yoga for Dry, Oily, and Combination Skin Addressing Skin Sensitivity and Allergies Face Yoga for Specific Skin Concerns Reducing Acne and Blemishes Addressing Hyperpigmentation and Sun Damage Minimizing Scars and Uneven Texture Face Yoga for Facial Asymmetry Identifying Areas of Imbalance Exercises to Promote Symmetry Face Yoga for Relaxation and Sleep Evening Face Yoga Routine Promoting Restful Sleep and Skin Regeneration Face Yoga for Natural Facelift Targeted Exercises for Lifting and Firming Comparing Face Yoga to Surgical and Non-Surgical Treatments Face Yoga and Facial Expression Control Becoming Aware of Habitual Expressions Reducing Unnecessary Facial Tension Face Yoga for Headaches and Sinus Relief Exercises to Alleviate Tension Headaches Techniques for Clearing Sinus Congestion The Art of Face Yoga Developing Your Own Face Yoga Style Expressing Creativity Through Face Yoga Practice