Unlock Your Resilience

Unlock Your Resilience

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  • Author: Stephanie Azri
  • Publisher: Jessica Kingsley Publishers
  • ISBN: 1787751031
  • Category : Self-Help
  • Languages : en
  • Pages : 194

Resilience has never been more important in helping us navigate the stresses and adversity of modern life. Resilience acts as a protective armour that helps us deal with the toughest challenges that life throws at us. The best thing about resilience? It is a skill that you can develop at any age. This book lays out 12 key skills that give you everything you need to unlock and develop your resilience, from self-esteem and self-care to emotional regulation and stress management. Each chapter supports skill development and includes exercises, activities and discussion topics as well as case studies from people who have used the programme to improve their lives. Every key skill draws on various psychological techniques including CBT, positive psychology and solution-focused interventions. The foundational skills this book teaches are ideal for anyone interested in improving their wellbeing, whether you are experiencing mental health issues or simply wish to increase your mental strength.


Stronger

Stronger

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  • Author: George Everly Jr.
  • Publisher: AMACOM
  • ISBN: 0814436056
  • Category : Business & Economics
  • Languages : en
  • Pages : 240

How are first responders, surgeons, and members of the military able to perform remarkable feats in the face of intense stress? How can a professional athlete come through for his team in the bottom of the ninth when all the world is watching? The answer can be summed up in one word--resilience. Resilient people have learned to bounce back from setbacks and do not hesitate to meet adversity head-on. While others breathe huge sighs of relief when they get to avoid a pressure-filled moment, those strong in resilience live for moments like that and always rise to the occasion.Don’t think you have what it takes to excel in those moments? Do you believe that some naturally exude that type of inner strength, and some--such as yourself--just weren’t built that way? Think again! Recent studies have shown that the resilience we see so often in first responders, military, and others is something that anyone can build within themselves.Drawing on the unique perspective of a standout team of authors (a stress management expert, a skilled entrepreneur, and a Navy SEAL), Stronger explores the science behind resilience and explains how you can develop this vital trait for yourself. Discover within these pages five factors that combine to unlock deep reserves of personal power:• Active optimism--believe that you can change things for the better• Decisive action--you can't succeed if you don't take the leap• Moral compass--face any challenge with clear guiding principles• Relentless tenacity--try, try again• Interpersonal support--gain strength from those around you Today’s demanding world calls for a special kind of strength. That strength is within you already!


Unlocking the Code to Human Resiliency

Unlocking the Code to Human Resiliency

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  • Author: Thomas Rojo Aubrey, Jr.
  • Publisher:
  • ISBN: 9781732900530
  • Category :
  • Languages : en
  • Pages : 446

This groundbreaking book defines a new paradigm to help professionals mitigate the effects of working-related stress, It presents a never-before-seen look into the neurobiological effects of stress upon professions in relationship-intense occupations. By developing a comprehensive understanding of human neurophysiology, professionals who face stress on a daily basis will be able to push past barriers and find greater success in their careers. Unlocking the Code to Human Resiliency provides a step-by-step guide on how to counteract various types of stress, with techniques to access the code to human resiliency and unlock the door to professional success. Filled with evidence-based skills, anecdotes, hands-on-exercises, and tried-and-true strategies, this book will teach readers how to live a less stress side and build the skills that provide an immunity against stress-related disorders. Written with a variety of professionals in mind, this book will help to ameliorate the symptoms of work-related stress, burnout, traumatic stress, and compassion fatigue.


Regenerate

Regenerate

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  • Author: Sayer Ji
  • Publisher: Hay House, Inc
  • ISBN: 1401965261
  • Category : Health & Fitness
  • Languages : en
  • Pages : 386

"This book is a revolution! It goes way beyond the beliefs that have fueled modern pharmaceutical medicine for decades and gives you all the science you'll ever need to prove that there is another way." - Christiane Northrup, M.D., New York Times bestselling author of Goddesses Never Age Modern medicine and human health are at a critical crossroads, and the truth is that you and not your genes are in the driver's seat. You are the one who gets to make informed decisions on how you use and nourish the evolutionary miracle that is your body. Combining analysis of cutting-edge scientific findings with our deepest ancestral wisdom and health-promoting practices, Sayer Ji, founder of GreenMedInfo, offers a time-tested program to help prevent and manage the most common health afflictions of our day-cancer, heart disease, neurodegenerative diseases, and metabolic syndrome. Antiquated thinking and scientific dogma have long obstructed our understanding of our innate untapped potential for self-regeneration and radical healing. But the New Biology explains why biological time is not a downward spiral and how chronic illness is not inevitable when you implement nature's resiliency tools. In his thorough and thoughtful exploration of the New Biology, Sayer Ji illuminates: the fascinating new science of food as information the truth about cancer and heart disease screening and what real prevention looks like how to reverse the most common forms of degeneration using food-based approaches how the body extracts energy from sources other than food, including water and melanin; and how to make sense of conflicting dietary recommendations and out-of-date food philosophies Encoded within every tissue of your body is your ability to regenerate. Unlock your radical resiliency through this roadmap for diet, exercise, stress reduction, and the cultivation of the environment in which you choose to live.


Resilience

Resilience

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  • Author: Eric Greitens
  • Publisher: Houghton Mifflin Harcourt
  • ISBN: 054432398X
  • Category : Self-Help
  • Languages : en
  • Pages : 319

The Navy SEAL, humanitarian and best-selling author of The Heart and the Fist draws on ancient wisdom and personal experience to counsel readers on how to promote personal resilience and overcome obstacles through positive action. 100,000 first printing.


Seven Ways to Build Resilience

Seven Ways to Build Resilience

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  • Author: Chris Johnstone
  • Publisher: Hachette UK
  • ISBN: 1472141121
  • Category : Self-Help
  • Languages : en
  • Pages : 352

Learn how to bounce back from setbacks, stress and challenging times Resilience is the ability to cope with and recover from difficult situations. It includes our capacity to make the best of things, deal with stress and rise to the occasion. We all have this ability, though not always as much as we'd like. This engaging, practical book draws together scientific understanding, real life examples and proven methods in describing how you can develop seven essential skills that help your resilience grow. Author Chris Johnstone experienced burnout and depression when working as a junior doctor, crisis becoming a turning point when he had a near fatal car crash. His journey of recovery led him to make the study, practice and teaching of resilience his central life work. This self-help guide includes: - A toolkit of resources for emotional first aid - Techniques for storyboarding your life and seeing the positive pathways you can take - Practical strategies and insights for dealing with tough times - Skills for thinking flexibly and creative problem-solving - A science-based system that helps the gains you make 'stick' If you're feeling challenged in your personal life, workplace or relationships, Seven Ways to Build Resilienc offers you proven pathways to protect your wellbeing. If you have hopes or ambitions with inevitable hurdles in the way, the resilience tools described here can help you survive the bumps and keep to your path.


The Resiliency Workbook

The Resiliency Workbook

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  • Author: Nan Henderson
  • Publisher: Resiliency In Action
  • ISBN: 9780966939484
  • Category : Resilience (Personality trait)
  • Languages : en
  • Pages : 98

This is a one-of-a-kind self-help book for teens and adults based on decades of social science research about how people bounce back from all types of trauma, crises, problems and adversity. It shows how building resiliency builds mental health. The information in this book will help anyone facing any life challenge. Use this book to learn how to: * Unlock your innate capacity to overcome adversity right now. * Identify and strengthen your unique resiliency builders. * Use your resiliency builders that are already operating for you. * Develop solid, transformative self-esteem. * Identify your Achilles Heel and how to overcome it. * Keep going when the going gets tough. Written by a leading expert, this book makes the important findings from resiliency research accessible to everyone. 10 Chapters (plus Index): 1. You Were Born Resilient 2. A Research-Based Plan for Overcoming Life's Challenges 3. Unlock the Power of Your Personal Protective Factors 4. The Resiliency Wheel: Boosting Your Resiliency Every Day 5. Who and What is in Your Mirror? (and Other Life-Support Strategies) 6. The Resiliency Route to Authentic Self-Esteem 7. Listen Within: How to Find and Follow Your Accurate Gut Guidance 8. Identify Your Achilles Heel (and Stop It from Tripping You Up) 9. How to Keep Going When the Going Gets Tough 10.The Resiliency Quiz & Other Resiliency-Building Resources


Roadmap to Resilience

Roadmap to Resilience

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  • Author: Donald Meichenbaum
  • Publisher: Crown House Publishing Ltd
  • ISBN: 1935810219
  • Category : Education
  • Languages : en
  • Pages : 210

For the military veteran or anyone who has experienced a traumatic event, returning to normal living can be a challenge. Be that as it may, even after events such as natural disasters, accidents, or one of intentional human design(e.g. combat, a terrorist attack, a sexual assault, etc.), approximately 70 to 80percent of individuals who are impacted adjust successfully. These individuals demonstrate resilience, and in some instances, even post–traumatic growth. But the remaining percentage will evidence lingering clinical disorders and adjustment problems, such as PTSD, anxiety, depressive, and substance abuse disorders that can result in suicidal acts, aggressive behavior, and divorce. Roadmap to Resilience includes over 100 ways to develop individual and family resilience-bolstering action plans to help those experiencing adjustment problems. In addition, it includes numerous narrative examples of successful coping from resilient individuals, self-improvement activities, and a comprehensivere source guide designed to help the reader locate the exact information they need to address their situation. This guidebook highlights ways that returning service members can successfully reintegrate into civilian life and how other trauma victims can cope with loss. Clinicians will find it an invaluable resource for translating evidence-based interventions into specific guidelines for their clients.


Resilience

Resilience

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  • Author: Andrew Zolli
  • Publisher: Simon and Schuster
  • ISBN: 1451683812
  • Category : Business & Economics
  • Languages : en
  • Pages : 336

Tracing some of the economic highs and lows that impacted the world in the aftermath of Hurricane Katrina, an introduction to the emerging field of resilience research explains how to approach disruptions in ecosystems, businesses and governments to better reinforce interdependent world systems. 40,000 first printing.


Resiliency in Action

Resiliency in Action

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  • Author: Nan Henderson
  • Publisher: Resiliency In Action
  • ISBN: 9780966939439
  • Category : Adaptability (Psychology)
  • Languages : en
  • Pages : 264

How to build bounce-back kids, families, schools, and communities is the theme of Resiliency In Action: Practical Ideas for Overcoming Risks and Building Strengths in Youth, Families, and Communities. It is edited by internationally recognized resiliency expert, trainer, and consultant Nan Henderson, M.S.W., whose publications are used in more than 25 countries. The book is a research-based, practical guide for educators, counselors, parents, community organizers, and mentors and is filled with the latest strategies for helping children, families, schools, and communities bounce back from risk, stress, trauma, and adversity.More than two dozen experts in the fields of child, family, organizational, and community resiliency contributed to the book, which challenges a widely accepted myth about people especially young people, who experience risks, stress, trauma, and adversity in their lives, according to Henderson. Contrary to popular opinion, the majority of these individuals, over time, do bounce back and do well. There is a growing body of scientific research from several fields that documents this fact and yields important information as to what can be done every day to facilitate this process of overcoming.This book is really three books in one: it contains the most recent research, hands-on and practical strategies, and stories of resilient individuals and best practices. The book includes 60 chapters grouped in seven sections: The Foundations of Resiliency, Resiliency and Schools, Resiliency and Communities, Resiliency Connections (Mentoring, Support, and Counseling), Resiliency and Youth Development, Resiliency and Families, and Resiliency and the Brain.