Understanding Your 7 Emotions

2021-12-20
Understanding Your 7 Emotions

PDF Understanding Your 7 Emotions Download

  • Author: Lawrence Howells
  • Publisher: Routledge
  • ISBN: 1000512711
  • Category : Psychology
  • Languages : en
  • Pages : 201

Understanding Your 7 Emotions explains how emotions help us to respond to the world around us and are fundamental to our existence. The book provides a detailed understanding of the main human emotions – fear, sadness, anger, disgust, guilt, shame and happiness – showing how to live with them and how to resolve problems with them. Each of the seven chapters also includes an ‘emotional trap’ to highlight what happens when we get stuck responding in unhelpful ways and explains how to get out of the trap. Grounded in emotion science and cognitive behavioural therapy, the book provides a powerful alternative to mental health diagnosis. Examples and exercises are provided throughout to help apply the ideas in everyday life and achieve health and happiness. This easy-to-read guide will help anybody who is interested in emotions or is struggling with common mental health problems to better understand how emotions work and improve their own and others' mental health and emotional wellbeing. It will also be an invaluable resource to those working in the caring professions.

Understanding Emotions

1996-02-13
Understanding Emotions

PDF Understanding Emotions Download

  • Author: Keith Oatley
  • Publisher: Wiley-Blackwell
  • ISBN: 9781557864949
  • Category : Psychology
  • Languages : en
  • Pages : 480

This new textbook is the first book to fully span the fast growing field to research on emotions. It ranges across a broad range of disciplines, covering the entire lifespan from infancy to adulthood. Its main theme is that emotions have functions: they set priorities among our concerns and they provide the underlying structure of human friendships, to the excitements of sexuality. Understanding Emotions is designed as a textbook for second- and third-year university courses, and the text itself is fully supported by introductions and summaries, suggestions for further reading, plus a comprehensive bibliography and a glossary.

Affective Neuroscience

2004-09-30
Affective Neuroscience

PDF Affective Neuroscience Download

  • Author: Jaak Panksepp
  • Publisher: Oxford University Press
  • ISBN: 019802567X
  • Category : Psychology
  • Languages : en
  • Pages : 481

Some investigators have argued that emotions, especially animal emotions, are illusory concepts outside the realm of scientific inquiry. However, with advances in neurobiology and neuroscience, researchers are demonstrating that this position is wrong as they move closer to a lasting understanding of the biology and psychology of emotion. In Affective Neuroscience, Jaak Panksepp provides the most up-to-date information about the brain-operating systems that organize the fundamental emotional tendencies of all mammals. Presenting complex material in a readable manner, the book offers a comprehensive summary of the fundamental neural sources of human and animal feelings, as well as a conceptual framework for studying emotional systems of the brain. Panksepp approaches emotions from the perspective of basic emotion theory but does not fail to address the complex issues raised by constructionist approaches. These issues include relations to human consciousness and the psychiatric implications of this knowledge. The book includes chapters on sleep and arousal, pleasure and fear systems, the sources of rage and anger, and the neural control of sexuality, as well as the more subtle emotions related to maternal care, social loss, and playfulness. Representing a synthetic integration of vast amounts of neurobehavioral knowledge, including relevant neuroanatomy, neurophysiology, and neurochemistry, this book will be one of the most important contributions to understanding the biology of emotions since Darwins The Expression of the Emotions in Man and Animals

Understanding Emotions

2021
Understanding Emotions

PDF Understanding Emotions Download

  • Author: Michael A. Carr
  • Publisher: Nova Science Publishers
  • ISBN: 9781685073251
  • Category : Psychology
  • Languages : en
  • Pages : 164

"Emotion represents a core element of human life, as our thoughts and behavior are influenced by the complex and interrelated set of feelings we all experience. As such, developing an understanding of the role emotion plays in human psychology is essential not only in the treatment of mental illnesses, but for the optimization of overall well-being. This book includes five chapters, each presenting research concerning various aspects of emotion. Chapter One discusses the most effective treatments for emotion dysregulation and emotional disorders, focusing on therapies that target emotional regulation. Chapter Two examines the impact of emotions on learning processes, particularly how emotions evolve in the context of clinical reasoning, which aims to reduce the incidence of medical errors. Chapter Three draws from socio-cognitive and cultural studies to analyze the relations between emotions and social representations of the past. Chapter Four introduces three studies on Japanese children's understanding of guilt. Finally, Chapter Five presents an integrated view of current studies on how consumers' purchases impact their emotions, particularly their happiness"--

Overcoming the Seven Deadly Emotions

2008-09-01
Overcoming the Seven Deadly Emotions

PDF Overcoming the Seven Deadly Emotions Download

  • Author: Michelle Borquez
  • Publisher: Harvest House Publishers
  • ISBN: 0736933190
  • Category : Psychology
  • Languages : en
  • Pages : 194

Speaker and writer Michelle >Borquez knows how it feels to be controlled by your emotions. As a young woman she struggled with the same issues many other women face--being overwhelmed with fear, driven by jealousy, or shamed by guilt. Strong emotions--the ones we all deal with--can lead to "deadly" results when they are not controlled by the Holy Spirit. But Michelle also learned how God can use the emotions He gave us to help us live the way He intended--in peace, joy, and freedom. With extensive research, biblical study, and personal interviews, Borquez shares with readers how to: Surrender their emotions to God and allow Him to redeem them Embrace God's plan for positive emotional living Find new and healthy ways to deal with previously damaged relationships Here is a practical and biblical guide to handling emotions and discovering God's power and help to live victoriously.

In My Heart

2014-10-14
In My Heart

PDF In My Heart Download

  • Author: Jo Witek
  • Publisher: Abrams
  • ISBN: 164700828X
  • Category : Juvenile Fiction
  • Languages : en
  • Pages : 32

Celebrate feelings in all their shapes and sizes in this New York Times bestselling picture book from the Growing Hearts series! Happiness, sadness, bravery, anger, shyness . . . our hearts can feel so many feelings! Some make us feel as light as a balloon, others as heavy as an elephant. In My Heart explores a full range of emotions, describing how they feel physically, inside, with language that is lyrical but also direct to empower readers to practice articulating and identifying their own emotions. With whimsical illustrations and an irresistible die-cut heart that extends through each spread, this gorgeously packaged and unique feelings book is sure to become a storytime favorite.

Understanding Children’s Emotions

2013-10-04
Understanding Children’s Emotions

PDF Understanding Children’s Emotions Download

  • Author: Isabelle Filliozat
  • Publisher: Lulu.com
  • ISBN: 1291582118
  • Category :
  • Languages : en
  • Pages : 284

Todd is throwing a tantrum in the supermarket and rolling on the floor, Lucy is crying her heart out over a burst balloon, Frank wakes up every night terrified because a monster is chasing after him, Peter is scared of tunnels... Parents are often at a loss, not knowing how to cope with their children's emotions. What should they do when faced with their inconsolably sobbing, screaming or panic-stricken children ? What should they say to Paul who has lost his daddy ? to Mary who has cancer ? or to Simon whose parents are divorcing ? Here's a book giving concrete advice illustrated by examples from everyday family life which will help you accompany your child towards autonomy, reconnect with your own childhood and gain greater harmony within the family circle.

Mindful Me: Exploring Emotions: a Mindfulness Guide to Dealing with Emotions

2019-09-26
Mindful Me: Exploring Emotions: a Mindfulness Guide to Dealing with Emotions

PDF Mindful Me: Exploring Emotions: a Mindfulness Guide to Dealing with Emotions Download

  • Author: Paul Christelis
  • Publisher: Franklin Watts
  • ISBN: 9781445157276
  • Category : Emotions
  • Languages : en
  • Pages : 32

Everyone notices the weather outside, right? But did you realise that weather occurs inside of you too? In fact, it is here right now... It's a hot and sunny Sports Day, but Abu's internal weather is different. He is feeling nervous and scared. For Abu, feeling nervous is like watching a storm approaching: it can be scary. Manisha's weather is different She feels angry. Anger is like a burning, hot sun. Kenton feels sad. For Kenton, sadness feels like a grey, drizzly day that seems to last forever. But they all soon discover that emotions are like the weather, changing throughout the day. Sometimes the weather feels pleasant; when we feel happy, relieved or excited. And sometimes it feels unpleasant; when we feel anger, sadness or frustration. But we don't have to worry about getting stuck with unpleasant emotions because, just like the weather outside, the weather inside will change too. This book teaches readers to enjoy the pleasant feelings when they are present, and remember that the unpleasant ones will pass. The four stories in the 'Mindful Me' series explore how a mindful attitude to life can enhance enjoyment, promote a sense of calm and confidence, and provide young people with a 'friend for life'. In this book, children are gently guided into mindfulness exercises that encourage an exploration of emotions. Mindfulness can help us to improve concentration, calm unpleasant emotions, and even boost our immune systems. The books can be used at home or in the classroom, for storytime or as part of the PSHCE curriculum. The other titles are: Breath by Breath: A Mindfulness Guide to Keeping Calm It's Beautiful Outdoors: A Mindfulness Guide to Noticing Nature Sleep Easy: A Mindfulness Guide to Getting a Good Night's Sleep

Your Killer Emotions

2013-01-01
Your Killer Emotions

PDF Your Killer Emotions Download

  • Author: Ken Lindner
  • Publisher: Greenleaf Book Group
  • ISBN: 1608323811
  • Category : Self-Help
  • Languages : en
  • Pages : 272

Have you at one time or another let your feelings of hurt, anger, disappointment, rejection, rage, betrayal, insecurity, or hopelessness cloud your best judgment? Did you make disappointing, self-sabotaging life choices as a result? If the answer is “Yes, many times,” then this book is for you.Emotions can kill your ability to accomplish your plans, fulfill your dreams, and attain the life you so dearly desire.Think of Your Killer Emotions as your emotion-mastery kit, to be used in consistently making positive life choices; it will enable you to beneficially channel the supremely potent energy charges triggered by your potentially sabotaging emotions, impulses, and urges, thereby turning them into your allies. Ken Lindner, “The Life-Choice Coach,” has counseled thousands of individuals over the past thirty years to make great, life-enhancing decisions. In Your Killer Emotions, he will show you how to identify your Personal Emotional Triggers (PETS), and empower you to nullify the energy charges from potentially sabotaging emotions. You will be able to think and reason clearly—destructive-emotion-free—so that you make life choices that reflect your most highly-valued life goals.Your Killer Emotions will change the way you make your life choices—and your life —in the most positive ways!

Understanding Motivation and Emotion

2018-01-18
Understanding Motivation and Emotion

PDF Understanding Motivation and Emotion Download

  • Author: Johnmarshall Reeve
  • Publisher: John Wiley & Sons
  • ISBN: 1119367603
  • Category : Psychology
  • Languages : en
  • Pages : 562

The past ten years have seen an explosion of useful research surrounding human motivation and emotion; new insights allow researchers to answer the perennial questions, including "What do people want?" and "Why do they want what they want?" By delving into the roots of motivation, the emotional processes at work, and the impacts on learning, performance, and well-being, this book provides a toolbox of practical interventions and approaches for use in a wide variety of settings. In the midst of the field's "golden age," there has never been a better time to merge new understanding and practical application to improve people’s lives. Useful in schools, the workplace, clinical settings, health care, sports, industry, business, and even interpersonal relationships, these concepts are profoundly powerful; incorporated into the state-of-the-art intervention programs detailed here, they can enhance people's motivation, emotion, and outlook while answering the core questions of any human interaction.