Training Your Brain For Dummies

Training Your Brain For Dummies

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  • Author: Tracy Packiam Alloway
  • Publisher: John Wiley & Sons
  • ISBN: 0470974494
  • Category : Health & Fitness
  • Languages : en
  • Pages : 291

Mastering the latest fitness craze-keeping your brain healthy at any age Judging from the worldwide popularity of the brain game, Nintendo DS, and such mind-bending puzzles as SuDoku and KenKen®, keeping one's mind as limber as an Olympic athlete is an international obsession. With forecasters predicting over a million people with dementia by 2025, today's young and senior population have a vested interest in keeping their grey matter in the pink for as long as possible. Training Your Brain For Dummies is an indispensable guide to every aspect of brain fitness-and keeping your mind as sharp, agile, and creative for as long as you can. Whether you want to hone your memory, manage stress and anxiety, or simply eat brain healthy food, this guide will help you build brain health into your everyday life. Includes verbal, numerical and memory games, brain games to play on the move, tips on the best day-to-day habits, and long-term mental fitness techniques Offers ten key brain training basics, tips on brain training through one's lifetime, and improving long- and short-term memory Includes advice on improving creativity, developing a positive mindset, and reaping the rewards of peace and quiet With tips on mind/body fitness, Training Your Brain For Dummies is a must-have guide for anyone, at any age, for keeping one's mind-and quality of life-in peak condition.


Training Your Brain for Dummies

Training Your Brain for Dummies

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  • Author: Tracy Packiam Alloway
  • Publisher:
  • ISBN:
  • Category : Memory
  • Languages : en
  • Pages :


Improving Your Memory For Dummies

Improving Your Memory For Dummies

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  • Author: John B. Arden
  • Publisher: John Wiley & Sons
  • ISBN: 1118069765
  • Category : Self-Help
  • Languages : en
  • Pages : 426

Practical tips and techniques make remembering a snap Jog your memory with exercises to help you at home, at work, anywhere! Whether you are cramming for an exam, have trouble remembering names, or you just want to give your overall memory power a boost, this plain-English guide offers clever tricks to help you remember what you want to remember. You'll discover how your memory works and how to enhance it in all types of situations. The Dummies Way * Explanations in plain English * "Get in, get out" information * Icons and other navigational aids * Tear-out cheat sheet * Top ten lists * A dash of humor and fun Get smart! @www.dummies.com * Find listings of all our books * Choose from among 33 different subject categories * Sign up for daily eTips at www.dummiesdaily.com


Neuroscience For Dummies

Neuroscience For Dummies

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  • Author: Frank Amthor
  • Publisher: John Wiley & Sons
  • ISBN: 1394171218
  • Category : Science
  • Languages : en
  • Pages : 423

A fascinating look at what’s rattling around in your skull Neuroscience For Dummies introduces you to the mind-boggling study of the human brain. It tracks to the content of a typical introductory neuroscience class at the college level —and it’s perfect for anyone curious about what makes us tick. New technologies and an explosion of research have completely transformed our understanding of memory, depression, the mind-body connection, learning, and genetics. This updated edition—still in classic, beginner-friendly Dummies style—covers the latest research advances and technologies in the field of neuroscience. Put some knowledge about the brain into your brain. Grasp the basic concepts and applications of neuroscience Understand the brain’s structure and function Explore how the brain impacts memory, learning, and emotions Discover how the brain is connected with other physical systems For students and general readers alike, Neuroscience For Dummies is a great way to understand what’s going on inside our heads.


Beyninizi Egitmek for DUMMIES - Training Your Brain for DUMMIES

Beyninizi Egitmek for DUMMIES - Training Your Brain for DUMMIES

PDF Beyninizi Egitmek for DUMMIES - Training Your Brain for DUMMIES Download

  • Author: Tracy Packiam Alloway
  • Publisher:
  • ISBN: 9786059746342
  • Category :
  • Languages : tr
  • Pages : 272


Investing for Dummies - UK

Investing for Dummies - UK

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  • Author: Tony Levene
  • Publisher: John Wiley & Sons
  • ISBN: 111902577X
  • Category : Business & Economics
  • Languages : en
  • Pages : 360

The easy way to demystify the intimidating world of investing in the UK market Think investing is only for the super-rich? Think again! Packed with tons of expert advice, Investing For Dummies UK 4th edition shows you step-by-step how to make sound, sensible investment choices—whatever your budget. All the major investment categories are covered for the smart beginner, while more advanced and alternative investments are presented for the more adventurous and experienced. Wherever you fall on the investing spectrum, there's something for you! This new UKeditionof Investing For Dummies has been updated with the latest financial information, including all the new trends and developments that have affected the world of investment, with an emphasis on the new pensions legislations and changes to Individual Savings Accounts. Whether you're interested in assessing your financial means, gauging risks and returns or increasing your personal wealth, with the help of this friendly guide, you no longer need to work in finance to make sense of the facts and figures behind your investments! Offers tips on how to minimize the risk of investment gambles Covers the FCA's more stringent risk analysis for investors using advisers Contains new sections on pensions, ISAs, the DIY/self-directed investor, and ultra-low interest rates Includes new online templates to help simplify the investing process If you want to go it alone in the investment arena, but need the support of a straightforward, reassuring guide to help you make the best decisions—and get the highest returns from your investments—this is the book for you.


Train Your Brain For Success

Train Your Brain For Success

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  • Author: Roger Seip
  • Publisher: John Wiley & Sons
  • ISBN: 1118330552
  • Category : Business & Economics
  • Languages : en
  • Pages : 261

Train your mind to achieve new levels of success! Professionals and entrepreneurs do a great job of keeping up appearances. But if they're honest with themselves, they're short on living the life they really want. Train Your Brain For Success provides the perspective to analyze how you got where you are and, more importantly, learn the skills to get where you truly desire to be. Train Your Brain For Success explains specific ways of thinking and acting that will get anyone where they want to go, fast. Learn to condition your mind to move towards success automatically, by discovering greater memory power and fundamental techniques for boosting reading speed and comprehension. Get a proven strategy for succeeding and becoming a record-breaking performer. Learn to live in the moment Become brilliant with the basics Aggressively take care of your mind Train your mind for new levels of success by boosting memory power, reading speed and comprehension.


Mindfulness For Dummies

Mindfulness For Dummies

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  • Author: Shamash Alidina
  • Publisher: John Wiley & Sons
  • ISBN: 1118868196
  • Category : Body, Mind & Spirit
  • Languages : en
  • Pages : 360

Use mindfulness to relax and control anxiety, depression, stress and pain Whether you're looking to control your depression and anxiety levels, improve concentration and reduce stress, or just want to restore balance in your life, Mindfulness For Dummies, 2nd Edition shows you how to slow down, become aware of what is going on around you and react effectively. Focusing on breathing and other self-control techniques, the practice of mindfulness is scientifically proven to calm jittery nerves and free the mind of distracting thoughts, mental clutter and unrealistic expectations. With this easy-to-follow guide, you'll discover how to pay attention to the present in order to change the way you think, feel and act. Covering the latest research on the effect of mindfulness on the brain, Mindfulness For Dummies, 2nd Edition shows you how to break free from a downward spiral of negative thought and action, and empowers you to make positive choices that support your well-being. Use mindfulness to reduce stress and anxiety, combat pain and more Receive guidance on incorporating mindfulness into everyday life Establish your own mindfulness routine Access audio downloads of guided meditations Written by a professional mindfulness trainer, and packed with tips to incorporate this practice into your daily life, Mindfulness For Dummies, 2nd Edition shows you how to reap the benefits of a more attentive life.


The Leadership Brain For Dummies

The Leadership Brain For Dummies

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  • Author: Marilee B. Sprenger
  • Publisher: John Wiley & Sons
  • ISBN: 0470600055
  • Category : Business & Economics
  • Languages : en
  • Pages : 360

Discover how scientific knowledge of the brain can make you a better leader Based upon the latest breakthroughs in neuroscience and advances in brain-based education, Leadership Brain For Dummies gives you the edge to influence, lead, and transform any team or organization. Drawing concrete connections between the growing scientific knowledge of the brain and leadership, this book gives you the skills to assess your strengths and weaknesses as a leader, adopt a style of leadership that suits your characteristics, determine the learning styles of individual employees, and conduct training sessions that can physically change brains. The author is an international educational neuroscience consultant and an adjunct professor, teaching brain-compatible strategies and memory courses. She is a member of the American Academy of Neurology, the Cognitive Neuroscience Society, and the Learning and Brain Society Leadership Brain For Dummies provides practical, hands-on guidance for applying the information to make you a better leader The Leadership Brain For Dummies positions current and aspiring leaders to be at the very top of their leadership game.


Picture Puzzles For Dummies

Picture Puzzles For Dummies

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  • Author: Elizabeth J. Cardenas-Nelson
  • Publisher: John Wiley & Sons
  • ISBN: 0470561297
  • Category : Games & Activities
  • Languages : en
  • Pages : 196

Exercise your brain with hundreds of colorful, mind-blowing photo puzzles Sudoku, crosswords, word searches, and other brainteasers are wildly popular these days-not just because they're fun, but also because they stimulate the mind and keep it active and healthy. Now there's a new puzzle guide guaranteed to hone your powers of observation and perception. Picture Puzzles For Dummies features 100 full-color puzzles that use sight to enhance your brain capacity as well as keep you amused for hours! This portable guide features 100 fun and challenging photo puzzles Includes "spot the changes" puzzles, "cut-ups", "which one of these is not like the others", and a collection of bewildering "black and white" puzzles Visual puzzles have been proven to strengthen memory, attention span, and creativity, as well as amplify logic, vocabulary, and deduction skills. Whether you're completely new to puzzles or you're a puzzle fanatic, Picture Puzzles For Dummies is the perfect guide to keep you entertained.