The School of Life

2020
The School of Life

PDF The School of Life Download

  • Author: Alain de Botton
  • Publisher: Penguin UK
  • ISBN: 9780241985830
  • Category : Philosophy
  • Languages : en
  • Pages : 0

This is a book about everything you were never taught at school. It's about how to understand your emotions, find and sustain love, succeed in your career, fail well and overcome shame and guilt. It's also about letting go of the myth of a perfect life in order to achieve genuine emotional maturity. Written in a hugely accessible, warm and humane style, The School of Life is the ultimate guide to the emotionally fulfilled lives we all long for - and deserve. This book brings together ten years of essential and transformative research on emotional intelligence, with practical topics including: - how to understand yourself - how to master the dilemmas of relationships - how to become more effective at work - how to endure failure - how to grow more serene and resilient.

How to Stay Sane

2012-12-24
How to Stay Sane

PDF How to Stay Sane Download

  • Author: Philippa Perry
  • Publisher: Picador
  • ISBN: 1250030641
  • Category : Psychology
  • Languages : en
  • Pages : 192

THE SCHOOL OF LIFE IS DEDICATED TO EXPLORING LIFE'S BIG QUESTIONS IN HIGHLY-PORTABLE PAPERBACKS, FEATURING FRENCH FLAPS AND DECKLE EDGES, THAT THE NEW YORK TIMES CALLS "DAMNABLY CUTE." WE DON'T HAVE ALL THE ANSWERS, BUT WE WILL DIRECT YOU TOWARDS A VARIETY OF USEFUL IDEAS THAT ARE GUARANTEED TO STIMULATE, PROVOKE, AND CONSOLE. An Economist Best Book of the Year Everyone accepts the importance of physical health; isn't it just as important to aim for the mental equivalent? Philippa Perry has come to the rescue with How to Stay Sane -- a maintenance manual for the mind. Years of working as a psychotherapist showed Philippa Perry what approaches produced positive change in her clients and how best to maintain good mental health. In How to Stay Sane, she has taken these principles and applied them to self-help. Using ideas from neuroscience and sound psychological theory, she shows us how to better understand ourselves. Her idea is that if we know how our minds form and develop, we are less at the mercy of unknown unconscious processes. In this way, we can learn to be the master of our feelings and not their slave. This is a smart, pithy, readable book that everyone with even a passing interest in their psychological health will find useful.

On Confidence

2017-09-21
On Confidence

PDF On Confidence Download

  • Author: The School of Life
  • Publisher: School of Life Press
  • ISBN: 9780995573673
  • Category : Self-Help
  • Languages : en
  • Pages : 0

The difference between success and failure often hangs on a fascinatingly small and elusive concept that our standard education system never touches: confidence. This is a guidebook to what confidence consists of, why we lack it - and how we can acquire more of it in our lives. On Confidence walks us gently and wryly around the key issues that stop us from making more of our potential. We hear about the impostor syndrome, the wisdom of imagining the great in their bathrooms and what Nietzsche and Montaigne (among others) have to tell us about resilience and courage. We often stay stuck with the level of confidence we have because we implicitly regard being confident as a matter of slightly freakish and unrepeatable good luck. In fact, as this essay charmingly shows, the opposite is true. Confidence is a skill based on a set of ideas about our place in the world - and its secrets can quietly and deftly be learnt. What people are saying about On Confidence: “Awesome graphic design and the paper quality is amazing.” Joana “Great content, engagingly written.” Janine “Great life advice without being overly pedantic. Cleverly written, digestible format.” Carolyn

How to Think More Effectively

2020-01-23
How to Think More Effectively

PDF How to Think More Effectively Download

  • Author: The School of Life
  • Publisher: School of Life Press
  • ISBN: 9781912891139
  • Category : Self-Help
  • Languages : en
  • Pages : 0

A guide to identifying, nurturing and growing our insight and creativity for more effective thinking. We know that our minds are capable of great things because, every now and then, they come out with a very brilliant idea or two. However, our minds are also tantalisingly unpredictable, spending worryingly large stretches of time idling or distracting themselves. This is a book about how to optimise these beautiful yet fitful instruments so that they can more regularly and generously produce the sort of insights and ideas we need to fulfil our potential – and achieve the contentment we deserve. We learn – among other things – how to grasp fragile and flighty thoughts before they disappear through anxiety and fear, at what times of day to try to work and for how long, how to make use of our boredom and instincts – and how to overcome timid and predictable approaches to the largest problems.

Great Thinkers

2016-09-08
Great Thinkers

PDF Great Thinkers Download

  • Author: The School of Life
  • Publisher: School of Life Press
  • ISBN: 9780993538704
  • Category : Philosophy
  • Languages : en
  • Pages : 0

The Great Thinkers is a collection of some of the most important ideas of Eastern and Western culture - drawn from the works of those philosophers, political theorists, sociologists, artists and novelists whom we believe have the most to offer to us today. We've worked hard to make the thinkers in this book clear, relevant and charming, mining the history of knowledge to bring you the ideas we think have the greatest importance to our times. This 480-page book contains the canon of The School of Life, the gallery of individuals across the millennia who help to frame our intellectual project - and we have succeeded if, in the days and years ahead, you find yourself turning to our thinkers to illuminate the multiple dilemmas, joys and griefs of daily life.

Calm

2018-09-04
Calm

PDF Calm Download

  • Author: The School of Life
  • Publisher: School of Life
  • ISBN: 9780993538728
  • Category : Anxiety
  • Languages : en
  • Pages : 136

A guide to developing the art of finding serenity, not through meditation, but through understanding the sources of our anxiety and frustrations.

Relationships

2018-05
Relationships

PDF Relationships Download

  • Author: The School of Life
  • Publisher: School of Life
  • ISBN: 9780993538742
  • Category : Interpersonal relations
  • Languages : en
  • Pages : 120

A fresh approach to matters of the heart, teaching us that success in love need never again be just a matter of luck.

Thinking and Eating

2019-10-17
Thinking and Eating

PDF Thinking and Eating Download

  • Author: The School of Life
  • Publisher: School of Life Press
  • ISBN: 9781912891023
  • Category : Cooking
  • Languages : en
  • Pages : 0

It is a daily undertaking – a morning shot of coffee, an absentminded sandwich at your desk, a hastily assembled dinner with the remnants from the fridge... With its every day ubiquity we can make the mistake of assuming that food is of little importance, or simply fuel to see us through the day. But what is its real impact on our emotional lives, and how can we better nourish ourselves? What we eat and how we eat it has a significant impact on our psychological well-being. In recent times, our society has been eager to recruit food to the project of physical health, but we’ve not always paid so much attention to how cooking and eating can assist us with our emotional health. With over 150 recipes, Thinking & Eating shows how ingredients and dishes can be supporters of certain ideas, emotions and states of mind that best help us confront the challenges of existence. In each recipe we discover of the ways in which food can store, memorialise and transmit the most important ideas of our lives.

The Emotionally Intelligent Office

2018-11-18
The Emotionally Intelligent Office

PDF The Emotionally Intelligent Office Download

  • Author: The School of Life
  • Publisher: School of Life Press
  • ISBN: 9780995753587
  • Category :
  • Languages : en
  • Pages : 0

An in-depth exploration of what really lies behind our problematic behavioural patterns in the workplace, and a blueprint for the emotional skills we need to overcome them. Modern businesses place huge emphasis on technical training. And yet a lot of what determines the success or failure of organisations has nothing to do with the sort of hard skills taught at business school; instead, it comes down to the degree of emotional intelligence circulating in the workplace. This is a book that introduces us to twenty core emotional skills that can help businesses to flourish. They range from giving honest feedback, to accepting that it's OK to fail, to addressing jealousies and insecurities within teams. We learn about how our childhoods continue to have an often unhelpful impact on how we deal with colleagues, and the best ways we might speak so that others will listen. The book is informed by the practical work that the Learning and Development division of The School of Life carries out, endeavouring to change the culture within organisations around the world through teaching teams the art of emotional intelligence. It shows us not only how to be a more effective worker, but a more well-balanced human too.

The Calm Workbook

2021-05-25
The Calm Workbook

PDF The Calm Workbook Download

  • Author: Life of School the
  • Publisher: School of Life
  • ISBN: 9781912891498
  • Category :
  • Languages : en
  • Pages : 192

A therapeutic and consoling workbook with exercises to soothe anxiety and create a state of calm. Most of us long to be a little calmer: too many of our days are lost to agitation and worry, stress and discord. Yet we know that we are at our best when we can manage not to panic and take challenges in our stride. Fortunately, a calm state of mind is not a divine gift. Even those of us starting from a more agitated position can systematically understand and lay claim to it. Too many books on this subject simply explain what it would be like to be calm. This is a workbook that takes us through the practical steps required to actually become calm. It is filled with exercises and prompts that deliver the self-understanding and self-compassion on which true serenity depends. Furthermore, the book invites us to build calming routines into our daily lives so that what we learn can stick with us and change us for the long term. Based on years of The School of Life's work in the area of anxiety and calm, this is a landmark workbook guaranteed to bring about the calmer state of mind we long for and deserve.