The Resilience Recipe

The Resilience Recipe

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  • Author: Muniya S. Khanna
  • Publisher: New Harbinger Publications
  • ISBN: 1684036984
  • Category : Family & Relationships
  • Languages : en
  • Pages : 235

"In these changing and challenging times, giving children the gifts of resourcefulness, optimism, confidence, a growth mindset, and resilience are key. This reassuring book offers a logical, easy-to-follow plan born from scientific methods to guide kids to those goals.” —Booklist Help your child face all of life’s challenges with confidence. Based on the innovative Coping Cat program, this book offers a proven-effective “recipe” for raising resilient kids! We live in an age of anxiety. Amidst climate change and natural disasters, a troubled economy, and one of the largest global pandemics in modern history—is it any wonder our kids are anxious and stressed out? Add in the pressures inherent in social media and consumerist culture, as well as the pressure of academic success, and you’ve got a recipe for disaster. The good news is that you can help your child manage anxiety and stress—no matter what life throws their way. This book will show you how. Written by two pioneering experts in child psychology and anxiety, The Resilience Recipe offers an evidence-based plan grounded in cognitive behavioral therapy (CBT) to help kids build emotional resilience and adaptability, worry less, and thrive—despite the stressors of modern life. With this guide, you’ll learn to help kids feel more in control of their moods and emotions; cope with difficult experiences; and recognize the first signs of stress and anxiety in both their mind and body, so they can find quick relief. You’ll also discover a wealth of tips and strategies to help you manage your own anxiety. Most importantly, you’ll find a solid action plan to help your child feel strong and capable in the face of unprecedented challenges.


My Resilience Recipe

My Resilience Recipe

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  • Author: Stevens Chan Kum Fai
  • Publisher: Partridge Publishing Singapore
  • ISBN: 1543761410
  • Category : Biography & Autobiography
  • Languages : en
  • Pages : 102

If your life is a movie and you are the hero in your own movie, what story do you tell? This provocative question is at the core of the inspiring book ‘My Resilience Recipe’ by Stevens Chan, a self-seeking businessman who lost his eyesight, wealth, self-worth, and emerges from the rock bottom to serve the disabled community through social activism. In this book, Stevens shares his past mistakes, experiences, thoughts and dives into what it takes to be resilient when life presents him with tough challenges. Make no mistake, this is not a self-help book. Stevens lays out his own ’resilience recipe’ as a reference in the hope to inspire you to develop your own recipe based on your unique life circumstances. If you fee l that life is a constant challenge, or you’re stuck in a difficult situation not knowing how to move forward, this is the book that can shine a light for you.


RESILIENCE RECIPE

RESILIENCE RECIPE

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  • Author: MUNIYA S. KHANNA AND DEBORAH ROTH. LEDLEY
  • Publisher:
  • ISBN: 9780369393838
  • Category :
  • Languages : en
  • Pages : 0


Resilience Recipes

Resilience Recipes

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  • Author: Fleur Heazlewood
  • Publisher: Major Street Publishing
  • ISBN: 1922611239
  • Category : Business & Economics
  • Languages : en
  • Pages : 171

A quick-start, evidence-based guide for finding wellbeing at home and at work. Resilience Recipes is for real people facing real-time challenges every day. Whether they are feeling overworked or overwhelmed, this book will teach them strategies to manage stress, find more balance in their life and bounce back. They need to make space for their own wellbeing to function as their best self. Starting with a wellbeing self-assessment test, readers remind themselves about what is important to them, before they are encouraged to dive into the resilience recipes that will improve their wellbeing. The chapters that follow focus on rebuilding emotional resilience, practicing mindfulness to increase mental adaptability and finish with strategies to re-energize and remain stronger going forward. The reality is that wellbeing isn't a nice-to-have &– it is a must-have. It is necessary for health, energy, connection, creativity, relationships, performance... the list goes on. Fleur Heazlewood is a leadership expert who has trained and mentored over 1000 people in positive leadership, mental health mastery and resilience.


The Resilience Workbook for Kids

The Resilience Workbook for Kids

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  • Author: Caren Baruch-Feldman
  • Publisher: New Harbinger Publications
  • ISBN: 1684039185
  • Category : Juvenile Nonfiction
  • Languages : en
  • Pages : 238

Fun and easy skills to help kids bounce back from stress and rebound from adversity. As a parent, you want to protect your child from life’s difficulties. But this isn’t always possible. In order to face the uncertainty and inevitable setbacks of life with confidence, children need the right tools. The good news is that you can give them these tools. Designed for kids ages 7 to 12, this workbook provides actionable techniques to help kids cope with stress, manage powerful emotions, and grow through life’s challenges. The Resilience Workbook for Kids offers engaging activities grounded in evidence-based cognitive behavioral therapy (CBT) and positive psychology to help your child recover from difficult experiences. Your child will learn how to “make friends with” their emotions, focus on the things in life that make them happy, and connect with what really matters to them. Finally, your child will discover how helping others can make them feel good about themselves, so they can move beyond feelings like sadness, fear, and anger. Resilience can help kids stay strong and recover from the psychological impact of stress. This workbook will help your child find the tools needed to build resilience in the face of stress, so they can bounce back even better. In these increasingly challenging times, kids and teens need mental health resources more than ever. With more than 1.6 million copies sold worldwide, Instant Help Books are easy to use, proven-effective, and recommended by therapists.


Recipes for Resilience

Recipes for Resilience

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  • Author: Elizabeth J Walker
  • Publisher:
  • ISBN: 9781789555202
  • Category : Cooking
  • Languages : en
  • Pages : 234

Have you ever wished you knew more easy recipes? thought about growing your own vegetables? considered stockpiling food? Then you need this book! Resilience expert Elizabeth J Walker is the author of 'The Resilience Handbook - How to Survive in the 21st Century' In her second book, Recipes for Resilience, she has collected well over a hundred simple and varied recipes, arranged by the seasons of the growing year, so you can make best use of local produce. Month by month instructions guide you in making a 'resilience garden'. This is a low-cost, low-maintenance way to grow vegetables. You can begin with no more than a single flowerpot! Storing food for emergencies? Excellent idea! You should have at least a fortnight's supplies. Find out how to create, care for and rotate your stores, combining them with fresh food. Your personal food security starts here!


Character, Grit & Resilience Pocketbook

Character, Grit & Resilience Pocketbook

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  • Author: C J Simister
  • Publisher: Pocketbooks
  • ISBN: 1908284595
  • Category : Self-Help
  • Languages : en
  • Pages : 132

The OED defines character as 'the mental and moral qualities distinctive to an individual'. For sure, some of these qualities we're born with but we know from neuroscience that character is also something we can grow. There's evidence to show that by teaching children how to collaborate, adapt, be curious and creative; to show initiative, persistence, flexibility and good judgement, etc, we are equipping them to learn and be successful in life. We're also increasing their chances of social, emotional and physical wellbeing. This Pocketbook focuses on intellectual character. It starts with attitudes, approaches, events and activities that create a 'character culture' in classrooms and schools. It suggests ways of incorporating character education into lessons: planning, framing and setting tasks that target specific dispositions. Grit – the desire and ability to persevere; rising to a challenge and showing stamina and persistence – has a chapter of its own. So does resilience: the magic ingredient that helps us cope with adversity, disappointment, shock and failure. The author concludes with how to reflect on, evaluate and celebrate personal and intellectual development. C J Simister (National Association of Gifted Children's 'Inspiring Person of the Year', 2011) has almost 20 years' teaching experience. She regularly speaks at international conferences and works with schools around the world, advising on helping young people to develop the intellectual qualities and skills needed to thrive and succeed in school and beyond. The OED defines character as 'the mental and moral qualities distinctive to an individual'. For sure, some of these qualities we're born with but we know from neuroscience that character is also something we can grow. There's evidence to show that by teaching children how to collaborate, adapt, be curious and creative; to show initiative, persistence, flexibility and good judgement, etc, we are equipping them to learn and be successful in life. We're also increasing their chances of social, emotional and physical wellbeing. This Pocketbook focuses on intellectual character. It starts with attitudes, approaches, events and activities that create a 'character culture' in classrooms and schools. It suggests ways of incorporating character education into lessons: planning, framing and setting tasks that target specific dispositions. Grit – the desire and ability to persevere; rising to a challenge and showing stamina and persistence – has a chapter of its own. So does resilience: the magic ingredient that helps us cope with adversity, disappointment, shock and failure. The author concludes with how to reflect on, evaluate and celebrate personal and intellectual development. C J Simister (National Association of Gifted Children's 'Inspiring Person of the Year', 2011) has almost 20 years' teaching experience. She regularly speaks at international conferences and works with schools around the world, advising on helping young people to develop the intellectual qualities and skills needed to thrive and succeed in school and beyond.


The Resilient Teen

The Resilient Teen

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  • Author: Sheela Raja
  • Publisher: New Harbinger Publications
  • ISBN: 1684035805
  • Category : Young Adult Nonfiction
  • Languages : en
  • Pages : 151

“Well researched and up to date, including the acknowledgement of teens’ struggles with the Covid-19 pandemic.... Belongs on every young adult’s bookshelf.” —Kirkus Reviews (starred) 10 powerful skills to help you manage stress, bounce back from difficult situations, and rewire your brain for happiness and success! Being a teen today is stressful. That’s why you need real tools to help you cope with all of life’s challenges—from small stressors like homework, social media, and dating to serious trauma resulting from bullying, school shootings, violence, and now—pandemics. The key to dealing with all of these difficult events is resilience—the ability to recover from setbacks or trauma, and forge ahead with emotional strength. The best thing about resilience is that it can be learned. This book will help you learn how to be resilient, so you can weather life’s storms and reach your goals. In The Resilient Teen, psychologist, teen expert, and trauma specialist Sheela Raja offers ten skills grounded in key principles from psychology and neuroscience to help you manage difficult emotions, recover from difficult situations, and cultivate a sense of joy—even in the face of setbacks and modern-day stressors. You’ll learn essential strategies for self-care, how to establish a healthy lifestyle, and how to set limits on technology. You’ll also discover how mindfulness can help you deal with stress and challenging emotions in the moment, tips for building better relationships with family and friends, and tools for dealing with disappointment. Most importantly, this book will show you how to increase your own sense of joy, purpose, and meaning—even when things seem less than awesome.


Millets recipe book

Millets recipe book

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  • Author: Food and Agriculture Organization of the United Nations
  • Publisher: Food & Agriculture Org.
  • ISBN: 9251382093
  • Category : Political Science
  • Languages : en
  • Pages : 73

The United Nations General Assembly declared 2023 the International Year of Millets (IYM 2023). Millets’ diversity and ability to thrive on arid lands with minimal inputs make them a valuable contribution to healthy diets and nutrition in many countries. Each millet variety contributes different essential nutrients. They are an ideal solution for countries to increase self-sufficiency and transform their food system towards increased resilience. This recipe book is a legacy of the IYM 2023 and aims to raise awareness of the diversity of millets and to promote their consumption by sharing enticing recipes embracing different regions, tastes, cuisines, cooking skills and the versatility of millets. The recipes selected for this book were collected through the Global Chefs’ Challenge, which called on chefs and hobby cooks to explore cooking with millets and share photos and videos of their favouirite millets-based dish.


The Recipe for Resilience

The Recipe for Resilience

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  • Author: Dudley Thurmond
  • Publisher: Vertex Learning
  • ISBN: 9781643700397
  • Category : Education
  • Languages : en
  • Pages : 100

The recipe for resilience! In this book Dudley provides a blue print to overcoming everyday setbacks, obstacles and adversity. Life will challenge you, life will knock you down, but at the end of the day how will you perceive those experiences? Trials come with a purpose, and that purpose is to make you a better person.