The Power of Empathy and Emotional Validation

2023-09-17
The Power of Empathy and Emotional Validation

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  • Author: Daniel Brooks
  • Publisher:
  • ISBN: 9781961963054
  • Category :
  • Languages : en
  • Pages : 0

The Power of Empathy and Emotional Validation is a comprehensive guide to cultivating meaningful human connections through developing empathy and the ability to validate others' emotions. This insightful book by communication coach Daniel Brooks explores the foundations of empathy, drawing on psychology, neuroscience and real-life examples. It explains the transformative nature of emotional validation and why acknowledging others' feelings fosters trust and rapport. Practical strategies are provided to apply empathy and validation in personal relationships and professional settings, with tips for improving communication, resolving conflicts, and creating inclusive environments. Challenges to empathy are addressed, including societal and cultural barriers. The digital landscape is also examined, with guidance on conveying authentic empathy online. Through exercises and reflection points, readers gain hands-on tools to integrate empathy into their daily lives. The goal is to equip readers with the skills to forge profound bonds, resolve differences and nurture relationships built on compassion and understanding.

The Power of Validation

2011-12-01
The Power of Validation

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  • Author: Karyn D. Hall
  • Publisher: New Harbinger Publications
  • ISBN: 1608826252
  • Category : Family & Relationships
  • Languages : en
  • Pages : 168

Validation—recognizing and accepting your child’s thoughts and feelings, regardless of whether or not you feel that your child should be experiencing them—helps children develop a lifelong sense of self-worth. Children who are validated feel reassured that they will be accepted and loved regardless of their feelings, while children who are not validated are more vulnerable to peer pressure, bullying, and emotional and behavioral problems. The Power of Validation is an essential resource for parents seeking practical skills for validating their child’s feelings without condoning tantrums, selfishness, or out-of-control behavior. You’ll practice communicating with your child in ways that instantly impact his or her mood and help your child develop the essential self-validating skills that set the groundwork for confidence and self-esteem in adolescence and beyond. “...There is valuable advice here. This approach takes mindfulness, patience, and a long-term vision, but parents who are able to help their children trust their emotional landscapes will have an easier time of scaffolding to higher reasoning, in addition to more secure relationships with their youngsters. Highly recommended.” —Library Journal, STARRED REVIEW, Rebecca Raszewski, University of Illinois Library, Chicago

I Hear You

2021-06-15
I Hear You

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  • Author: Michael S. Sorensen
  • Publisher:
  • ISBN: 9781950229062
  • Category :
  • Languages : en
  • Pages :

Hardback Version (no sleeve)What if making one tweak to your day-to-day conversations could immediately improve every relationship in your life?In this 3-hour, conversational read, you'll discover the whats, whys, and hows of one of the most valuable (yet surprisingly little-known) communication skills-validation.Whether you're looking to improve your relationship with your spouse, navigate difficult conversations at work, or connect on a deeper level with friends and family, this book delivers simple, practical, proven techniques for improving any relationship in your life.Mastery of this simple skill will enable you to:-Calm (and sometimes even eliminate) the concerns, fears, and uncertainties of others-Increase feelings of love, respect, and appreciation in your romantic relationships-Quickly resolve, or even prevent, arguments-Help others become open to your point of view-Give advice and feedback that sticks-Provide support and encouragement to others, even when you don't know how to "fix" the problem-And much moreIn short: this skill is powerful. Give the principles and practices in this book a chance and you'll be amazed at the difference they can make.

Against Empathy

2016-12-06
Against Empathy

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  • Author: Paul Bloom
  • Publisher: HarperCollins
  • ISBN: 0062339354
  • Category : Psychology
  • Languages : en
  • Pages : 304

New York Post Best Book of 2016 We often think of our capacity to experience the suffering of others as the ultimate source of goodness. Many of our wisest policy-makers, activists, scientists, and philosophers agree that the only problem with empathy is that we don’t have enough of it. Nothing could be farther from the truth, argues Yale researcher Paul Bloom. In AGAINST EMPATHY, Bloom reveals empathy to be one of the leading motivators of inequality and immorality in society. Far from helping us to improve the lives of others, empathy is a capricious and irrational emotion that appeals to our narrow prejudices. It muddles our judgment and, ironically, often leads to cruelty. We are at our best when we are smart enough not to rely on it, but to draw instead upon a more distanced compassion. Basing his argument on groundbreaking scientific findings, Bloom makes the case that some of the worst decisions made by individuals and nations—who to give money to, when to go to war, how to respond to climate change, and who to imprison—are too often motivated by honest, yet misplaced, emotions. With precision and wit, he demonstrates how empathy distorts our judgment in every aspect of our lives, from philanthropy and charity to the justice system; from medical care and education to parenting and marriage. Without empathy, Bloom insists, our decisions would be clearer, fairer, and—yes—ultimately more moral. Brilliantly argued, urgent and humane, AGAINST EMPATHY shows us that, when it comes to both major policy decisions and the choices we make in our everyday lives, limiting our impulse toward empathy is often the most compassionate choice we can make.

Making Sense of Psychiatric Diagnosis

2019-09-09
Making Sense of Psychiatric Diagnosis

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  • Author: Ashley L. Peterson
  • Publisher: Mental Health @ Home Books
  • ISBN: 1999000838
  • Category : Medical
  • Languages : en
  • Pages : 147

Making Sense of Psychiatric Diagnosis aims to cut through the misinformation, stigma, and assumptions that surround mental illness and give a clear picture of what mental illness really is. The book pairs diagnostic criteria and descriptions for a variety of mental illnesses in the DSM-5 with nineteen first-hand narrative accounts of what it’s like to live with those conditions. The book is also infused with the author’s own experience as a mental health nurse and person living with depression. With the fusion of diagnostic information, clinical experience, and lived experience, this book offers a unique, well-rounded perspective on the reality of mental illness.

The Completion Process

2016-08-23
The Completion Process

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  • Author: Teal Swan
  • Publisher: Hay House, Inc
  • ISBN: 1401951449
  • Category : Self-Help
  • Languages : en
  • Pages : 225

Few of us have lived through the kind of suffering Teal Swan endured: 13 years of ritual abuse at the hands of a cult. But all of us have been fractured by trauma in one way or another. Your wounds may be visible as bodily scars; or they may show up in the form of anxiety, depression, or PTSD; or you may simply be struggling in your life for reasons you don’t simply understand. The good news is that you can heal your wounds. The Completion Process invites you on a profound journey of self-exploration and self-restoration to reclaim the lost parts of you and return to a joyous life, no longer inhibited by the past or terrified of the future. Drawing on her wide range of extrasensory abilities, including clairvoyance, clairsentience, and clairaudience, Teal offers a revolutionary 18-step process for healing any past hurt or present problem. Learn how to: • Create a haven in your mind where it’s safe to re-enter a difficult memory • Validate painful emotions • Let your feelings shift naturally toward relief • Close the memory of trauma and begin a "new life" This is not only healing work; it’s also the work of enlightenment. It will leave you with a stronger sense of value and hope in the world, and the assurance that life can be good again.

Intentional Communication

2021-11-30
Intentional Communication

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  • Author: Patrick King
  • Publisher: PKCS Media
  • ISBN:
  • Category : Self-Help
  • Languages : en
  • Pages : 136

How to read between the lines and eliminate conflict while improving every single relationship. Communication is not just chit-chat, and it is not just the words coming out of people’s mouths. It’s like an onion with layers and layers of nuance, and the deeper you go, the more important it becomes. It has the power to transform your relationships, and thus your life. Learn how to utilize this powerful tool to the fullest. All the tools you need to become the most effective communicator you know. Intentional Communication is about the most important skill you can ever possess: how to clearly communicate your thoughts and feelings, and receive the same from others. It sounds simple, but then you realize that every day is filled with misunderstandings, passive-aggression, missed opportunities, and emotional outbursts. Why? Genuine communication that leads to long-lasting relationships is rare, and it’s not easy to discover the gaps that hold us back. This book shows you the way and draws deep into both human psychology and usable tips and tricks to transform the way you relate to others. How to truly hear people’s thoughts and emotions, while also clearly expressing yours. Patrick King is an internationally bestselling author and social skills coach. His writing draws of a variety of sources, from scientific research, academic experience, coaching, and real-life experience. He used to be turbulent relationships where dueling monologues was the norm. What changed? Implementing the techniques in this book. The most essential mindsets to ensure comfortable, vulnerable, and satisfying relationships. The biggest obstacles to healthy communication and listeningWhat true validation is, and the powerful catharsis it providesThe concept of self-differentiation and how it will change you foreverWhat an Imago dialogue is and how it can save marriagesYour unconscious contribution to conflict and passive-aggression, and how to conquer itWhat empathy and curiosity have to do with each other How to be immediately trustworthy and empathetic. People don’t have the time to give you second chances. Put your best foot forward by understanding what really matters in communication. Relationships are the key to happiness and fulfillment, and this book unlocks them. Apply these principles anywhere: parties, networking events, dates, and family get-togethers.

Raising an Emotionally Intelligent Child

2011-09-20
Raising an Emotionally Intelligent Child

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  • Author: John Gottman
  • Publisher: Simon and Schuster
  • ISBN: 143912616X
  • Category : Family & Relationships
  • Languages : en
  • Pages : 279

This groundbreaking parenting guide offers a practical five-step process for teaching children to understand and regulate their emotions. Every parent knows the importance of equipping children with the intellectual skills they need to succeed in school and life. But children also need to master their emotions. Raising an Emotionally Intelligent Child is a guide to teaching children of all ages to understand and regulate their emotional world. As acclaimed psychologist John Gottman shows, emotionally intelligent children will enjoy increased self-confidence, greater physical health, better performance in school, and healthier social relationships. Raising an Emotionally Intelligent Child will equip parents with a five-step “emotion coaching” process that teaches how to: -Be aware of a child’s emotions -Recognize emotional expression as an opportunity for intimacy and teaching -Listen empathetically and validate a child’s feelings -Label emotions in words a child can understand -Help a child come up with an appropriate way to solve a problem or deal with an upsetting issue or situation

The Strength of Sensitivity

2016-05-08
The Strength of Sensitivity

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  • Author: Kyra Mesich
  • Publisher: Llewellyn Worldwide
  • ISBN: 0738748730
  • Category : Body, Mind & Spirit
  • Languages : en
  • Pages : 216

Empathic ability is a profound reminder that we are all connected. However, it's not always easy to cope with. For highly sensitive people, it can feel like an invasion, leading to confusion, physical issues, depression, and emotional distress. The Strength of Sensitivity explores the causes of empathic and psychic connections, providing techniques for developing and coping with sensitivity in a positive way. Join author Kyra Mesich, PsyD, as she shares stories about the struggles and triumphs of being an empath and amazing scientific research that explains how this connection works. Discover tools such as flower essences, meditation, and a twenty-day, four-step practice that effectively help sensitive people create healthier relationships with their empathic abilities. Holistic psychology has shed new light on sensitivity; let this guide show you how to live intuitively every day while integrating your whole body, mind, and spirit. Praise: "The Strength of Sensitivity is an outstanding contribution to body-mind healing and has our highest recommendation."—Patricia Kaminski, Executive Director of Flower Essence Services "Anyone longing to thrive as a highly sensitive person should read this warm, supportive book."—ForeWord Reviews

Wired to Care

2009-01-09
Wired to Care

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  • Author: Dev Patnaik
  • Publisher: FT Press
  • ISBN: 0137153902
  • Category : Business & Economics
  • Languages : en
  • Pages : 276

In this essential and illuminating book, top business strategist Dev Patnaik tells the story of how organizations of all kinds prosper when they tap into a power each of us already has: empathy, the ability to reach outside of ourselves and connect with other people. When people inside a company develop a shared sense of what’s going on in the world, they see new opportunities faster than their competitors. They have the courage to take a risk on something new. And they have the gut-level certitude to stick with an idea that doesn’t take off right away. People are "Wired to Care," and many of the world’s best organizations are, too. In pursuit of this idea, Patnaik takes readers inside big companies like IBM, Target, and Intel to see widespread empathy in action. But he also goes to farmers' markets and a conference on world religions. He dives deep into the catacombs of the human brain to find the biological sources of empathy. And he spends time on both sides of the political aisle, with James Carville, the Ragin’ Cajun, and John McCain, a national hero, to show how empathy can give you the acuity to cut through a morass of contradictory information. Wired to Care is a compelling tale of the power that people have to see the world through each other’s eyes, told with passion for the possibilities that lie ahead if leaders learn to stop worrying about their own problems and start caring about the world around them. As Patnaik notes, in addition to its considerable economic benefits, increasing empathy for the people you serve can have a personal impact, as well: It just might help you to have a better day at work.