This pocket companion to "The Mindful College Applicant: Cultivating Emotional Intelligence for the Admissions Process" is based on experience in Ivy League and competitive university admissions, emerging scientific evidence, and discussions with leaders, educators, families, and students. A 30-page workbook designed in response to educators and parents looking for an accessible way for their students to get started on a healthier approach through the existing, however brutish, process with less stress and anxiety, and more joy. College hopefuls, this is for you. Acclaim for The Mindful College Applicant: Cultivating Emotional Intelligence for the Admissions Process "practical wisdom for managing your emotions as you navigate these rapids." ~Daniel Goleman, PhD, author Emotional Intelligence "a must-read for every high school student applying to college-and every parent, too.... Read it, students and parents, because it is essential to the survival and joy of your entire family." ~Geeta Anand, Pulitzer Prize-winning journalist, Dean UC Berkeley School of Journalism "home truths about what really matters in education, growth and development. Hurry up and get this book.... My high schoolers need to read it." ~David Toze, Superintendent, International School Manila" VERDICT High school students applying to selective colleges and universities will appreciate this holistic approach steeped in emotional intelligence, compassion, and mindfulness." ~Jane Scott, University of Portland, School Library Journal