The Mental Health and Wellbeing Workout for Teens

The Mental Health and Wellbeing Workout for Teens

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  • Author: Paula Nagel
  • Publisher: Jessica Kingsley Publishers
  • ISBN: 1784507539
  • Category : Psychology
  • Languages : en
  • Pages : 162

This easy-to-understand, engaging guide arms teens with healthy thinking habits and coping strategies for staying on top of their mental health. Using tried and tested therapeutic techniques, readers are given the tools to build their own personalised mental health 'workout' to boost their emotional resilience and wellbeing. Informed by the experiences of teens themselves, this friendly guide gives practical tips and strategies on how to overcome everyday stresses and ditch negative thinking 'frenemies' before they develop into more serious issues. Teens will be better equipped to recognise negative thoughts and emotions, monitor their mood and behaviour, and flex their positive thinking muscles in order to combat the mental health blips we all face sometimes.


Teen Mental Health in an Online World

Teen Mental Health in an Online World

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  • Author: Victoria Betton
  • Publisher: Jessica Kingsley Publishers
  • ISBN: 1784508527
  • Category : Psychology
  • Languages : en
  • Pages : 296

This essential book shows practitioners how they can engage with teens' online lives to support their mental health. Drawing on interviews with young people it discusses how adults can have open and inquiring conversations with teens about both the positive and negative aspects of their use of online spaces. For most young people there is no longer a barrier between their 'real' and 'online' lives. This book reviews the latest research around this topic to investigate how those working with teenagers can use their insights into digital technologies to promote wellbeing in young people. It draws extensively on interviews with young people aged 12-16 throughout, who share their views about social media and reveal their online habits. Chapters delve into how teens harness online spaces such as YouTube, Instagram and gaming platforms for creative expression and participation in public life to improve their mental health and wellbeing. It also provides a framework for practitioners to start conversations with teens to help them develop resilience in respect of their internet use. The book also explores key risks such as bullying and online hate, social currency and the quest for 'likes', sexting, and online addiction. This is essential reading for teachers, school counsellors, social workers, and CAMHS professionals (from psychiatrists to mental health nurses) - in short, any practitioner working with teenagers around mental health.


Mental Health Information for Teens

Mental Health Information for Teens

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  • Author: Karen Bellenir
  • Publisher: Omnigraphic, Incorporated
  • ISBN: 9780780810877
  • Category : Adolescent psychology
  • Languages : en
  • Pages : 468

Young adults face health challenges that are vastly different from those of previous generations. While their parents benefited from new vaccines, antibiotics, and other medications, today's teens are learning that lifestyle choices also play a central role in health maintenance. The decisions they make and the habits they adopt form the foundation for lifelong wellness. Omnigraphics' Teen Health Series is a specially focused set of volumes within the highly acclaimed Health Reference Series. Each volume deals comprehensively with a topic selected according to the needs and interests of people in middle school and high school. While many young people recognize that physical fitness is important for maintaining a healthy body, the importance of mental fitness for maintaining a healthy mind and emotions is sometimes overlooked. Statistics suggest that nearly one out of every five teens struggles with a mental health concern, and one in ten suffers from a mental disorder severe enough to cause some level of impairment, including poor academic performance, loss of friends, family conflict, faulty body image, and difficulty making decisions. Compounding the problem is that fact that many young people experience a long delay-sometimes decades-between the onset of their symptoms and when they eventually seek treatment. Mental Health Information for Teens, Third Edition offers updated information about maintaining mental wellness and coping with a host of problems that commonly occur during the adolescent years, including self-esteem issues, stress overload, family problems, heartbreak, and grief. It describes the warning signs that may accompany mental health disorders such as depresion, bipolar disorder, anxiety disorders, phobias, behavioral disorders, personality disorders, psychoses, and schizophrenia. It also discusses the types of treatment most commonly used by mental health professionals. Facts about alternative approaches to mental health care are included, and the book concludes with directories of resources for help and support and suggestions for additional reading. Book jacket.


10 Minutes to Better Mental Health

10 Minutes to Better Mental Health

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  • Author: Lee David
  • Publisher: Jessica Kingsley Publishers
  • ISBN: 1787755703
  • Category : Young Adult Nonfiction
  • Languages : en
  • Pages : 272

What can you really do in 10 minutes? You can make a cup of tea or coffee, walk about 0.6 miles and now, with this book, you can improve your mental health. No matter how busy or stressful your day, with 10-minute steps and quick exercises, you can better understand your experiences and learn how to survive setbacks. The book covers everything from dealing with worry and anxiety and building your confidence, to creating healthy life habits and positive relationships. It includes sections to read, questions to reflect on, video clips to watch and things to try out in your everyday life. Using evidence-based approaches like CBT and mindfulness, it will help you to get the best out of life and become the person you want to be.


The Incredible Teenage Brain

The Incredible Teenage Brain

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  • Author: Bettina Hohnen
  • Publisher: Jessica Kingsley Publishers
  • ISBN: 1784509523
  • Category : Psychology
  • Languages : en
  • Pages : 362

This book is a must read for anyone parenting, teaching or supporting teens, who wants to empower them to reach their potential. Written by a team of clinical psychologists, it leads you through tried and tested strategies to build strong relationships and improve communication with young people as they develop, learn and grow. In the book we learn that the 'teenage brain' is unique which gives us an incredible opportunity for change and development, but it is also a time when young people are particularly sensitive and potentially vulnerable . It guides you through ways to communicate effectively with teens without negatively affecting their self-esteem. There are plenty of tips about what to say, what not say and the best mindset to use with teens, day to day. The authors draw from the latest research in neuroscience and psychology, years of clinical expertise and first-hand parenting experience. It's relatable like your best friend's advice, and informed by scientific evidence - easy to read, hard to put down.


The ACT Workbook for Teens with OCD

The ACT Workbook for Teens with OCD

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  • Author: Patricia Zurita Ona, Psy.D
  • Publisher: Jessica Kingsley Publishers
  • ISBN: 1787750841
  • Category : Self-Help
  • Languages : en
  • Pages : 274

This workbook, based on Acceptance and Commitment Therapy (ACT) and Exposure Response Prevention (ERP), teaches teens with OCD new skills to handle the stream of pesky obsessions that show up in their mind. It presents the Choice Point - a tool to help teens choose how to handle those tricky moments when dealing with unwanted thoughts. Chapter by chapter, teens learn powerful skills to unhook from their obsessions, including exposure exercises and strategies for accepting their emotions, and complete activities to help them overcome their compulsions, avoidant behaviors, and requests for accommodations. With real-life examples and tons of fun activities, this workbook shows that fears, worry and nervousness are a part of life and gives teens the skills to choose how to respond to their obsessions and move towards the stuff they really care about. Making applying ACT and ERP skills fun, it encourages them to face their fears and live life to the full.


18 Wellbeing Hacks for Students

18 Wellbeing Hacks for Students

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  • Author: Aidan Harvey-Craig
  • Publisher: Jessica Kingsley Publishers
  • ISBN: 178775281X
  • Category : Education
  • Languages : en
  • Pages : 242

How can the desk in front of you reveal a whole new perspective on your life? What's so important about refusing to board the catastrophe train? Why does the anti-rotting agent given off by plants make you feel great? Through 18 short chapters, Aidan Harvey-Craig scours every corner of psychology - from neuroscience to psychodynamics - to uncover the unexpected secrets of hacking your wellbeing. Based on the latest research, each chapter takes you on a journey of surprises, guiding you through an abundance of deceptively simple ideas which will help you to see your world in a new light and improve your wellbeing. Organised into three sections - 'Notice', 'Energise' and 'Connect' - each hack addresses issues that affect us all, including our sleep, relationships, stress, identity, and our dependence on smartphones. Intertwining the latest insights in psychology with practical and easy-to-use advice, this book offers new ways to empower yourself and tackle the challenges of growing up and studying in the 21st Century.


Supporting Kids and Teens with Exam Stress in School

Supporting Kids and Teens with Exam Stress in School

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  • Author: Joanne Steer
  • Publisher: Jessica Kingsley Publishers
  • ISBN: 1784508519
  • Category : Education
  • Languages : en
  • Pages : 184

As young people are exposed to more and more pressure at school, exam stress comes hand in hand. This workbook, a fun and interactive resource aimed at children and teens aged 10 and over, offers teachers, other professionals and parents tried and tested techniques to support young people's wellbeing through revision and exams. Applying a cognitive behavioural framework, it will help pupils to consider academic stress in terms of thoughts, feeling, body sensations and behaviour. Strategies encompass managing a child's lifestyle, namely exercise and diet, tried and tested CBT techniques, relaxation, positive self-talk and thought challenging, and other psychological methods such as mindfulness. Chapters will look at the day of the exam itself, evaluate stress in children with special educational needs and provide practical advice for parents as to how they can most successfully support their child. With photocopiable resources to use with the young person and suitable for either individual use or group work, Supporting Kids and Teens with Exam Stress in Schools will guide parents, teachers, tutors, therapists and other supporting adults to conquer students' fears, improve exam performance and, perhaps most important of all, maintain a work-fun balance in young people's lives.


Cool Connections with CBT for Groups, 2nd edition

Cool Connections with CBT for Groups, 2nd edition

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  • Author: Laurie Seiler
  • Publisher: Jessica Kingsley Publishers
  • ISBN: 1787752488
  • Category : Psychology
  • Languages : en
  • Pages : 258

Cool Connections is an early intervention programme for young people aged 9-14, focusing on preventing anxiety and depression. Through using CBT principles, skills adapted from behavioural activation, acceptance and commitment therapy and compassion-based therapies and therapeutic exercises, it encourages the development of resilience, self-esteem and wellbeing, to reduce feelings of anxiety and depression. This new and updated edition gives professionals working with groups everything they need to improve the wellbeing of children. With photocopiable and downloadable illustrated worksheets, it is clearly structured and straightforward to put into practice, and contains new sessions on self-regulation, identifying support networks and mindfulness.


Brief Behavioural Activation for Adolescent Depression

Brief Behavioural Activation for Adolescent Depression

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  • Author: Shirley Reynolds
  • Publisher: Jessica Kingsley Publishers
  • ISBN: 1787755037
  • Category : Psychology
  • Languages : en
  • Pages : 269

This step-by-step guide to Brief Behavioural Activation (Brief BA) provides everything practitioners need to use this approach with adolescents. It is suitable for new practitioners as well as those who are more experienced. Brief BA is a straightforward, structured and effective intervention for treating adolescents showing symptoms of depression, focusing on helping young people to recover through doing more of what matters to them. This practical manual contains guidance on how to deliver Brief BA at every stage, photocopiable activities and worksheets for the client and their parents, and a section on the research and theory behind the approach. It includes information and advice on how to assess adolescent depression, get to know the young person and their priorities better and help them to do more of what matters.