The Little Book of Being Brilliant

The Little Book of Being Brilliant

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  • Author: Andy Cope
  • Publisher: John Wiley & Sons
  • ISBN: 0857087908
  • Category : Self-Help
  • Languages : en
  • Pages : 250

The latest and greatest insights on happiness from around the world The Little Book of Being Brilliant is a ‘greatest hits’ compilation of the best and the latest information from the science of positive psychology. Top-selling author Andy Cope exercises his PhD in happiness, along with his decades of experience bringing ‘The Art of Being Brilliant’ to rapt audiences around the world, to distill the tips, techniques, facts and ideas you need to know to achieve sustainable wellbeing and happiness in your own life. Andy’s keen for you to know that he wants you to enjoy the experience, hence his ‘laugh ‘n’ learn’ approach. Inside, you’ll find guidance for taking action in the form of activities and challenges that will help you implement the latest empirical evidence on happiness. You’ll learn why most people are miles away from feeling as great as they could, and what to do about it. Whether you’re motivated to improve your daily life or looking for the insights that will super-charge your career, or in search of inspiration for your students or your team, this little book will set you in motion toward living brilliantly. Develop resilience and embrace positivity by setting goals and taking charge of your life Learn, once and for all, what science says about the connection between money and happiness Overcome road rage and other forms of negativity that are dragging you down in the day-to-day Internalize the latest positivity wisdom for work, sport, parenting, relationships, and more There’s absolutely no filler in The Little Book of Being Brilliant, and no need to sift through half-baked ideas or wisdom that researchers have already overturned. For the latest proven techniques on getting happy and achieving success, along with the motivation required to put those techniques into practice, pick up this energetic and inspiring book today.


The Art of Being Brilliant

The Art of Being Brilliant

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  • Author: Andy Cope
  • Publisher: John Wiley & Sons
  • ISBN: 0857089862
  • Category : Self-Help
  • Languages : en
  • Pages : 251

The bestselling book on being brilliant, now in an all new edition In a world where there's a lot of talk about ‘living your best life’ and being your ‘best self’, The Art of Being Brilliant actually shows you how. From an author who is an expert in the science of happiness and positive psychology, this book is fun, non-patronising, and grounded in proven principles and practices. Since the publication of the first edition, this book has filled readers to the brim with happiness, positivity, wellbeing and, most importantly, success! This new edition has been updated to address modern issues such as screen time, social media, anxiety, resilience and relationships. Dr Andy Cope brings the knowhow, his writing partner Andy Whittaker provides the humour, and award-winning illustrator Amy Bradley brings this new edition to life. This book is crammed full of good advice, instructive case studies, inspiring quotes, and important questions to make you think about your work, relationships, and life. It shows you that success and happiness aren't about dramatic change—they're about finding out what really works for you and doing more of it! Gain inspiration through rich illustrations, inspiring quotes, and a truly fun read Rock up in life as your best self Learn to foster positivity and bring about success in every aspect of your life Find out how academic knowledge from psychology and beyond can propel you forward The Art of Being Brilliant is THE go-to book to help you feel brilliant.


A Girl's Guide to Being Fearless

A Girl's Guide to Being Fearless

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  • Author: Suzie Lavington
  • Publisher: John Wiley & Sons
  • ISBN: 0857088572
  • Category : Self-Help
  • Languages : en
  • Pages : 247

THE ULTIMATE SELF-CARE BOOK FOR TEENAGE GIRLS Face up to the world with confidence and higher self-esteem Growing up has become faster, more furious and the pressures more intense. Anxiety and panic have reached epidemic proportions. A third of teenage girls will suffer from depression. Factor in a rise in self-harm and eating disorders and the mental health stats become alarming. It’s time to equip young women with the means to fight back. A Girl's Guide to Being Fearless unlocks self-esteem, confidence, wellbeing, resilience and offers an antidote to an overwhelming world of altered photos, filters, and fillers. A Girl’s Guide helps parents, girls, and teachers understand that wellbeing is an inside job. As an essential book for our time, this guide reflects the challenging world facing teens. The authors suggest there is little to be gained by asking girls to stop taking selfies or using Instagram filters, because these habits are ingrained in teenage culture. Instead, guidance is provided on how girls can take action to increase their confidence and love the skin they are in. Moreover, it’s about learning to be a class act in person and online. Practical exercises and doable ideas to inspire young women Encouragement to eliminate self-limiting beliefs Guidance for girls on lifting themselves and others up Tips for showing greater confidence and being excited about the future Suggestions for how to live your best life Keep calm and read A Girl’s Guide to Being Fearless, a gathering of life’s cheat codes; all simple, do-able and hugely entertaining. Learn how to show anxiety the door and let in more of the good stuff. This book will help you find your Brave. Whisper it quietly, but it might even change your life.


The Little Book of Emotional Intelligence

The Little Book of Emotional Intelligence

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  • Author: Andy Cope
  • Publisher: Hachette UK
  • ISBN: 1473636361
  • Category : Psychology
  • Languages : en
  • Pages : 192

A SELF HELP MANUAL FOR HUMAN BEINGS The Little Book of Emotional Intelligence is an immediate, outcome-focused primer on the important topic of EQ, which provides practical, no-nonsense life advice and takes a sideways look at a world which is complicated and overwhelming at times. Do you seem to spend half your life counting down the days 'til your next holiday? Does it sometimes feel like your life is being lived on fast forward, with little time for reflection or idle amusement? It's time to stop kicking happiness into the long grass and get on with really living. Funny, colourful and profound, this book is a gripping manual for the human mind, enabling you to understand and control your emotions, communicate better, unpick limiting beliefs and finally get around to living a happier, more balanced life.


How to Be a Well Being

How to Be a Well Being

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  • Author: Andy Cope
  • Publisher: John Wiley & Sons
  • ISBN: 0857088696
  • Category : Self-Help
  • Languages : en
  • Pages : 224

***BUSINESS BOOK AWARDS - FINALIST 2021 - PERSONAL DEVELOPMENT AND WELLBEING*** Make the Most of Every Single Day Uncertainty, instability, pressure, anxiety and now pandemic pandemonium . . . the world is hell bent on robbing us of our wellbeing. It's time to fight back. Twenty-Two Rules for Life that Just work It's time to ditch the tired, old wisdom, and take life into your own hands. We've all fallen for the mantra that 'you only live once,' but it's a big fat lie. The truth is that you get to live – really LIVE – every single day of your life. Based on the wisdom of Positive Psychology, How to be a WELL BEING teaches you to: Strive toward your true potential Stop wasting time and start achieving Focus on what's truly important Rethink your thinking Find meaning and fulfillment Upgrade to YOU 2.0 It's time to raise your personal bar from mental health to mental WEALTH. 'Memento mori' – remember death. No more messing around. No more wasting time. A new world calls for new rules. It's time to re-focus on what's most important and to take massive strides towards your true potential. 'I forget what came before sliced bread, but whatever it was, this is better than that.' —Mylee from Swindon


The Happiness Revolution

The Happiness Revolution

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  • Author: Andy Cope
  • Publisher: John Wiley & Sons
  • ISBN: 0857088882
  • Category : Self-Help
  • Languages : en
  • Pages : 275

A new book by two of the biggest powerhouses in positive psychology and personal development – Dr Andy Cope and Professor Paul McGee Happiness. We chase it, we crave it…it’s so in demand… yet so scarce and fleeting. But here’s the good news. In The Happiness Revolution: A Manifesto For Living Your Best Life, bestselling authors Dr Andy Cope and Professor Paul McGee deliver a page-turning self-help book of the times, for the times. As the world wakes up to a new kind of normal, The Happiness Revolution challenges readers to sign up to an uprising of wellbeing and to making the most of the privilege of being on this planet. The book outlines a 10-point Happiness Manifesto. Grounded in the science of human flourishing and the reality of life, the principles are simple, do-able and above all make a difference not only to yourself but to others too. Let the fight back to mental wealth start right here. Welcome to global domination of the happiness kind! Discover: How to regain your sanity, clarity, and wellbeing, even when your smartphone, kids, spouse, job, and possessions seem to be conspiring to keep you from doing just that. Why it can be so hard to maintain a happy outlook when the outside world has never been so fast, complex, and unpredictable. How to be at your best in a world that is doing its worst. Happiness is the #1 thing you want for yourself and your family. The Happiness Revolution is an indispensable guide for everyone trying to live their best life and to spread some happiness whilst doing so. Rise Up and Be Happy! Vive la revolution!


The Little Book that Still Saves Your Assets

The Little Book that Still Saves Your Assets

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  • Author: David M. Darst
  • Publisher: John Wiley & Sons
  • ISBN: 1118423526
  • Category : Business & Economics
  • Languages : en
  • Pages : 261

Protect assets during times of crisis with this new edition of the New York Times bestseller! When the first edition of this book appeared it was before the economic crash. This new edition shows how David Darst's particular kind of asset allocation helped his investors during that volatile period. It also contains a discussion of downside and risk tolerance and new self-tests for determining your risk tolerance. And, finally, it reveals how the asset allocation model has changed since 2008. In all of these areas, the author will continue to include new insightful anecdotes like those that peppered the first edition. Shows how to tap into the use of asset allocation strategies to protect your investments Offers updated information on downside and risk tolerance The next step resource from a managing director of Morgan Stanley and the bestselling author David Darst Includes a Foreword by Jim Cramer David Darst reveals how to use asset allocation to increase your portfolio that tap into the investment strategies of the wealthy.


The Greatest Fight in the World

The Greatest Fight in the World

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  • Author: Charles Haddon Spurgeon
  • Publisher:
  • ISBN:
  • Category : Baptists
  • Languages : en
  • Pages : 92


Press Here

Press Here

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  • Author: Marneta Viegas
  • Publisher: John Hunt Publishing
  • ISBN: 1789049970
  • Category : Juvenile Nonfiction
  • Languages : en
  • Pages : 170

This book is a fun instructional book to help children take control of their physical and emotional wellbeing and see the connection between the two. It is a great way to encourage self-regulation and self-care. Each of the 35 points can support young people with their sleep, anxiety, tension-release, energy, confidence and courage.


The Treasury of David; Containing an Original Exposition of the Book of Psalms, a Collection of Illustrative Extracts ... Homiletical Hints ... and Lists of Writers on Each Psalm

The Treasury of David; Containing an Original Exposition of the Book of Psalms, a Collection of Illustrative Extracts ... Homiletical Hints ... and Lists of Writers on Each Psalm

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  • Author:
  • Publisher:
  • ISBN:
  • Category :
  • Languages : en
  • Pages : 540