The Elephant in the Gym

The Elephant in the Gym

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  • Author: Gillian Goerzen
  • Publisher: Winchelsea Media
  • ISBN: 1999408926
  • Category : Self-Help
  • Languages : en
  • Pages : 200

Everywhere you look, the messages are there. 10 days to drop 20 pounds. Gluten is making you fat. 12 minutes a day can get you a bikini-ready body by summer. It sounds exciting, but the real message you’re getting is this: your body doesn’t measure up - in fact, you don’t either - so you better do something about it…and quick! What if the solution isn’t a new diet or another fitness program? In The Elephant in the Gym, award-winning Personal Trainer and Health Coach Gillian Goerzen gives you a healthy and kind way to approach your fitness and well-being. Grounded in science, self-compassion and Goerzen’s personal journey through the ‘body hatred battleground,’ you’ll learn to ditch the diet, reclaim an empowered relationship with your body, and become healthier as a result. With The Elephant in the Gym, you’ll discover: • No gym membership is required to be fit. • Why traditional goal-setting is tripping you up. • The one thing you need to set the foundation for success. • What you can do to get started today. • Practical strategies, tools and tips to help you be fit and healthy – for life! Deeply personal, backed by detailed studies and real-life stories, you’ll design a lifestyle fit for you and no one else (it’s not one size fits all – and it never should be). The Elephant in the Gym takes your eyes off of the scale and puts the power of creating a healthy life in your hands.


Men's Health Push, Pull, Swing

Men's Health Push, Pull, Swing

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  • Author: Myatt Murphy
  • Publisher: Rodale Books
  • ISBN: 1623363985
  • Category : Sports & Recreation
  • Languages : en
  • Pages : 304

No piece of exercise equipment is more convenient, reliable, versatile and effective at building lean muscle and boosting post-workout metabolic rate than the venerable dumbbell and its cousins the kettlebell and sandbag. Together, these are the tools that will reshape the way we think about fitness and this book will stand as the definitive guide to targeting the key muscles that men and women want to develop and tone. The beauty of these tools is that they are simple, inexpensive, and can be used in a small space so readers can exercise in the convenience of their homes. Most important is that they allow the freedom to use a full range of motion, unlike the rigid, limiting structure of weight machines. No longer restrained by the typical up/down motion of barbells and machines, readers can become strong in any direction. And sanctioned by Men's Health, this book demonstrates with large color photos more than 150 strength exercises that incorporate the three key movements—pushing, pulling, and swinging—that make up the perfect full-range-of-motion workout. Because it emphasizes building functional strength for real-world application and total-body fitness Men's Health Push, Pull, Swing will appeal to beginners as well as fitness buffs, especially those who enjoy CrossFit style workouts.


When Animals Exercise

When Animals Exercise

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  • Author: Julia Zheng
  • Publisher:
  • ISBN: 9781737514633
  • Category :
  • Languages : en
  • Pages : 38

Exercise is a healthy lifestyle, and it doesn't hurt to begin at an early age. When Animals Exercise enables children to envision some of their favorite animals spinning on bicycles, jumping rope, and hula hooping, etc. An imaginary picture of exercise in the animal world told with simple lines and fun illustrations, the book will provoke joy and encourage children to fall in love with exercise. Key words: children's fiction, children's book about exercise, children's book about healthy lifestyle, children's book about animals, children's book for age 3 to 8, colorful picture book, fun children's book


Elephant Secret

Elephant Secret

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  • Author: Eric Walters
  • Publisher: HarperCollins
  • ISBN: 1328476774
  • Category : Juvenile Fiction
  • Languages : en
  • Pages : 357

We Bought a Zoo meets Jurassic Park in a gripping story featuring the evergreen appeal of human-animal friendships and set in an elephant sanctuary, about a thirteen-year-old girl, a cast of elephants, and a surprising new arrival—a woolly mammoth. Sam was born and raised in an elephant sanctuary. When a beloved elephant dies giving birth, Sam develops a connection with baby Woolly—who isn't actually an elephant but was cloned from woolly mammoth DNA. And the billionaire genius behind the cloning experiment will stop at nothing to protect his investment. Smart, determined, and loving, Sam stands up to this powerful adversary to protect the sanctuary and her herd. In the best tradition of child-animal friendship stories, Elephant Secret explores the strong and complex bond between Sam and her elephants while offering a fascinating, authentic glimpse into elephant—and human—behavior.


Everything is Personal

Everything is Personal

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  • Author: Connie Beyer
  • Publisher: LifeRich Publishing
  • ISBN: 1489703772
  • Category : Religion
  • Languages : en
  • Pages : 200

Everything Is Personal is an empowering book for those who have tried to change without experiencing much success. Following several setbacks in an attempt to live a life of unconditional love, the author looks into the conflict between how she wants to act and how she actually behaves. In the process, she discovers a truth that transforms her life: Everything is Personal. Everything is Personal is an inspiring chronicle of the author’s inner journey to alter her behaviors, only to discover how difficult change can be even when the desire is strong. She recognizes she is not alone. Research shows ninety percent of those who make New Year’s resolutions fail by the end of the year. Relying on the guiding principle that Everything is Personal and her love for Quantum Physics, brain research, and learning theory, she devises a change process that is simple and effective. As she gradually revises her self-defeating beliefs, she discovers true inner happiness, unconditional self-love, and compassion for others. Her journey is personal, but the answers she finds are universal.


DBT Skills Training Manual

DBT Skills Training Manual

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  • Author: Marsha M. Linehan
  • Publisher: Guilford Publications
  • ISBN: 1462517463
  • Category : Psychology
  • Languages : en
  • Pages : 530

From Marsha M. Linehan--the developer of dialectical behavior therapy (DBT)--this comprehensive resource provides vital tools for implementing DBT skills training. The reproducible teaching notes, handouts, and worksheets used for over two decades by hundreds of thousands of practitioners have been significantly revised and expanded to reflect important research and clinical advances. The book gives complete instructions for orienting clients to DBT, plus teaching notes for the full range of mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance skills. Handouts and worksheets are not included in the book; purchasers get access to a webpage where they can download and print all the handouts and worksheets discussed, as well as the teaching notes. The companion volume is available separately: DBT Skills Training Handouts and Worksheets, Second Edition. New to This Edition *Handouts and worksheets (available online and in the companion volume) have been completely revised and dozens more added--more than 225 in all. *Each module has been expanded with additional skills. *Multiple alternative worksheets to tailor treatment to each client. *More extensive reproducible teaching notes (provided in the book and online), with numerous clinical examples. *Curricula for running skills training groups of different durations and with specific populations, such as adolescents and clients with substance use problems. *Linehan provides a concise overview of "How to Use This Book." See also DBT Skills Training Handouts and Worksheets, Second Edition, a spiral-bound 8 1/2" x 11" volume containing all of the handouts and worksheets and featuring brief introductions to each module written expressly for clients. Plus, Cognitive-Behavioral Treatment of Borderline Personality Disorder, the authoritative presentation of DBT. Also available: Linehan's instructive skills training DVDS for clients--Crisis Survival Skills: Part One and This One Moment.


Can I Play Too? (An Elephant and Piggie Book)

Can I Play Too? (An Elephant and Piggie Book)

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  • Author:
  • Publisher: Hyperion
  • ISBN: 9781423119913
  • Category : Juvenile Fiction
  • Languages : en
  • Pages : 64

Gerald the elephant and Piggie learn to play catch with their new friend Snake, even though Snake doesn't have any arms! By the author of the Theodor Seuss Geisel Medal-winning book, Are You Ready to Play Outside?


Mind Gym

Mind Gym

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  • Author: Gary Mack
  • Publisher: McGraw Hill Professional
  • ISBN: 0071504648
  • Category : Sports & Recreation
  • Languages : en
  • Pages : 238

Praise for Mind Gym "Believing in yourself is paramount to success for any athlete. Gary's lessons and David's writing provide examples of the importance of the mental game." --Ben Crenshaw, two-time Masters champion and former Ryder Cup captain "Mind Gym hits a home run. If you want to build mental muscle for the major leagues, read this book." --Ken Griffey Jr., Major League Baseball MVP "I read Mind Gym on my way to the Sydney Olympics and really got a lot out of it. Gary has important lessons to teach, and you'll find the exercises fun and beneficial." --Jason Kidd, NBA All-Star and Olympic gold-medal winner In Mind Gym, noted sports psychology consultant Gary Mack explains how your mind influences your performance on the field or on the court as much as your physical skill does, if not more so. Through forty accessible lessons and inspirational anecdotes from prominent athletes--many of whom he has worked with--you will learn the same techniques and exercises Mack uses to help elite athletes build mental "muscle." Mind Gym will give you the "head edge" over the competition.


The Elephant in the Room

The Elephant in the Room

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  • Author: Tommy Tomlinson
  • Publisher: Simon & Schuster
  • ISBN: 1501111620
  • Category : Biography & Autobiography
  • Languages : en
  • Pages : 256

ONE OF NPR’S BEST BOOKS OF 2019 A “warm and funny and honest…genuinely unputdownable” (Curtis Sittenfeld) memoir chronicling what it’s like to live in today’s world as a fat man, from acclaimed journalist Tommy Tomlinson, who, as he neared the age of fifty, weighed 460 pounds and decided he had to change his life. When he was almost fifty years old, Tommy Tomlinson weighed an astonishing—and dangerous—460 pounds, at risk for heart disease, diabetes, and stroke, unable to climb a flight of stairs without having to catch his breath, or travel on an airplane without buying two seats. Raised in a family that loved food, he had been aware of the problem for years, seeing doctors and trying diets from the time he was a preteen. But nothing worked, and every time he tried to make a change, it didn’t go the way he planned—in fact, he wasn’t sure that he really wanted to change. In The Elephant in the Room, Tomlinson chronicles his lifelong battle with weight in a voice that combines the urgency of Roxane Gay’s Hunger with the intimacy of Rick Bragg’s All Over but the Shoutin’. He also hits the road to meet other members of the plus-sized tribe in an attempt to understand how, as a nation, we got to this point. From buying a Fitbit and setting exercise goals to contemplating the Heart Attack Grill in Las Vegas, America’s “capital of food porn,” and modifying his own diet, Tomlinson brings us along on a candid and sometimes brutal look at the everyday experience of being constantly aware of your size. Over the course of the book, he confronts these issues head-on and chronicles the practical steps he has to take to lose weight by the end. “What could have been a wallow in memoir self-pity is raised to art by Tomlinson’s wit and prose” (Rolling Stone). Affecting and searingly honest, The Elephant in the Room is an “inspirational” (The New York Times) memoir that will resonate with anyone who has grappled with addiction, shame, or self-consciousness. “Add this to your reading list ASAP” (Charlotte Magazine).


Talk to the Elephant

Talk to the Elephant

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  • Author: Julie Dirksen
  • Publisher: New Riders
  • ISBN: 0138073643
  • Category : Computers
  • Languages : en
  • Pages : 462

What do you do when your learners know what to do but still aren't doing it? Training is created with the goal of changing learners' behaviors, but anyone who has created learning experiences knows that there's a big gap between knowing and doing. You can create an engaging learning experience that informs and helps people remember, but often those people go back to their regular world and continue to do things the same way they always have. In the last few decades, the fields of psychology, behavioral economics, and other behavioral sciences have brought an enormous amount of scientific research into helping people with behavior change. Only a fraction of that research has made its way back into learning design. Talk to the Elephant: Design Learning for Behavior Change shows you how to add critical tools to your learning design toolbox to affect behavior change. You'll find out how to use frameworks and strategies from behavioral science to help you research and analyze challenges, feel more confident that you're solving the right problem, and design and test solutions that can help people with difficult behavior changes. By the end of this book, you'll be able to Map the change journey of your learners and identify their path Assess and clearly communicate the value of the change Use motivation models to better understand what learners really care about Utilize evidence-based models like the COM-B Model to analyze behavior-change challenges Use a diagnostic checklist to determine whether you actually have a training problem Identify behavior-change techniques to address your specific challenges