The Complete Idiot's Guide to Yoga with Kids

The Complete Idiot's Guide to Yoga with Kids

PDF The Complete Idiot's Guide to Yoga with Kids Download

  • Author: Eve Adamson
  • Publisher: Penguin
  • ISBN: 1101222077
  • Category : Health & Fitness
  • Languages : en
  • Pages : 424

Yoga is not only beneficial for adults, but for kids as well! With The Complete Idiot’s Guide® to Yoga with Kids, learn: • Practical advice for making yoga a family affair • Safe and sensible teaching tips and fun positions for both adults and kids • Idiot-proof ways to use yoga to promote good health, build self-confidence, and more


The Complete Idiot's Guide to Yoga

The Complete Idiot's Guide to Yoga

PDF The Complete Idiot's Guide to Yoga Download

  • Author: Joan Budilovsky
  • Publisher: Alpha Books
  • ISBN: 9780028619491
  • Category : Health & Fitness
  • Languages : en
  • Pages : 308

A yoga book anyone can use explains how basic stretching, meditation, and breathing exercises increase body flexibility, relax tense mind and muscle, and improve life productivity and self-satisfaction. Contains step-by-step, easy-to-follow diagrams of the standard yoga moves.


The Complete Idiot's Guide to Zen Living

The Complete Idiot's Guide to Zen Living

PDF The Complete Idiot's Guide to Zen Living Download

  • Author: Eve Adamson
  • Publisher: Penguin
  • ISBN: 1101199083
  • Category : Body, Mind & Spirit
  • Languages : en
  • Pages : 380

As an adult who leads a busy life, you have to deal with the stresses of home, work, and family. The Buddhist idea of Zen seeks to help you reduce stress so that you can remain calm when conflicts arise. This book begins with the basics, telling you what Zen is and how you can use it to deal with the situations that come up in your fast-paced life.


The Complete Idiot's Guide to Yoga, 2e

The Complete Idiot's Guide to Yoga, 2e

PDF The Complete Idiot's Guide to Yoga, 2e Download

  • Author: Eve Adamson
  • Publisher: Penguin
  • ISBN: 1101222026
  • Category : Health & Fitness
  • Languages : en
  • Pages : 391

This book is for anyone interested in health, fitness, or the healing arts. It teaches you the basics of stretching, breathing, and meditation, with exercises designed to help you relax, become more flexible, more productive, and more self-satisfied.


Promoting Health in Children and Young People

Promoting Health in Children and Young People

PDF Promoting Health in Children and Young People Download

  • Author: Karen Moyse
  • Publisher: John Wiley & Sons
  • ISBN: 9781444322651
  • Category : Health & Fitness
  • Languages : en
  • Pages : 432

Promoting the health and wellbeing of children and young people isa vital part of every child nurse’s role. Promoting Healthin Children and Young People provides practical guidance oneveryday health issues such as preventing obesity, dental health,skin care and prevention of diseases and infections. It exploresbest practice for nursing children with chronic illnesses such asasthma, cancer, diabetes and disabilities, and gives guidance onpromoting the health of adolescents looking at issues of sexualhealth, smoking, drugs and alcohol. Each chapter discusses keyhealth promotion messages, relevant government policy and healthpromotion activities. This accessible text provides nurses with theskills and knowledge to transform the NSF into everyday healthpromotion practice. • Provides a clear skills-based approach to undertakinghealth promotion practice • Emphasises the role of the nurse in promoting goodhealth in children and young people • Discusses guidance from recent policy developmentsincluding the National Service Framework for Children • Illustrated with diagrams and boxes highlighting keypoints


Forthcoming Books

Forthcoming Books

PDF Forthcoming Books Download

  • Author: Rose Arny
  • Publisher:
  • ISBN:
  • Category : American literature
  • Languages : en
  • Pages : 1444


The Complete Idiot's Guide to Indigo Children

The Complete Idiot's Guide to Indigo Children

PDF The Complete Idiot's Guide to Indigo Children Download

  • Author: Carolyn Flynn
  • Publisher: Dorling Kindersley Ltd
  • ISBN: 024188263X
  • Category : Body, Mind & Spirit
  • Languages : en
  • Pages : 351

Forget the Age of Aquarius and hang on tight! The term 'Indigo Children' entered the lexicon in 1982 when psychic and author Nancy Ann Tappe talked about the coming Indigo Age in her book, Understanding Your Life Through Color. In this guide, the authors explain why Indigo Children require lots of attention: they tend to think holistically and intuitively, and they process emotions differently. Parenting these high-level children is a challenge, and their years in school may be challenging. ?Articles about the Indigo phenomenon have appeared in newspapers throughout the U.S. and as far away as Russia over the last few years, including one in the New York Times ?Author Wendy H. Chapman is considered one of the foremost experts on Indigo


The Complete Idiot's Guide to Controlling Anxiety

The Complete Idiot's Guide to Controlling Anxiety

PDF The Complete Idiot's Guide to Controlling Anxiety Download

  • Author: Joni E. Johnston, PsyD
  • Publisher: Penguin
  • ISBN: 1440650497
  • Category : Self-Help
  • Languages : en
  • Pages : 340

Each year, about one-third of Americans have at least one panic attack, making anxiety disorders among the most common emotional problems. They affect approximately 19 million Americans, more than those suffering from depression, bipolar disorder, schizophrenia, or alcohol abuse. This indispensable guide separates fact from fiction to empower people to regain control over their minds and their lives. Shows the differences between normal anxieties and extreme reactions. Reveals methods of recognizing anxiety triggers and boosters. Offers calming techniques.


Principles of Teaching Yoga to Kids

Principles of Teaching Yoga to Kids

PDF Principles of Teaching Yoga to Kids Download

  • Author: Nobieh Kiani Fard
  • Publisher: Balboa Press
  • ISBN: 1982253843
  • Category : Self-Help
  • Languages : en
  • Pages : 342

What you will learn in this book : 1- Become a kid again and teach yoga to children in fun, creative & magical ways! 2-How to design fun, diverse and unique yoga sessions for kids in different age groups. 3-All you need to know about how to be a unique and most Effective yoga kids instructor. 4-How to behave when facing challenges with the way kids might behave in the class in the most constructive and compassionate way. 5-How to introduce yoga postures and breathing exercises to kids and conduct fun,diverse and impactful games. 6- Inspiring stories and practical tools to take children into the world of meditation and relaxation 7-Lots of bright ideas on how to invite children to silence 9- You’ll learn how to begin and end a session in the most effective ways. 8-Also you’ll learn about : Storytelling,poems,role playing,Fun games, chakra healing, colors and their effects, partner yoga, lots of groups and cooperative games,Anatomy & so much more. By choosing to take this journey you’ll : Play, Laugh,Relax,Learn & Teach yoga to kids!


Go Go Yoga for Kids

Go Go Yoga for Kids

PDF Go Go Yoga for Kids Download

  • Author: Sara J. Weis
  • Publisher:
  • ISBN: 9780998213118
  • Category :
  • Languages : en
  • Pages :

The Bestseller Go Go Yoga for Kids is a complete and creative guide for using yoga with kids. Over 150 games, poses, and lesson plans are included that will keep kids moving and mindful. Perfect for home, school, clubs, and studios. Easy to follow guide will help successfully lead yoga to all ages. This is the only kids yoga guide you will need.