Swim Better, Swim Faster

Swim Better, Swim Faster

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  • Author: Paul Mason
  • Publisher: A&C Black
  • ISBN: 1408186543
  • Category : Sports & Recreation
  • Languages : en
  • Pages : 161

Swim Faster, Swim Better is designed to help competent but untrained swimmers improve their technique, allowing them to swim further, faster, with less effort.


How to swim faster

How to swim faster

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  • Author: Miriam Fast
  • Publisher: Youcanprint
  • ISBN:
  • Category : Sports & Recreation
  • Languages : en
  • Pages : 108

Yes, You Can Swim Faster Without Having To Train For Years - Here's How! Do you love swimming so much that you want to start competing? When getting ready for their first competition, many people change the focus of your training and work on swimming as fast as they can. But if your swimming technique isn't perfect, simply flailing your arms around faster won't make you a better swimmer. This book will show you how to improve your swimming technique AND speed at the same time - without the need to train for years. This book will help you: Unlearn bad swimming techniques and swim like a pro Choose the best swimming stroke for your goals Create a personalized training plan to speed up progress Master the exercise drills used by pro swimmers Optimize your nutrition to provide your body with the best fuel With this book, you'll become a faster swimmer in a matter of weeks! Scroll up, click the "Buy now" button and Get Your Copy Now!


Swimming Complete Guide (2 Books in 1). Swimming Lessons The Best Lessons Explained + How To Swim Faster Everything You Need to Know about Swimming Faster

Swimming Complete Guide (2 Books in 1). Swimming Lessons The Best Lessons Explained + How To Swim Faster Everything You Need to Know about Swimming Faster

PDF Swimming Complete Guide (2 Books in 1). Swimming Lessons The Best Lessons Explained + How To Swim Faster Everything You Need to Know about Swimming Faster Download

  • Author: Miriam Fast
  • Publisher: Youcanprint
  • ISBN:
  • Category : Sports & Recreation
  • Languages : en
  • Pages : 222

Yes, You Can Swim Faster Without Having To Train For Years - Here's How! Do you love swimming so much that you want to start competing? When getting ready for their first competition, many people change the focus of your training and work on swimming as fast as they can. But if your swimming technique isn't perfect, simply flailing your arms around faster won't make you a better swimmer. This book will show you how to improve your swimming technique AND speed at the same time - without the need to train for years. This book will help you: Unlearn bad swimming techniques and swim like a pro Choose the best swimming stroke for your goals Create a personalized training plan to speed up progress Master the exercise drills used by pro swimmers Optimize your nutrition to provide your body with the best fuel With this book, you'll become a faster swimmer in a matter of weeks! Scroll up, click the "Buy now" button and Get Your Copy Now!


Total Immersion

Total Immersion

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  • Author: Terry Laughlin
  • Publisher: Simon and Schuster
  • ISBN: 1451688334
  • Category : Sports & Recreation
  • Languages : en
  • Pages : 324

Swim better—and enjoy every lap—with Total Immersion, a guide to improving your swimming from an expert with more than thirty years of experience in the water. Terry Laughlin, the world’s #1 authority on swimming success, has made his unique approach even easier for anyone to master. Whether you’re an accomplished swimmer or have always found swimming to be a struggle, Total Immersion will show you that it’s mindful fluid movement—not athletic ability—that will turn you into an efficient swimmer. This new edition of the bestselling Total Immersion features: -A thoughtfully choreographed series of skill drills—practiced in the mindful spirit of yoga—that can help anyone swim more enjoyably -A holistic approach to becoming one with the water and to developing a swimming style that’s always comfortable -Simple but thorough guidance on how to improve fitness and form -A complementary land-and-water program for achieving a strong and supple body at any age Based on more than thirty years of teaching, coaching, and research, Total Immersion has dramatically improved the physical and mental experience of swimming for thousands of people of all ages and abilities.


Swimming Complete Guide (2 Books in 1)

Swimming Complete Guide (2 Books in 1)

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  • Author: Miriam F
  • Publisher:
  • ISBN:
  • Category :
  • Languages : en
  • Pages : 222

Yes, You Can Swim Faster Without Having To Train For Years - Here's How! Do you love swimming so much that you want to start competing? When getting ready for their first competition, many people change the focus of your training and work on swimming as fast as they can. But if your swimming technique isn't perfect, simply flailing your arms around faster won't make you a better swimmer. This book will show you how to improve your swimming technique AND speed at the same time - without the need to train for years. This book will help you: Unlearn bad swimming techniques and swim like a pro Choose the best swimming stroke for your goals Create a personalized training plan to speed up progress Master the exercise drills used by pro swimmers Optimize your nutrition to provide your body with the best fuel With this book, you'll become a faster swimmer in a matter of weeks! Scroll up, click the "Buy now" button and Get Your Copy Now!


How to Swim Faster

How to Swim Faster

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  • Author: Miriam F
  • Publisher:
  • ISBN:
  • Category :
  • Languages : en
  • Pages : 112

Yes, You Can Swim Faster Without Having To Train For Years - Here's How! Do you love swimming so much that you want to start competing? When getting ready for their first competition, many people change the focus of your training and work on swimming as fast as they can. But if your swimming technique isn't perfect, simply flailing your arms around faster won't make you a better swimmer. This book will show you how to improve your swimming technique AND speed at the same time - without the need to train for years. This book will help you: Unlearn bad swimming techniques and swim like a pro Choose the best swimming stroke for your goals Create a personalized training plan to speed up progress Master the exercise drills used by pro swimmers Optimize your nutrition to provide your body with the best fuel With this book, you'll become a faster swimmer in a matter of weeks! Scroll up, click the "Buy now" button and Get Your Copy Now!


Championship Swimming

Championship Swimming

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  • Author: Tracey McFarlane-Mirande
  • Publisher: McGraw Hill Professional
  • ISBN: 0071820051
  • Category : Sports & Recreation
  • Languages : en
  • Pages : 192

From an Olympic medalist, a proven, step-by-step program for helping you swim your best Endorsed by Olympic gold medalist Jenny Thompson and written by two-time Olympic winner Tracey McFarlane-Mirande, Championship Swimming brings Olympic-level techniques and training to intermediate swimmers who want to achieve their best. With her proven program, McFarlane-Mirande takes you from 0 to 60 in just 30 days. This comprehensive manual features: Step-by-step drills for improved strokes and more enjoyable workouts Tips on how to eliminate "drag" Techniques for swimming more powerfully with less effort Dry-land exercises Easy-to-follow illustrations From intermediate to competitive swimming, Championship Swimming is sure to improve the quality of every swim, whether for leisure, exercise, or going for the gold.


Eat Right, Swim Faster

Eat Right, Swim Faster

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  • Author: Abby Knox
  • Publisher: FriesenPress
  • ISBN: 1460292065
  • Category : Athletes
  • Languages : en
  • Pages : 142

Eat Right, Swim Faster is the ultimate nutrition resource for competitive swimmers of all ages. It is a smartly written book of highly practical and very accessible information for swimmers interested in what food can do for them in their pursuit of maximum performance in the water. Rather than insisting that readers wade through a tangle of highly technical terminology, Eat Right, Swim Faster provides an abundance of sound, practical advice, in a straightforward, non-academic tone. Eat Right, Swim Faster draws on the very latest sports nutrition research as well as the very personal experience of the author-a registered dietitian, sports nutritionist, swim coach, athlete, and mother of three competitive swimmers. Readers can therefore be confident they're receiving the smartest, most up-to-date information on the foods and drinks that will serve them-and their swimming performance-best.


Science of Swimming Faster

Science of Swimming Faster

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  • Author: Scott A. Riewald
  • Publisher: Human Kinetics
  • ISBN: 149258505X
  • Category : Sports & Recreation
  • Languages : en
  • Pages : 616

In a sport where victory is often determined by a fraction of a second, it’s obvious why one of the most sought-after secrets is how to swim faster. However, as the world’s most renowned coaches, athletes, trainers, and researchers know, there is no secret—just science. Science of Swimming Faster is a remarkable achievement—one that embraces, explains, and applies the latest science and research that has and continues to set new performance benchmarks in the sport. It is a one-of-a-kind resource: • An easily understood repository of swimming research • Insights distilled from great sport and exercise scientists, coaches, and swimmers • A do-it-right reference for a host of techniques and tactics • The most credible and widely used training principles and programs • An analysis identifying key factors contributing to elite and world-record swimming performance • An insider’s access to the strategies for training, tapering, fueling, recovery, and mental preparation being used with some of the world’s most successful swimmers. With editors Scott Riewald and Scott Rodeo and a who’s-who list of international experts on the sport, Science of Swimming Faster offers you an unprecedented wealth of advanced yet accessible information on excelling in the sport.


Swim Like A Pro

Swim Like A Pro

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  • Author: Fares Ksebati
  • Publisher:
  • ISBN:
  • Category :
  • Languages : en
  • Pages : 232

Swim Like A Pro is the most comprehensive guide for swimmers looking to improve their performance and health!Fares Ksebati is one of the most trusted swim coaches in the world and has created a proven training program that has helped hundreds of thousands of swimmers improve their stroke technique and swim more efficiently.Swim Like A Pro uses a holistic approach to help you swim faster with less effort and with more enjoyment. If you're just getting started in your swimming journey, this couldn't be a better time to start! The resources in this book in this book and the online course will not only expose you to the fundamentals of technique training but also the world of strength and conditioning, nutrition, and injury prevention. Swim Like A Pro will offer you: - A Fresh Perspective On Swimming- A Deeper Understanding of Stroke Technique and Training- A Strategy to Set SMART Swimming Goals- A Holistic Approach To Swim Smarter: Nutrition, Dryland, and Mental Training- A Series of Inspiring StoriesAre you ready to swim faster and smarter than ever before? Take action towards your goals, and order Swim Like A Pro now!!ONLINE COURSE: Swim Like A Pro offers an online video course that includes swim drills, workouts, links to additional video content and an exclusive Q&A section that will grow over time. swimlikeapro.orgEvery chapter has a corresponding video(s) and section in the online course. You'll be able to see and hear my explanation for each concept and stroke technique in this book. Seeing a visual representation of each concept can make all the difference in how fast you make progress.The online course has bonus video sections, a swim workout template, and interviews with swimmers who have lost weight, completed Ironmans, and even won Olympic Medals! While the online video course is not required, it's highly encouraged.TESTIMONIALS: "As a former professional swimmer, I understand how important proper technique training is to reaching your goals. Swim Like A Pro makes swimming accessible to beginners while also helping seasoned athletes reach their full potential. The online video course helps you visualize the correct technique in order to swim faster with less effort." - Peter Vanderkaay, 3x Olympian, 4x Olympic Medalist "Fares translated his passion and enthusiasm for swimming into the user-friendly app that is MySwimPro. Whether you are looking to swim for fitness or train for the English Channel the holistic approach and vast library of dryland videos, technique tips, and workouts will help you accomplish your goal. Be ready to find a new love for swimming and the water!" - Catherine Breed, 4x Open Water Record Holder, 2x Pan American Gold Medalist "Swim Like A Pro is a MUST read for any triathlete looking to improve their swimming technique and training! Fares has helped thousands of swimmers and triathletes of all ages and abilities reach their full athletic potential. This book offers the perfect entry point for someone looking to take their swimming to the next level!" - Mitch Thrower, 23x Ironman, 11x Ironman World ChampionshipsABOUT THE AUTHOR: Fares Ksebati is an entrepreneur, swimmer, coach, and mentor, helping people turn their dreams into a reality. He has been featured by Apple, Forbes, Sports Illustrated and Men's Health. Fares is the Co-Founder of MySwimPro, World Swim Day, and multiple business ventures that have impacted millions of people around the world. Fares is an avid world traveler and keynote speaker. He is a Bosphorus Cross-continental swimmer, and three time U.S. Masters Swimming individual national champion. His goal is to inspire and empower others to take action on their dreams. He advocates for a growth mindset and continuous self-improvement! Follow Fares on social media @FaresKsebati.