Strengths Gym ®: Build and Exercise Your Strengths!: ® Strengths Gym

Strengths Gym ®: Build and Exercise Your Strengths!: ® Strengths Gym

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  • Author: Carmel Proctor
  • Publisher: Lulu.com
  • ISBN: 1684710847
  • Category : Education
  • Languages : en
  • Pages : 156

Strengths Gym offers practical lesson plans enabling teachers, parents, advisors, and consultants to teach children about their own and other's personal strengths. The material is based on findings from positive psychology and has been developed by a research psychologist and an experienced teacher. Strengths Gym looks at personal well-being from a positive perspective, by focusing on the strengths children already possess and would benefit from using more. The material presents a wide range of specific teaching strategies that can be immediately applied in various settings. Children learn to apply their own personal resources and develop their potential for the benefit of themselves and the community. The lesson plans can be used in general teaching, or in individual settings. This manual includes flexible, easy-to-use lesson plans and comprehensive student exercises exploring 24 universal strengths of character across three levels.


Strengths Gym

Strengths Gym

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  • Author: Carmel Proctor
  • Publisher: Lulu.com
  • ISBN: 1326667203
  • Category : Social skills
  • Languages : en
  • Pages : 102

An educational course for children designed to enable students, teachers, and others to learn about, recognise, build upon, and use their character strengths more. Strengths Gym draws on the latest research from Positive Psychology, that is the psychology of being happy, successful, and living life to the full. Each lesson explores one of 24 ubiquitous strengths of character or moral virtues. Each lesson contains Strengths Builders and Strengths Challenge exercises that have been designed for classroom, paired, and solitary work. The course provides a flexible, easy to use lesson format for ease of planning and is designed to encourage intrinsic motivation and satisfaction for students and young people in general. The course has broad applications outside of education, such as clinical and therapeutic settings, and is suitable for individual and group work. The materials can also be adapted for use with various age groups and abilities.


BOSU FITNESS - Complete Cardio, Strength and Core Conditioning

BOSU FITNESS - Complete Cardio, Strength and Core Conditioning

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  • Author: Marina Aagaard
  • Publisher: Lulu.com
  • ISBN: 8792693709
  • Category : Health & Fitness
  • Languages : en
  • Pages : 128

A comprehensive compilation of BOSU exercises and programs. Over 100 exercises plus variations and program design tips. Motivating one-on-one and group exercises for beginners, intermediate and advanced exercisers. More than 200 photos and step-by-step text on proper exercise technique. Expert tools and 'templates' for programming, e.g. agility, circuit and interval training workouts. The book features two unique programs: A complete BOSU total body cardio, strength and core conditioning workout - and a BOSU bodytoning workout. 'BOSU FITNESS', is a valuable tool and reference book for physical exercise leaders, personal trainers, group exercise instructors, physiotherapists and PE teachers using the BOSU and similar fitness equipment.


Assessing Physical Fitness Components, Obesity, Motor Skills, Health Outcomes and Academic Performance of Schoolchildren

Assessing Physical Fitness Components, Obesity, Motor Skills, Health Outcomes and Academic Performance of Schoolchildren

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  • Author: Souhail Hermassi
  • Publisher: Frontiers Media SA
  • ISBN: 2832525571
  • Category : Science
  • Languages : en
  • Pages : 204


Strength Training, Cycling And Other Fitness Guides: Triathlon Training Edition

Strength Training, Cycling And Other Fitness Guides: Triathlon Training Edition

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  • Author: Speedy Publishing
  • Publisher: Speedy Publishing LLC
  • ISBN: 163383302X
  • Category : Sports & Recreation
  • Languages : en
  • Pages : 220

As a triathlete, your body needs to be at its most conditioned state all year long. You know that missing a day of strength training might lead to an unfinished race. This boxed set of three books is dedicated to triathletes like you. Discussed in the pages of the books are techniques on cycling, strength training and general fitness.


Embedding Counselling and Communication Skills

Embedding Counselling and Communication Skills

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  • Author: Rebecca Midwinter
  • Publisher: Routledge
  • ISBN: 1317549147
  • Category : Psychology
  • Languages : en
  • Pages : 240

Embedding Counselling and Communication Skills provides step-by-step learning for those looking to gain theoretical and practical understanding of using counselling and communication skills within the helper role and explores how to apply these skills in the context of professional practice. Becky Midwinter and Janie Dickson introduce the reader to a new Relational Skills model which demonstrates the phases of relationship development. The authors show what happens within each phase and identify how and when to use skills appropriately. Learning is brought alive through the use of online unscripted video clip sessions of a real helper/client relationship giving the reader opportunities and encouragement to reflect and evaluate their learning. Written in a clear and accessible teaching style, Embedding Counselling and Communication Skills progresses through the ‘initial helper’ communication skills that are used in every day life, to the more complex and in-depth counselling skills required in a helper relationship. Knowledge of reflective practice, aspects of the relationship and how to manage change ensures the text considers the full range of general and specific skills and abilities required in a helper role situation, whilst the supporting online material is an invaluable tool to deepen and embed the theoretical understanding; practical application and self-reflection. This book will be an essential resource for students taking an introductory counselling skills course and qualified professionals who wish to enhance their knowledge of embedding counselling skills into their work and practice.


Fun, Fitness, and Skills

Fun, Fitness, and Skills

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  • Author: Howie Weiss
  • Publisher: Human Kinetics
  • ISBN: 9780736068291
  • Category : Education
  • Languages : en
  • Pages : 196

-Engage kids in fun, new games while teaching them key fitness concepts. -Provide appropriate skills practice for students. -Offer plenty of variations to keep the games fresh and exciting. -Use field-tested games that are ready to go at a moment's notice. Fun, Fitness, and Skills: The Powerful Original Games Approach brings 93 fresh games with countless variations. The games are easy to adjust to all grade and ability levels, and you'll never run out of fresh ideas for fun and exciting games that teach fitness concepts and skills. Created by a former teacher and current physical education mentor and staff developer with the Department of Education in New York City, these games have been field-tested in many schools with diverse populations at various grade levels. Yet the outcome of those field tests has been uniform: Kids love the games and teachers find them to be educationally sound and easy to implement. In Fun, Fitness, and Skills, you will find -easy-to-follow games that allow you to concentrate on kids being active and having fun; -clearly written educational objectives for each game that help you focus on key fitness concepts and skills to be learned; -a game finder that makes selecting the right game for your needs quick and easy; -tips and suggestions for teaching and classroom management; and -variations to keep the games fresh and interesting. The games include warm-ups, fitness and skill games, tag games, and games specially designed for students in kindergarten and first grade. The book also encourages creativity as you create your own games. Many of the games can be modified by changing equipment or a few rules for a sport or activity. Several games use fantasy, holidays, movies, television shows, or classic games with a twist. Most games are cooperative in nature but have a low-key competitive element or variation that will help students understand how to work together while also learning how to compete appropriately and with good sportsmanship. These games, which address the NASPE National Standards, will help you meet important physical education objectives. The book focuses on activity that is fun while also building skills for activities that students can enjoy for life. Indeed, through Fun, Fitness, and Skills: The Powerful Original Games Approach, kids will have fun and learn while practicing skills and fitness concepts. You will discover exciting new ways to teach or improve your students' skills and fitness. This cookbook of games with all their variations will be a recipe for active success in your classes!


Psychology of Health and Fitness

Psychology of Health and Fitness

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  • Author: Barbara Brehm
  • Publisher: F.A. Davis
  • ISBN: 0803640943
  • Category : Medical
  • Languages : en
  • Pages : 480

Learn how to apply the psychology of health and fitness to your exercise programs and to solve the motivational and behavioral problems you’ll encounter every day in practice. You’ll explore the scientific principles and variables that influence behavior as you develop the confidence to design effective lifestyle interventions for disease prevention and develop individualized exercise programs that promote optimal health.


Anatomy for Strength and Fitness Training for Speed and Sport

Anatomy for Strength and Fitness Training for Speed and Sport

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  • Author: Leigh Brandon
  • Publisher: Fox Chapel Publishing
  • ISBN: 1743371616
  • Category : Sports & Recreation
  • Languages : en
  • Pages : 354

What does it take to succeed in sports? The formula for being a champion can be distilled into several skill sets that are essential for playing at a competitive level, with some of the most important being strength, speed and stamina. This full colour illustrated training guide takes an in-depth look at your muscles at work during various sporting activities, making it crystal clear how to tailor your training to your specific needs. Whether you play football, baseball, tennis, basketball, rugby, lacrosse – the anatomical illustrations used in this book show exactly how your muscles are engaged and how to improve your performance. Not only will athletes get the ultimate look at what happens to their bodies during bursts of speed, they will also find running and sprinting activities, elastic band overspeed activities, stretching activities, exercises to develop the muscles around the knees to limit potential injury, and general lower body development. The book is divided into eight sections that focus on strength training and developing a conditioning programme. Sure to be a valuable reference for professionals and novices alike, Anatomy for Strength & Fitness Training for Speed and Sport features everything readers need to know to utilize and sustain speed and strength the smart way.


The One One One Diet

The One One One Diet

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  • Author: Rania Batayneh
  • Publisher: Rodale Books
  • ISBN: 1623360331
  • Category : Health & Fitness
  • Languages : en
  • Pages : 288

The easiest, most effective weight loss plan—ever! The concept is simple: Have one protein, one carbohydrate, and one fat at every meal and snack. The results: Nothing short of amazing and delicious. Nutritionist Rania Batayneh, MPH, shares the 1:1:1 formula she’s used with hundreds of clients who lost the weight they never thought they could lose, did it easily (no forbidden foods, no deprivation, no complicated rules), and kept it off for good! On this plan, as long as you adhere to the formula, you naturally keep your body balanced, your metabolism strong, your cravings at bay, and your weight down. The best part? No food is off limits—not even chocolate, pizza, burgers, or fries. With dozens of perfectly balanced meal ideas and 75 easy, tasty recipes, The One One One Diet isn’t a drop-pounds-fast fad. It’s a strategy you can use to eat healthfully and stay slim for life. Praise for The One One One Diet “A customized approach for individuals who want to start up or maintain healthy eating habits and achieve weight loss without deprivation.” —Kristin Kirkpatrick, MS, RD, LD “A simple, straightforward, easy to follow plan to help anyone get on the right track to eating well!” —Keri Glassman, MS, RD, CDN, author of The New You and Improved Diet