Strength and Conditioning for Young Athletes

2013-07-18
Strength and Conditioning for Young Athletes

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  • Author: Rhodri S. Lloyd
  • Publisher: Routledge
  • ISBN: 1136510591
  • Category : Sports & Recreation
  • Languages : en
  • Pages : 355

Strength and Conditioning for Young Athletes offers an evidence-based introduction to the theory and practice of strength and conditioning for children and young athletes. Drawing upon leading up-to-date research in all aspects of fitness and movement skill development, the book adopts a holistic approach to training centred on the concept of long-term athletic development and the welfare of the young athlete. While other textbooks focus on a single aspect of youth trainability, this book explores every key topic in strength and conditioning as applied to young people, including: talent identification motor skill development strength, power and plyometrics speed and agility metabolic conditioning mobility and flexibility periodization weightlifting myths overtraining and injury prevention nutrition. Written by a team of leading international strength and conditioning experts and paediatric sport scientists, every chapter includes programming guidelines for youths throughout childhood and adolescence to show how the latest scientific research can be applied by coaches to optimize young athletic potential. This is an essential resource for all students of strength and conditioning or paediatric exercise science, as well as any coach or athletic trainer working with children and young people.

Strength & Power for Young Athletes

2000
Strength & Power for Young Athletes

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  • Author: Avery D. Faigenbaum
  • Publisher: Human Kinetics Publishers
  • ISBN: 9780736002189
  • Category : Sports & Recreation
  • Languages : en
  • Pages : 205

Outlines a strength training program for young athletes aged seven to fifteen that includes free weight, body weight, machine, cord, and medicine ball exercises, as well as stretching exercises and nutritional guidelines.

Conditioning Young Athletes

2015-05-27
Conditioning Young Athletes

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  • Author: Bompa, Tudor
  • Publisher: Human Kinetics
  • ISBN: 1492503096
  • Category : Sports & Recreation
  • Languages : en
  • Pages : 304

Renowned exercise scientist Tudor Bompa provides the latest research, proven programs, and expert advice to improve the athletic performance of young athletes ages 6 to 18. Conditioning Young Athletes offers 182 exercises and 17 programs spanning 14 popular sports, along with coverage of the impact early specialization has on a young athlete’s development.

Strength Training for Young Athletes

2005
Strength Training for Young Athletes

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  • Author: William J. Kraemer
  • Publisher: Human Kinetics
  • ISBN: 9780736051033
  • Category : Health & Fitness
  • Languages : en
  • Pages : 300

The former president of the National Strength and Conditioning Association offers an authoritative guide to designing safe, effective training programs for 24 of the most popular youth sports. 250 photos.

Training and Conditioning Young Athletes

2022-12-12
Training and Conditioning Young Athletes

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  • Author: Tudor O. Bompa
  • Publisher: Human Kinetics
  • ISBN: 1718216149
  • Category : Physical fitness for children
  • Languages : en
  • Pages : 305

Training and Conditioning Young Athletes, Second Edition, is the authoritative guide for maximizing athletic development through proven programming and more than 200 of the most effective exercises to increase strength, power, speed, agility, flexibility, and endurance

High-Performance Training for Sports

2014-06-09
High-Performance Training for Sports

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  • Author: David Joyce
  • Publisher: Human Kinetics
  • ISBN: 1492584622
  • Category : Sports & Recreation
  • Languages : en
  • Pages : 392

High-Performance Training for Sports changes the landscape of athletic conditioning and sports performance. This groundbreaking work presents the latest and most effective philosophies, protocols and programmes for developing today’s athletes. High-Performance Training for Sports features contributions from global leaders in athletic performance training, coaching and rehabilitation. Experts share the cutting-edge knowledge and techniques they’ve used with Olympians as well as top athletes and teams from the NBA, NFL, MLB, English Premier League, Tour de France and International Rugby. Combining the latest science and research with proven training protocols, High-Performance Training for Sports will guide you in these areas: • Optimise the effectiveness of cross-training. • Translate strength into speed. • Increase aerobic capacity and generate anaerobic power. • Maintain peak conditioning throughout the season. • Minimise the interference effect. • Design energy-specific performance programmes. Whether you are working with high-performance athletes of all ages or with those recovering from injury, High-Performance Training for Sports is the definitive guide for developing all aspects of athletic performance. It is a must-own guide for any serious strength and conditioning coach, trainer, rehabilitator or athlete.

Strength Training for KIDS Sport

2020-06-05
Strength Training for KIDS Sport

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  • Author: Chris Cherry
  • Publisher:
  • ISBN: 9781922439772
  • Category : Health & Fitness
  • Languages : en
  • Pages : 216

Learn how to coach the fundamental movement patterns and how they apply to strength training for kids / children sports. Learn how to progress and regress the movements and exercise selections based on what will be most beneficial to increase strength and power in developing young athletes. Learn and use what industry professionals are doing when it comes to assessing young athletes in their movement competencies and how to apply this to exercise selection. This book contains detailed information on how to coach all of the main lifts, including deadlift, squat, and bench press, with detailed information on kettlebell exercises including swings and get-ups. Full colour pictures of numerous strength training exercises in each of these fundamental movements. Full detailed information and colour pictures on the importance of spinal stabilisation or core activation during strength building exercises. Variations of exercises within all of these movement patterns and how different exercise selection can change and improve spinal "core" stabilisation.

Developing Power

2017-06-01
Developing Power

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  • Author: NSCA -National Strength & Conditioning Association
  • Publisher: Human Kinetics
  • ISBN: 149258598X
  • Category : Sports & Recreation
  • Languages : en
  • Pages : 264

Authored by the National Strength and Conditioning Association, Developing Power is the definitive resource for developing athletic power. In Developing Power, you’ll find research-based recommendations from the world’s leading experts on power development. Coverage includes the following: • Assessment protocols for testing jumps, throws, and ballistic exercises • Step-by-step instructions for exercises and drills for upper body, lower body, and total body power • Guidance on how to add progressions safely and effectively for continued development • Multiple training methods, such as explosive weight training, Olympic lifts, and plyometrics • Ready-to-use programs for 12 of the world’s most popular sports Leaving no topic uncovered, Developing Power is the most comprehensive resource dedicated to increasing athletic power. These are the exercises, programs, and protocols being used at the highest levels of sport and performance. With Developing Power, the experts at NSCA are ready to elevate your power. Earn continuing education credits/units! A continuing education course and exam that uses this book is also available. It may be purchased separately or as part of a package that includes all the course materials and exam.

Weight Training for the Young Athlete

1982-08
Weight Training for the Young Athlete

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  • Author: Frederick C II Hatfield, M.S.
  • Publisher: Scribner Paper Fiction
  • ISBN: 9780689706325
  • Category : Health & Fitness
  • Languages : en
  • Pages : 132

Total Training for Young Champions

2000
Total Training for Young Champions

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  • Author: Tudor O. Bompa
  • Publisher: Human Kinetics
  • ISBN: 9780736002127
  • Category : Education
  • Languages : en
  • Pages : 228

A complete training and conditioning program is now available for coaches, parents, and strength and conditioning experts who work with young athletes, ages 6 to 16. 300 illustrations.