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A life strategy guide by the creator of the Spartan Race explains how the principles that bring about success in an extreme sports environment can help anyone achieve his or her full potential in life, business, and relationships.
From the best-selling author of Spartan Up! a complete 30-day workout and diet plan to help you reach peak performance Joe De Sena designed the Spartan races to test overall conditioning: strength, flexibility, endurance, and speed. His signature take-no-prisoners approach to achieving physical and mental fitness has taken the endurance world by storm and inspired millions. Now in Spartan Fit!, De Sena breaks down that approach and gives readers the tools they need to conquer the course — and life, including: • A 30-day workout and diet plan to prepare for the Spartan Sprint — or to just get you in shape • Full-body workouts requiring no gym, no weights • How to build on one race to the next • Inspiring, motivating stories of Spartans A complete Spartan training guide, Spartan Fit! will arm readers with the strength, knowledge, and grit to never question their potential again.
Lysander thought he left his roots as a Helot slave far behind when he discovered his true identity as the descendant of a Spartan warrior. His training at the academy has been ruthless, but now he must face his toughest challenge yet: being sent to the mountains with two other boys to prove they can survive the harsh conditions on nothing but their Spartan strength and wits. Facing starvation, wild animals, and the elements, Lysander discovers that his real enemy is in fact one of the other boys, who's bent on sabotaging him. And when war with Persia threatens, Lysander must decide where his allegiance truly lies. This sweeping, dramatic adventure story is an exciting follow-up to The Fire of Ares, and its action and intrigue will not disappoint.
“[A] monumental history . . . explaining . . . how Sparta’s early strategic role in the Greek world was inseparable from the uniqueness of its origins and values.” (David Hanson, The Hoover Institution, author of The Other Greeks) For centuries, ancient Sparta has been glorified in song, fiction, and popular art. Yet the true nature of a civilization described as a combination of democracy and oligarchy by Aristotle, considered an ideal of liberty in the ages of Machiavelli and Rousseau, and viewed as a forerunner of the modern totalitarian state by many twentieth-century scholars has long remained a mystery. In a bold new approach to historical study, noted historian Paul Rahe attempts to unravel the Spartan riddle by deploying the regime-oriented political science of the ancient Greeks, pioneered by Herodotus, Thucydides, Plato, Xenophon, and Polybius, in order to provide a more coherent picture of government, art, culture, and daily life in Lacedaemon than has previously appeared in print, and to explore the grand strategy the Spartans devised before the arrival of the Persians in the Aegean. “Persuasive.” —Thomas E. Ricks, New York Times Book Review “Rahe thinks and writes big. . . . The Spartan Regime breaks important new ground.” —Jacob Howland, Commentary “An important new history. . . . The story of this ancient clash of civilizations, masterfully told by Paul Rahe . . . provides a timely reminder about strategic challenges and choices confronting the United States.” —John Maurer, Claremont Review of Books “Rahe’s ability to reveal the human side beneath [an] austere exterior is one of many reasons to read this beautifully written, meticulously researched, and deeply engaging book.” —Waller R. Newell, Washington Free Beacon “A serious scholarly endeavor.” —Eric W. Robinson, American Historical Review
"This is a book that scholars will read with pleasure, and a book from which advanced undergraduates and graduates will gain a sense of what Sparta was like as a culture, and (just as important) the nature and state of play of contemporary Spartan studies. And it will be accessible for the well informed lay reader as well."—Josiah Ober, author of Political Dissent in Democratic Athens "Paul Cartledge's aim, in this powerful collection of essays, is to shed light in dark places, to demythicize... Cartledge is shrewd, realistic, and far from starry-eyed. Over a quarter-century's exhaustive research, now updated, has gone into these densely documented and tightly argued essays. These Spartans, in the last resort, are exploitative slave-drivers, obsessed with keeping their serfs down (by annually killing off any resisters, among other things)... Modern idealizers of cold baths, black broth, mindless discipline and long route marches should read this book and, hopefully, have second thoughts."—Peter Green, author of Alexander to Actium
Covering Sparta's full classical history, The Bronze Lie examines the myth of Spartan warrior supremacy. The last stand at Thermopylae made the Spartans legends in their own time, famous for their toughness, stoicism and martial prowess – but was this reputation earned? This book paints a very different picture of Spartan warfare – punctuated by frequent and heavy losses. We also discover a society dedicated to militarism not in service to Greek unity or to the Spartan state itself, but as a desperate measure intended to keep its massive population of helots (a near-slave underclass) in line. What successes there were, such as in the Peloponnesian Wars, gave Sparta only a brief period of hegemony over Greece. Today, there is no greater testament to this than the relative position of modern Sparta and its famous rival Athens. The Bronze Lie explores the Spartans' arms and armor, tactics and strategy, the personalities of commanders and the common soldiery alike. It looks at the major battles, with a special focus on previously under-publicized Spartan reverses that have been left largely unexamined. The result is a refreshingly honest and accurate account of Spartan warfare.
A Spartan warrior-in-training decides to leave school—and the girl he loves—in this fantasy novella by the New York Times bestselling author. I'm Logan Quinn, the deadliest Spartan warrior at Mythos Academy. At least I was—until the day I almost killed Gwen Frost. Professor Metis and Nickamedes say that I'm fine, that Loki and the Reapers don't have a hold on me anymore, but I can't risk it. I can't risk hurting Gwen again. So I'm leaving Mythos and going somewhere far, far away. I know Gwen wonders what's happening to me, whether I'm safe. I can't tell her, but this is my story.
Clive Cussler introduces Sam and Remi Fargo in Spartan Gold. An ancient treasure stolen by Xerxes the Great . . . Discovered by Napoleon Bonaparte . . . The clues to its hidden location lost until now . . . Adventurers and treasure hunters Sam and Remi Fargo are on a wild-goose chase. Up to their waists in the Great Pocomoke Swamp in Maryland, they're hunting for lost gold. What they find instead is a small Second World War German U-boat. Inside the submarine they find a body - and a puzzling, incredibly rare bottle of wine. This bottle was one of twelve taken from Napoleon's 'lost cellar'. But it is also a clue to a fabulous, ancient treasure. One that Hadeon Bondaruk - a half-Russian, half-Persian millionaire - will do anything to get his hands on. For he claims descent from treasure's one-time owner. It will be his, no matter who stands in his way . . . Clive Cussler, author of the celebrated Dirk Pitt novels Arctic Drift and Crescent Dawn, presents his newest series, following the adventures of treasure hunters Sam and Remi Fargo - beginning with Spartan Gold. Praise for Clive Cussler: 'The guy I read' Tom Clancy
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