DECODING THE SCIENCE OF HAIR LOSS AND HAIR REGROWBASED ON THE TEACHINGS OF DR. ANDREW HUBERMANA COMPREHENSIVE GUIDE TO HAIR WELLNESSWRITTEN BY: COMPANION BOOKS PUBLISHING(Not written by Andrew Huberman)CONTENTPART I: HAIR FUNDAMENTALSDiscussion Of The Fascination Of Hair From A Cellular Biology And Stem Cell PerspectiveExplanation Of The Cell Cycle, Mitosis, And How Stem Cells Play A Role In Hair GrowthHair Growth Duration And Differences In Hair Growth Patterns On Different Parts Of The BodyIntroduction To The Topic Of Determining Hair Length And Factors Influencing Hair GrowthPART II: HAIR LOSS AND INFLUENCESOverview Of Hormone-Related Hair Loss In Both Men And WomenDiscussion Of Mechanical And Stress-Related Influences On Hair LossMention Of Various Chemical And Mechanical Approaches To Halting And Reversing Hair LossDispelling Common Myths About Hair Loss, Inheritance, And BaldingPART III: HEALTHImportance Of Sleep And Its Relationship To Mental And Physical HealthIntroduction To Helix Sleep Mattresses And Their Customization Based On Sleep NeedsIntroduction To Hvmn Ketone-Iq As A Ketone Supplement To Enhance Cognitive PerformanceIntroduction To Roka Eyeglasses And Sunglasses Designed For The Biology Of The Visual SystemPART IV: PSYCHOLOGICAL AND STATISTICAL ASPECTS OF HAIR LOSSPsychological Aspects Of Hair Loss, Anxiety, And The Impact Of Hair On Self-EsteemStatistics On Hair Loss Prevalence And Anxiety Related To Hair LossExplanation Of The Timeline Of Hair Loss And When People Typically Notice ItThe Relationship Between Psychological Well-Being And Hair Growth Or LossPART V: HAIR BIOLOGY AND FUNCTIONIntroduction To The Biology Of Hair, Including Hair Roots, Shaft, And Hair BulbsDiscussion Of Stem Cells' Role In Hair Growth And Their Presence Throughout LifeThe Role Of Melanin In Hair PigmentationOverview Of Sebaceous Glands And Their Importance For Skin Waterproofing And ImmunityIntroduction To The Arrector Pili Muscle And Its Functions, Including GoosebumpsPART VI: HAIR GROWTH PHASES AND INFLUENCESAnatomy Of HairHair Growth PhasesInfluence Of Hormones On Hair GrowthBlood Flow And Hair GrowthEffects And Dosages Of MinoxidilOther TopicsMinoxidil Usage And DosageSide Effects Of MinoxidilBlood Flow And Hair GrowthScalp Massage And Blood FlowTreatments For Increasing Blood FlowPlatelet-Rich Plasma (Prp) For Hair LossMicro-Needling For Hair GrowthLong-Term Use Of MinoxidilBotox As A Treatment For Hair LossCutis Verticis Gyrata And BotoxChemical Variables In Hair Growth PhasesAndrogen-Related Hair LossHair Loss PatternsCaffeine And Hair GrowthIgf-1 And Hair GrowthIron And Hair GrowthTestosterone And Hair GrowthSaw PalmettoHerbal Compounds For Hair GrowthKetoconazoleFinasterideDosing And Side Effects Of FinasteridePost-Finasteride SyndromeComparison Of Topical And Oral FinasterideDosage Recommendations For FinasteridePost-Finasteride SyndromeEffects Of Dihydrotestosterone (Dht) On DevelopmentDutasteride As An Alternative To FinasterideCombination Treatments For Hair RegrowthIndividual Responses To Hair Loss TreatmentsMechanical And Chemical Approaches To Hair GrowthSupplements And Their Benefits