Relaxation Techniques: Teach Yourself

Relaxation Techniques: Teach Yourself

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  • Author: Alice Muir
  • Publisher: Hachette UK
  • ISBN: 1444133748
  • Category : Health & Fitness
  • Languages : en
  • Pages : 192

The ultimate user-friendly, comprehensive relaxation guide! Learn effective relaxation techniques with this complete guide to feeling good and beating stress. You will discover a wide range of different techniques, from muscle relaxation to visualization, from soothing sounds to calming breathing, so you're bound to find something that works for you. This new and updated edition features free audio with practical exercises on physical and mental relaxation, breathing and even basic meditation, available from library.teachyourself.com. Relaxation Techniques includes: Chapter 1: Relaxation - a skill with a long history Chapter 2: Relaxation, stress and tension explained Chapter 3: Coping with stress and tension Chapter 4: Vulnerability to tension or stress Chapter 5: Relaxing your body Chapter 6: Relaxed body language Chapter 7: A relaxed mind and calm thinking Chapter 8: Relaxing mind and body together Chapter 9: More alternative and complementary therapies Chapter 10: Making the most of the internet and modern technology Chapter 11: Relaxation and your feelings Chapter 12: Relaxation in situations Chapter 13: Relaxation and your mood Chapter 14: What now? Relaxation as a way of life


Teach Yourself

Teach Yourself

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  • Author:
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  • ISBN:
  • Category :
  • Languages : en
  • Pages :

This new edition of Teach Yourself Relaxation not only features enhanced practical application of the subject and fully updated resources, but will also be accompanied by a new CD to practice at home.


Manage Your Anger: Teach Yourself

Manage Your Anger: Teach Yourself

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  • Author: Sandi Mann
  • Publisher: Hachette UK
  • ISBN: 1444177036
  • Category : Self-Help
  • Languages : en
  • Pages : 288

If people perceive you to have an anger management problem, it's likely you spend most of your time dealing with the consequences of this, rather than the causes. This practical book, full of diagnostic questionnaires and immediately applicable advice, will help you to understand the causes of your angry reactions, and instead channel your emotions into directions which will enable you to have more successful relationships in your business and personal life.


Relaxation Techniques

Relaxation Techniques

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  • Languages : en
  • Pages : 0


Manage Your Stress for a Happier Life: Teach Yourself

Manage Your Stress for a Happier Life: Teach Yourself

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  • Author: Terry Looker
  • Publisher: Hachette UK
  • ISBN: 1444133756
  • Category : Self-Help
  • Languages : en
  • Pages : 175

Teach Yourself - the world's leading learning brand - is relaunched in 2010 as a multi-platform experience that will keep you motivated to achieve your goals. Let our expert author guide you through this brand new edition, with personal insights, tips, energising self-tests and summaries throughout the book. Go online at www.teachyourself.com for tests, extension articles and a vibrant community of like-minded learners. And if you don't have much time, don't worry - every book gives you 1, 5 and 10-minute bites of learning to get you started. - Free yourself from stress - Learn how to find work-life balance - Feel mentally and physically healthy - Assess and treat your stress with the free 'biodots' included. This book explains why you feel stressed and how to do something about it. It includes a free package of 'biodots', which will help you diagnose and manage your stress; it will also explain the causes of your tension, and show you all the different strategies you can use to deal with it. It explains how better physical health can lead to better mental health, gives practical information on things like decluttering and work-life balance, and reveals what the new discoveries of NLP and similar techniques can do to help you banish stress forever.


Overcome Phobias and Panic Attacks: Teach Yourself

Overcome Phobias and Panic Attacks: Teach Yourself

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  • Author: Sandi Mann
  • Publisher: Hachette UK
  • ISBN: 1444190954
  • Category : Self-Help
  • Languages : en
  • Pages : 256

Do you have a severe phobia which is limiting your ability to do what you want in life? Or do you find that you have regular panic attacks or severe anxiety that seem to have no root cause? If so, this is the book for you. It will help you deal with both the effects of your anxiety (for example, panic attacks) but also with the root cause of your phobia. The author, Dr Sandi Mann, is a senior university lecturer and also a practitioner who has helped thousands of people to overcome phobias. Now, she has distilled her decades of experience into this practical and non-judgemental book, designed for anyone who needs help to overcome panic attacks and/or phobias.


How to Remember Anything: Teach Yourself

How to Remember Anything: Teach Yourself

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  • Author: Mark Channon
  • Publisher: Hachette UK
  • ISBN: 1444145762
  • Category : Self-Help
  • Languages : en
  • Pages : 256

What would you do if you could remember anything? ""How to Remember Anything"" shows how a radically improved memory can add real value in life and in business and can help build your career and your personal life. It is full of practical techniques that will not just show you how to remember things such as numbers, dates and facts, but also real and innovative insight into new ways of learning and processing information that could completely change your life. The goal of this book is to show you how to use your new, improved memory to enhance your career, your personal life and your leisure time, and because of this it is more practical and transformational than any other 'Memory boosting' title available.


Sports Science: A Complete Introduction: Teach Yourself

Sports Science: A Complete Introduction: Teach Yourself

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  • Author: Simon Rea
  • Publisher: Hachette UK
  • ISBN: 1473614902
  • Category : Medical
  • Languages : en
  • Pages : 224

Written by a Lecturer in Sport and Fitness with over ten years' experience in teaching and devising degree modules, Sports Science: A Complete Introduction is designed to give you everything you need to succeed, all in one place. It covers the key areas that students are expected to be confident in, outlining the basics in clear, jargon-free English and providing added-value features like summaries of key experiments and even lists of questions you might be asked in your seminar or exam. Each chapter covers a key introductory area, so by the end of the book you'll have a clear understanding of the essential principles of sport science. Starting with key points in anatomy and physiology, it covers sports psychology, biomechanics and also introduces sports nutrition, as well as how to plan research in sport. It is structured to mirror the way sports science is taught on many first year undergraduate and foundation degree courses. By the end you'll have a clear understanding of the essential principles of sport science.


Introducing Management in a Week: Teach Yourself

Introducing Management in a Week: Teach Yourself

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  • Author: Martin Manser
  • Publisher: Hachette UK
  • ISBN: 1444159631
  • Category : Business & Economics
  • Languages : en
  • Pages : 128

The ability to make a successful transition into management who wants to advance their career. Written by Martin Manser, a leading trainer of managers and highly-respected author, this book quickly teaches you the insider secrets you need to know to in order to seamlessly move up the career ladder. The highly motivational 'in a week' structure of the book provides seven straightforward chapters explaining the key points, and at the end there are optional questions to ensure you have taken it all in. There are also cartoons and diagrams throughout, to help make this book a more enjoyable and effective learning experience. So what are you waiting for? Let this book put you on the fast track to success!


Alters & Schiff Essential Concepts for Healthy Living

Alters & Schiff Essential Concepts for Healthy Living

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  • Author: Jeff Housman
  • Publisher: Jones & Bartlett Learning
  • ISBN: 1284231127
  • Category : Health & Fitness
  • Languages : en
  • Pages : 604

Every new print copy includes Navigate Advantage access that unlocks a comprehensive and interactive eBook, student practice activities and assessments, a full suite of instructor resources, and learning analytics reporting tools. Now in it's ninth edition, Alters & Schiff Essential Concepts for Healthy Living provides students with all the information they need to know to make informed health decisions and embrace a healthy lifestyle. Integrating evidence-based data and statistics with hands-on, critical thinking activities, the text guides readers toward healthy living through an analysis of their own health behaviors. The authors combine evidence-based information with critical thinking activities to guide students toward healthy living through analysis of their own health behavior. The Eighth Edition is updated with the latest topics and issues related to sexuality, gender and culture, community violence, consumer health, and much more. Through active use of the text students wil