Permission to Feel

Permission to Feel

PDF Permission to Feel Download

  • Author: Marc Brackett, Ph.D.
  • Publisher: Celadon Books
  • ISBN: 1250212820
  • Category : Psychology
  • Languages : en
  • Pages : 320

The mental well-being of children and adults is shockingly poor. Marc Brackett, author of Permission to Feel, knows why. And he knows what we can do. "We have a crisis on our hands, and its victims are our children." Marc Brackett is a professor in Yale University’s Child Study Center and founding director of the Yale Center for Emotional Intelligence. In his 25 years as an emotion scientist, he has developed a remarkably effective plan to improve the lives of children and adults – a blueprint for understanding our emotions and using them wisely so that they help, rather than hinder, our success and well-being. The core of his approach is a legacy from his childhood, from an astute uncle who gave him permission to feel. He was the first adult who managed to see Marc, listen to him, and recognize the suffering, bullying, and abuse he’d endured. And that was the beginning of Marc’s awareness that what he was going through was temporary. He wasn’t alone, he wasn’t stuck on a timeline, and he wasn’t “wrong” to feel scared, isolated, and angry. Now, best of all, he could do something about it. In the decades since, Marc has led large research teams and raised tens of millions of dollars to investigate the roots of emotional well-being. His prescription for healthy children (and their parents, teachers, and schools) is a system called RULER, a high-impact and fast-effect approach to understanding and mastering emotions that has already transformed the thousands of schools that have adopted it. RULER has been proven to reduce stress and burnout, improve school climate, and enhance academic achievement. This book is the culmination of Marc’s development of RULER and his way to share the strategies and skills with readers around the world. It is tested, and it works. This book combines rigor, science, passion and inspiration in equal parts. Too many children and adults are suffering; they are ashamed of their feelings and emotionally unskilled, but they don’t have to be. Marc Brackett’s life mission is to reverse this course, and this book can show you how.


Permission to Feel

Permission to Feel

PDF Permission to Feel Download

  • Author: Sandra Fazio
  • Publisher: Balboa Press
  • ISBN: 1982228717
  • Category : Poetry
  • Languages : en
  • Pages : 291

After leaving the corporate world and receiving a message from The Universe, Sandra Fazio embarked on a passionate mission to help others raise their personal and collective self-awareness. Sandra’s poems in Permission to Feel are a collection of many reflections in a storytelling fashion from her motherhood journey, daily encounters in the world, interactions with her coaching clients, personal interpretations of wisdom teachings and her attempts to balance life as a whole between her humanness and spirit. The reader will travel with her lyrically through her experiences not only as parent and child but through all channels of life - touching upon pain and purpose, surrender and acceptance, trials and transformation and more. Throughout this outstanding and revealing collection of work, Sandra holds nothing back and encourages us to embark on our own journey of innerexploration to fully embrace all of life’s messiness while cultivating selfcompassion, clarity, personal growth, and ultimately awakened consciousness.


Summary of Marc Brackett's Permission to Feel

Summary of Marc Brackett's Permission to Feel

PDF Summary of Marc Brackett's Permission to Feel Download

  • Author: Swift Reads
  • Publisher: Swift Books LLC
  • ISBN:
  • Category : Psychology
  • Languages : en
  • Pages : 25

Buy now to get the insights from Marc Brackett's Permission to Feel. Sample Insights: 1) We often catch ourselves wondering: Am I even aware of how I’m feeling? Have I given myself permission to ask? Have I ever really asked my partner, my child or my colleague? 2) Today, while Siri, Google, or Alexa can instantly answer almost any question, we’re losing the habit of stopping to look inward or to each other for answers. But even Google doesn’t know everything, and even Siri can’t tell us how we’re feeling inside.


Permission to Feel

Permission to Feel

PDF Permission to Feel Download

  • Author: Marc Brackett, Ph.D.
  • Publisher: Celadon Books
  • ISBN: 9781250212832
  • Category : Psychology
  • Languages : en
  • Pages : 304

The mental well-being of children and adults is shockingly poor. Marc Brackett, author of Permission to Feel, knows why. And he knows what we can do. "We have a crisis on our hands, and its victims are our children." Marc Brackett is a professor in Yale University’s Child Study Center and founding director of the Yale Center for Emotional Intelligence. In his 25 years as an emotion scientist, he has developed a remarkably effective plan to improve the lives of children and adults – a blueprint for understanding our emotions and using them wisely so that they help, rather than hinder, our success and well-being. The core of his approach is a legacy from his childhood, from an astute uncle who gave him permission to feel. He was the first adult who managed to see Marc, listen to him, and recognize the suffering, bullying, and abuse he’d endured. And that was the beginning of Marc’s awareness that what he was going through was temporary. He wasn’t alone, he wasn’t stuck on a timeline, and he wasn’t “wrong” to feel scared, isolated, and angry. Now, best of all, he could do something about it. In the decades since, Marc has led large research teams and raised tens of millions of dollars to investigate the roots of emotional well-being. His prescription for healthy children (and their parents, teachers, and schools) is a system called RULER, a high-impact and fast-effect approach to understanding and mastering emotions that has already transformed the thousands of schools that have adopted it. RULER has been proven to reduce stress and burnout, improve school climate, and enhance academic achievement. This book is the culmination of Marc’s development of RULER and his way to share the strategies and skills with readers around the world. It is tested, and it works. This book combines rigor, science, passion and inspiration in equal parts. Too many children and adults are suffering; they are ashamed of their feelings and emotionally unskilled, but they don’t have to be. Marc Brackett’s life mission is to reverse this course, and this book can show you how.


Permission to Come Home

Permission to Come Home

PDF Permission to Come Home Download

  • Author: Jenny Wang
  • Publisher: Hachette UK
  • ISBN: 1538708027
  • Category : Psychology
  • Languages : en
  • Pages : 248

“Dr. Jenny T. Wang has been an incredible resource for Asian mental health. I believe that her knowledge, presence, and activism for mental health in the Asian American/Immigrant community have been invaluable and groundbreaking. I am so very grateful that she exists.”—Steven Yeun, actor, The Walking Dead and Minari Asian Americans are experiencing a racial reckoning regarding their identity, inspiring them to radically reconsider the cultural frameworks that enabled their assimilation into American culture. As Asian Americans investigate the personal and societal effects of longstanding cultural narratives suggesting they take up as little space as possible, their mental health becomes critically important. Yet despite the fact that over 18 million people of Asian descent live in the United States today — they are the racial group least likely to seek out mental health services. Permission to Come Home takes Asian Americans on an empowering journey toward reclaiming their mental health. Weaving her personal narrative as a Taiwanese American together with her insights as a clinician and evidence-based tools, Dr. Jenny T. Wang explores a range of life areas that call for attention, offering readers the permission to question, feel, rage, say no, take up space, choose, play, fail, and grieve. Above all, she offers permission to return closer to home, a place of acceptance, belonging, healing, and freedom. For Asian Americans and Diaspora, this book is a necessary road map for the journey to wholeness. .


Summary of Permission to Feel by Marc Brackett, PhD

Summary of Permission to Feel by Marc Brackett, PhD

PDF Summary of Permission to Feel by Marc Brackett, PhD Download

  • Author: Blinkread
  • Publisher: Independently Published
  • ISBN:
  • Category :
  • Languages : en
  • Pages : 46

DISCLAIMER: This is a book summary of Pеrmіѕѕіоn tо Fееl Unlосkіng thе Power оf Emotions tо Hеlр Our Kіdѕ, Ourselves, аnd Our Sосіеtу Thrіvе Bу Mаrс Brасkеtt, PhD and is not the original book. This bооk іѕ nоt mеаnt tо rерlасе thе оrіgіnаl bооk but tо ѕеrvе аѕ a companion tо іt.SYNOPSIS: Permission tо Fееl (2019) rеvеаlѕ that our emotions рlау a vіtаl rоlе іn our соgnіtіvе рrосеѕѕеѕ, physical hеаlth, and rеlаtіоnѕhірѕ - but most of us dоn't knоw hоw to іdеntіfу еxасtlу whаt wе'rе feeling, аnd why. Luckily, аll оf us can lеаrn tо be more еmоtіоnаllу іntеllіgеnt bу practicing еmоtіоn skills. Thіѕ trains uѕ tо іdеntіfу whаt wе'rе feeling, undеrѕtаnd where thе еmоtіоn is соmіng from, and mаnаgе our trіggеrѕ. By gіvіng оurѕеlvеѕ реrmіѕѕіоn to trulу еxреrіеnсе аll of оur еmоtіоnѕ, we саn grеаtlу rеduсе ѕtrеѕѕ аnd іnсrеаѕе оur well-being. ABOUT THЕ AUTHОR: Marc Brасkеtt, PhD, іѕ a rеѕеаrсh рѕусhоlоgіѕt, thе founding dіrесtоr оf thе Yаlе Cеntеr fоr Emоtіоnаl Intelligence, and a professor іn the Chіld Studу Cеntеr at Yale Unіvеrѕіtу. Hе іѕ also thе lеаd dеvеlореr оf RULER, a сurrісulum fоr developing emotional іntеllіgеnсе, which has been tаught to over оnе mіllіоn ѕtudеntѕ оf аll ages асrоѕѕ thе glоbе.


The Little Book of Big Promises

The Little Book of Big Promises

PDF The Little Book of Big Promises Download

  • Author: Peggy Rometo
  • Publisher: Hay House, Inc
  • ISBN: 9781401928681
  • Category : Self-Help
  • Languages : en
  • Pages : 240

In The Little Book of Big Promises , intuitive healer Peggy Rometo guides you on an inspiring journey to uncover your life’s path. Using guided meditations, energy work, and other practices that allow you to tap into your intuition, she helps you identify the big promises you made to yourself and the world before your life began. Rometo’s Pursuit of Promises process focuses on a sequence of significant events in your life—from as far back as childhood or from your life today—that have helped shape you. Each event brings forth a piece of you that is needed at that point in time, acting as a bridge from one stage of your life to the next. Looking at these events and your reactions to them will begin to reveal your promises—promises that outline the actions, intentions, and qualities you’re meant to live. Throughout the process Rometo explores how to break free of the old patterns, beliefs, and fears that hold you back from embodying your true self. In the end, you will find your current promise, which is your starting point for a plan of action to live an authentic, purposeful life. Ultimately, you will be able to honor your life’s overarching promise: to share who you are.


Story Work/Story Play

Story Work/Story Play

PDF Story Work/Story Play Download

  • Author: Mary LaMont
  • Publisher: Wipf and Stock Publishers
  • ISBN: 1666743909
  • Category : Religion
  • Languages : en
  • Pages : 157

A central assumption of narrative spirituality is that the act of retelling the story of episodes of our lives can help us better see the larger Guiding Story that God dreams for us. When I can see my Guiding Story more clearly, I am better able to handle crisis and transition and better able to see my true purpose. Story Work/Story Play lays out a four-door method of spirituality that invites participants to explore their Guiding Story through four doors that correspond to the four parts of any story—a main character, a problem to solve, the power needed to solve it, and the action taken by the main character. The chapter for each of these four “doors” provides theological, psychological, and scriptural foundations for the narrative method and includes up to ten to fifteen “story work/story play” exercises the reader can use to practice the method. Each chapter also includes profile stories of real people who have discovered layers of their own Guiding Stories. The book ends each chapter with a Guided Visualization. The book’s final chapter explains how members of a “narrative circle” can use the narrative spirituality tools of this book to discern each one’s own unique Guiding Story.


Stop Missing Your Life

Stop Missing Your Life

PDF Stop Missing Your Life Download

  • Author: Cory Muscara
  • Publisher: Hachette UK
  • ISBN: 0738285315
  • Category : Self-Help
  • Languages : en
  • Pages : 256

Many of us live on autopilot, often so guarded that we don't experience the richness that life has to offer–so how can we find real happiness amid the chaos, so we don't reach the end of our life and feel like we missed it? In Stop Missing Your Life, mindfulness teacher Cory Muscara takes us on a journey into the heart of what is required for real change, growth, and happiness. He exposes how the phrase "be present" has become little more than a platitude, imbued with the misguided message to be present just for the sake of being present, and reveals how to achieve true Presence: a quality of being that is unmistakably attractive about a person, and one that only comes when we've peeled back the layers of guarding that prevent us from being our full, honest, and integrated selves in the world. Muscara shows how we build internal walls, what he describes as a "Pain Box" inhibiting us from living a deeply connected and meaningful life. He offers a four-part FACE model (Focus, Allow, Curiosity, and Embodiment) that helps chip away at those walls and builds our capacity to experience the richness of our lives Stop Missing Your Life ultimately teaches how we can find peace in the chaos and become better people for our families, our communities, and our world.


Grief Is Love

Grief Is Love

PDF Grief Is Love Download

  • Author: Marisa Renee Lee
  • Publisher: Hachette UK
  • ISBN: 0306926016
  • Category : Self-Help
  • Languages : en
  • Pages : 142

A trusted grief expert shares advice on how to navigate the loss of a loved one in this incisive and compassionate guide: “calm, lucid prose… humanizing exploration of coping with the life-changing tides of loss” (Kirkus Reviews). In Grief is Love, author Marisa Renee Lee reveals that healing does not mean moving on after losing a loved one—healing means learning to acknowledge and create space for your grief. It is about learning to love the one you lost with the same depth, passion, joy, and commitment you did when they were alive, perhaps even more. She guides you through the pain of grief—whether you’ve lost the person recently or long ago—and shows you what it looks like to honor your loss on your unique terms, and debunks the idea of a grief stages or timelines. Grief is Love is about making space for the transformation that a significant loss requires. In beautiful, compassionate prose, Lee elegantly offers wisdom about what it means to authentically and defiantly claim space for grief’s complicated feelings and emotions. And Lee is no stranger to grief herself, she shares her journey after losing her mother, a pregnancy, and, most recently, a cousin to the COVID-19 pandemic. These losses transformed her life and led her to question what grief really is and what healing actually looks like. In this book, she also explores the unique impact of grief on Black people and reveals the key factors that proper healing requires: permission, care, feeling, grace and more. The transformation we each undergo after loss is the indelible imprint of the people we love on our lives, which is the true definition of legacy. At its core, Grief is Love explores what comes after death, and shows us that if we are able to own and honor what we’ve lost, we can experience a beautiful and joyful life in the midst of grief.