Pelvic Yoga Therapy for the Whole Woman

2022-05-19
Pelvic Yoga Therapy for the Whole Woman

PDF Pelvic Yoga Therapy for the Whole Woman Download

  • Author: Cheri Dostal Ryba
  • Publisher: Singing Dragon
  • ISBN: 1787756653
  • Category : Health & Fitness
  • Languages : en
  • Pages : 327

Focusing on women's pelvic health through yoga therapy, this evidence-based resource covers the intersections of biomechanics, self-study through yoga philosophy, emotional resilience, pain science and dynamic strategies for pelvic embodiment. Integrating pedagogical frameworks that differentiate yoga therapy from pelvic floor physical therapy, the book demonstrates how they can work together by including somatic education and case studies. It also covers breath patterns, mental constructs and conditioning, and baseline body awareness - taking the practitioner through the journey of self-assessment, building the therapeutic relationship and ongoing embodied practice. Looking at the individual rather than pelvic health as a sole diagnosis, Yoga Therapy for the Whole Woman is an invaluable guide for yoga teachers, yoga therapists, movement and fitness professionals and healthcare professionals working with women with pelvic floor challenges.

Pelvic Yoga

2013-04-04
Pelvic Yoga

PDF Pelvic Yoga Download

  • Author: Kimberlee Bethany Bonura
  • Publisher: Createspace Independent Publishing Platform
  • ISBN: 9781481158367
  • Category : Urinary incontinence
  • Languages : en
  • Pages : 0

Pelvic Yoga facilitates optimum health of the urinary and reproductive systems by strengthening the pelvic floor. The focus is on preventing urinary incontinence, enhancing sexuality, and maintaining pelvic health. Men and women of all ages will benefit from a preventative program of pelvic exercises. For women who are pre- and post-pregnancy or pre- and post-menopause, the program is essential to overcome natural weakening of the pelvic floor caused by weight gain, stretching of pelvic muscles during pregnancy and delivery, and/or hormonal changes. Because male incontinence does occur, men will also benefit from Pelvic Yoga.Pelvic Yoga integrates pelvic floor exercises into a yoga practice designed to strengthen, tone, and increase flexibility in the muscles of the pelvis, abdomen, lower back, hips, and thighs. Pelvic floor exercises are a vital component of any health program and are particularly important to support reproductive and sexual well-being. "Kimberlee gives a refreshingly human and down-to-earth presentation of some of the more subtle and complex aspects of yoga. Through her book, one may discover true applications of these ancient methods within modern times."David SwensonAshtanga Yoga Productions"As a psychologist interested in a holistic approach to health and well-being, I am always looking for ways to assist my clients in reconnecting body, mind, and spirit. Kimberlee's classes have introduced me to an almost immediate 'felt' sense of being whole and connected. This is definitely an approach to whole-health that I will recommend to my clients and that I will continue for myself."Marie CastiglioneRegistered PsychologistMember of Australian Psychological Society

Acupuncture for Chronic Pelvic Pain in Women

2023-10-19
Acupuncture for Chronic Pelvic Pain in Women

PDF Acupuncture for Chronic Pelvic Pain in Women Download

  • Author: Ooi Thye Chong
  • Publisher: Singing Dragon
  • ISBN: 1787758486
  • Category : Medical
  • Languages : en
  • Pages : 221

One of the first of its kind, this authoritative and extensive pain management resource bridges the divide between Chinese medicine acupuncture and biomedicine treatments which are often unsatisfactory. It is estimated that one in seven women suffer from chronic pelvic pain which is often associated with various gynaecological conditions including endometriosis and pelvic spasms. A significant number of these women also experience anxiety, depression and poor sleep quality. This comprehensive and timely book addresses the need for a non-drug, holistic method for the immediate reduction of pain using the Balance Method acupuncture, trigger point deactivation, and Alchemical Five Element psycho-emotional perspective to address anxiety or depression. Dr Chong focusses on a person-centred approach in this invaluable resource and provides useful and effective tools for taking care of oneself, whether you are a clinician or a patient.

Pelvic Rehabilitation

2023-02-21
Pelvic Rehabilitation

PDF Pelvic Rehabilitation Download

  • Author: Maureen Mason
  • Publisher: Jessica Kingsley Publishers
  • ISBN: 1913426106
  • Category : Medical
  • Languages : en
  • Pages : 258

This book presents paradigms and programs for pelvic health conditions over the lifespan from childhood to senior years, with medical pearls and storytelling. It includes new concepts and practices with the integration of Medical Therapeutic Yoga and Pilates into rehabilitation prescriptions, sexual medicine, and strategies for healing pain and trauma. The contributors have a wealth of clinical experience, from pediatrics to geriatrics, and the client care focus is with manual therapy, exercise, education, and compassion based treatment. Physical therapy, Yoga and Pilates are woven together to provide evidence based platforms for health care intervention for pelvic pain, bladder and bowel dysfunction, pelvic organ prolapse, sexual medicine, and trauma sensitive care. Medical professionals as well as body workers, fitness trainers and community educators can glean critical health care knowledge as well as strategies for teamwork for client care. Health conditions pertaining to the pelvis are often under recognized, disregarded by most medical practitioners, and suffered in silence, humiliation and shame by most clients. The text will support global health care education and empowerment regarding pelvic health conditions and conservative care options. The text is integrative in considering the biopsychosocial model as well as current medical standards in pelvic rehabilitation treatment, as well as health promotion with nutrition and supplements.

Cultivating a Sustainable Core

2023-07-21
Cultivating a Sustainable Core

PDF Cultivating a Sustainable Core Download

  • Author: Elizabeth Duncanson
  • Publisher: Singing Dragon
  • ISBN: 1787754219
  • Category : Health & Fitness
  • Languages : en
  • Pages : 317

Integrating holistic treatments into movement and wellness practices, Cultivating a Sustainable Core is an indispensable guide for initiating and organizing assessments and interventions for patients with multiple injuries. Drawing on clinical research and years of experience in physical therapy, sports medicine, athletic conditioning and yoga, this book explains why the author first addresses the body's dynamic central motor stability and efficiency when treating clients. Cultivating a Sustainable Core demonstrates how the application of breathing, mindful movement and cognitive reframing practices can counteract the effects of detrimental postural and movement habits, breath and thought patterns, pain, and chronic stress. Extensive research backs up the author's discoveries while illustrations and user-friendly practices bring the theory and practical techniques to life.

Saving the Whole Woman

2008-01-01
Saving the Whole Woman

PDF Saving the Whole Woman Download

  • Author: Christine Ann Kent
  • Publisher: Bridgeworks Incorporated
  • ISBN: 9780970144010
  • Category : Health & Fitness
  • Languages : en
  • Pages : 206

Heard of acid staining, but still not too sure what it is or how it is used? From the world's leading artistic acid stainer, Gaye Goodman, this introduction to the art of acid staining concrete covers the history of the industry, its most common applications, and some of its more creative uses.

Inside Out

2009
Inside Out

PDF Inside Out Download

  • Author: Michelle Kenway
  • Publisher: Sunset Digital Books
  • ISBN: 064650889X
  • Category : Pelvic floor
  • Languages : en
  • Pages : 98

"Many women suffer in silence from distressing pelvic floor problems including incontinence and prolapse. Staying active and exercising can be confronting and challenging for these women...The right kind of exercise allows women to address pelvic floor problems, improved pelvic support, and exercise with confidence and control..."--Publisher description.

Pelvic Floor Yoga for Women: Simple Poses for Healing Your Body and Boosting Strength

2022-06-14
Pelvic Floor Yoga for Women: Simple Poses for Healing Your Body and Boosting Strength

PDF Pelvic Floor Yoga for Women: Simple Poses for Healing Your Body and Boosting Strength Download

  • Author: Christina D'Arrigo
  • Publisher: Rockridge Press
  • ISBN: 9781638784746
  • Category : Health & Fitness
  • Languages : en
  • Pages : 148

Strengthen your pelvic floor with yoga Yoga is a fantastic way to build harmony and strength in your whole body--but if you're looking to focus on your pelvic floor specifically, it's not always easy to find a comprehensive guide. That's why Pelvic Floor Yoga is dedicated entirely to poses and sequences that focus on your pelvic muscles, helping boost your sexual health and your overall well-being. Step-by-step guidance--Find detailed instructions for a wide range of yoga poses and sequences to help heal, relax, energize, or tighten your pelvic floor. Meet your pelvic floor--Explore the anatomy of the pelvic floor, and learn how these yoga moves benefit your body. No experience required--Even complete beginners can use this book--learn how to practice yoga safely with tips for leveling up or adjusting the poses for your comfort level. Discover a deeper connection to your pelvic floor and a renewed sense of health and healing in your body.

A Woman's Guide to Pelvic Health

2012-11-15
A Woman's Guide to Pelvic Health

PDF A Woman's Guide to Pelvic Health Download

  • Author: Elizabeth E. Houser
  • Publisher: JHU Press
  • ISBN: 1421407574
  • Category : Health & Fitness
  • Languages : en
  • Pages : 223

Pelvic floor problems, such as incontinence, are not normal in women at any age, and there are multiple solutions to relieve symptoms. In A Woman’s Guide to Pelvic Health a urologist and a physical therapist offer expert and reassuring advice to women. For example, one of every four women suffers from urinary incontinence, the involuntary leakage of urine. Elizabeth E. Houser and Stephanie Riley Hahn want these women to know that they do not have to cope in silence with this embarrassing problem, limit their lifestyle, or spend thousands of dollars on adult diapers. Symptoms involving the pelvic floor, including urinary incontinence, pelvic organ prolapse, and decreased sexual sensation, can occur at any age. A wide range of treatments, such as targeted exercises, nutrition, and acupuncture, as well as medications and surgical approaches, can bring relief. Case studies and illustrations help readers explore the cause of their own symptoms and how treatments work. A Woman's Guide to Pelvic Health encourages women to address their pelvic floor issues and reclaim their lives.

Heal Pelvic Pain: The Proven Stretching, Strengthening, and Nutrition Program for Relieving Pain, Incontinence, I.B.S, and Other Symptoms Without Surgery

2008-08-31
Heal Pelvic Pain: The Proven Stretching, Strengthening, and Nutrition Program for Relieving Pain, Incontinence, I.B.S, and Other Symptoms Without Surgery

PDF Heal Pelvic Pain: The Proven Stretching, Strengthening, and Nutrition Program for Relieving Pain, Incontinence, I.B.S, and Other Symptoms Without Surgery Download

  • Author: Amy Stein
  • Publisher: McGraw Hill Professional
  • ISBN: 9780071546577
  • Category : Body, Mind & Spirit
  • Languages : en
  • Pages : 256

Bronze Medal Winner of a 2009 National Health Information Award Stop your pelvic pain . . . naturally! If you suffer from an agonizing and emotionally stressful pelvic floor disorder, including pelvic pain, irritable bowel syndrome, endometriosis, prostatitis, incontinence, or discomfort during sex, urination, or bowel movements, it's time to alleviate your symptoms and start healing--without drugs or surgery. Natural cures, in the form of exercise, nutrition, massage, and self-care therapy, focus on the underlying cause of your pain, heal your condition, and stop your pain forever. The life-changing plan in this book gets to the root of your disorder with: A stretching, muscle-strengthening, and massage program you can do at home Guidelines on foods that will ease your discomfort Suggestions for stress- and pain-reducing home spa treatments Exercises for building core strength and enhancing sexual pleasure