Overcoming Your Child's Fears and Worries

2012-11-01
Overcoming Your Child's Fears and Worries

PDF Overcoming Your Child's Fears and Worries Download

  • Author: Cathy Creswell
  • Publisher: Hachette UK
  • ISBN: 1472105834
  • Category : Psychology
  • Languages : en
  • Pages : 240

Around 15% of children are thought to suffer from anxiety disorders, the most commonly identified emotional or behavioural problems among children. Based on techniques developed and practised by the authors, this book teaches parents how to use cognitive behavioural techniques with their children and in so doing, become their child's therapist, helping them to overcome any fears, worries and phobias. Addresses specific fears and phobias as well as general anxiety and 'worrying'. Provides step-by-step practical strategies. Includes case studies, worksheets and charts. Based on the authors' experience at their anxiety disorders clinic at the University of Reading and developed from a programme based on working almost exclusively with parents.

Helping Your Child with Fears and Worries 2nd Edition

2019-04-11
Helping Your Child with Fears and Worries 2nd Edition

PDF Helping Your Child with Fears and Worries 2nd Edition Download

  • Author: Cathy Creswell
  • Publisher: Hachette UK
  • ISBN: 1472138600
  • Category : Self-Help
  • Languages : en
  • Pages : 336

PREVIOUSLY PUBLISHED AS OVERCOMING YOUR CHILD'S FEARS AND WORRIES Does your child suffer from fears and worries that affect their behaviour or keep them awake at night? Fears and worries are very common among children with around 15% thought to suffer from anxiety disorders; the most commonly identified emotional or behavioural problems among children. However, if left unchecked, they can cause more serious problems such as school avoidance, difficulties in making friends and long-term problems with anxiety and depression. Written by two of the UK's foremost experts on childhood anxiety, this extremely useful guide will enable you to understand what is causing your child's worries and to carry out step-by-step practical strategies to help him or her to overcome them, including: · Addressing specific fears and phobias as well as general anxiety and 'worrying' · Using case studies, worksheets and charts Helping Your Child is a series for parents and caregivers to support children through developmental difficulties, both psychological and physical. Each guide uses clinically-proven techniques. Series editors: Professor Peter Cooper and Dr Polly Waite

Freeing Your Child from Anxiety

2008-11-19
Freeing Your Child from Anxiety

PDF Freeing Your Child from Anxiety Download

  • Author: Tamar Chansky, Ph.D.
  • Publisher: Harmony
  • ISBN: 0307485110
  • Category : Family & Relationships
  • Languages : en
  • Pages : 322

Anxiety is the number one mental health problem facing young people today. Childhood should be a happy and carefree time, yet more and more children today are exhibiting symptoms of anxiety, from bedwetting and clinginess to frequent stomach aches, nightmares, and even refusing to go to school. Parents everywhere want to know: All children have fears, but how much is normal? How can you know when a stress has crossed over into a full-blown anxiety disorder? Most parents don’t know how to recognize when there is a real problem and how to deal with it when there is. In Freeing Your Child From Anxiety, a childhood anxiety disorder specialist examines all manifestations of childhood fears, including social anxiety, Tourette’s Syndrome, hair-pulling, and Obsessive Compulsive Disorder, and guides you through a proven program to help your child back to emotional safety. No child is immune from the effects of stress in today’s media-saturated society. Fortunately, anxiety disorders are treatable. By following these simple solutions, parents can prevent their children from needlessly suffering today—and tomorrow. www.broadwaybooks.com From the Trade Paperback edition.

You and Your Anxious Child

2013-04-02
You and Your Anxious Child

PDF You and Your Anxious Child Download

  • Author: Anne Marie Albano
  • Publisher: Penguin
  • ISBN: 1101600306
  • Category : Family & Relationships
  • Languages : en
  • Pages : 336

One of the world’s foremost experts on anxiety in children provides a guide to recognizing and alleviating a range of debilitating fears. Anxiety affects more children and teens than any other psychiatric illness, but it’s also the most treatable emotional disorder. Some 25 percent of children and adolescents will suffer an anxiety disorder at several points in their lifetime, resulting in serious problems in their ability to function in school, with peers, and on a general day-to-day basis. A renowned researcher and clinician who has developed groundbreaking, proven coping strategies illuminates a new path to fear-free living for families. You and Your Anxious Child differentiates between separation anxiety, generalized anxiety, and social phobia, and guides parents on when and how to seek intervention. With moving case studies, such as Jon’s, whose mother quit her job because his separation anxiety compelled her to stay with him full-time, this book elucidates the nightmare that families can be living, and helps them understand that they are not alone. Every step of the way, Albano illustrates proven therapies to manage anxiety issues in children while addressing the emotional needs of parents, too. You and Your Anxious Child brings much-needed hope to families, helping them shape a positive new vision of the future.

Overcoming Your Child's Shyness and Social Anxiety

2012-11-01
Overcoming Your Child's Shyness and Social Anxiety

PDF Overcoming Your Child's Shyness and Social Anxiety Download

  • Author: Lucy Willetts
  • Publisher: Hachette UK
  • ISBN: 1472105842
  • Category : Psychology
  • Languages : en
  • Pages : 336

Many children are naturally shy but extreme shyness and social anxiety can become a major childhood problem, leading to avoidance of school, difficulty in making friends and even developing into social anxiety in adulthood. In Overcoming Your Child's Shyness and Social Anxiety, child psychologists Lucy Willetts and Cathy Creswell explain how parents can help a shy child learn to challenge their thoughts and behaviour patterns and learn to participate confidently in every aspect of their lives. Based on clinically proven cognitive behavioural principles, the book explains what causes shyness, how to identify social anxiety in your child (sometimes masked by anger or stubbornness) and how to gradually help your child face their anxieties and develop problem-solving strategies. This book is a must for parents, teachers and anyone working with children.

Freeing Your Child from Anxiety, Revised and Updated Edition

2014-07-29
Freeing Your Child from Anxiety, Revised and Updated Edition

PDF Freeing Your Child from Anxiety, Revised and Updated Edition Download

  • Author: Tamar Chansky, Ph.D.
  • Publisher: Harmony
  • ISBN: 0804139814
  • Category : Psychology
  • Languages : en
  • Pages : 480

Childhood should be a happy, carefree time. Too many children are stressed-out and exhibiting symptoms of anxiety. In Freeing Your Child from Anxiety, childhood anxiety expert Dr. Tamar Chansky shares a proven approach for helping children build emotional resilience for a happier and healthier life. Parents everywhere want to know: What is normal? How can you know when stress has crossed over into a full-blown anxiety disorder? How can you prevent anxiety from taking root? And how do you help your son or daughter break free from a pattern of fear and worry and lead a happy, productive life? Fortunately, anxiety is very treatable, and parents can do a lot to help get their children’s emotional well-being back on track. Freeing Your Child from Anxiety contains easy, fun, and effective tools for teaching children to outsmart their worries and take charge of their fears. This revised and updated edition also teaches how to prepare children to withstand the pressure in our competitive test-driven culture. Learn the tips, techniques, and exercises kids need to implement the book’s advice right away, including “How to Talk to Your Child” sections and “Do It Today” activities at the end of each chapter. These simple solutions can help parents prevent their children from needlessly suffering today—and ensure that their children have the tools they need for a good life tomorrow.

101 Tips to Help Your Anxious Child

2020-08-13
101 Tips to Help Your Anxious Child

PDF 101 Tips to Help Your Anxious Child Download

  • Author: Poppy O'Neill
  • Publisher: Hachette UK
  • ISBN: 1787838544
  • Category : Family & Relationships
  • Languages : en
  • Pages : 135

As a parent it can often be difficult to know how best to support your child when they become fearful and worried. This guide offers ways to help you to help your child articulate how they are feeling and offers effective coping strategies and simple lifestyle tweaks to manage anxiety by building their resilience and self-confidence for life.

Parenting Your Anxious Child with Mindfulness and Acceptance

2009-03-03
Parenting Your Anxious Child with Mindfulness and Acceptance

PDF Parenting Your Anxious Child with Mindfulness and Acceptance Download

  • Author: Christopher McCurry
  • Publisher: New Harbinger Publications
  • ISBN: 9781608823901
  • Category : Family & Relationships
  • Languages : en
  • Pages : 248

We live in a chaotic and often unpredictable world, so it's only natural for you and your child to have anxieties. But seeing your child cry, cling to you, or even use aggression to avoid his or her own fears and worries may cause you to worry even more, trapping both of you in a cycle of anxiety and fear. You can interrupt this cycle with the proven-effective mindfulness and acceptance skills taught in this book. Drawn from acceptance and commitment therapy, Parenting Your Anxious Child with Mindfulness and Acceptance offers a new way to think about your child's anxiety, as well as a set of techniques used by child psychologists to help children as young as four let go of anxious feelings and focus instead on relationships with friends, learning new things in school, and having fun. You'll learn these techniques, use them when you feel anxious, and teach them to your child. With practice, you both will let go of anxious feelings and your child will find the confidence to enjoy being a kid.

Freeing Your Child from Anxiety

2014-05-09
Freeing Your Child from Anxiety

PDF Freeing Your Child from Anxiety Download

  • Author: Tamar Ellsas Chansky
  • Publisher: Tantor Media Incorporated
  • ISBN: 9781452627038
  • Category : FAMILY & RELATIONSHIPS.
  • Languages : en
  • Pages :

Written by an expert in the field of childhood anxiety disorders, this indispensable guide provides parents with safe, proven methods for reducing childhood anxiety.

Shrink Your Worries

2024-03-14
Shrink Your Worries

PDF Shrink Your Worries Download

  • Author: Poppy O'Neill
  • Publisher: Hachette UK
  • ISBN: 1837992282
  • Category : Psychology
  • Languages : en
  • Pages : 234

A worry-busting guide to help 7+-year-olds Encourage your child to listen to their feelings, practise positive thinking and overcome their fears with this sensitive and supportive book. Bursting with activities, handy tips and simple exercises, Shrink Your Worries is the self-care companion every stress-prone child needs.