No Gym? No Problem!

2006

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Author: Sutherland, Charmain
Publisher: Human Kinetics
ISBN: 0736057706
Category : Physical education and training
Languages : en
Pages : 256

"How many times has bad weather, lack of facilities, or a scheduling conflict left your physical activity lesson plans in the lurch because of limited space? No Gym? No Problem! shows you how to turn interruption into opportunity with a full menu of activities that can be done just about anywhere, regardless of the challenging space limitations at your gym or rec facility."--BOOK JACKET.

No Gym, No Problem: Effective Ways to Get in Shape

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Author: Shu Chen Hou
Publisher: KOKOSHUNGSAN®
ISBN:
Category : Health & Fitness
Languages : en
Pages : 35

Introducing: "No Gym, No Problem: The Ultimate Guide to Getting in Shape Without the Gym" Are you tired of endless hours at the gym, expensive memberships, and crowded workout spaces? Do you yearn for a fitness solution that fits seamlessly into your busy lifestyle? Look no further! "No Gym, No Problem" is here to revolutionize your fitness journey. Say goodbye to the traditional gym and discover a world of endless possibilities. This eBook is your comprehensive guide to achieving your fitness goals without ever stepping foot in a gym. With expert insights, practical tips, and proven strategies, you'll unlock the secrets to getting in shape on your own terms. Imagine sculpting your dream physique without the limitations of gym equipment. Picture yourself breaking free from time constraints and exercising whenever and wherever you choose. With "No Gym, No Problem," you'll learn how to design your home workout space, master bodyweight exercises, and maximize results with minimal equipment. But this eBook doesn't stop at just physical fitness. It delves deep into the mind-body connection, emphasizing the importance of mental well-being and stress relief. Discover mindfulness exercises, relaxation techniques, and the power of exercise in managing stress and boosting your mood. Achieve not only a stronger body but also a calmer mind. "No Gym, No Problem" is packed with practical advice for overcoming common obstacles, staying motivated, and creating healthy eating habits. It provides a roadmap to transform your nutrition, offering guidance on meal planning, healthy snacking, and making sustainable choices that nourish your body from the inside out. This isn't just another run-of-the-mill fitness book. "No Gym, No Problem" is a game-changer, showcasing inspiring success stories of individuals who have achieved incredible results without the gym. Their stories will ignite your motivation, proving that with dedication, you can conquer your fitness goals without the traditional gym setting. Are you ready to unlock your full fitness potential? Take control of your health and well-being with "No Gym, No Problem." Say goodbye to gym fees and hello to a fitter, happier you. This eBook is your passport to a gym-free lifestyle, providing the tools and knowledge to transform your body and ignite a newfound passion for fitness. Don't let another day pass by. Embrace the freedom, flexibility, and empowerment of exercising without the gym. Get your copy of "No Gym, No Problem" today and embark on a journey that will redefine your fitness experience. It's time to sculpt your dream body, boost your mental well-being, and become the best version of yourself. Order now and start your gym-free fitness revolution! The body you've always wanted is within reach, and "No Gym, No Problem" will be your trusted companion every step of the way. Say YES to a healthier, happier you!

No Gym No Problem

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Author: Brandon Tinsley
Publisher: Brandon Tinsley
ISBN:
Category : Health & Fitness
Languages : en
Pages : 52

No Gym No Problem highlights great exercises at home, the park or anywhere you can squeeze in a session. No matter your current fitness level we have you covered with beginner to advanced exercises and custom routines to jump start your journey or continue your journey with great body weight exercises. We underestimate the power of strictly using our body weight to train, lifting heavy objects are just one way to achieve muscle and a healthy fitness level. Using body weight will not only build muscle but it will teach your body about mobility and flexibility. Most of the time these two important factors are disregarded and if you focus on these with your training you will get stronger. Strength, mobility and flexibility are all pieces to the puzzle and foundation to progress. I explain and borrow moves and techniques from various workout philosophies (i.e Calisthenics, CrossFit, Yoga, Bodybuilding) to help you understand and give you more than a one dimensional workout guide. - 20+ exercises - Easy to follow instructions - Detailed pictures from start to finish - Pre-made routines from beginner to advanced

No Gym Required

2009-01-09

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Author: Jennifer Cohen
Publisher:
ISBN: 9781554701100
Category : Health
Languages : en
Pages : 0

Jennifer Cohen has worked as a celebrity trainer with many film and music industry executives and artists. Her focus on using body weight instead of the latest gadgets, coupled with a clean-living diet to maximize health and strength, has created clear results. "No Gym Required" brings Cohen's years of experience to a general audience. This no-nonsense, one-stop fitness and health reference, written in the same enthusiastic style the author uses in her training, doubles as a healthy-lifestyle guide. It covers food, fitness, and motivation, with a strong message of cultivating one's positive attributes rather than trying to unrealistically emulate celebrities. Illustrated with more than 60 detailed photographs, the book provides a targeted, concentrated topic approach, focusing on back-to-basics information in four sections devoted to Smart Eating, Power Moves, Goal Setting, and Menu Planning.

No Standing Around in My Gym

2003

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Author: J. D. Hughes
Publisher: Human Kinetics
ISBN: 9780736041799
Category : Games
Languages : en
Pages : 178

Keep all students in your physical education program moving, learning, and on their toes--even when you're teaching very large classes. This ready-to-use guide is packed with 6 units, 70 games, 15 hints, and 39 special game variations for teaching even the largest of classes. If you are looking for fresh ways to teach children ages 4 to 11 basic fitness concepts, movement skills, and games that emphasize creative thinking and cooperation, No Standing Around in My Gym is for you. It's an incredible source of ideas and solutions to help you - increase the time students are active in class, - minimize discipline problems, - develop healthy attitudes that lead to a lifetime of activity, - save valuable lesson preparation time, and - keep students motivated and challenged. The book provides complete descriptions, nearly 200 illustrations, and proven plans to make the units and games easy to teach. It's the ideal resource for busy teachers with little time in the day to think of new ideas or develop lesson plans from scratch. The author shares a wealth of innovative ways to motivate kids, make classes more enjoyable, create an atmosphere for learning, manage classes, and maximize parental involvement to improve outcomes. Readers also will appreciate the suggestions for communicating with parents, administrators, and the public using brochures, web sites, videos, and newsletters. With this collection of invigorating, fun and gym-tested activities, you'll be able to motivate, engage, and intrigue students in large or small classes for years to come.

You Are Your Own Gym

2011-01-04

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Author: Mark Lauren
Publisher: Ballantine Books
ISBN: 034552859X
Category : Health & Fitness
Languages : en
Pages : 192

From an elite Special Operations physical trainer, an ingeniously simple, rapid-results, do-anywhere program for getting into amazing shape For men and women of all athletic abilities! As the demand for Special Operations military forces has grown over the last decade, elite trainer Mark Lauren has been at the front lines of preparing nearly one thousand soldiers, getting them lean and strong in record time. Now, for regular Joes and Janes, he shares the secret to his amazingly effective regimen—simple exercises that require nothing more than the resistance of your own bodyweight to help you reach the pinnacle of fitness and look better than ever before. Armed with Mark Lauren’s motivation techniques, expert training, and nutrition advice, you’ll see rapid results by working out just thirty minutes a day, four times a week—whether in your living room, yard, garage, hotel room, or office. Lauren’s exercises build more metabolism-enhancing muscle than weightlifting, burn more fat than aerobics, and are safer than both, since bodyweight exercises develop balance and stability and therefore help prevent injuries. Choose your workout level—Basic, 1st Class, Master Class,and Chief Class—and get started, following the clear instructions for 125 exercises that work every muscle from your neck to your ankles. Forget about gym memberships, free weights, and infomercial contraptions. They are all poor substitutes for the world’s most advanced fitness machine, the one thing you are never without: your own body.

Complete Calisthenics, Second Edition

2019-12-17

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Author: Ashley Kalym
Publisher: North Atlantic Books
ISBN: 1623174120
Category : Health & Fitness
Languages : en
Pages : 332

The ultimate guide to bodyweight exercises for anyone interested in taking their workouts to the next level without the use of weights, machines, or expensive gym memberships Complete Calisthenics is an essential guide for anyone interested in losing weight, building core strength, and taking their workouts to the next level. Author and trainer Ashley Kalym has designed a comprehensive, easy-to-follow guide to calisthenics using only one's own bodyweight for resistance. Readers will learn how to execute a wide range of exercises such as push-ups, pull-ups, core development movements, and lower-body routines. Also included are easy-to-follow instructions for the planche, the front and back lever, handstands, handstand push-ups, muscle-ups, leg training, and other key exercises. Complete Calisthenics includes essential information on workout preparation, simple props, nutrition, and an assortment of diverse training routines. New to this second edition are enhanced muscle-building exercises, instructions for optimal rest and recovery, and an assortment of original recipes. Kalym also includes samples from his personal food diary. With over 500 instructional photos, Complete Calisthenics takes readers on a path to creating physical endurance, agility, and power. The book is suitable for every level of athlete, from beginner to experienced.

No Gym No Problem

2018-02-12

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Author: Chanelle Hanford
Publisher: Createspace Independent Publishing Platform
ISBN: 9781984153463
Category :
Languages : en
Pages : 52

If you're a new mother or have very little time to work out, this book is for you. No Gym No Problem sets you on a workout plan that will change your life through high intensity interval training. No gym equipment required here! With this guide you can get your workouts done at home in 14 minutes or less!!! So get ready to start changing your life in new and profound way.

The No-Gym Workout

2007

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Author: Lucy Wyndham-Read
Publisher:
ISBN: 9781405099844
Category : Exercise for women
Languages : en
Pages : 0

This volume presents a workout programme which doesn't require you to go to the gym at all. It can be done at home, in the office, outside and has been specially designed for women. It helps you speed up your metabolism, boost your energy levels, improve your fitness and see inch-loss in those annoying female trouble spots.

Men's Health Your Body Is Your Barbell

2014-05-13

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Author: Bj Gaddour
Publisher: Rodale Books
ISBN: 1623363845
Category : Health & Fitness
Languages : en
Pages : 288

With Men's Health Your Body Is Your Barbell, a reader will have no excuse not to get into the best shape of his or her life—simply, easily, and in just 6 weeks in the convenience of his or her own home. Metabolic training expert BJ Gaddour, CSCS, whom Men's Health magazine calls one of the 100 fittest men of all time, has created a remarkably efficient and effective body-transforming workout and nutrition program based on just a handful of simple moves, the Bodyweight Eight. These no-equipment-required exercises are all one needs to build a strikingly symmetrical, perfectly proportioned, and classically beautiful physique, just like BJ's. Once readers master each legendary fitness feat with perfect form, they will use BJ's scalable, step-by-step progressions to go from ground zero to superhero. From these exercise variations, readers can construct hundreds of personalized workouts. Dozens of sample routines are already demonstrated through big, bold how-to photographs within the book and organized by goal, duration, intensity, and targeted body zone. This is the only book a man or woman needs to achieve the body he or she has always wanted anywhere—and without gear.