My Intense Emotions Handbook

2021-01-21
My Intense Emotions Handbook

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  • Author: Sue Knowles
  • Publisher: Jessica Kingsley Publishers
  • ISBN: 1787753832
  • Category : Psychology
  • Languages : en
  • Pages : 261

This is a guide to the emotional and interpersonal issues you may encounter as a young adult, packed with advice and real-life stories of hope and resilience from people in similar situations. This book will help you to gain an understanding of the influence of your early emotional experiences, and share tried-and-tested strategies, drawing on a range of psychological approaches and evidence-based strategies. This book also looks at how emotions can affect our relationships, with a focus on building empathy for others, getting what you want out of friendships and relationships and dealing with the hard parts like boundaries and saying no, making amends when needed, and recognising and breaking problematic relationship patterns. With personal stories and resources throughout, this is a guide to refer to as little or often as you like, helping you to understand your emotions and find the strategies that work best for you.

My Life After Trauma Handbook

2022-11-21
My Life After Trauma Handbook

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  • Author: Sue Knowles
  • Publisher: Jessica Kingsley Publishers
  • ISBN: 1839971290
  • Category : Young Adult Nonfiction
  • Languages : en
  • Pages : 221

Adversity is a part of life and many of us have experienced trauma that has left us feeling distressed, scared or alone. This book draws on Bridie and Sue's background in Clinical Psychology to help you identify what trauma is, the effect it can have on your physical and mental health, and how you can cope. Containing many ideas and strategies to support you with the impact of trauma, including giving yourself a butterfly hug to calm yourself down or sending an email to someone who lives far away to feel more connected, this is a guide that you can dip in and out of, and return to at different stages in your life after trauma. Co-written with two young people who were brave enough to share their own stories, you will find that you are not alone, that nothing stays the same, and that there's always hope.

10 Minutes to Better Mental Health

2022-03-21
10 Minutes to Better Mental Health

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  • Author: Lee David
  • Publisher: Jessica Kingsley Publishers
  • ISBN: 1787755703
  • Category : Young Adult Nonfiction
  • Languages : en
  • Pages : 272

What can you really do in 10 minutes? You can make a cup of tea or coffee, walk about 0.6 miles and now, with this book, you can improve your mental health. No matter how busy or stressful your day, with 10-minute steps and quick exercises, you can better understand your experiences and learn how to survive setbacks. The book covers everything from dealing with worry and anxiety and building your confidence, to creating healthy life habits and positive relationships. It includes sections to read, questions to reflect on, video clips to watch and things to try out in your everyday life. Using evidence-based approaches like CBT and mindfulness, it will help you to get the best out of life and become the person you want to be.

Handbook of Research on Integrating Digital Technology With Literacy Pedagogies

2019-11-22
Handbook of Research on Integrating Digital Technology With Literacy Pedagogies

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  • Author: Sullivan, Pamela M.
  • Publisher: IGI Global
  • ISBN: 1799802477
  • Category : Education
  • Languages : en
  • Pages : 636

The allure and marketplace power of digital technologies continues to hold sway over the field of education with billions spent annually on technology in the United States alone. Literacy instruction at all levels is influenced by these evolving and ever-changing tools. While this opens the door to innovations in literacy curricula, it also adds a pedagogical responsibility to operate within a well-developed conceptual framework to ensure instruction is complemented or augmented by technology and does not become secondary to it. The Handbook of Research on Integrating Digital Technology With Literacy Pedagogies is a comprehensive research publication that considers the integration of digital technologies in all levels of literacy instruction and prepares the reader for inevitable technological advancements and changes. Covering a wide range of topics such as augmented reality, literacy, and online games, this book is essential for educators, administrators, IT specialists, curriculum developers, instructional designers, teaching professionals, academicians, researchers, education stakeholders, and students.

The Happy Mum Handbook

2012-10
The Happy Mum Handbook

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  • Author: Jackie Hall
  • Publisher: The Happy Mum Handbook
  • ISBN: 0646540718
  • Category : Family & Relationships
  • Languages : en
  • Pages : 297

Teaches you exactly how to handle the mental and emotional challenges of motherhood, and prevent stress, depression and anxiety.

When Teens Self-Harm

2024-03-21
When Teens Self-Harm

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  • Author: Monika Parkinson
  • Publisher: Jessica Kingsley Publishers
  • ISBN: 1839975970
  • Category : Psychology
  • Languages : en
  • Pages : 108

Supporting teens who self-harm can be stressful, with panic and anxiety muddying the waters and making it difficult to know how to respond. How do you help? What if you make it worse? This book guides you through the potential reasons for self-harming behaviour, helping you to respond with compassion and support. Quotes from young people who self-harm give insight into the mindset behind the behaviour, while expert guidance gives you the tools to help. Advice on regulating your own emotions, combined with a better understanding of why teens self-harm, allows you to provide a safe, nurturing environment to support your young person and reduce their self-harming behaviour. Grounded in the authors' extensive clinical experience in young people's mental health, this book guides you out of panic mode to create a secure, validating environment for teens who self-harm.

Reading Body Language

2021-12-15
Reading Body Language

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  • Author: Amy B. Rogers
  • Publisher: 'The Rosen Publishing Group, Inc'
  • ISBN: 1499470274
  • Category : Young Adult Nonfiction
  • Languages : en
  • Pages : 82

A person’s body language gives us important insight into what they’re really thinking and feeling, and our own body language is a valuable communication tool. Being aware of what signals different aspects of body language send is an important part of being an effective communicator. Readers explore these different aspects—from facial expressions and hand gestures to posture and personal space—with the help of relatable examples, insightful facts, and full-color photographs. Sidebars introduce important topics such as setting boundaries and the relationship between nonverbal communication and autism spectrum disorder.

The End-of-Life Handbook

2008-01-01
The End-of-Life Handbook

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  • Author: David Feldman
  • Publisher: New Harbinger Publications
  • ISBN: 9781608824984
  • Category : Self-Help
  • Languages : en
  • Pages : 200

This book address both the emotional and psychological issues associated with death and dying and the practical and medical realities typically dealt with at this time-unusual among titles in this subject area. The authors, a psychologist and medical doctor, are passionate advocates for quality end-of-life care. Author Feldman's background in positive psychology brings an emphasis on hope, inspiration, meaning, and human connection at the end of life to the book. As medical technology progresses and life expectancies edge upward, families are being faced with ever-more-complicated choices as loved ones approach their final hours. This book offers readers much-needed guidance and support for making these often difficult decisions.

The Psychosis and Mental Health Recovery Workbook

2023-05-18
The Psychosis and Mental Health Recovery Workbook

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  • Author: Jennifer Gerlach
  • Publisher: Jessica Kingsley Publishers
  • ISBN: 1839977337
  • Category : Psychology
  • Languages : en
  • Pages : 194

How can I use my voice to reduce the other voices I hear? Who should I tell about my experiences with psychosis? What steps should I take after a mental health crisis? Experiencing and recovering from psychosis can be isolating, especially if friends and peers can't relate to what you are going through. With testimony from the author's lived experience and using a range of practical therapeutic exercises that draw on ACT, DBT and Recovery-Oriented CBT, this workbook will support and inspire you throughout your recovery, and help you be the best possible advocate for yourself. With practical guidance on everything from coping with paranoia to dealing with stigma, as well as mindfulness strategies and advice on returning to work or school - this guide is with you every step of the way.

Handbook of Research on the Relationship Between Autobiographical Memory and Photography

2023-02-17
Handbook of Research on the Relationship Between Autobiographical Memory and Photography

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  • Author: Ingham, Mark Bruce Nigel
  • Publisher: IGI Global
  • ISBN: 166845338X
  • Category : Photography
  • Languages : en
  • Pages : 682

Autobiographical memory and photography have been inextricably linked since the first photographs appeared during the 19th century. These links have often been described from each other's discipline in ways that often have led to misunderstandings about the complex relationships between them. The Handbook of Research on the Relationship Between Autobiographical Memory and Photography covers many aspects of the multiple relationships between autobiographical memory and photography such as the idea that memory and photography can be seen as forms of mental time and the effect photography has on autobiographical memory. Covering key topics such as identity, trauma, and remembrance, this major reference work is ideal for industry professionals, sociologists, psychologists, artists, researchers, scholars, academicians, practitioners, educators, and students.