Fit in 15 Minutes

Fit in 15 Minutes

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  • Author: Reiner Wehle
  • Publisher: Schott Music
  • ISBN: 3795720281
  • Category : Music
  • Languages : de
  • Pages : 52

The clarinettist Rainer Wehle has compiled 99 exercises which prepare the player intensively for playing the instrument in a relaxed way. These exercises relax breathing, loosen body and arms, relax fingers and wrists or sensitize the feeling for sound and intonation. Furthermore, they train all aspects of articulation. For each aspect, there are exercises at various levels of difficulty so that the volume is a valuable addition for both amateurs and professionals.


Minutes

Minutes

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  • Author: Society of Friends. Canada Yearly Meeting (Conservative).
  • Publisher:
  • ISBN:
  • Category :
  • Languages : en
  • Pages : 332


Minutes ...

Minutes ...

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  • Author: Great Britain. Committee on Education
  • Publisher:
  • ISBN:
  • Category :
  • Languages : en
  • Pages : 942


Master Your Time in 10 Minutes a Day

Master Your Time in 10 Minutes a Day

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  • Author: Michal Stawicki
  • Publisher: PublishDrive
  • ISBN:
  • Category : Business & Economics
  • Languages : en
  • Pages : 74

Your dreams can coexist with your life Jobs. Kids. Chores. Bills. Life has an uncanny ability to get in the way of our dreams. But, this doesn't need to be the case. In this installment of the “How to Change Your Life in 10 Minutes a Day” series, Michal Stawicki shares his techniques for extreme productivity. As a busy, working parent of three, Michal still manages to follow his dreams prolifically. How prolifically? Using the time management tips explained in “Master Your Time in 10 Minutes a Day,” Michal has managed to write over 150,000 words and publish 5 books in the last year while still making time for his family, his occupation and his life. He wrote this book to show you that anyone has the time to succeed in their passions. Written for the truly busy person Each of the techniques shared in “Master Your Time in 10 Minutes a Day” is designed to be specific, actionable and easy-to-implement for even the busiest person. They are sure to make your productivity skyrocket! “Master Your Time in 10 Minutes a Day” is written for busy people and therefore is light on philosophy and theory and instead aims to be concise and quickly read. Begin developing new habits today The first two chapters deal with the philosophy of building a productive mindset; after all, time management is all about having the right attitudes. The remainder of the book delves right into specific techniques you can easily implement. Align yourself with your true purpose If you are struggling to find life-work balance or the time to pursue your dreams, this book will quickly get you on the right track. One warning: after reading, you may find yourself with no excuses left for why you “can’t” write that novel, launch that non-profit or start that business.


8 Minutes in the Morning to Lean Hips and Thin Thighs

8 Minutes in the Morning to Lean Hips and Thin Thighs

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  • Author: Jorge Cruise
  • Publisher: Rodale Books
  • ISBN: 1623363047
  • Category : Health & Fitness
  • Languages : en
  • Pages : 208

Lose up to 4 inches from your hips and thighs in less than 4 weeks--guaranteed! Have you had a hard time shedding the fat and cellulite from your hips and thighs? Now, whether you're new to the Jorge Cruise weight-control plan or not, 8 Minutes in the Morning to Lean Hips and Thighs will help you lose up to 4 inches in less than 4 weeks--guaranteed! The Jorge Cruise secret is to restore your metabolism by creating new lean muscles that burn fat and shrink the size of your hips and thighs. Each day you'll do a simple Cruise Move routine that sculpts your hips and thighs and takes just 8 minutes. You'll also get a delicious meal plan with the essential muscle-making materials you'll need to create your new body. All with NO counting of calories or banning of foods. Empowering visualizations will help you conquer the emotional eating that may be sabotaging your efforts. Success stories from Jorge Cruise clients will help keep you inspired. You have nothing to lose except inches from your hips and thighs! "When I was a kid, I was called 'Thunder Thighs.' NOW, I'm working to have Thinner Thighs!" --Eleanor Talbot (lost 14 inches from her thighs!) "I've truly changed my lifestyle for the better." --Cheryl McCowan (shrunk 3 1/2 inches off her thighs!) "My thighs have always been a trouble zone for me, and now I have the tools to zap them!" --Bonnie Barrett (lost 4 inches from her thighs!)


Minutes of Proceedings of the Institution of Civil Engineers

Minutes of Proceedings of the Institution of Civil Engineers

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  • Author:
  • Publisher:
  • ISBN:
  • Category : Civil engineering
  • Languages : en
  • Pages : 420


Stress to Calm in 7 Minutes for Teachers

Stress to Calm in 7 Minutes for Teachers

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  • Author: Beverley Densham
  • Publisher: McNidder & Grace
  • ISBN: 0857162551
  • Category : Self-Help
  • Languages : en
  • Pages : 75

Are you a teacher feeling overwhelmed and stressed at work? Do you find it difficult to balance the demands of your job with your personal life? Stress to Calm in 7 Minutes for Teachers is here to help! We understand the unique challenges that teachers face on a daily basis, from long hours to a heavy workload and constant multi-tasking. That's why we've designed a practical step-by-step guide that takes you through 7 one-minute tools specifically tailored to help you work through stress and find more peace and balance. Each tool is backed by science and designed to help you reduce stress levels, improve your work-life balance, and boost your mental health and wellbeing. These tools can be used anytime, anywhere – whether you're in a hospital, work situation or at home and when you see the improvement, you will be motivated to use them every day. With just 7 minutes a day, you can make a real difference in your stress levels and overall wellbeing. Join the Stress to Calm revolution and start living your best, stress-free life today!


Minutes of the Synod of the Presbyterian Church of the Lower Provinces of British North America ...

Minutes of the Synod of the Presbyterian Church of the Lower Provinces of British North America ...

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  • Author: Presbyterian Church of the Lower Provinces of British North America
  • Publisher:
  • ISBN:
  • Category :
  • Languages : en
  • Pages : 526


Minutes of the General Conference of the Congregational Churches in Maine and Maine Missionary Society

Minutes of the General Conference of the Congregational Churches in Maine and Maine Missionary Society

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  • Author: Congregational Churches in Maine. General Conference
  • Publisher:
  • ISBN:
  • Category : Congregational churches
  • Languages : en
  • Pages : 812


The 7 Minute Solution

The 7 Minute Solution

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  • Author: Allyson Lewis
  • Publisher: Simon and Schuster
  • ISBN: 1451628234
  • Category : Business & Economics
  • Languages : en
  • Pages : 368

The best-selling author of The 7 Minute Difference demonstrates how small routine choices can enable significant positive changes in personal relationships and goals, outlining specific strategies and tools for identifying key priorities and accomplishing scheduled daily tasks.