Mindfulness for Everyday Living

2003
Mindfulness for Everyday Living

PDF Mindfulness for Everyday Living Download

  • Author: Christopher Titmuss
  • Publisher: Barron's Educational Series
  • ISBN: 9780764122606
  • Category : Body, Mind & Spirit
  • Languages : en
  • Pages : 132

Mindfulness, the Buddhist practice of training the mind to remain in the present, offers an indispensable tool for daily living in the modern world. We can all live free, contented, and intelligent lives if we are willing to take a genuine and deep interest in the here and now. Practicing mindfulness awakens us to a liberated life and the experience of natural, day-to-day joy. Written in a practical way, with everyday examples and simple exercises suitable for people of all spiritual persuasions and levels of experience, "Mindfulness for Everyday Living makes the profound Buddhist teachings and practices on mindfulness accessible and relevant to everyone.

Healing Handbooks: Mindfulness for Everyday Living

2014-12-01
Healing Handbooks: Mindfulness for Everyday Living

PDF Healing Handbooks: Mindfulness for Everyday Living Download

  • Author: Christopher Titmuss
  • Publisher: Bounty Books
  • ISBN: 9780753728536
  • Category : Happiness
  • Languages : en
  • Pages : 176

Mindfulness Meditation for Everyday Life

1994
Mindfulness Meditation for Everyday Life

PDF Mindfulness Meditation for Everyday Life Download

  • Author: Jon Kabat-Zinn
  • Publisher: Piatkus Books
  • ISBN: 9780749914226
  • Category : Attention
  • Languages : en
  • Pages : 270

Mindfulness is considered the heart of Buddhist meditation. But its essence is universal and of deep practical benefit to everyone. In Mindfulness Meditation for Everyday Life, Jon Kabat-Zinn maps out a simple path for cultivating mindfulness in our lives, and awakening us to the unique beauty and possibilities of each present moment. He shows us how this simple meditation technique can enable us to be truly in touch with where we already are, so that we can be fully aware at all times.

Mindfulness for Everyday Living

2020-10-24
Mindfulness for Everyday Living

PDF Mindfulness for Everyday Living Download

  • Author: Patrick R. Steffen
  • Publisher: Springer Nature
  • ISBN: 3030516180
  • Category : Psychology
  • Languages : en
  • Pages : 128

This book presents practical approaches for integrating mindfulness principles into daily life. It examines how to incorporate mindfulness principles into interventions across various fields and with different client populations. In addition, the volume describes how to teach clients to integrate mindfulness techniques into daily living – from general stress reduction and compassionate positive living to working with children with medical conditions or autism to mindful parenting and healthy marriages. The book explains key concepts clearly and succinctly and details practical daily approaches and use. Each chapter presents cutting-edge research that is integrated into effective, proven interventions that represent the gold standard of care and are simple and powerful to use, and concludes with recommendations on how each individual can create his or her own personalized mindfulness approach that matches his or her needs and situation. This book is a must have resource for clinicians, therapists, and health professionals as well as researchers, professors, and graduate students in clinical psychology, psychotherapy/counseling, psychiatry, social work, and developmental psychology.

Mindfulness Meditation

2016-01-03
Mindfulness Meditation

PDF Mindfulness Meditation Download

  • Author: Fhilcar Faunillan
  • Publisher: Createspace Independent Publishing Platform
  • ISBN: 9781523452941
  • Category :
  • Languages : en
  • Pages : 68

In this book you will learn what mindfulness meditation is about and how it can provide numerous benefits not just to your body but to your mind as well. This book will also provide you the ways on how you can start your journey towards a better and happier life through being mindful of the things around you any by appreciating every single moment as they come and go.

Falling Awake

2018-08-07
Falling Awake

PDF Falling Awake Download

  • Author: Jon Kabat-Zinn
  • Publisher: Hachette Books
  • ISBN: 0316521973
  • Category : Body, Mind & Spirit
  • Languages : en
  • Pages : 208

Think you have no time for mindfulness? Think again. "Thoughtful and provocative.... The relevance of this work is unquestionable, as it leaves us inspired and optimistic that true healing really is possible" (Sharon Salzberg). For four decades, Jon Kabat-Zinn has been teaching the tangible benefits of meditation in the mainstream. Today millions of people have taken up a formal mindfulness meditation practice as part of their everyday lives. But how do you actually go about meditating? What does a formal meditation practice look like? And how can we overcome some of the common obstacles to incorporating meditation into daily life in an age of perpetual self-distraction? Falling Awake directly answers these urgent and timely questions. Originally published in 2005 as part of a larger book titled Coming to Our Senses, it has been updated with a new foreword by the author and is even more relevant today. Science shows that the tangible benefits of a mindfulness meditation practice are impossible to ignore. Kabat-Zinn explains how to incorporate them into our hectic, modern lives. Read on for a master class from one of the pioneers of the worldwide mindfulness movement.

Wherever You Go, There You Are

2023-12-05
Wherever You Go, There You Are

PDF Wherever You Go, There You Are Download

  • Author: Jon Kabat-Zinn
  • Publisher: Hachette Go
  • ISBN: 030683202X
  • Category : Self-Help
  • Languages : en
  • Pages : 277

Find quiet reflective moments in your life—and reduce your stress levels drastically—with this classic bestselling guide updated and featuring a new introduction and afterword. When Wherever You Go, There You Are was first published in 1994, no one could have predicted that the book would launch itself onto bestseller lists nationwide and sell over 1 million copies to date. Thirty years later, Wherever You Go, There You Are remains a foundational guide to mindfulness and meditation, introducing readers to the practice and guiding them through the process. The author of over half a dozen books on mindfulness, Jon Kabat-Zinn combines his research and medical background with his spiritual knowledge to help readers find peace and change their lives. In this new edition, readers will find a new introduction and afterword from Kabat-Zinn, as well as factual updates throughout to address changes in research and knowledge since it was originally published. After the special tumult of the last few years, as well as the promise of more unrest in the future, Wherever You Go, There You Are serves as an anchor for a whole new generation of readers looking to find their center and achieve their true self.

Biofeedback and Mindfulness in Everyday Life: Practical Solutions for Improving Your Health and Performance

2019-07-30
Biofeedback and Mindfulness in Everyday Life: Practical Solutions for Improving Your Health and Performance

PDF Biofeedback and Mindfulness in Everyday Life: Practical Solutions for Improving Your Health and Performance Download

  • Author: Inna Khazan
  • Publisher: W. W. Norton & Company
  • ISBN: 039371294X
  • Category : Self-Help
  • Languages : en
  • Pages : 288

A mind-body approach to taking control of your physical and emotional health. Biofeedback is the process of training your body to control its involuntary actions, such as breathing and heart rate. Minor changes to these actions can significantly improve physical and emotional well- being. In Biofeedback and Mindfulness in Everyday Life, Harvard Medical School faculty member Inna Khazan pairs biofeedback techniques with mindfulness practice to address some of life’s most common ailments— from anxiety and fear to stress and insomnia. She begins with a description of basic physiological information, explaining concepts such as breathing and overbreathing. In Part Two she dives into the practice of mindfulness. And in Part Three she zeroes in on applying this mind-body approach to an array of common problems. Khazan’s approach outlines simple solutions for readers who want to improve the way they respond to challenges. She guides them through increasing their resilience and emotional flexibility while empowering them to take back control of their overall health.

Peace Is Every Step

1992-03-01
Peace Is Every Step

PDF Peace Is Every Step Download

  • Author: Thich Nhat Hanh
  • Publisher: Bantam
  • ISBN: 0553351397
  • Category : Body, Mind & Spirit
  • Languages : en
  • Pages : 162

In the rush of modern life, we tend to lose touch with the peace that is available in each moment. World-renowned Zen master, spiritual leader, and author Thich Nhat Hanh shows us how to make positive use of the very situations that usually pressure and antagonize us. For him a ringing telephone can be a signal to call us back to our true selves. Dirty dishes, red lights, and traffic jams are spiritual friends on the path to “mindfulness”—the process of keeping our consciousness alive to our present experience and reality. The most profound satisfactions, the deepest feelings of joy and completeness lie as close at hand as our next aware breath and the smile we can form right now. Lucidly and beautifully written, Peace Is Every Step contains commentaries and meditations, personal anecdotes and stories from Nhat Hanh’s experiences as a peace activist, teacher, and community leader. It begins where the reader already is—in the kitchen, office, driving a car, walking a part—and shows how deep meditative presence is available now. Nhat Hanh provides exercises to increase our awareness of our own body and mind through conscious breathing, which can bring immediate joy and peace. Nhat Hanh also shows how to be aware of relationships with others and of the world around us, its beauty and also its pollution and injustices. The deceptively simple practices of Peace Is Every Step encourage the reader to work for peace in the world as he or she continues to work on sustaining inner peace by turning the “mindless” into the mindFUL.

Using Mindfulness Skills in Everyday Life

2016-10-14
Using Mindfulness Skills in Everyday Life

PDF Using Mindfulness Skills in Everyday Life Download

  • Author: Christine Dunkley
  • Publisher: Taylor & Francis
  • ISBN: 1317384830
  • Category : Psychology
  • Languages : en
  • Pages : 124

In the last decade, more mental health treatments have begun to incorporate mindfulness as a skill to help people with their problems. Despite this, not everyone is sure how to incorporate mindfulness effectively into their daily lives. Giving simple explanations, examples and exercises, Using Mindfulness Skills in Everyday Life shows clearly how this is done. The book, written by two NHS clinicians experienced in teaching mindfulness, takes a down-to-earth approach, providing straightforward answers to the most commonly asked questions. The authors give definitions of mindfulness and guide people through instructions on how to set up and evaluate simple practices. As each component is taught, they provide examples of real-life situations, so the reader can clearly see how to be more mindful as they face the ups and downs of modern living. This practical guide is essential reading for anyone who wants to learn mindfulness to help with difficulties and challenges. It is also the perfect book for therapists, coaches, teachers, social workers, nurses, psychiatrists and psychologists to recommend to their clients. The book is ideal for students on clinical training courses.