Mental Toughness in Sport

2012-04-27
Mental Toughness in Sport

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  • Author: Daniel Gucciardi
  • Publisher: Taylor & Francis
  • ISBN: 1136999914
  • Category : Sports & Recreation
  • Languages : en
  • Pages : 264

First published in 2011. The pursuit of excellence in sport depends on four key facets of performance, namely physical, technical, tactical and mental skills. However, when physical, technical and tactical skills are evenly matched, a common occurrence at elite level, it is the performer with greater levels of mental toughness that seems to prevail most often. This book brings together the world's leading researchers and practitioners working on mental toughness to discuss this vital ingredient of performance excellence in sport, to survey the latest research and to present cutting-edge developments in theory and professional practice. It explores key conceptual, methodological and practical issues including: what mental toughness is and is not, how to measure mental toughness in sport, how to develop mental toughness in sport, mental toughness in other human performance settings, from business to coping and life skills. Also highlighting important avenues for future research, Mental Toughness in Sport is essential reading for all advanced students, researchers and practitioners with an interest in sport psychology or performance sport.

Mental Toughness

2012
Mental Toughness

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  • Author: Michael Sheard
  • Publisher: Routledge
  • ISBN: 0415578957
  • Category : Biography & Autobiography
  • Languages : en
  • Pages : 282

Mental Toughness: The Mindset Behind Sporting Achievement provides a definitive and readable overview which takes the reader to the frontiers of mental toughness research. It is an invaluable resource for sport psychology/science students, lecturers, participants and coaches.

Mental Toughness for Sport, Business and Life

2010
Mental Toughness for Sport, Business and Life

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  • Author: Robert Weinberg
  • Publisher: AuthorHouse
  • ISBN: 1452061599
  • Category : Business & Economics
  • Languages : en
  • Pages : 198

Dr. Weinberg turns the abstract concept of mental toughness into an achievable reality. The book is a terrific read for anyone striving for excellence in business or sports. It is a clear guide through the processes and outcomes associated with attaining mental toughness.

Building Mental Toughness in Sport

2016-08-26
Building Mental Toughness in Sport

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  • Author: Benjamin P. Bonetti
  • Publisher: Createspace Independent Publishing Platform
  • ISBN: 9781537147352
  • Category :
  • Languages : en
  • Pages : 182

Building Mental Toughness In Sport: An Introduction Into Sports Psychology For Athletes The power to become better, greater, more refined versions of ourselves is something that each one of us possesses. It is a power with which we are born, like infinite gold inside the equally infinite mine shafts that are our minds. Now, to get at that gold, there is the rub. Since time immemorial, people have struggled to manage the darkness within themselves. How do we reckon our possibilities with our capabilities? How do we overcome the difficulties within? How do we shake off the invisible sandbags that seem to drag us down and run faster, jump higher, push harder? The answers to these questions and more within the pages of Building Mental Toughness In Sport, Benjamin Bonetti's groundbreaking self-development text that will take you further into the depths of yourself than you have ever gone before. Find your imperfections and then blast them away: this book will show you the way and put you on a path toward reaching your ultimate potential. All you must do is following the instructions contained, perform the exercises, and improvement can be yours. This is the next chapter of your athletic career. Are you ready to begin? "He is the best. I've CHANGED my view on the world as a result of working with Benjamin." (PGA TOUR PLAYER) "The way he changes your thoughts is like magic, I didn't notice anything until I left our meeting, then BOOM it happened." (OLYMPIC MEDALIST) "I wish I'd INVESTED years ago, this guy knows how to get into aspects of the mind that I didn't know existed." (COMMONWEALTH CHAMPION) "Benjamin has been excellent. He is a GENIUS at manipulating the past to make sense." (AMATEUR TRIATHLETE) "Absolutely FASCINATING, I was stuck, couldn't see a way out - then I met Benjamin" (PREMIER FOOTBALLER) Benjamin Bonetti is a leading sports performance coach and author of several bestselling books, including the UK's best-selling 'HOW TO STRESS LESS' and 'HOW TO CHANGE YOUR LIFE'. "This introduction into increasing mental toughness is not designed to be the sole solution to your search for betterment but a thought provoking tool. It is a snippet of what's available in our more comprehensive coaching platforms or the 'The New Encyclopaedia of Sports Psychology'." - Benjamin

Mental Toughness

2012-08-21
Mental Toughness

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  • Author: Michael Sheard
  • Publisher: Routledge
  • ISBN: 1136245235
  • Category : Psychology
  • Languages : en
  • Pages : 282

Mental toughness is one of the most common terms used in sport – by athletes, coaches, spectators and the media. However, it is also one of the least understood terms. This book examines the characteristics and development of mentally tough sport performers, and presents the cutting-edge research in this area. Within these chapters, the author proposes that mental toughness is a personality style and mindset, and presents a compelling case for its inclusion within the positive psychological paradigm. This second edition has been updated to include new material on the characterisation, conceptualisation, measurement, and development of mental toughness. As in the first edition the book includes a historical overview of empirical research, and also describes the conceptual arguments behind this research. Now packed with even more rigorous scientific evidence and bang up-to-date anecdotes from the world of sport, the book presents a fascinating explanation of why some athletes are successful, and how and why they stay on top. Mental Toughness: The Mindset Behind Sporting Achievement will be essential reading for all sport psychology, sport science, sport studies, and coaching students.

Mental Toughness: the Ultimate Guide to Improving Your Athletic Performance, Training Mental Toughness, and Overall Life Success

2015-07-15
Mental Toughness: the Ultimate Guide to Improving Your Athletic Performance, Training Mental Toughness, and Overall Life Success

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  • Author: Alexander Campos
  • Publisher: Createspace Independent Publishing Platform
  • ISBN: 9781515013440
  • Category : Self-Help
  • Languages : en
  • Pages : 56

What is Mental Toughness? Mental toughness is that little voice at the back of your head that tells you to keep pushing on, even when the odds aren't in your favor. People who master Mental Toughness are resilient, strong, and in control of their emotions. They do not fear to fail and view failure as a learning experience rather than a predicament. The mentally tough athlete, entrepreneur or professional doesn't give up. He or she has learned to harness their self-confidence, self-assurance, mental strength and focus to ride the success wave. Mental toughness is the one key quality that the most successful people in business, politics, music and a lot of other fields leverage today. What You'll Learn: Discover the 12 Most Important Keys to Mental Toughness! - Chapter 1: Decoding Mental Toughness - Chapter 2: Habits of People with Impressive Mental Toughness - Chapter 3: Winning Before the Game Starts - Chapter 4: The Conceptual & Mental Winning Process - Chapter 5: Centered Breathing - Controlling Your Biology - Chapter 6: Overcoming Fear of Failure - Chapter 7: Performance Choking - Chapter 8: Gaining the Mental Edge - Focus, Concentration & Meditation - Chapter 9: Do the Work - Importance of Self-Discipline - Chapter 10: The Importance of Investing in Yourself - Chapter 11: The Importance of Self Belief - The Identify Statement - Chapter 12: Bonus -5 Key Exercises to Increase Mental Toughness The Ultimate Guide to Mental Peak Performance This book covers all aspects of training mental toughness for athletes. You learn how to strengthen your mental toughness regardless of your circumstances. When you harness a sharp mental edge, you can tilt the scales to be in your favor. Studies have established that in a competition between a talented athlete vs. a motivated athlete, the motivated athlete is more likely to win. Business people who are mentally tough make better decisions, adapt to evolving business environments, and ultimately reach their goals. Challenges don't sway a person who's mentally tough; he overcomes them. He is happier and more content with life. Indeed, mental toughness is one of those essential skills everyone ought to have - especially since life is always throwing obstacles your way. This book is the success manual you should have read yesterday. It applies to sports, business, and life. Get started today and win your life battles where they're won or lost - in the mind! Learn More... Buy today and start improving your mental toughness. FREE DOWNLOAD WITH KINDLE UNLIMITED

Mental Toughness Training for Sports

1986
Mental Toughness Training for Sports

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  • Author: James E. Loehr
  • Publisher: Penguin Group
  • ISBN:
  • Category : Mental discipline
  • Languages : en
  • Pages : 214

Mental Toughness for Sport, Business and Life

2010-09-28
Mental Toughness for Sport, Business and Life

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  • Author: Robert Weinberg PhD
  • Publisher: AuthorHouse
  • ISBN: 1452061572
  • Category : Business & Economics
  • Languages : en
  • Pages : 198

In all facets of life, most people strive for success. This could mean getting a promotion to vice-president, making the high school basketball team, having your children grow up to be good citizens, or getting the family together for holidays. Many of the elements of success are likely to include recovering from failure, short and long-term goals, perseverance, focused concentration, coping with adversity and keeping confident despite obstacles. To be successful requires many of these attributes and some people might consider them to be ingredients of mental toughness. But what is mental toughness? Let’s look at the following examples and you can decide whether the person is mentally tough or not. A basketball player is injured and despite the fact that he may re-injure himself and hurt his long-term career, he decides to play in the championship game to help his teammates. A businesswoman is feeling really sick but she has a big presentation scheduled for today. Even though she might not be at her very best she “sucks it up” takes some medicine and goes into work to deliver her presentation. Are these examples of mental toughness or not? Would your conclusion be any different based on the outcome of the situation? For example would you say the businesswoman was mentally tough if she gave a great presentation but should have stayed home if, due to her illness, gave a poor presentation? These are difficult decisions, and people will typically come to different conclusions concerning what is mental toughness. In this book, I will provide evidence regarding the meaning of mental toughness. Its component will be broken down and tips for how to build mental toughness will be provided. So get started on the journey of understanding mental toughness and taking concrete steps to become more mentally tough.

Mentally Tough

1988-03-15
Mentally Tough

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  • Author: James E. Loehr
  • Publisher: Rowman & Littlefield
  • ISBN: 1590772458
  • Category : Business & Economics
  • Languages : en
  • Pages : 240

Sport Psychologist Dr. Jim Loehr and marketing consultant Peter Mclaughlin outline techniques that can be used to achieve the mental toughness displayed by professional athletes. They take these techniques--including visualization, motivation, performance ritual, breath control, and more--and demonstrate how they can be effectively applied in the business world. Mental toughness allows anyone to overcome stress, anger, fatigue, petty problems and workload so they can accomplish their goals, unlock their boundless physical and mental energy and be focused, relaxed and confident in the workplace. The techniques outlined in this book allow anyone to hone their mental toughness and succeed in today's tough business world.

Mindset

2016-02-08
Mindset

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  • Author: Jackie Reardon
  • Publisher:
  • ISBN: 9789081492874
  • Category : Body, Mind & Spirit
  • Languages : en
  • Pages : 194

The Book Mindset describes a new way of thinking in sport. It is written for parents, coaches and athletes of all levels, empowering them to systematically train the mental side of their discipline. You learn how to convert anger, impatience, tension and frustration into self-confidence, focus and pleasure. Mindset provides answers.