Keep Sharp

Keep Sharp

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  • Author: Sanjay Gupta
  • Publisher: Simon & Schuster
  • ISBN: 1501166735
  • Category : Psychology
  • Languages : en
  • Pages : 336

Keep your brain young, healthy, and sharp with this science-driven guide to protecting your mind from decline by neurosurgeon and CNN chief medical correspondent Sanjay Gupta. Throughout our life, we look for ways to keep our mind sharp and effortlessly productive. Now, globetrotting neurosurgeon Dr. Sanjay Gupta offers insights from top scientists all over the world, whose cutting-edge research can help you heighten and protect brain function and maintain cognitive health at any age. Keep Sharp debunks common myths about aging and cognitive decline, explores whether there’s a “best” diet or exercise regimen for the brain, and explains whether it’s healthier to play video games that test memory and processing speed, or to engage in more social interaction. Discover what we can learn from “super-brained” people who are in their eighties and nineties with no signs of slowing down—and whether there are truly any benefits to drugs, supplements, and vitamins. Dr. Gupta also addresses brain disease, particularly Alzheimer’s, answers all your questions about the signs and symptoms, and shows how to ward against it and stay healthy while caring for a partner in cognitive decline. He likewise provides you with a personalized twelve-week program featuring practical strategies to strengthen your brain every day. Keep Sharp is the only owner’s manual you’ll need to keep your brain young and healthy regardless of your age!


Summary & Analysis of Keep Sharp

Summary & Analysis of Keep Sharp

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  • Author: SNAP Summaries
  • Publisher: ZIP Reads
  • ISBN:
  • Category : Self-Help
  • Languages : en
  • Pages : 25

PLEASE NOTE: This is a summary and analysis of the book and not the original book. SNAP Summaries is wholly responsible for this content and is not associated with the original author in any way. If you are the author, publisher, or representative of the original work, please contact info[at]snapsummaries[dot]com with any questions or concerns. If you'd like to purchase the original book, please paste this link in your browser: https://amzn.to/3sAvz64 In Keep Sharp, neurosurgeon and CNN medical correspondent Sanjay Gupta explains how the human brain works and offers practical, science-backed interventions anyone can use to sharpen and preserve memory, thinking, and other cognitive functions. What does this SNAP Summary Include? - Synopsis of the original book - Key takeaways from each chapter - The inner workings of memory and other elements of the human brain - The five lifestyle habits that keep the brain in its best shape - Editorial Review - Background on Sanjay Gupta About the Original Book: The Alzheimer’s Association estimates that more than five million Americans are living with Alzheimer’s, and this number is projected to triple by 2060. The bad news is that the biological changes that cause Alzheimer’s and other forms of dementia start as early as age thirty-five. The good news is that this breaking down of the brain doesn’t have to lead to disease. Through a combination of deceptively simple lifestyle decisions, anyone can stimulate the growth of new neurons and networks and maintain optimal brain health at any age. Keep Sharp is a handy guide not just for readers looking to stave off cognitive decline, but those looking to increase their capacity to process, understand, remember, and apply knowledge. DISCLAIMER: This book is intended as a companion to, not a replacement for, Keep Sharp. SNAP Summaries is wholly responsible for this content and is not associated with the original author in any way. If you are the author, publisher, or representative of the original work, please contact info[at]snapsummaries.com with any questions or concerns. Please follow this link: https://amzn.to/3sAvz64 to purchase a copy of the original book.


Summary of Sanjay Gupta's Keep Sharp

Summary of Sanjay Gupta's Keep Sharp

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  • Author: Swift Reads
  • Publisher: Swift Books LLC
  • ISBN:
  • Category : Self-Help
  • Languages : en
  • Pages : 23

Buy now to get the insights from Sanjay Gupta's Keep Sharp. Sample Insights: 1) There are many factors that can put you at risk for brain decline. You should do a self-assessment in order to know whether you need to pay attention to your brain’s wellness. 2) These risk factors can stem from health issues, genetics, lifestyle, or things that cannot be controlled, such as being a woman or over age 65.


Summary: Keep Sharp by Sanjay Gupta, MD

Summary: Keep Sharp by Sanjay Gupta, MD

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  • Author: Quick Savant
  • Publisher: Quick Savant
  • ISBN:
  • Category : Study Aids
  • Languages : en
  • Pages : 56

Keep Sharp is Dr. Sanjay Gupta’s comprehensive guide to cognitive dysfunction disease in its various forms, including dementia, and the prevention, treatment, and strategies to cope. Gupta bravely initiated a noble and global quest to gather up and analyze how doctors tackle brain function problems and cognitive challenges. He holds an impressive list of characters and anecdotes from his efforts.. Gupta dove into times past to look at dementia. He looked at ancient history, through the Enlightenment, and into the modern era. Keep Sharp appeals to a diversified bevy of readers as a double gem for popular science and medical advice. Although avoiding medical jargon is impossible for cognitive dysfunction, Gupta shows us a simplified, engaging, and compelling story built around one of the most complex objects we know of—the human brain. Defining his terms right out of the gate gives the reader what they need to understand and act upon. The reader begins to learn how our physical and mental activities effect our brains. Boosting one’s brain prowess with medically established methods to help prevent Alzheimer's’ arises as a dominant theme. Dr. Gupta sculpted his narrative's contents with plenty of advice for those who show symptoms of the first stages of dementia. He puts his arm around the reader, tells him or her how to get the help they need, secure a proper diagnosis, and how to come to grips with the most adverse effects. Gupta pieces together valuable resources in the final chapter to guide those who carry a diagnosis of dementia. Though his approach is predictably straightforward and practical, he infuses it with the empathy and understanding of a good doctor. His goal: bring the issue of Alzheimer’s, its significance, its challenges, and possible solutions to a broader audience. This book is not intended as medical advice. If you have health problems, consult with your physician. Rather than replace Dr. Gupta's book, it serves to complement it.


Stay Sharp!

Stay Sharp!

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  • Author: Gareth Moore
  • Publisher: Bloomsbury Publishing
  • ISBN: 1472961722
  • Category : Games & Activities
  • Languages : en
  • Pages : 321

From the creators of the bestselling Sod series, a fun, accessible brain-training activity book designed to keep senior minds fit. Ever walked into a room and then forgotten why you went in there? Are you forever misplacing your purse or car keys? Do you increasingly forget the names of people and places? It doesn't have to be this way and Stay Sharp! is filled with practical advice and exercises created to keep our brains active in later life. Based on the latest neuroscience, Stay Sharp! is packed with a range of entertaining puzzles – including logic tests, mystery games and word games – all specially designed to boost concentration, enhance memory and sharpen cognitive powers. For any of us who are unsure about how we should look after our ageing brains, and looking for puzzles and exercises to improve mental sharpness and brain fitness, this is the perfect book!


Stay Sharp With The Mind Doctor

Stay Sharp With The Mind Doctor

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  • Author: Ian Robertson
  • Publisher: Random House
  • ISBN: 1446425568
  • Category : Games & Activities
  • Languages : en
  • Pages : 242

A simple and fun mind workout that will give you the mental sharpness of someone 10 years younger. New research in neuroscience - the study of mind-brain function - has proved that, just as physical health and fitness can be transformed by diet and exercise, so your brain can be tuned to maximum sharpness. It is also possible to avoid, and even reverse, the effects of mental aging. Key discoveries include: -Exercise actually grows your brain and improves your memory -The foods and vitamins that make you sharper -Use your brain if you don't want to lose it -Unstress your brain - it doesn't like it


Popular Mechanics

Popular Mechanics

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  • Author:
  • Publisher:
  • ISBN:
  • Category :
  • Languages : en
  • Pages : 198

Popular Mechanics inspires, instructs and influences readers to help them master the modern world. Whether it’s practical DIY home-improvement tips, gadgets and digital technology, information on the newest cars or the latest breakthroughs in science -- PM is the ultimate guide to our high-tech lifestyle.


Dr. Colbert's Healthy Brain Zone

Dr. Colbert's Healthy Brain Zone

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  • Author: Don Colbert
  • Publisher: Charisma Media
  • ISBN: 163641110X
  • Category : Health & Fitness
  • Languages : en
  • Pages : 260

FROM THE AUTHOR OF THREE NEW YORK TIMES BEST-SELLING BOOKS: DR. COLBERT'S KETO ZONE DIET, THE SEVEN PILLARS OF HEALTH, AND DR. COLBERT'S "I CAN DO THIS" DIET The key ingredient to fighting memory loss, dementia, and Alzheimer’s isn’t in prescriptions or unnatural treatments. It’s in a healthy, gut-friendly diet! This book will give you insight about the science behind the brain-gut connection so you can make wise and healthy diet choices. You will select foods that protect your brain from cognitive diseases and disorders. More and more, science is proving that a healthy digestive system is the key to a healthy brain and body—making this book the natural follow-up to Dr. Colbert’sHealthy Gut Zone and Beyond Keto. From Don Colbert, MD—the New York Times best-selling author who brought you the Keto Zone, the Hormone Zone, and the Healthy Gut Zone—comes his latest and most revolutionary book yet: Dr. Colbert’s Healthy Brain Zone! Dr. Colbert looks inside the science and provides natural protocols and treatments for cognitive decline, including the following: A weekly plan that incorporates supplements and healthy eating for optimum results Thirty easy-to-make recipes for restoring balance and maximizing brain function Instructions for other simple protocols that help you maintain a healthy brain Join him as he builds upon the knowledge about the gut-brain connection provided in Dr. Colbert’s Healthy Gut Zone and the ultimate healthy eating lifestyle in Beyond Keto to offer hope for preventing, slowing, and fighting memory loss, dementia, Alzheimer’s, and other cognitive disorders


Dr. Colbert's Health Zone Essentials

Dr. Colbert's Health Zone Essentials

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  • Author: Don Colbert
  • Publisher: Charisma Media
  • ISBN: 1636413528
  • Category : Health & Fitness
  • Languages : en
  • Pages : 276

FROM NEW YORK TIMES BEST SELLING AUTHOR Effective protocols for restored health and longevity! After reading this book, you will have the knowledge and the understanding to create clean, healthy habits to guide your lifestyle so you can prevent and reverse a life of illness. Don Colbert, MD, the acclaimed author of multiple New York Times best-selling books, curates the most effective protocols from his popular Zone series—Dr. Colbert’s Healthy Brain Zone, Dr. Colbert’s Fasting Zone, Dr. Colbert’s Hormone Health Zone, and Dr. Colbert’s Healthy Gut Zone—to present his most comprehensive guide for lasting health and wellness. Dr. Colbert’s Health Zone Essentials leads readers into a treasure trove of wisdom and practical advice to restore their body’s health at its foundation and then rebuild a healthy life upon it, showing them: How to optimize their hormone levels Use the power of fasting to reset their digestive system and set the stage for a healthy gut Enjoy great-tasting foods from the best of the Mediterranean and keto diets to maintain good health Experience the peace of mind that comes with knowing they are protecting their body and brain health both now and in the future Dr. Colbert's balanced, preventive, and natural healing solutions will give readers the tools to protect and optimize their well-being now and in the future.


BOPOD - Wong's Nursing Care of Infants and Children

BOPOD - Wong's Nursing Care of Infants and Children

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  • Author: Marilyn J. Hockenberry
  • Publisher: Elsevier Health Sciences
  • ISBN: 0323293409
  • Category : Medical
  • Languages : en
  • Pages : 1845

The most trusted authority in pediatric nursing, Wong's Nursing Care of Infants and Children provides unmatched, comprehensive coverage of pediatric growth, development, and conditions. Its unique 'age and stage' approach covers child development and health promotion as well as specific health problems organized by age groups and body systems. Leading pediatric experts Dr. Marilyn Hockenberry and David Wilson provide an evidence-based, clinical perspective based on nearly 30 years of hands-on experience. Easy to read and extensively illustrated, this edition focuses on patient-centered outcomes and includes updates on topics such as the late preterm infant, immunizations, the H1N1 virus, and childhood obesity. A clear, straightforward writing style makes content easy to understand. Unique Evidence-Based Practice boxes help you apply both research and critical thought processes to support and guide the outcomes of nursing care. Unique Atraumatic Care boxes contain techniques for care that minimize pain, discomfort, or stress. Unique Critical Thinking exercises help you test and develop your own analytical skills. A unique focus on family content emphasizes the role and influence of the family in health and illness with a separate chapter, discussions throughout the text, and family-centered care boxes. Nursing Care Guidelines provide clear, step-by-step, detailed instructions on performing specific skills or procedures. Unique Emergency Treatment boxes serve as a quick reference for critical situations. Unique Cultural Awareness boxes highlight ways in which variations in beliefs and practices affect nursing care for children. A developmental approach identifies each stage of a child's growth. Health promotion chapters emphasize principles of wellness and injury prevention for each age group. Student-friendly features include chapter outlines, learning objectives, key points, references, and related topics and electronic resources to help you study and review important content. A community focus helps you care for children outside the clinical setting. Nursing Care Plans include models for planning patient care, with nursing diagnoses, patient/family goals, nursing interventions/rationales, expected outcomes, and NIC and NOC guidelines. Nursing Tips include helpful hints and practical, clinical information, and Nursing Alerts provide critical information that must be considered in providing care.