If You Like Exercise ... Chances Are You’re Doing It Wrong

If You Like Exercise ... Chances Are You’re Doing It Wrong

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  • Author: Gary Bannister
  • Publisher: iUniverse
  • ISBN: 147597440X
  • Category : Health & Fitness
  • Languages : en
  • Pages : 282

In If You Like Exercise... Chances Are You’re Doing It Wrong, author Gary Bannister tells us that “the power-to-be have all but destroyed the value of muscle isolation, discredited the use of machines in general, ignored everything related to the work of Arthur Jones and replaced it with a ten-cent solution.” He claims that until the field of exercise defines what is true and what is not, it will never have the impact that it could. Muscle strength, the only factor that can produce human movement and the only factor that performs work, is disappearing from today’s training regimens. This study and guide analyzes current concepts and training systems-such as Pilates, “functional” training TRX, cross-training, kettlebells, and more-and compares their benefits to those of proper strength training to provide a clear picture for everyone. If You Like Exercise... Chances Are You’re Doing It Wrong rekindles the high intensity strength-training principles of Arthur Jones, the founder of Nautilus. Bannister focuses on the concepts of intensity, form, frequency, duration, number of repetition, speed if movement, and muscle fatigue, supporting them with current research. Logically applied, proper strength training is the only system capable of satisfying all five potential benefits of exercise-an increase in strength, flexibility, cardiovascular condition, body-composition, and injury prevention.


Deep Fitness

Deep Fitness

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  • Author: Philip Shepherd
  • Publisher: North Atlantic Books
  • ISBN: 1623176689
  • Category : Health & Fitness
  • Languages : en
  • Pages : 322

Research shows that increasing your muscle strength is the single most important thing you can do for your physical and mental health. This book shows you how--in just 30 minutes a day, once or twice a week--using the science-backed MSTF method. The mixed messages we’ve received about exercise, aerobics, and mental and physical fitness are all misleading...or at least incomplete. Clinical research shows that we lose muscle mass as we age, and that preventing muscle loss through strength training--more than cardio, stretching, or flexibility--is the key to staying active, healthy, and well. Deep Fitness introduces a proven, new approach to building strength and whole-body health: Mindful Strength Training to Failure (MSTF). This science-based method reverses muscle loss and improves overall strength in just one or two 30-minute sessions a week. MSTF exercises are simple and effective, and can be done at home with resistance bands and bodyweight, or with the machines at your local gym. Using slow reps, MSTF marries mindful body awareness with proven strength-training techniques to help you become stronger at any age. With more than 30 full-color exercises, Deep Fitness explains the science behind MSTF. It shows how the program boosts longevity and healthspan; aids weight loss and fat reduction; increases overall wellness and mental health; and can improve or reverse symptoms of: • Prediabetes and diabetes • Cardiovascular disease • Metabolic syndrome • Alzheimer’s and dementia • Chronic inflammation • Osteoporosis • Other chronic illnesses Appropriate for people of all ages and activity levels, the exercises and techniques in Deep Fitness are effective, straightforward, and sustainable, helping you enjoy the vibrant, fit, whole-body health you deserve.


The New High Intensity Training

The New High Intensity Training

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  • Author: Ellington Darden
  • Publisher: Rodale
  • ISBN: 9781594860003
  • Category : Health & Fitness
  • Languages : en
  • Pages : 274

Presents the high intensity training philosophy with key training points, a specialized two-week course for developing certain areas of the body, a nutrition plan for boosting body mass, and stories of well-known HIT users.


Golf Performance Training

Golf Performance Training

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  • Author: Gary Bannister, MEd
  • Publisher: iUniverse
  • ISBN: 1491789409
  • Category : Sports & Recreation
  • Languages : en
  • Pages : 252

If youve been golfing for any stretch of time, youve probably been exposed to the myth that movement-based functional training and sport-specific exercise can make you a better golfer. Gary Bannister reveals a proven muscle-based alternative that gets better results: proper strength training. A longtime golfer, Bannister has played with some of the worlds greatest champions. He established and coached the mens and womens varsity golf teams at Averett College, and opened South Americas first Nautilus gym, which led him to prepare Venezuelas male and female golf teams for the World Team Amateur Championship in 1986. Bannister advises golfers to build the muscles involved in golf in the most efficient and effective way you can without trying to be specific. That means without trying to duplicate the actions of the golf swing. Only after youve done that should you focus on learning to use that strength to your advantage on the golf course. Filled with golfing anecdotes, rich history, and exercises that will keep you fit, youll be amazed by how much your game improves through Golf Performance Training.


Black Belt

Black Belt

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  • Author:
  • Publisher:
  • ISBN:
  • Category :
  • Languages : en
  • Pages : 112

The oldest and most respected martial arts title in the industry, this popular monthly magazine addresses the needs of martial artists of all levels by providing them with information about every style of self-defense in the world - including techniques and strategies. In addition, Black Belt produces and markets over 75 martial arts-oriented books and videos including many about the works of Bruce Lee, the best-known marital arts figure in the world.


Survival Levitation

Survival Levitation

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  • Author: Patrick L. Mallory
  • Publisher: Archway Publishing
  • ISBN: 1452520364
  • Category : Body, Mind & Spirit
  • Languages : en
  • Pages : 93

The little manual you now hold teaches levitation. Many people will have you believe levitation is impossible. It is not. Levitation is an extraordinary ability. By that I mean you do it every day and don't even realize it. I'm going to show you how to bring out that little bit of extra energy you need to leave the ground. With proper knowledge and some time spent doing the exercises in this manual, you can achieve levitation. It's not as hard as you may think. I wrote this manual to save lives. Our society lives and works in buildings that are too tall. Fire and rescue personnel just can't get to the upper floors if something disastrous happens in the middle or upper floors of these buildings. Many people choose to jump rather than die in fire. I don't blame them either; however, by writing this manual, I would like to give you a third choice. If you take the time to learn what I teach, you can control how fast you fall. That is why I chose to name this work Survival Levitation. Levitation is for survival and it can save your life. I hope and pray that you will never have to use the knowledge in this book to save your life. If you do, however, it will be nice to have it. Be safe, be prepared, and don't be afraid to let yourself achieve something impossible.


Femininity, Feminism and Recreational Pole Dancing

Femininity, Feminism and Recreational Pole Dancing

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  • Author: Kerry Griffiths
  • Publisher: Routledge
  • ISBN: 1317649184
  • Category : Sports & Recreation
  • Languages : en
  • Pages : 142

This book explores the phenomenon of pole dancing as an increasingly popular fitness and leisure activity for women. It moves beyond previous debates surrounding the empowering or degrading nature of pole dancing classes, and instead explores the complexities of these concepts and highlights that women participating in this practice cannot be seen as one dimensional. Femininity, Feminism and Recreational Pole Dancing explores the construction, negotiation and presentation of a gendered and classed identity and self through participation in pole dancing, the meaning of pole dancing as a fitness practice for women, and the concepts of community and friendship as developed through classes. Using empirical research, the book uncovers the stories and experiences of the women who participate in these classes, and examines what the mainstreaming of this type of sexualised dance means for the women who practice it. Pole dancing is shown to be a practice in which female identities are negotiated, performed and enacted and this book positions pole dancing as an activity which both reinforces but also presents some challenge to ideas of feminism and femininity for the women that participate. Women's participation in pole dancing is described in a discourse of choice and control, yet this book argues that the decision to participate is somewhat constructed by the advertising of these classes as enabling women to create a particular desirable self, which is perpetuated throughout our culture as the ‘ideal’. Exploring the ways in which women attempt to manage impressions and present themselves as ‘respectable’, the book examines how women wish to dis-identify with both women who work as strippers and women who are feminist, seeing both identities as contradictory to the feminine image that they pursue. The book explores the capacity of these classes to offer women some feelings of agency but challenges the idea that participating in pole dancing can offer collective empowerment. The book ultimately argues that women’s participation can be viewed both in terms of their active engagement and enjoyment of these classes and in terms of the structures and pressures which continue to shape their lives. This timely publication explores the complexity of the pole dancing phenomenon and highlights a range of questions surrounding this activity as a leisure form. It will be a valuable contribution to those interested in women’s and gender studies, cultural studies, feminism, sociology and leisure studies.


Your Workout PERFECTED

Your Workout PERFECTED

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  • Author: Tumminello, Nick
  • Publisher: Human Kinetics
  • ISBN: 1492558133
  • Category : Sports & Recreation
  • Languages : en
  • Pages : 320

Your Workout PERFECTED separates fact from fiction to improve fitness, function and performance, fat loss, and physique. Comprehensive and practical, all exercises and workout programs are accompanied by step-by-step instructions, training advice, safety considerations, and variations.


The Food and Feelings Workbook

The Food and Feelings Workbook

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  • Author: Karen Koenig
  • Publisher: GŸrze Books
  • ISBN: 0936077204
  • Category : Self-Help
  • Languages : en
  • Pages : 218

An extraordinary, powerful connection exists between feeling and feeding that, if damaged, may lead to one relying on food for emotional support, rather than seeking authentic happiness. This unique workbook takes on the seven emotions that plague problem eaters — guilt, shame, helplessness, anxiety, disappointment, confusion, and loneliness — and shows readers how to embrace and learn from their feelings. Written with honesty and humor, the book explains how to identify and label a specific emotion, the function of that emotion, and why the emotion drives food and eating problems. Each chapter has two sets of exercises: experiential exercises that relate to emotions and eating, and questionnaires that provoke thinking about and understanding feelings and their purpose. Supplemental pages help readers identify emotions and chart emotional development. The final part of the workbook focuses on strategies for disconnecting feeling from food, discovering emotional triggers, and using one’s feelings to get what one wants out of life.


10 Minutes a Day to a Powerful New Life

10 Minutes a Day to a Powerful New Life

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  • Author: Kelly Wallace
  • Publisher: Intuitive Living
  • ISBN:
  • Category : Body, Mind & Spirit
  • Languages : en
  • Pages : 27

"Simple yet powerful and life-changing!" In 10 Minutes A Day To A Powerful New Life best selling author Kelly Wallace shows you how to reprogram negative subconscious thinking and habits, tap into the power of your mind , and create a simple yet incredibly effective ten-minute program that will help you achieve your every goal. Sound too good to be true? Of course it does. You’ve been led to believe that making money, losing weight, finding true love, and having a satisfying career are difficult and time consuming. This "it’s got to be hard or it can’t possibly work" approach sabotages our most valiant efforts. Kelly wrote this book to prove to you that living the life of your dreams is not out of reach, and can be easier to accomplish than you ever imagined.