If You Feel Too Much, Expanded Edition

If You Feel Too Much, Expanded Edition

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  • Author: Jamie Tworkowski
  • Publisher: Penguin
  • ISBN: 1101982721
  • Category : Self-Help
  • Languages : en
  • Pages : 242

Now in an expanded hardcover edition with new stories—the New York Times bestseller from the founder of To Write Love on Her Arms! In 2006 Jamie Tworkowski wrote a story called “To Write Love on Her Arms,” about helping a friend through her struggle with drug addiction, depression, and self-injury. The piece was so hauntingly beautiful that it quickly went viral, giving birth to a non-profit organization of the same name. Now, To Write Love on Her Arms (TWLOHA) is an internationally recognized leader in suicide prevention and a source of hope, encouragement, and support for people worldwide. If You Feel Too Much is a celebration of hope, wonder, and what it means to be human. From personal stories of struggling on days most people celebrate to words of strength and encouragement in moments of loss, the essays in this book invite readers to believe that it’s okay to admit to pain and okay to ask for help. If You Feel Too Much is an important book from one of this generation’s most important voices.


Your Heart Matters (Revised and Expanded Edition)

Your Heart Matters (Revised and Expanded Edition)

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  • Author:
  • Publisher: ARMOUR PUBLISHING PTE LTD
  • ISBN: 9814305170
  • Category : Coronary heart disease
  • Languages : en
  • Pages : 122


Self-expansion - Expanded Edition

Self-expansion - Expanded Edition

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  • Author: Miklos Fodor
  • Publisher: Psychology 2.0 Books
  • ISBN: 1409293858
  • Category : Science
  • Languages : en
  • Pages : 234

The author examines how systems connect, and the effects these connections have upon the successful adaptation of systems. His conclusions are explained using general concepts (such as, input, output, or operation), validated by theory, and are appli-cable to concrete systems. From these, it is principally the specifics of human thinking and behavior that have been examined in detail. The main point of this model is its new approach to, and new slant on, modern academic research. Yet the conclusions of the model do not contradict current trends in modern psychology, but rather are in harmony with other cultural systems beyond the scope of science (such as religion, art, common sense).


The Body Ecology Diet

The Body Ecology Diet

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  • Author: Donna Gates
  • Publisher: Hay House, Inc
  • ISBN: 9781401935443
  • Category : Health & Fitness
  • Languages : en
  • Pages : 384

If you’re experiencing discomfort, fatigue, or other symptoms that won’t go away no matter what you do or how many doctors you see, chances are you’re one of the millions unknowingly suffering from a systemic fungal/yeast infection, "the hidden invader." The result of an imbalance starting in your internal ecosystem, this can be a key factor in headaches, joint and muscle pain, depression, cancer, food allergies, digestive problems, autism, and other immune-related disorders. The Body Ecology Diet reveals how to restore and maintain the "inner ecology" your body needs to function properly, and eliminate or control the symptoms that rob you of the joy of living. Tens of thousands of people have already benefited from the Body Ecology way of life—Donna Gates shows you, step-by-step, how to eat your way to better health and well-being . . . deliciously, easily, and inexpensively! In this book, you will learn how to: use seven basic universal principles as tools to gain mastery over every health challenge you may encounter; focus on your inner ecology to create ideal digestive balance; conquer cravings with strategies for satisfying snacking and for dining away from home; and plan meals with dozens of delectable recipes, an array of menus, and detailed shopping lists.


Michael Pearson's Traditional Knitting

Michael Pearson's Traditional Knitting

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  • Author: Michael Pearson
  • Publisher: Courier Dover Publications
  • ISBN: 0486460533
  • Category : Crafts & Hobbies
  • Languages : en
  • Pages : 265

"A new and expanded edition of the work originally published by William Collins Sons & Co Ltd, London, and Van Nostrand Reinhold Company, New York, in 1984"--T.p. verso.


Expansion

Expansion

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  • Author: Abby Wynne
  • Publisher: Praxis Publishing
  • ISBN: 191636277X
  • Category : Fiction
  • Languages : en
  • Pages : 583

This is book three of The Inner Compass Trilogy. In the first two books Marissa went on a spiritual and emotional roller coaster ride and it’s not over yet, not by a long shot. No longer able to keep the door to the other world closed, Marissa decides that a life filled with magic, beauty and love is much more attractive to the alternative. But letting magic in has consequences, some of which Marissa is not quite prepared for. Awakening to her potential may have been the easy part, her Transformation was complicated and difficult at times, but Expansion, well, that’s another story altogether. Find out what happens next to Marissa and her friends as the story of The Inner Compass comes to its conclusion.


Bending Reality

Bending Reality

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  • Author: Victoria Song
  • Publisher: Simon and Schuster
  • ISBN: 1637630069
  • Category : Business & Economics
  • Languages : en
  • Pages : 97

Bending Reality is the innovative process used by billionaires, tech leaders, and the world’s most successful people to make the impossible . . . probable. BENDING REALITY is Victoria Song's innovative process used by billionaires, tech founders, and the world's most successful leaders to make the impossible probable. After achieving success without fulfillment at Yale University, Harvard Business School, and then as a Forbes 30 Under 30 Venture Capitalist, Victoria set off on an unusual quest to study with over 24 of the world's best coaches, therapists, and healers. She then deployed the skills and tools she'd learned with a diverse group of the world's highest performers. Through it all, she's discovered the codes that enable her clients to bend reality in the direction they want. By accessing this extraordinary ability, Victoria's clients have sold a company for 4 billion dollars, grown revenue 1,000% during a pandemic, and designed a more effective Covid vaccine. Victoria reveals the metaframework behind peak performance, personal development, and real magic that is accessible to all. Whether you've studied these areas closely or this is your first book on this topic, you'll have front row seats to how the world's elite use this knowledge to collapse time, change the odds, and receive intelligent downloads to create unimaginable success. You will learn how to: * Bend reality by mastering two states of being that most people aren't even aware of. * Reach your personal peak without burning out. * Navigate change and face the unknown like the greatest leaders. * Access creative downloads that artists, musicians, and geniuses receive. * Make your own luck--there's literally a recipe. * Find your unique "zone of genius" and live from it every day. After learning how to bend reality, you will no longer need to memorize rules, tips, or tricks; instead, you will embody the essence of a remarkable leader who can make the impossible probable.


Self-expansion

Self-expansion

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  • Author: Miklos Fodor
  • Publisher: Psychology 2.0 Books
  • ISBN: 1409293750
  • Category : Education
  • Languages : en
  • Pages : 152

The revolutionary approach presented in Self-expansion not only complies with the principal scientific results, but also integrates what is remarkable in psychology. It explains everyday phenomena, such as love, sex, aggression, altruism, and problem-solving, in an easy to understand way.The simplicity and ease of application of the model roots in systems theory. The whole model complies with key findings in evolutionary biology.Although its main purpose is to integrate psychology, Self-expansion can be used as a self-help book. The powerful theory described in the book explains in a rational way notions such as hell, heaven, or enlightenment, and guides you on how to live your life in order to reach happiness.


The Emotion Code

The Emotion Code

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  • Author: Dr. Bradley Nelson
  • Publisher: St. Martin's Essentials
  • ISBN: 1250214521
  • Category : Body, Mind & Spirit
  • Languages : en
  • Pages : 245

"I believe that the discoveries in this book can change our understanding of how we store emotional experiences and in so doing, change our lives. The Emotion Code has already changed many lives around the world, and it is my hope that millions more will be led to use this simple tool to heal themselves and their loved ones."—Tony Robbins In this newly revised and expanded edition of The Emotion Code, renowned holistic physician and lecturer Dr. Bradley Nelson skillfully lays bare the inner workings of the subconscious mind. He reveals how emotionally-charged events from your past can still be haunting you in the form of "trapped emotions"—emotional energies that literally inhabit your body. These trapped emotions can fester in your life and body, creating pain, malfunction, and eventual disease. They can also extract a heavy mental and emotional toll on you, impacting how you think, the choices that you make, and the level of success and abundance you are able to achieve. Perhaps most damaging of all, trapped emotional energies can gather around your heart, cutting off your ability to give and receive love. The Emotion Code is a powerful and simple way to rid yourself of this unseen baggage. Dr. Nelson’s method gives you the tools to identify and release the trapped emotions in your life, eliminating your “emotional baggage,” and opening your heart and body to the positive energies of the world. Filled with real-world examples from many years of clinical practice, The Emotion Code is a distinct and authoritative work that has become a classic on self-healing.


Trauma and the 12 Steps, Revised and Expanded

Trauma and the 12 Steps, Revised and Expanded

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  • Author: Jamie Marich
  • Publisher: North Atlantic Books
  • ISBN: 1623174694
  • Category : Psychology
  • Languages : en
  • Pages : 290

An inclusive, research-based guide to working the 12 steps: a trauma-informed approach for clinicians, sponsors, and those in recovery. Step 1: You admit that you're powerless over your addiction. Now what? 12-step programs like Alcoholics Anonymous (AA) and Narcotics Anonymous (NA) have helped countless people on the path to recovery. But many still feel that 12-step programs aren't for them: that the spiritual emphasis is too narrow, the modality too old-school, the setting too triggering, or the space too exclusive. Some struggle with an addict label that can eclipse the histories, traumas, and experiences that feed into addiction, or dismisses the effects of adverse experiences like trauma in the first place. Advances in addiction medicine, trauma, neuropsychiatry, social theory, and overall strides in inclusivity need to be integrated into modern-day 12-step programs to reflect the latest research and what it means to live with an addiction today. Dr. Jamie Marich, an addiction and trauma clinician in recovery herself, builds necessary bridges between the 12-step's core foundations and up-to-date developments in trauma-informed care. Foregrounding the intersections of addiction, trauma, identity, and systems of oppression, Marich's approach treats the whole person--not just the addiction--to foster healing, transformation, and growth. Written for clinicians, therapists, sponsors, and those in recovery, Marich provides an extensive toolkit of trauma-informed skills that: Explains how trauma impacts addiction, recovery, and relapse Celebrates communities who may feel excluded from the program, like atheists, agnostics, and LGBTQ+ folks Welcomes outside help from the fields of trauma, dissociation, mindfulness, and addiction research Explains the differences between being trauma-informed and trauma-sensitive; and Discusses spiritual abuse as a legitimate form of trauma that can profoundly impede spirituality-based approaches to healing.