The Blood Sugar Solution 10-Day Detox Diet

The Blood Sugar Solution 10-Day Detox Diet

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  • Author: Dr. Mark Hyman
  • Publisher: Little, Brown Spark
  • ISBN: 0316229989
  • Category : Health & Fitness
  • Languages : en
  • Pages : 244

Dr. Hyman's revolutionary weight-loss program, based on the #1 New York Times bestseller The Blood Sugar Solution, supercharged for immediate results! The key to losing weight and keeping it off is maintaining low insulin levels. Based on Dr. Hyman's groundbreaking Blood Sugar Solution program, The Blood Sugar Solution 10-Day Detox Diet presents strategies for reducing insulin levels and producing fast and sustained weight loss. Dr. Hyman explains how to: activate your natural ability to burn fat -- especially belly fat; reduce inflammation; reprogram your metabolism; shut off your fat-storing genes; de-bug your digestive system; create effortless appetite control; and soothe the stress to shed the pounds. With practical tools designed to achieve optimum wellness, including meal plans, recipes, and shopping lists, as well as step-by-step, easy-to-follow advice on green living, supplements, medication, exercise, and more, The Blood Sugar Solution 10-Day Detox Diet is the fastest way to lose weight, prevent disease, and feel your best.


The Blood Sugar Solution

The Blood Sugar Solution

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  • Author: Dr. Mark Hyman
  • Publisher: Little, Brown Spark
  • ISBN: 031619221X
  • Category : Health & Fitness
  • Languages : en
  • Pages : 361

Find balance in your life and in your blood sugar with the easy to follow guide on leading a healthier life and being a happier person - perfect for anyone looking to take control of their body! In The Blood Sugar Solution, Dr. Mark Hyman reveals that the secret solution to losing weight and preventing not just diabetes but also heart disease, stroke, dementia, and cancer is balanced insulin levels. Dr. Hyman describes the seven keys to achieving wellness -- nutrition, hormones, inflammation, digestion, detoxification, energy metabolism, and a calm mind -- and explains his revolutionary six-week healthy-living program. With advice on diet, green living, supplements and medication, exercise, and personalizing the plan for optimal results, the book also teaches readers how to maintain lifelong health. Groundbreaking and timely, The Blood Sugar Solution is the fastest way to lose weight, prevent disease, and feel better than ever.


Beyond Myalgic Encephalomyelitis/Chronic Fatigue Syndrome

Beyond Myalgic Encephalomyelitis/Chronic Fatigue Syndrome

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  • Author: Institute of Medicine
  • Publisher: National Academies Press
  • ISBN: 0309316928
  • Category : Medical
  • Languages : en
  • Pages : 304

Myalgic encephalomyelitis (ME) and chronic fatigue syndrome (CFS) are serious, debilitating conditions that affect millions of people in the United States and around the world. ME/CFS can cause significant impairment and disability. Despite substantial efforts by researchers to better understand ME/CFS, there is no known cause or effective treatment. Diagnosing the disease remains a challenge, and patients often struggle with their illness for years before an identification is made. Some health care providers have been skeptical about the serious physiological - rather than psychological - nature of the illness. Once diagnosed, patients often complain of receiving hostility from their health care provider as well as being subjected to treatment strategies that exacerbate their symptoms. Beyond Myalgic Encephalomyelitis/Chronic Fatigue Syndrome proposes new diagnostic clinical criteria for ME/CFS and a new term for the illness - systemic exertion intolerance disease(SEID). According to this report, the term myalgic encephalomyelitis does not accurately describe this illness, and the term chronic fatigue syndrome can result in trivialization and stigmatization for patients afflicted with this illness. Beyond Myalgic Encephalomyelitis/Chronic Fatigue Syndrome stresses that SEID is a medical - not a psychiatric or psychological - illness. This report lists the major symptoms of SEID and recommends a diagnostic process.One of the report's most important conclusions is that a thorough history, physical examination, and targeted work-up are necessary and often sufficient for diagnosis. The new criteria will allow a large percentage of undiagnosed patients to receive an accurate diagnosis and appropriate care. Beyond Myalgic Encephalomyelitis/Chronic Fatigue Syndrome will be a valuable resource to promote the prompt diagnosis of patients with this complex, multisystem, and often devastating disorder; enhance public understanding; and provide a firm foundation for future improvements in diagnosis and treatment.


The Fresh 20

The Fresh 20

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  • Author: Melissa Lanz
  • Publisher: Harper Collins
  • ISBN: 0062200992
  • Category : Cooking
  • Languages : en
  • Pages : 366

The Fresh 20, the popular budget-friendly meal-planning service founded by working mother Melissa Lanz, is now a cookbook, offering families an all-natural and easy approach to mealtimes. Using just 20 organic, non-processed ingredients per week, home cooks can create 5 wholesome, delicious meals in just minutes. A busy home cook herself, Lanz understands the “What’s for dinner?” conundrum and has developed a program that gives parents healthy cooking options. Inspiring and educational, The Fresh 20 is filled with gorgeous color photos, shopping lists that take advantage of seasonal fruits and vegetables, prep tips, and, of course, easy and delicious recipes — including vegetarian, vegan, and gluten-free options.


"I Feel Like Crap" Syndrome

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  • Author: Charlie Bingham
  • Publisher: Publish America
  • ISBN: 9781607495796
  • Category : Health
  • Languages : en
  • Pages : 0

WARNING: This book is for REAL people!I WOULD LIKE TO THANK THE THOUSANDS OF PEOPLE WHO TOLD ME TO WRITE THIS BOOK A[a¬a THIS IS FOR YOU GUYS AND ALL THAT WANT TO SAVE THEMSELVES FROM WEIGHT GAIN, DEPRESSION, HEART ATTACKS, STROKES, DIABETES, AND LOTS MORE. ENJOY YOUR BETTER QUALITY OF LIFE. A[a¬AI am not a doctor, but this book contains my experiences and patient testimonies in the real world working in hospital sleep labs. I have seen it all!A[a¬A UNLOCK THE SECRETS: why you are tired during the daytime; how to lose weight; how to decrease depression; how to lose the A[a¬Afatigued feelingA[a¬A; prevent or control insulin resistance; what goes on in our bodies during sleep; prevent or control diabetes. Also, find out the inside tricks of using a CPAP machine at home. Read on A[a¬a it will NATURALLY shock you!


Gabbard's Treatments of Psychiatric Disorders, Fifth Edition

Gabbard's Treatments of Psychiatric Disorders, Fifth Edition

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  • Author: Glen O. Gabbard, M.D.
  • Publisher: American Psychiatric Pub
  • ISBN: 158562442X
  • Category : Medical
  • Languages : en
  • Pages : 1250

The definitive treatment textbook in psychiatry, this fifth edition of Gabbard's Treatments of Psychiatric Disorders has been thoroughly restructured to reflect the new DSM-5® categories, preserving its value as a state-of-the-art resource and increasing its utility in the field. The editors have produced a volume that is both comprehensive and concise, meeting the needs of clinicians who prefer a single, user-friendly volume. In the service of brevity, the book focuses on treatment over diagnostic considerations, and addresses both empirically-validated treatments and accumulated clinical wisdom where research is lacking. Noteworthy features include the following: *Content is organized according to DSM-5® categories to make for rapid retrieval of relevant treatment information for the busy clinician.*Outcome studies and expert opinion are presented in an accessible way to help the clinician know what treatment to use for which disorder, and how to tailor the treatment to the patient.*Content is restricted to the major psychiatric conditions seen in clinical practice while leaving out less common conditions and those that have limited outcome research related to the disorder, resulting in a more streamlined and affordable text.*Chapters are meticulously referenced and include dozens of tables, figures, and other illustrative features that enhance comprehension and recall. An authoritative resource for psychiatrists, psychologists, and psychiatric nurses, and an outstanding reference for students in the mental health professions, Gabbard's Treatments of Psychiatric Disorders, Fifth Edition, will prove indispensable to clinicians seeking to provide excellent care while transitioning to a DSM-5® world.


Syndrome

Syndrome

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  • Author: Eva Truesdale
  • Publisher: Yellowdoor Publishing
  • ISBN:
  • Category : Young Adult Fiction
  • Languages : en
  • Pages : 291

A Missing Girl For months, there's been no sign of Alex's sister, who she fought so desperately to rescue. She's disappeared without a trace. A Series of Warnings A werewolf is stalking Alex's once sleepy southern town. People are dying, and Alex thinks she knows the reason: her refusal to give in to Valkos. The growing bodycount is a warning. He is trying to break her, and now neighboring packs--once allies-- are convinced that she is a risk that needs to be eliminated before she's broken. An Unexpected Visitor Just when things between Alex and Kael are starting to make sense amongst all the chaos around them, a dark part of Kael's past returns in the most unexpected of places, and threatens to turn them upside down all over again. An Impossible Betrayal Alex thought she finally knew who she could trust. She was wrong. And her mistake may mean war.


Gut and Psychology Syndrome

Gut and Psychology Syndrome

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  • Author: Natasha Campbell-McBride, M.D.
  • Publisher: Chelsea Green Publishing
  • ISBN: 1603588949
  • Category : Health & Fitness
  • Languages : en
  • Pages : 392

Dr. Natasha Campbell-McBride set up The Cambridge Nutrition Clinic in 1998. As a parent of a child diagnosed with learning disabilities, she is acutely aware of the difficulties facing other parents like her, and she has devoted much of her time to helping these families. She realized that nutrition played a critical role in helping children and adults to overcome their disabilities, and has pioneered the use of probiotics in this field. Her willingness to share her knowledge has resulted in her contributing to many publications, as well as presenting at numerous seminars and conferences on the subjects of learning disabilities and digestive disorders. Her book Gut and Psychology Syndrome captures her experience and knowledge, incorporating her most recent work. She believes that the link between learning disabilities, the food and drink that we take, and the condition of our digestive system is absolute, and the results of her work have supported her position on this subject. In her clinic, parents discuss all aspects of their child's condition, confident in the knowledge that they are not only talking to a professional but to a parent who has lived their experience. Her deep understanding of the challenges they face puts her advice in a class of its own.


Ingredients

Ingredients

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  • Author: George Zaidan
  • Publisher: Penguin
  • ISBN: 1524744271
  • Category : Technology & Engineering
  • Languages : en
  • Pages : 322

“Delivers an enthusiastic introduction to nutritional epidemiology . . . Using simple illustrations and his trademark humor to demystify scientific analysis that doesn't always prove cause and effect, Zaidan empowers readers to make their own dietary decisions.” —Shelf Awareness, starred review Cheese puffs. Coffee. Sunscreen. Vapes. George Zaidan reveals what will kill you, what won’t, and why—explained with high-octane hilarity, hysterical hijinks, and other things that don’t begin with the letter H. INGREDIENTS offers the perspective of a chemist on the stuff we eat, drink, inhale, and smear on ourselves. Apart from the burning question of whether you should eat those Cheetos, Zaidan explores a range of topics. Here’s a helpful guide: Stuff in this book: - How bad is processed food? How sure are we? - Is sunscreen safe? Should you use it? - Is coffee good or bad for you? - What’s your disease horoscope? - What is that public pool smell made of? - What happens when you overdose on fentanyl in the sun? - What do cassava plants and Soviet spies have in common? - When will you die? Stuff in other books: - Your carbon footprint - Food sustainability - GMOs - CEO pay - Science funding - Politics - Football - Baseball - Any kind of ball, really Zaidan, an MIT-trained chemist who cohosted CNBC’s hit Make Me a Millionaire Inventor and wrote and voiced several TED-Ed viral videos, makes chemistry more fun than Hogwarts as he reveals exactly what science can (and can’t) tell us about the packaged ingredients sold to us every day. Sugar, spinach, formaldehyde, cyanide, the ingredients of life and death, and how we know if something is good or bad for us—as well as the genius of aphids and their butts—are all discussed in exquisite detail at breakneck speed.


The Future of Psychological Therapy

The Future of Psychological Therapy

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  • Author: John Lees
  • Publisher: Routledge
  • ISBN: 1317482425
  • Category : Psychology
  • Languages : en
  • Pages : 196

The psychotherapy and counselling profession has recently experienced far-reaching changes because of the development of evidence-based medicine and managed care systems. The Future of Psychological Therapy brings together leading counsellors, psychotherapists, psychological therapists and managers to address how these changes are beginning to affect all aspects of the psychotherapy and counselling profession. It evaluates the impact of these developments, shows how they affect practitioner’s capacity to care, anticipates future developments and offers a coherent and viable approach to research and practice. The book draws on psychotherapeutic theory to develop insight into managed care and engages in qualitative microphenonena research into the complexities of clinical practice drawing on cutting edge developments. It aims to establish a balanced counselling and psychotherapy profession by: opening up a debate about these far-reaching developments which threaten the profession, challenging the rhetoric of accountability, audit, transparency and measurement of care, exposing the danger of sleeping through these momentous changes in the counselling and psychotherapy profession. The Future of Psychological Therapy is a timely and important book, examining the psychotherapy profession's approach to managed care and evidence-based research, and discussing whether a balanced, coherent and viable counselling and psychotherapy research and practice culture can be established. It will be of interest to practitioners, academics and policy makers in the field, non-clinical professionals and anyone who is interested in psychological therapy and addressing the worldwide deterioration in psychological health.