How to Have the Energy

2020-12-24
How to Have the Energy

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  • Author: Colette Heneghan
  • Publisher: Icon Books
  • ISBN: 1785787012
  • Category : Health & Fitness
  • Languages : en
  • Pages : 171

The complete guide to eating for everyday energy. Are you a regular victim of an afternoon slump? Is it a struggle to keep focused on your to-do list? Do you want to fit more into your day, but feel as if you just don't have the energy? Nutritionist Colette Heneghan and productivity expert Graham Allcott provide all the answers in How to Have the Energy, explaining how not only what, but how you eat can improve your focus, boost productivity and even give you more time in your day. Using the High-Energy Plan, they show how eating well can and should fit into your lifestyle, however busy it is. From how to put your shopping list together, to how to upgrade your breakfast, from how to be label-savvy to the importance of ditching the desk lunch, from the author of the bestselling How to be a Productivity Ninja, this the complete guide to eating smarter and boosting your everyday energy.

How to Have the Energy

2021-01-07
How to Have the Energy

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  • Author: Colette Heneghan
  • Publisher: Icon Books
  • ISBN: 9781785787003
  • Category :
  • Languages : en
  • Pages : 272

The complete guide to eating for everyday energy

The Energy Clock

2020-01-01
The Energy Clock

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  • Author: Molly Fletcher
  • Publisher: Sourcebooks, Inc.
  • ISBN: 1728229170
  • Category : Business & Economics
  • Languages : en
  • Pages : 60

A creative solution to productivity that will empower every reader to break free of burnout and learn effective time management and productivity techniques for you and your team! In this transformative business and personal growth book, renowned keynote speaker and author, Molly Fletcher, introduces you to the revolutionary concept of the energy clock. Discover how to align your activities with your natural energy rhythms and harness your energy at its peak to maximize productivity and personal effectiveness. Key Features: The Energy Clock Concept: Understand the three energy zones and learn how to align your energy with the things that matter most to you. Optimize Productivity: Learn how to prioritize and schedule your activities in a way that aligns with your peak energy periods, resulting in increased focus, efficiency, and effectiveness. Enhance Well-being: Learn techniques to recharge and replenish your energy during low energy phases, ensuring sustainable high performance and overall well-being. Personalized Approach: Adapt the strategies to your specific circumstances and goals, enabling you to create a personalized energy management plan that supports your success. Practical Tools and Exercises: Find practical tools, exercises, and techniques throughout the book to help you implement the principles of the energy clock in your daily life. Master your energy, optimize your productivity, and live a balanced life by embracing the power of energy management, and experience the profound impact it can have on every aspect of your life. It's time to align with your natural energy rhythms and unlock your limitless potential.

Endless Energy

2019-12-08
Endless Energy

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  • Author: Peter Hollins
  • Publisher: Pkcs Media, Incorporated
  • ISBN: 9781647431259
  • Category :
  • Languages : en
  • Pages : 214

All of your best intentions will fail without the energy to execute them. Become more energetic: biologically and psychologically. Want to create new habits? Become more disciplined? Change your life in any way whatsoever? Strategy comes later. First and foremost, you need the energy to take these challenges on. Learn to become your own battery. Fix fatigue, laziness, apathy, and sloth. Endless Energy is a guide to becoming insanely energetic. It addresses what drains you, what energizes you, and everything in between. It goes deep into the psychology and physiology of energy to make sure that symptoms as well as root causes are addressed. In the end, you will have all the tools to jumpstart your life in any direction you choose. Biohack the science of high energy and productivity. Peter Hollins has studied psychology and peak human performance for over a dozen years and is a bestselling author. He has worked with dozens of individuals to unlock their potential and path towards success. His writing draws on his academic, coaching, and research experience. Long-term and short-term solutions for instant energy to accomplish your goals. -One energy pyramid to rule them all. -Diagnose the emotional, psychological, and biological costs to your energy. -Understand cellular biology and how it impacts your energy. -How to institute a diet and sleep routine that helps you. -How to optimize your work schedule and other tips for energy management. -Why coffee and caffeine are not the answer.

Energy Island

2011-03
Energy Island

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  • Author: Allan Drummond
  • Publisher: Macmillan
  • ISBN: 0374321841
  • Category : Juvenile Nonfiction
  • Languages : en
  • Pages : 44

Tells how the people of Danish island of Samso decided to use wind energy to power their lives and became the "Energy Island."

How to Avoid a Climate Disaster

2021-02-16
How to Avoid a Climate Disaster

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  • Author: Bill Gates
  • Publisher: Vintage
  • ISBN: 0385546149
  • Category : Science
  • Languages : en
  • Pages : 201

#1 NEW YORK TIMES BEST SELLER • In this urgent, authoritative book, Bill Gates sets out a wide-ranging, practical—and accessible—plan for how the world can get to zero greenhouse gas emissions in time to avoid a climate catastrophe. Bill Gates has spent a decade investigating the causes and effects of climate change. With the help of experts in the fields of physics, chemistry, biology, engineering, political science, and finance, he has focused on what must be done in order to stop the planet's slide to certain environmental disaster. In this book, he not only explains why we need to work toward net-zero emissions of greenhouse gases, but also details what we need to do to achieve this profoundly important goal. He gives us a clear-eyed description of the challenges we face. Drawing on his understanding of innovation and what it takes to get new ideas into the market, he describes the areas in which technology is already helping to reduce emissions, where and how the current technology can be made to function more effectively, where breakthrough technologies are needed, and who is working on these essential innovations. Finally, he lays out a concrete, practical plan for achieving the goal of zero emissions—suggesting not only policies that governments should adopt, but what we as individuals can do to keep our government, our employers, and ourselves accountable in this crucial enterprise. As Bill Gates makes clear, achieving zero emissions will not be simple or easy to do, but if we follow the plan he sets out here, it is a goal firmly within our reach.

Molecular Biology of The Cell

2002
Molecular Biology of The Cell

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  • Author: Bruce Alberts
  • Publisher:
  • ISBN: 9780815332183
  • Category : Cytology
  • Languages : en
  • Pages : 0

How Solar Energy Became Cheap

2019-05-20
How Solar Energy Became Cheap

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  • Author: Gregory F. Nemet
  • Publisher: Routledge
  • ISBN: 0429643853
  • Category : Business & Economics
  • Languages : en
  • Pages : 238

Solar energy is a substantial global industry, one that has generated trade disputes among superpowers, threatened the solvency of large energy companies, and prompted serious reconsideration of electric utility regulation rooted in the 1930s. One of the biggest payoffs from solar’s success is not the clean inexpensive electricity it can produce, but the lessons it provides for innovation in other technologies needed to address climate change. Despite the large literature on solar, including analyses of increasingly detailed datasets, the question as to how solar became inexpensive and why it took so long still remains unanswered. Drawing on developments in the US, Japan, Germany, Australia, and China, this book provides a truly comprehensive and international explanation for how solar has become inexpensive. Understanding the reasons for solar’s success enables us to take full advantage of solar’s potential. It can also teach us how to support other low-carbon technologies with analogous properties, including small modular nuclear reactors and direct air capture. However, the urgency of addressing climate change means that a key challenge in applying the solar model is in finding ways to speed up innovation. Offering suggestions and policy recommendations for accelerated innovation is another key contribution of this book. This book will be of great interest to students and scholars of energy technology and innovation, climate change and energy analysis and policy, as well as practitioners and policymakers working in the existing and emerging energy industries.

Energy and Civilization

2018-11-13
Energy and Civilization

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  • Author: Vaclav Smil
  • Publisher: MIT Press
  • ISBN: 0262536161
  • Category : Science
  • Languages : en
  • Pages : 564

A comprehensive account of how energy has shaped society throughout history, from pre-agricultural foraging societies through today's fossil fuel–driven civilization. "I wait for new Smil books the way some people wait for the next 'Star Wars' movie. In his latest book, Energy and Civilization: A History, he goes deep and broad to explain how innovations in humans' ability to turn energy into heat, light, and motion have been a driving force behind our cultural and economic progress over the past 10,000 years. —Bill Gates, Gates Notes, Best Books of the Year Energy is the only universal currency; it is necessary for getting anything done. The conversion of energy on Earth ranges from terra-forming forces of plate tectonics to cumulative erosive effects of raindrops. Life on Earth depends on the photosynthetic conversion of solar energy into plant biomass. Humans have come to rely on many more energy flows—ranging from fossil fuels to photovoltaic generation of electricity—for their civilized existence. In this monumental history, Vaclav Smil provides a comprehensive account of how energy has shaped society, from pre-agricultural foraging societies through today's fossil fuel–driven civilization. Humans are the only species that can systematically harness energies outside their bodies, using the power of their intellect and an enormous variety of artifacts—from the simplest tools to internal combustion engines and nuclear reactors. The epochal transition to fossil fuels affected everything: agriculture, industry, transportation, weapons, communication, economics, urbanization, quality of life, politics, and the environment. Smil describes humanity's energy eras in panoramic and interdisciplinary fashion, offering readers a magisterial overview. This book is an extensively updated and expanded version of Smil's Energy in World History (1994). Smil has incorporated an enormous amount of new material, reflecting the dramatic developments in energy studies over the last two decades and his own research over that time.

Energy

2019-06-11
Energy

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  • Author: Richard Rhodes
  • Publisher: Simon & Schuster
  • ISBN: 1501105361
  • Category : Technology & Engineering
  • Languages : en
  • Pages : 480

A “meticulously researched” (The New York Times Book Review) examination of energy transitions over time and an exploration of the current challenges presented by global warming, a surging world population, and renewable energy—from Pulitzer Prize- and National Book Award-winning author Richard Rhodes. People have lived and died, businesses have prospered and failed, and nations have risen to world power and declined, all over energy challenges. Through an unforgettable cast of characters, Pulitzer Prize-winning author Richard Rhodes explains how wood gave way to coal and coal made room for oil, as we now turn to natural gas, nuclear power, and renewable energy. “Entertaining and informative…a powerful look at the importance of science” (NPR.org), Rhodes looks back on five centuries of progress, through such influential figures as Queen Elizabeth I, King James I, Benjamin Franklin, Herman Melville, John D. Rockefeller, and Henry Ford. In his “magisterial history…a tour de force of popular science” (Kirkus Reviews, starred review), Rhodes shows how breakthroughs in energy production occurred; from animal and waterpower to the steam engine, from internal-combustion to the electric motor. He looks at the current energy landscape, with a focus on how wind energy is competing for dominance with cast supplies of coal and natural gas. He also addresses the specter of global warming, and a population hurtling towards ten billion by 2100. Human beings have confronted the problem of how to draw energy from raw material since the beginning of time. Each invention, each discovery, each adaptation brought further challenges, and through such transformations, we arrived at where we are today. “A beautifully written, often inspiring saga of ingenuity and progress…Energy brings facts, context, and clarity to a key, often contentious subject” (Booklist, starred review).