Anger Management 101: Discover How You Can Build Powerful Emotional Intelligence, Dramatically Improve Your Relationships and Kids, and Fina

Anger Management 101: Discover How You Can Build Powerful Emotional Intelligence, Dramatically Improve Your Relationships and Kids, and Fina

PDF Anger Management 101: Discover How You Can Build Powerful Emotional Intelligence, Dramatically Improve Your Relationships and Kids, and Fina Download

  • Author: Clive Wolfe
  • Publisher:
  • ISBN: 9781913327088
  • Category : Self-Help
  • Languages : en
  • Pages : 182

The Only Guide You'll Ever Need to Defeat Your Anger Demons and Build Powerful Emotional Intelligence


How to Deal with Anger

How to Deal with Anger

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  • Author: Isabel Clarke
  • Publisher: Hachette UK
  • ISBN: 1473616735
  • Category : Self-Help
  • Languages : en
  • Pages : 256

YOUR FIRST STEP TO A LIFE FREE FROM ANGER Everyone feels angry from time to time, and anger is a natural and normal way to respond to the things in life that frustrate us. But it is all too easy to allow feelings of anger and displeasure to color your life and your relationships with other people. Managing these feelings is important, as apart from making you difficult to live with, anger has negative effects on your blood pressure and makes you more susceptible to heart attacks, depression and anxiety. A PRACTICAL AND SUPPORTIVE 5-STEP COURSE TO SET YOU FREE FROM ANGER By picking this book up you've taken the first stride to a life free from anger. Using the STEP system - a structured, CBT-based approach that delivers both support and proven techniques for managing anger - you can begin to transform your daily life. Written by an expert author with many years of clinical experience, this book will help you get a better understanding of your anger and what keeps it going, tackle negative thoughts and behaviour, and progress to a healthier, happier outlook - without fear of setbacks or relapse. ABOUT THE SERIES Everyone feels overwhelmed sometimes. When that happens, you need clarity of thought and practical advice to progress beyond the problem. The How To Deal With series provides structured, CBT-based solutions from health professionals and top experts to help you deal with issues thoroughly, once and for all. Short, easy to read, and very reassuring, these books are your first step on a pathway to a happier future. They are perfect for self-directed use and are designed so that medical professionals can prescribe them to patients.


It's Not Over Until You Win

It's Not Over Until You Win

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  • Author: Les Brown
  • Publisher: Simon and Schuster
  • ISBN: 0684835282
  • Category : Self-Help
  • Languages : en
  • Pages : 260

A step-by-step plan offers examples and exercises on how to determine and live by a set of values, experiment with failure as a formula for success, and take life beyond set limits.


The Anger Trap

The Anger Trap

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  • Author: Elizabeth S. Weiss
  • Publisher: Better English Language Teaching
  • ISBN: 9780802224521
  • Category : Psychology
  • Languages : en
  • Pages : 194


Lifemates

Lifemates

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  • Author: Harold H. Bloomfield
  • Publisher: Signet Book
  • ISBN: 9780451171726
  • Category : Family & Relationships
  • Languages : en
  • Pages : 290

Drawing on their extensive experience in counseling as well as their own search for a more fulfilling relationship, the authors have created a practical, easy-to-follow love fitness program that teaches essential skills for a lasting adventure of the heart.


How to Win Over Depression

How to Win Over Depression

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  • Author: Tim LaHaye
  • Publisher: Zondervan
  • ISBN: 0310831520
  • Category : Religion
  • Languages : en
  • Pages : 242

Depression is today's leading emotional problem, with a skyrocketing number of reported cases. But there's much hope for those who suffer. If you or a loved one struggle with depression, whether mild or sever, Dr. Tim LaHaye assures you that there is a way to overcome those dark, hopeless feelings--even if previous counseling hasn't helped. With over one million copies sold since its first printing in 1974, How to Win Over Depression has made a life-changing difference for countless people worldwide. Now completely revised to incorporate the latest research, this book outlines principles from the Bible that can help you put depression behind you and keep it there, regardless of your circumstances. Dr. LaHaye examines the causes and treatments of depression, including physical imbalances and the therapeutic use of anti-depressants. Then, in simple language, he describes his own approach--one that's proved successful time and again for over twenty years. Digging beyond the physical and emotional components of depression, Dr. LaHaye takes you to its spiritual root and provides a means for eradicating it from your life. So whether it's just a case of the blues or a serious overwhelming sense of despair, depression doesn't have to master you. Learn how you can master it with How to Win Over Depression.


The Beat Generation and the Angry Young Men

The Beat Generation and the Angry Young Men

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  • Author: Gene Feldman
  • Publisher:
  • ISBN:
  • Category : American literature
  • Languages : en
  • Pages : 432


Trapped

Trapped

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  • Author: Kelly Matillo
  • Publisher: iUniverse
  • ISBN: 1462009476
  • Category : Fiction
  • Languages : en
  • Pages : 185

Robin Jacobs is living a seemingly normal life until the night she is brutally raped, beaten, and left to die in a park only a block away from her house. Befriended by strangers and driven by a paralyzing fear that the man with the cold green eyes will never be caught, Robin lies helpless in a hospital bed as she watches the only life she has ever known disintegrate before her very eyes. Yet Robin knows she is a survivor and is determined to break free from the terrifying memories. With the support of her brother Paul and best friend Kate, Robin finds the strength to move past the attack and even falls in lovewithout ever knowing that the sequence of events that preceded the brutal rape will be far more detrimental to her future than she ever could have imagined. Worse yet, Robin is about to make a mistake that will cause more pain than the rape itself. As Robins life spirals out of control, she soon realizes that only she has the power to take it back from a madman who will stop at nothing until he achieves cold-blooded revenge.


How to Escape the No-Win Trap

How to Escape the No-Win Trap

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  • Author: Barbara Berg
  • Publisher: McGraw-Hill Companies
  • ISBN: 9780071423618
  • Category : Education
  • Languages : en
  • Pages : 244

Psychotherapist Berg helps readers gain the insight to detect impending double binds--and stay one step ahead them. This invaluable book reveals the three types of double binds: situational, interpersonal, and circuit overload; when to keep trying, and when to alter one's course, or let go altogether.


Lonely No More

Lonely No More

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  • Author: Margaret Paul, PhD
  • Publisher: Gildan Media LLC aka G&D Media
  • ISBN: 1722527919
  • Category : Self-Help
  • Languages : en
  • Pages : 166

FEEL ALIVE AND CONNECTED ONCE AGAIN! Lonely No More: The Astonishing Power of Inner Bonding takes the reader on a spiritual journey of self-discovery and personal transformation, exploring the often-conflicting relationship between the false beliefs of the ego wounded self, how those false beliefs leave a person lonely and disconnected, and how to achieve true spiritual connection. Through engaging narratives and practical exercises, this book offers valuable insights into achieving a balanced, fulfilling relationship with both the self and the Divine. Throughout the book, I explore various spiritual principles and misconceptions that often hinder individuals from accessing the ever-present love and wisdom that is here for all of us. By debunking common myths, I equip readers with the tools and knowledge needed to break free from limiting beliefs and foster spiritual growth. Here’s a sampling of what you will learn: The difference between getting and sharing love. The difference between self-responsibility and self-sacrifice. The difference tween our true soul self and our ego wounded self. A road map for healing loneliness by promoting self-awareness, inner healing and personal responsibility. Healing other related conditions like anxiety, depression, shame, addictions and relationship problems. The opposite of loneliness is not a never-ending blissful, happy, problem-free state. It is feeling alive and connected once again. The ability to feel deeply, to express the gamut of one’s emotions in a healthy way, and to connect to yourself, others and life overall to address challenges and triumphs in a way that says “yes” to life, is the goal of this book.