Home Strength Training for Young Athletes

Home Strength Training for Young Athletes

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  • Author: Jordan D. Metzl, M.D.
  • Publisher: American Academy of Pediatrics
  • ISBN: 9781581107166
  • Category : Health & Fitness
  • Languages : en
  • Pages :

Nationally recognized sports medicine physician, Jordan D. Metzl, demonstrates performance-maximizing exercises for young athletes.


Strength Training for Young Athletes

Strength Training for Young Athletes

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  • Author: William J. Kraemer
  • Publisher: Human Kinetics
  • ISBN: 9780736051033
  • Category : Sports & Recreation
  • Languages : en
  • Pages : 300

The former president of the National Strength and Conditioning Association offers an authoritative guide to designing safe, effective training programs for 24 of the most popular youth sports. 250 photos.


Youth Strength Training

Youth Strength Training

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  • Author: Avery D. Faigenbaum
  • Publisher: Human Kinetics Publishers
  • ISBN: 9780736067928
  • Category : Education
  • Languages : en
  • Pages : 235

SUPERANNO Leading experts Avery Faigenbaum and Wayne Westcott guide you in developing safe, effective, and enjoyable training programs for ages seven to eighteen. Advice will help kids safely develop a strong musculoskeletal system that can help them improve their health and fitness and also withstand the rigors of sport participation. Includes the most up-to-date information in the areas of nutrition, hydration, and recovery to maximize the effects of strength training and minimize the risks of overtraining. Original.


Strength and Weight Training for Young Athletes

Strength and Weight Training for Young Athletes

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  • Author: Scott Roberts
  • Publisher: McGraw-Hill Companies
  • ISBN: 9780809236978
  • Category : Sports & Recreation
  • Languages : en
  • Pages : 191

Explains the principles of weight training, demonstrates exercises suited to young athletes, and recommends exercise programs geared toward various sports


Strength and Conditioning for Young Athletes

Strength and Conditioning for Young Athletes

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  • Author: Rhodri S. Lloyd
  • Publisher: Routledge
  • ISBN: 1351115332
  • Category : Sports & Recreation
  • Languages : en
  • Pages : 388

Strength and Conditioning for Young Athletes: Science and Application offers an evidence-based introduction to the theory and practice of strength and conditioning for young athletes. Fully revised and updated, this second edition draws on leading research to offer a holistic approach to training centred on the concept of long-term athletic development and the welfare of the young athlete. With 20 new authors and 8 new chapters, the book explores every key topic in strength and conditioning applied to young athletes, including: Growth and maturation Talent identification and talent development Monitoring and assessment Coaching young athletes Motor skill development Strength development and plyometrics Speed and agility development Metabolic conditioning Mobility and flexibility Periodisation and nutritional strategies Injury prevention and wellbeing Developing a holistic programme for young athletes. Written by a team of leading international strength and conditioning experts and paediatric sport scientists, the book includes expanded practical guidelines in every chapter to show how the latest scientific research can be applied by coaches to optimise young athletic potential. Including sample training programmes and exercises throughout, this is an essential resource for all students of strength and conditioning or paediatric exercise science, as well as any coach and athletic trainer working with children and young people.


Dynamic Strength Training for Athletes

Dynamic Strength Training for Athletes

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  • Author: Boyd Epley
  • Publisher: William C Brown Pub
  • ISBN: 9780697005915
  • Category : Medical
  • Languages : en
  • Pages : 162

Recommends a weightlifting and exercise program designed to increase strength, condition the body, and improve agility and endurance


The Young Athlete's Handbook

The Young Athlete's Handbook

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  • Author: Youth Sport Trust (Great Britain)
  • Publisher: Human Kinetics
  • ISBN: 9780736037129
  • Category : Sports & Recreation
  • Languages : en
  • Pages : 230

Provides information for athletes to improve their performance, strength, and stamina.


Action Plan for Allergies

Action Plan for Allergies

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  • Author: William Briner
  • Publisher: Human Kinetics
  • ISBN: 9780736062794
  • Category : Health & Fitness
  • Languages : en
  • Pages : 206

Relieve symptoms from allergic reactions, hay fever, and asthma! Action Plan for Allergies was developed in conjunction with the American College of Sports Medicine, the largest sports medicine and exercise science organization in the world. This book shows you how to take control of your health, boost your energy, and reduce or eliminate the need for medication with the latest scientific research and proven exercise plans. Because fitness level, diet, environment, and medication--such as albuterol, loratidine, diphenhydramine, and salmeterol--affect allergies, Action Plan for Allergies allows you to tailor the exercise programs to your individual needs. Including information on creating an allergen-free environment, as well as techniques for desensitization and increasing tolerance, Action Plan for Allergies is a comprehensive resource for managing your symptoms and leading a freer, healthier life.


Training and Conditioning Young Athletes

Training and Conditioning Young Athletes

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  • Author: Tudor O. Bompa
  • Publisher: Human Kinetics
  • ISBN: 1718216157
  • Category : Sports & Recreation
  • Languages : en
  • Pages : 305

With more and more young athletes specializing in sport year-round, the need for an authoritative training guide has never been greater. Training and Conditioning Young Athletes, Second Edition, by world-renowned exercise scientist Tudor O. Bompa and his colleague Sorin O. Sarandan, addresses that need. It provides the blueprint for safely training young athletes to improve performance without hindering overall development and growth. In this second edition, you’ll find proven science-based training programs for increasing strength, power, speed, agility, flexibility, and endurance. There are also more than 200 resistance training and conditioning exercises for six stages of youth training. These exercises take into account critical factors such as developmental stage, motor function, and sex-specific considerations. Training and Conditioning Young Athletes, Second Edition, also provides clear recommendations about how to reduce the risk of injuries and keep athletes healthy. Practical nutrition advice, including recipes and meal plans, ensures proper fueling for training and competition, while an analysis of the energy systems used in 13 sports offers deeper insight into the programming and long-term training methodology. As the most comprehensive resource available on the subject, Training and Conditioning Young Athletes, Second Edition, is a must-have resource for anyone working with these athletes. With its focus on long-term development, it will help you safely train and condition young athletes so they achieve to their potential.


Adaptations to Advanced Resistance Training Strategies in Youth and Adult Athletes

Adaptations to Advanced Resistance Training Strategies in Youth and Adult Athletes

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  • Author: Olaf Prieske
  • Publisher: Frontiers Media SA
  • ISBN: 2889749886
  • Category : Science
  • Languages : en
  • Pages : 106