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The Chinese described the emotions as being a cause of ill health as early as 200 BC. It is now universally recognized that anger, guilt, joy, jealousy, fear etc have a strong effect on our body.
The Chinese described the emotions as being a cause of ill health as early as 200 BC. It is now universally recognized that anger, guilt, joy, jealousy, fear etc have a strong effect on our body.
The Chinese described the emotions as being a cause of ill health as early as 200 BC. It is now universally recognized that anger, guilt, joy, jealousy, fear etc have a strong effect on our body. The book clearly explains the link between the elements, the body's organs and our feelings. Using the elements and philosophy behind Chinese medicine, this book shows you how to: * Transform Anger* Conquer Fear* Release Sadness* Break the Worry Habit* Enhance Self Awareness Each Element - fire, water, wood, earth and metal has a different personality type associated with it. Healing Your Emotions takes you through case studies and questionnaires to reveal your Element type, and then offers exercises, both mental and physical, which will help you identify and deal with the emotions which stop you being healthy. It uses an action plan which borrows from both Eastern and Western techniques: * Qi Gong* NLP* Gestalt therapy and focussing* Visualisation
Based on Five Elements theory, this practical, fully illustrated guide to performing facial enhancement acupuncture (also known as cosmetic acupuncture, facial revitalisation or facial rejuvenation acupuncture) shows in detail the acupuncture points, techniques and equipment used in this procedure. Facial enhancement acupuncture targets points and muscles of the face in order to improve the elasticity of the skin and general overall appearance, as well as addressing constitutional points on the legs, arms and body to balance and harmonise the inner elements. The author clearly explains the rationale behind the needling of each face and neck point, which are shown in colour illustrations. He also discusses the advantages of acupuncture over surgical intervention in dealing with wrinkles and sagging jaw lines, and a chapter is included on discussing treatment with prospective patients, follow up and after care. As well as significantly improving the cosmetic appearance, facial acupuncture also has a strong whole body effect on the health and wellbeing of the person treated, and has a long and distinguished history in Chinese medicine. The book is the perfect introduction for acupuncturists and acupuncture students who want to learn how to incorporate this alternative to surgical procedures into their practice.
The Immortality Code provides a structured programme to maintain and promote health and vigour, develop self-confidence, improve mental clarity and enhance youthful appearance. This code draws upon powerful time-proven health approaches from the East together with established and cutting-edge evidence-based methods from Western medical science. Dermot argues that ageing no longer means a decline in physical and mental health. By following his tips and techniques, it's possible to extend and even develop good health as you grow older. The code reveals how to strengthen hearts, reduce the risk of cancer, revitalise your brain, improve physical appearance, prevent and overcome a variety of degenerative diseases and, therefore, to avoid many of the major causes of aging and premature death. This comprehensive plan integrates approaches to stress reduction, enhancing emotional health and life contentment, achieving optimum nutrition, rebalancing hormone levels, fortifying immunity and creating good physical fitness. This life-changing guide offers everything you need to stay young and in peak condition for decades to come.
Explains trauma using a combination of the Five Elements (from Traditional Chinese Medicine) and a touch perspective; for practitioners of a variety of modalities, including acupuncturists, somatic therapists, massage therapists, and mental health providers. Combining Eastern and Western trauma physiology, clinician-educators Alaine Duncan and Kathy Kain introduce a new map for acupuncturists, medical practitioners, mental health providers, and body-oriented clinicians to help restore balance in their patients. Using concepts from Acupuncture and Asian Medicine (AAM), alongside descriptions of the threat response from Western bio-behavioral science, they describe common physical symptoms, emotional presentations, and paths for healing for five survivor "types" detailed by the authors and correlated to the Five Elements of AAM. This ancient/modern integrative lens illuminates the diverse manifestations of traumatic stress in its survivors--chronic pain, autoimmune illness, insomnia, metabolic problems, and mental health disorders--and brings new hope to survivors of trauma and those who treat them.
Written by one of the UK's leading practitioners, this authoritative and accessible introduction to acupuncture reveals everything you need to know before you step into the acupuncture clinic. It includes: - how acupuncture goes beyond quick cures and is used as preventative medicine - the origins and theory behind Chinese medicine and acupuncture - the differences between diagnosis in acupuncture and Western medicine - what to expect in the treatment room and how acupuncture will help you. Comparing acupuncture with Western medicine and demonstrating how the two are complementary, Peter Mole provides answers to the questions most frequently asked by acupuncture patients, prospective patients, prospective students and people who have simply heard about acupuncture and want to know more.
Angela Hicks takes ancient Chinese wisdom and makes it meaningful for our lives today. The natural state for humans is to be healthy and happy - the 5 secrets show how to re-establish this natural harmony through: understanding diet - finding balance between food types according to Chinese principles; understanding emotion - knowing your emotions - working them through and out of your system; balancing action with inaction - natural rhythms for work, rest, sleep & exercise; and understanding the space we live in - our habitat & environment.
Christopher Hansard is a leading practitioner in Tibetan medicine and uniquely qualified to write a comprehensive and practical book on its wisdom. Inspirational and accessible, in THE TIBETAN ART OF LIVING Hansard describes the principles of Tibetan medicine for ultimate mind/body health and then shows us simple ways to incorporate its wisdom into our daily lives - from dietary guidelines, exercise, mind-strengthening and rejuvenation techniques, to the use of herbs for common ailments. This is not only a truly enlightening book, but a complete resource to the practical applications of Tibetan medicine from a leading practitioner in the field.
"Dive into a transformative journey of self-healing and explore the depths of your emotions with "Emotional Healing." This extraordinary book will provide the tools, techniques, and practical advice to create meaningful personal growth and lasting transformation. In the extraordinary adventure of "Emotional Healing," you will discover how to unlock the power of your emotions to create a more authentic and fulfilling life experience. Through a combination of practical exercises, effective strategies, and engaging stories, you will be guided toward a path of self-transformation. Explore Part I, "Tools for Self-Healing," where you will discover powerful techniques for dealing with the past, freeing yourself from old patterns, and reprogramming your emotions. Through the practice of emotional awareness, you will learn to manage stress, cultivate self-compassion, and develop a positive view of yourself. In Part II, "Techniques for Self-Growth,"you will be introduced to a series of practical tools to fuel your personal growth. From creative visualization to guided meditation, from energy management to enhancing your intuitive skills, you will discover an arsenal of techniques that will help you connect with your inner wisdom and reach your full potential. In Part III, "Practical Tips for Lasting Transformation," you will be guided through effective strategies for maintaining and consolidating your personal growth over time. You will learn how to create a self-healing routine that integrates harmoniously into your daily life and how to overcome obstacles that may arise along the way. With "Emotional Healing," immerse yourself in an engaging reading experience that will leave you feeling inspired, motivated and hopeful. Each page will lead you toward greater awareness of yourself, your deepest desires, and the ways in which you can create an extraordinary life. Don't miss the opportunity to experience inner upliftment and transform your life with "Emotional Healing." Take control of your emotions, discover your true essence and open the door to a bright future filled with joy, authenticity and fulfillment.
