Grief One Day at a Time

Grief One Day at a Time

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  • Author: Alan Wolfelt
  • Publisher: Companion Press
  • ISBN: 1617222402
  • Category : Self-Help
  • Languages : en
  • Pages : 384

After a loved one dies, each day can be a struggle. But each day, you can also find comfort and understanding in this daily companion. With one brief entry for every day of the calendar year, this little book by beloved grief counselor Dr. Alan Wolfelt offers small, one-day-at-a-time doses of guidance and healing. Each entry includes an inspiring or soothing quote followed by a short discussion of the day's theme. This compassionate gem of a book will accompany you.


The Journey Through Grief

The Journey Through Grief

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  • Author: Alan D. Wolfelt
  • Publisher: Companion Press
  • ISBN: 1617220973
  • Category : Self-Help
  • Languages : en
  • Pages : 57

This spiritual companion for mourners affirms their need to mourn and invites them to journey through their very unique and personal grief. Detailed are the six needs that all mourners must yield to and eventually embrace if they are to go on to find continued meaning in life and living, including the need to remember the deceased loved one and the need for support from others. Short explanations of each mourning need are followed by brief, spiritual passages that, when read slowly and reflectively, help mourners work through their unique thoughts and feelings. Also included in this revised edition are journaling sections for mourners to write out their personal responses to each of the six needs. This replaces 1879651114.


Healing After Loss

Healing After Loss

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  • Author: Martha W. Hickman
  • Publisher: Harper Collins
  • ISBN: 0061925772
  • Category : Religion
  • Languages : en
  • Pages : 384

For those who have suffered the loss of a loved one, here are strength and thoughtful words to inspire and comfort.


Living with Loss

Living with Loss

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  • Author: Rachel Kodanaz
  • Publisher: Fulcrum Publishing
  • ISBN: 1938486420
  • Category : Psychology
  • Languages : en
  • Pages : 256

"I am so glad that Rachel wrote this book so she can continue to help more people live with loss. She has a special gift for imparting small and manageable ideas that can profoundly impact someone grieving. Loss is never easy, but Rachel's words and wisdom can help make the journey a bit more bearable and perhaps even more meaningful."—Sharon Liese, from the forewordLiving with Loss offers daily encouragement to individuals and families who have recently lost a loved one. The short entries are easy to read and give realistic, practical advice to guide readers through the day. By providing tools and suggestions that offer hope, optimism, introspection, and self-discovery, this book enables readers to embrace the happy days of life with their loved one and gently guide them through their grief.


When You Lose Someone You Love

When You Lose Someone You Love

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  • Author: Joanne Fink
  • Publisher: Fox Chapel Publishing
  • ISBN: 1620082896
  • Category : Self-Help
  • Languages : en
  • Pages : 57

Filled with expressive sentiments and beautifully simple illustrations from the personal grief journal of award winning artist/author Joanne Fink, this special edition of When You Lose Someone You Love offers a healing connection with all who are dealing with one of life’s most challenging times. Readers will understand that they are not alone, that there will be days when you feel overwhelmed, nights when you can’t sleep, and times when waves of sadness wash over you unexpectedly. Affirming and cathartic, this book will help bring healing without sugarcoating the challenges of losing a loved one. When You Lose Someone You Love is an incredible gift of comfort for anyone who endures the journey of losing a spouse, a family member or close friend. When You Lose Someone You Love features... • Life-affirming insights from the personal grief journal of an award-winning artist. • Expressive sentiments take readers through the many emotions of loss. • Beautifully illustrations on every page. • A 116 page book that offers the “look and feel” of a very personal greeting card.


Understanding Your Grief

Understanding Your Grief

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  • Author: Alan D. Wolfelt
  • Publisher: Companion Press
  • ISBN: 1879651351
  • Category : Self-Help
  • Languages : en
  • Pages : 194

Explaining the important difference between grief and mourning, this book explores every mourner's need to acknowledge death and embrace the pain of loss. Also explored are the many factors that make each person's grief unique and the many normal thoughts and feelings mourners might have. Questions of spirituality and religion are addressed as well. The rights of mourners to be compassionate with themselves, to lean on others for help, and to trust in their ability to heal are upheld. Journaling sections encourage mourners to articulate their unique thoughts and feelings.


Grief Day by Day

Grief Day by Day

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  • Author: Alan Wolfelt
  • Publisher: Companion Press
  • ISBN: 1617222704
  • Category : Self-Help
  • Languages : en
  • Pages : 115

When we are grieving the death of someone loved, we may struggle with making it through each day. How are we supposed to cope with our gut-wrenching grief and live our daily lives at the same time? What should we do with our chaotic, painful, and intrusive thoughts and feelings? How do we survive? And is it possible to both grieve and live with meaning and hope? If you’ve been asking yourself such questions, this book by one of the world’s most beloved grief counselors provides affirmation and answers. Rituals give us something to do with our grief. Simple, everyday practices can give structure to our grief and hold us up us when we’re feeling like we might collapse. In fact, when we’re in grief, rituals are essentially effective beelines to healing. Learn what makes a ritual a ritual. (Spoiler alert: Rituals can be easy and fast!) Try some of the many solo rituals gathered here, such as letter writing, meditating, intentional emoting, grief walks, and the 10-minute grief encounter. And reach out to friends and loved ones who might like to get together for one of the simple group ceremonies. By incorporating the healing power of ritual into your days, you’ll be not only surviving your grief, you’ll be building in meaning and hope so that you can go on to thrive.


365 Days of Understanding Your Grief

365 Days of Understanding Your Grief

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  • Author: Alan D. Wolfelt
  • Publisher: Companion Press
  • ISBN: 161722300X
  • Category : Psychology
  • Languages : en
  • Pages : 387

After a significant loss, grief is an everyday experience. Bit by bit, these one-page-a-day readings will help you feel supported and muster the courage and hope you need to make it through the day. Whether you're choosing this book as a follow-up to Understanding Your Grief or as a way to engage with the teachings in a different format, you'll find a combination of classic content mixed with new ideas and insights. Reading just one page each day will help you sustain hope and heal your heart.


The Depression of Grief

The Depression of Grief

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  • Author: Alan D. Wolfelt
  • Publisher: Companion Press
  • ISBN: 1617221937
  • Category : Self-Help
  • Languages : en
  • Pages : 138

Recognizing that depression is a normal and natural component of grief, this compassionate guide helps mourners understand their depression, express it in healing ways, and know when they may be experiencing a more severe or clinical depression that would be eased by professional treatment. It proposes that grieving people do not necessarily need to be diagnosed with depression following the death of a loved one and guides them through exercises to express their depression in healthy ways. In a society where mourning and melancholia are often ignored, this book gives mourners the supported and reassurance necessary to understand and appreciate that their depression is a regular part of the grieving process.


Healing a Spouse's Grieving Heart

Healing a Spouse's Grieving Heart

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  • Author: Alan D. Wolfelt
  • Publisher: Companion Press
  • ISBN: 1879651378
  • Category : Self-Help
  • Languages : en
  • Pages : 130

Helping widows and widowers learn how to cope with the grief of losing their helpmate, their lover, and perhaps their financial provider, this guide shows them how to find continued meaning in life when doing so seems difficult. Bereaved spouses will find advice on when and how to dispose of their mate's belongings, dealing with their children, and redefining their role with friends and family. Suggestions are provided for elderly mourners, young widows and widowers, unmarried lovers, and same-sex partners. The information and comfort offered apply to individuals whose spouse died recently or long ago.