Getting Control

Getting Control

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  • Author: Lee Baer
  • Publisher: Robinson Publishing
  • ISBN: 9781780339825
  • Category : Obsessive-compulsive disorder
  • Languages : en
  • Pages : 384

The first comprehensive guide to treating obsessive-compulsive disorder based on clinically proven behavioral therapy techniques, Dr. Lee Baer's Getting Control has been providing OCD sufferers with information and relief for more than twenty years. In the same easy-to-understand format as the original, this updated edition includes:Cutting-edge behavioral therapy techniques.Breakthrough advances in neuroscience.Brand-new material on hoarding.Expanded sections on how families can help OCD sufferers.The latest diagnostic standards.A completely revised list of resources.OCD sufferers and their loved ones will find everything they need to assess their symptoms, set realistic goals, and create specific therapeutic exercises for managing this disorder.


Getting Control

Getting Control

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  • Author: Lee Baer
  • Publisher: Penguin
  • ISBN: 1101589140
  • Category : Self-Help
  • Languages : en
  • Pages : 238

Thoroughly revised and updated—the go-to book for OCD sufferers who want to master their fears and take charge of their lives The first comprehensive guide to treating obsessive compulsive disorder based on clinically proven behavioral therapy techniques, Dr. Lee Baer’s Getting Control has been providing OCD sufferers with information and relief for more than twenty years. In the same easy-to-understand format as the original, this updated edition includes: • Cutting-edge behavioral therapy techniques • Breakthrough advances in neuroscience • Brand new material on hoarding • Expanded sections on how families can help OCD sufferers • The latest diagnostic standards as outlined by the American Psychiatric Association • A completely revised list of resources OCD sufferers and their loved ones will find everything they need to assess their symptoms, set realistic goals, and create specific therapeutic exercises for managing this disorder.


Getting Past Your Past

Getting Past Your Past

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  • Author: Francine Shapiro
  • Publisher: Rodale
  • ISBN: 1609619951
  • Category : Self-Help
  • Languages : en
  • Pages : 354

A totally accessible user's guide from the creator of a scientifically proven form of psychotherapy that has successfully treated millions of people worldwide. Whether we've experienced small setbacks or major traumas, we are all influenced by memories and experiences we may not remember or don't fully understand. Getting Past Your Past offers practical procedures that demystify the human condition and empower readers looking to achieve real change. Shapiro, the creator of EMDR (Eye Movement Desensitization and Reprocessing), explains how our personalities develop and why we become trapped into feeling, believing and acting in ways that don't serve us. Through detailed examples and exercises readers will learn to understand themselves, and why the people in their lives act the way they do. Most importantly, readers will also learn techniques to improve their relationships, break through emotional barriers, overcome limitations and excel in ways taught to Olympic athletes, successful executives and performers. An easy conversational style, humor and fascinating real life stories make it simple to understand the brain science, why we get stuck in various ways and what to do about it. Don't let yourself be run by unconscious and automatic reactions. Read the reviews below from award winners, researchers, academics and best selling authors to learn how to take control of your life.


Getting Control (Revised Edition)

Getting Control (Revised Edition)

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  • Author: Lee Baer
  • Publisher: Penguin
  • ISBN: 1440621209
  • Category : Psychology
  • Languages : en
  • Pages : 278

Six million Americans suffer from Obsessive-Compulsive Disorder (OCD), and they know firsthand the often devastating effects it has on their lives. Some symptoms, such as the nagging feeling you have left the stovetop burner on, can be mildly distracting. Yet others, like compulsive hand washing, the inability to throw anything out, or nerve-racking feelings of guilt, can be completely paralyzing and make it nearly impossible for sufferers to lead healthy lives. Dr. Lee Baer gives readers the tools to assess their own symptoms, set goals, and create therapeutic programs for themselves. He also helps readers differentiate between OCD and other psychological illnesses such as depression. From the latest treatments to important facts on the medications currently available and how they work, Getting Control is thorough, concise, and positive--a lifesaver for anyone whose well-being is affected by OCD.


Getting Out Of Control

Getting Out Of Control

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  • Author: Neil Chilson
  • Publisher:
  • ISBN: 9781636768434
  • Category :
  • Languages : en
  • Pages : 296

In an age of increasing complexity, our hope as leaders lies not in gaining control, but in relying on emergent order. Most leadership books promise to help you get control of your business, your career, and your life. In Getting Out of Control: Emergent Leadership in a Complex World, Neil Chilson flips this formula on its head. Emergent order-order with no single individual or entity in control-surrounds us. From ant colonies to our brains, cities, and economies, emergent order sustains powerful and complex systems that no one designed and no one controls. Awash in this complexity, we have less control than we imagine or wish. Chilson explains how this emergent order confounds managers who grasp for control but holds great promise for leaders willing to adopt an emergent mindset. Getting Out of Control explains why effective leaders seek to influence rather than to control. Chilson offers real-world examples of successful and failed leadership from Washington, D.C.'s halls to Silicon Valley's workstations. He distills six principles of the emergent mindset to help leaders in public, corporate, or private life maximize their influence and avoid the pointless pursuit of control in this complex, out-of-control world.


Getting Anger Under Control

Getting Anger Under Control

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  • Author: Neil T. Anderson
  • Publisher: Harvest House Publishers
  • ISBN: 0736933042
  • Category : Religion
  • Languages : en
  • Pages : 349

Mishandling anger or just trying to "manage" it can lead to conflict, bitterness, and physical, emotional, and mental distress. Authors Neil Anderson and Rich Miller show you how God wants to set you free from anger's deception and from self-sufficiency so you can be who He has made you to be in Christ. They explain how righteous and unrighteous anger differ patterns of unrighteous anger form and enslave you anger's chains are loosened when you live in grace—in Christ—and forgive others you can trust God with specific areas in your life where anger has trapped you you can live in God's peace—and at peace with others—in an angry world Getting Anger Under Control will point you to a life filled, not with anger, but with God's love and presence.


Getting Things Done for Teens

Getting Things Done for Teens

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  • Author: David Allen
  • Publisher: Penguin
  • ISBN: 0525503722
  • Category : Young Adult Nonfiction
  • Languages : en
  • Pages : 288

An adaptation of the business classic Getting Things Done for teenage readers The most interconnected generation in history is navigating unimaginable amounts of social pressure, both in personal and online interactions. Very little time, focus, or education is being spent teaching and coaching this generation how to navigate this unprecedented amount of "stuff" entering their lives each day. How do we help the overloaded and distracted next generation deal with increasing complexity and help them not only survive, but thrive? How do we help them experience stress-free productivity and gain momentum and confidence? How do we help them achieve autonomy, so that they can confidently take on whatever comes their way? Getting Things Done for Teens will train the next generation to overcome these obstacles and flourish by coaching them to use the internationally renowned Getting Things Done methodology. In its two editions, David Allen's classic has been translated into dozens of languages and sold over a million copies, establishing itself as one of the most influential business books of its era, and the ultimate book on personal organization. Getting Things Done for Teens will adapt its lessons by offering a fresh take on the GTD methodology, framing life as a game to play and GTD as the game pieces and strategies to play your most effective game. It presents GTD in a highly visual way and frames the methodology as not only as a system for being productive in school, but as a set of tools for everyday life. Getting Things Done for Teens is the how-to manual for the next generation--a strategic guidebook for creating the conditions for a fruitful and effective future.


Get a Grip

Get a Grip

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  • Author: Douglas Weiss
  • Publisher: Charisma Media
  • ISBN: 1591859891
  • Category : Self-control
  • Languages : en
  • Pages : 244

In this no-nonsense, relevant book, Weiss helps readers identify and discern the sources of their worst behaviors. Using stories, case studies, personal experience, Scripture, and anecdotes, he makes strong points about emotional and psychological roots and the need for change.


Simple Steps

Simple Steps

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  • Author: Lisa Lelas
  • Publisher: Penguin
  • ISBN: 110112704X
  • Category : Health & Fitness
  • Languages : en
  • Pages : 321

The bills are piling up... The kids need a ride to practice... And you're eating on the run. Thankfully, there are Simple Steps to make a woman feel calm again. Many women crave a sense of order and control, but have no idea how to attain it-and find themselves overwhelmed with a thousand daily details. Now, the women who established the popular Simple Steps program show readers how to calm and simplify their life in just ten weeks. Each week, women will learn a new Simple Step for addressing key areas in their lives: weight, health, home, and spirit. And before they know it, they'll be breathing easier...and living better than ever before.


How to get Control of Your Time and Your Life

How to get Control of Your Time and Your Life

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  • Author: Alan Lakein
  • Publisher:
  • ISBN:
  • Category :
  • Languages : en
  • Pages : 110