Functional Training Handbook

2014
Functional Training Handbook

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  • Author: Craig Liebenson
  • Publisher: Lippincott Williams & Wilkins
  • ISBN: 1582559201
  • Category : Medical
  • Languages : en
  • Pages : 472

"Training has many different connotations depending on one's perspective. Traditionally, for healthy individuals or athletes it focused on strength, flexibility, or cardiovascular training. Such training would normally be supervised by a personal fitnesstrainer or strength and conditioning (S&C) coach . This book promotes a different approach in that the aim of training is to promote athletic development (1,2). From the perspective of sustainable athletic development, training is not limited to strength, flexibility or cardiovascular domains, but also focuses on the fundamental A,B,Cs of agility, balance, and coordination as a foundation for enhanced movement literacy (3)"--

Handbuch functional training

2014
Handbuch functional training

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  • Author: Guido Bruscia
  • Publisher:
  • ISBN: 9783840310898
  • Category : Exercise
  • Languages : de
  • Pages : 516

The Complete Idiot's Guide to Functional Training Illustrated

2009-12-01
The Complete Idiot's Guide to Functional Training Illustrated

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  • Author: Frances Sharpe
  • Publisher: Penguin
  • ISBN: 1101151994
  • Category : Health & Fitness
  • Languages : en
  • Pages : 648

Lengthen spine, tuck pelvis under, bend knees . . . and shovel that driveway! The goal of functional training is getting the various muscle groups to work together for real-life activities, such as snow shoveling. The guide includes: • A functional fitness self-assessment • More than 120 exercises for different levels, using either props or one's own body weight • More than 300 photographs demonstrating proper movements • Warm-up and cool-down exercises • Sample workout plans for personalized results. • An appealing, practical approach to exercise, with more than 120 highly–illustrated exercises.

Correctional Specialist

1979
Correctional Specialist

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  • Author: United States. Department of the Army
  • Publisher:
  • ISBN:
  • Category : Correctional personnel
  • Languages : en
  • Pages : 136

Handbook of Rural Aging

2021-03-24
Handbook of Rural Aging

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  • Author: Lenard W. Kaye
  • Publisher: Routledge
  • ISBN: 1000334368
  • Category : Social Science
  • Languages : en
  • Pages : 511

The Handbook of Rural Aging goes beyond the perspective of a narrow range of health professions, disciplines, and community services that serve older adults in rural America to encompass the full range of perspectives and issues impacting the communities in which rural older adults live. Touching on such topics as work and voluntarism, technology, transportation, housing, the environment, social participation, and the delivery of health and community services, this reference work addresses the full breadth and scope of factors impacting the lives of rural elders with contributions from recognized scholars, administrators, and researchers. This Handbook buttresses a widespread movement to garner more attention for rural America in policy matters and decisions, while also elevating awareness of the critical circumstances facing rural elders and those who serve them. Merging demographic, economic, social, cultural, health, environmental, and political perspectives, it will be an essential reference source for library professionals, researchers, educators, students, program and community administrators, and practitioners with a combined interest in rural issues and aging.

Elite Physique

2021-11-02
Elite Physique

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  • Author: Chad Waterbury
  • Publisher: Human Kinetics
  • ISBN: 1718203799
  • Category : Sports & Recreation
  • Languages : en
  • Pages : 305

If muscle growth seems nonexistent, but you don’t have time to spend more hours in the gym each day, don’t give up. There is a better way. Featuring a revolutionary approach to male physique transformation, Elite Physique: The New Science of Building a Better Body offers a fresh approach to body sculpting. Based on scientifically proven strategies for making workouts more effective, Elite Physique features over 100 exercises and 50 exercise videos for men seeking training programs designed to build muscle, burn fat, or target those problem areas that are slower to respond to training. Written by Dr. Chad Waterbury, a physical therapist who understands how bodies change with age, Elite Physique shows you how to make radical physical changes by manipulating sets, reps, and frequency and by deciding when and how to use advanced training methods. You’ll start by performing an honest physical assessment to establish a starting point and more accurately gauge your progress. As you move into exercises for the lower body and upper body, you'll find tips on altering exercises to alleviate stress on primary joints like the shoulders, elbows, wrists, lower back, hips, and knees. Video clips offer demonstrations of many of the exercises, highlighting proper technique and common mistakes. You’ll learn the finer points of sculpting the midsection and will be able to create programs to target a lagging body part, either as an add-on to full-body training or as a stand-alone high-frequency training plan. Waterbury also includes advice on how to make staple lifts such as squats, deadlifts, and presses more joint friendly for older, more physically battered lifters. He breaks down how training must change as you age—with a program for a 20-year-old looking different than one for a 50-year-old—to safely pursue your goal of a lean, muscular physique. Designed for men looking for the most effective approach to ignite their physique transformation, Elite Physique is a go-to resource. Note: A code for accessing the online video is included with this ebook.

ACSM's Clinical Exercise Physiology

2023-11-16
ACSM's Clinical Exercise Physiology

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  • Author: Walter R. Thompson
  • Publisher: Lippincott Williams & Wilkins
  • ISBN: 1975196805
  • Category : Medical
  • Languages : en
  • Pages : 1767

Reflecting the unsurpassed quality and excellence synonymous with the American College of Sports Medicine, ACSM’s Clinical Exercise Physiology, second edition, provides an evidence-based approach to exercise as intervention for more than 35 conditions commonly encountered in practice — from a host of cardiovascular disorders to immunological/hematological disorders. Condition chapters are logically organized by disease types and divided into sections that cover specific conditions from a pathological and etiological perspective, with additional coverage of important considerations and foundational elements — such as screening, pharmacology, and electrocardiography — ensuring a complete view of clinical exercise physiology. Fully aligned with ACSM’s Guidelines for Exercise Testing and Prescription, 11th Edition, and updated throughout with new content and learning tools, this second edition provides total support for success in advanced undergraduate or graduate clinical exercise physiology courses, as well as the ACSM’s Clinical Exercise Physiology certification exam.

Running Injuries, An Issue of Physical Medicine and Rehabilitation Clinics of North America, E-Book

2016-02-18
Running Injuries, An Issue of Physical Medicine and Rehabilitation Clinics of North America, E-Book

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  • Author: Michael Fredericson
  • Publisher: Elsevier Health Sciences
  • ISBN: 0323417116
  • Category : Medical
  • Languages : en
  • Pages :

Physical medicine and rehabilitation (PM&R) physicians across the country see injured runners every day. Running injuries may impact other areas of the body and PM&R physicians are trained to treat the body as a whole, as opposed to treating just the injury, they work to identify the true source of the problem and develop a training or rehabilitation program to solve it.

Stairmaster Fitness Handbook

1995
Stairmaster Fitness Handbook

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  • Author: James A. Peterson
  • Publisher: Sagamore Publishing
  • ISBN: 9781571670502
  • Category : Health & Fitness
  • Languages : en
  • Pages : 356

Fitness enthusiasts, as well as fitness professionals, will enjoy this comprehensive, and yet user-friendly text on exercise, health, fitness, wellness, and nutrition. The StairMaster Fitness Handbook features the writings of 40 individuals who are leading authorities in their respective fields. The Stair-Master Fitness Handbook is a one-stop reference for state-of-the-art information on sports medicine and fitness. The StairMaster Fitness Handbook is edited by James A. Peterson, Ph.D., FACSM, and Cedric X. Bryant, Ph.D., FACSM, and features a foreword by renowned expert Bruno Blake, M.D., Ph.D.

Functional Training and Beyond

2021-01-19
Functional Training and Beyond

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  • Author: Adam Sinicki
  • Publisher: Mango Media Inc.
  • ISBN: 1642505048
  • Category : Health & Fitness
  • Languages : en
  • Pages : 331

Train Like a Superhero "I recommend this book to all personal trainers, training geeks, and people who just want to learn about different training methods and philosophies.” ―JC Santana, author of Functional Training #1 Best Seller in Physical Education and Coaching Body and Brain Training Designed to Unlock Your Amazing Hidden Potential Change your life. Many of us have forgotten how to move correctly. We live with muscular imbalances, constant pain, and low energy. Adam Sinicki is on a mission to change this. He is best known for his YouTube channel “The Bioneer”, where he provides expertise on functional training, brain training, productivity, flow states, and more. Be better than just functional. Currently, functional training is exercise as rehabilitation. It aims to restore normal, healthy strength and mobility using compound and multi-faceted movements. In Functional Training and Beyond, Adam reveals how to become “better than just functional.” We can improve our physical performance and our mental state. We can train to move better, think more clearly, feel energetic, and live more efficiently. Advanced way to train. Until now working out has had one of two goals─get bigger or get leaner. But why are those the only goals? What if there was a third, practical, healthy and exciting way to train our body and our mind? Learn how we can train our brains just like our bodies, and how to incorporate this into a comprehensive, well-rounded program. Discover: New ways to train body and mind Training for greater mobility, less pain, improved mood, and increased energy The fun of training with kettlebells, calisthenics, clubbells, street workouts, animal moves, handstands, rope climbs, isometrics, and more Fans of Overcoming Gravity, You Are Your Own Gym, The World’s Fittest Book, New Functional Training for Sports, or Calisthenics for Beginners―discover a new and better way to train both your body and mind in Functional Training and Beyond!