Functional Training for Athletes at All Levels

Functional Training for Athletes at All Levels

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  • Author: James C. Radcliffe
  • Publisher: Ulysses Press
  • ISBN: 1569755841
  • Category : Sports & Recreation
  • Languages : en
  • Pages : 184

This book presents exercises and workouts that will help any athletes improve their game by raising their athleticism - from a high school kid playing football to men who play basketball after work to women who play tennis at a club.


Plyometrics for Athletes at All Levels

Plyometrics for Athletes at All Levels

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  • Author: Neal Pire
  • Publisher: Ulysses Press
  • ISBN: 1569755590
  • Category : Health & Fitness
  • Languages : en
  • Pages : 146

Successful athletes combine great skill with explosive power. If you want to improve your skills: practice, practice, practice. If you want to improve your power: do PLYOMETRICS. With over 70 exercises specially designed to enhance your speed, power, jumping and agility,


Healthy Shoulder Handbook

Healthy Shoulder Handbook

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  • Author: Karl Knopf
  • Publisher: Ulysses Press
  • ISBN: 1569757380
  • Category : Health & Fitness
  • Languages : en
  • Pages : 162

Looks at the causes of common shoulder and arm problems and offers step-by-step photographs for exercises designed to build strength, improve flexibility, prevent injury, and speed up recovery.


The Ultimate Kettlebell Workbook

The Ultimate Kettlebell Workbook

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  • Author: Dave Randolph
  • Publisher: Ulysses Press
  • ISBN: 1569758743
  • Category : Health & Fitness
  • Languages : en
  • Pages : 146

Provides kettlebell exercises that can produce results for burning fat and building muscle, enhancing balance and coordination, increasing hand and foot speed, and boosting endurance and core strength.


The Ultimate Kettlebells Workbook

The Ultimate Kettlebells Workbook

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  • Author: Dave Randolph
  • Publisher: Ulysses Press
  • ISBN: 1569759170
  • Category : Health & Fitness
  • Languages : en
  • Pages : 145

TAKE YOUR WORKOUT TO THE NEXT LEVEL WITH KETTLEBELLS Whether you’re looking to get in better shape, enhance your strength training or challenge yourself with the ultimate high-intensity workout, kettlebells are the perfect tool to get the body you want with less time in the gym. With over 300 step-by-step photos, this book illustrates over 100 kettlebell exercises that produce unmatched results for: • burning fat and building muscle • enhancing balance and coordination • increasing hand and foot speed • improving sports performance • boosting endurance and core strength The Ultimate Kettlebell Workbook teaches the proper way to do primary lifts as well as variations so you can use kettlebells safely and effectively to transform your current workout into a dynamic program for developing strength and power.


Spartan Warrior Workout

Spartan Warrior Workout

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  • Author: Dave Randolph
  • Publisher: Ulysses Press
  • ISBN: 1569757917
  • Category : Health & Fitness
  • Languages : en
  • Pages : 162

The ultimate way to get action-star ripped, this high-intensity program presents an easy-to-follow schedule to getting Spartan-warrior strong in just one month.


Total Sports Conditioning for Athletes 50+

Total Sports Conditioning for Athletes 50+

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  • Author: Karl Knopf
  • Publisher: Ulysses Press
  • ISBN: 1569756473
  • Category : Sports & Recreation
  • Languages : en
  • Pages : 146

Provides sport-specific workouts that allow aging athletes to maintain the flexibility, strength and speed needed to win. The authors have proven that proper conditioning can allow professionals to extend their careers to ages previously believed impossible.


Foam Roller Workbook

Foam Roller Workbook

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  • Author: Karl Knopf
  • Publisher: Simon and Schuster
  • ISBN: 1569759561
  • Category : Health & Fitness
  • Languages : en
  • Pages : 202

Amplify your stretches and exercises and prevent and rehabilitate injuries with these foam roller workouts from the bestselling health and fitness author. Once used exclusively in physical therapy settings, the foam roller has made its way into yoga and pilates studios, gyms and homes. With this simple device, you can: Improve core strength Increase flexibility Release tension Alleviate pain Rehabilitate injuries Foam Roller Workbook offers fifty effective exercises paired with clear captions and step-by-step photos that will help you roll your way to better posture, balance and relaxation. In addition, special programs will enhance your sporting life, whether you hit the track, the court, or the slopes.


Dynamic Stretching

Dynamic Stretching

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  • Author: Mark Kovacs
  • Publisher: Ulysses Press
  • ISBN: 1569757267
  • Category : Health & Fitness
  • Languages : en
  • Pages : 114

Presents instructions and step-by-step photographs for a variety of stretching exercises geared for specific sports.


Healthy Hips Handbook

Healthy Hips Handbook

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  • Author: Karl Knopf
  • Publisher: Ulysses Press
  • ISBN: 1569758190
  • Category : Health & Fitness
  • Languages : en
  • Pages : 138

With easy-to-do stretches for increased flexibility and carefully designed weight training for increased strength, the "Healthy Hip Handbook" includes everything needed to turn a painful hip into a sturdy and strong joint capable of conquering the daily rigors of work and play.