Functional Awareness and Yoga

2018-12-05
Functional Awareness and Yoga

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  • Author: Nancy Romita
  • Publisher: Oxford University Press, USA
  • ISBN: 0190863919
  • Category : Health & Fitness
  • Languages : en
  • Pages : 137

"Functional Awareness & Yoga applies the Romitas' training exercises to the study and practice of yoga across myriad venues from the elementary school classroom to studio classes. Continuing a mission of uniting anatomy and artistry, the book provides thoroughly practical techniques to improve movement understanding and discover efficiency in action. By exploring physical and mental aspects of yoga, readers will learn to understand inadvertent consequences of movement patterns and to develop new ways of moving with exercises. Mapping movement activities out as a daily practice in mindfulness, chapters offer readers accessible and practical advice for how to change habits, improve movement efficiency, and improve balance to strengthen physical asana (poses). Though some yoga training considers anatomical function and alignment, such training rarely considers the impact of habitual use on the body that leads to chronic pain or injury. Each chapter therefore focuses on the necessarily reflective nature of the practice, utilizing the '4Rs': Recognize habit, Release unnecessary tension, Recruit new muscle action, Restore toward balance. Chapters also suggest modes of practice during daily tasks to re-educate common movement patterns and to facilitate greater ease and balance on and off the mat. One such suggestion asks readers to pay close attention to their feet. Are they in shoes or socks? Do they have contact with the floor? Does knowing that the foot has 26 articulating bones change the way we sense movement while walking? Similarly, readers are asked to close their eyes, imagine being on line at the grocery, and noting their body's default posture. Through these exercises, awareness of movement becomes a daily habit that can improve one's yoga practice"--

Functional Awareness

2023
Functional Awareness

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  • Author: Nancy Romita
  • Publisher: Oxford University Press
  • ISBN: 0197586813
  • Category : Music
  • Languages : en
  • Pages : 121

Dancers train for long hours to condition the body to perform stunning acts of artistry through movement expression. Daily tasks outside of dance training can unwittingly compromise the diligent efforts during classwork and rehearsals. The book goes beyond descriptions of the musculoskeletal system to improve performance. The reflective practice of Functional Awareness® teaches strategies to change daily habits in living and demonstrates how these small simple shifts can have a profound effect on ease in action. This book introduces the reader to the reflective practice of Functional Awareness®. It uses foundational information of anatomy and motor learning to guide the reader toward a deeper understanding of their personal body structure. The movement explorations and anatomical visualizations to improve dance skills and provide lifelong tools for body wellness. Each chapter provides essentials in functional anatomy with over 60 beautiful illustrations to buoy the reader through the content. An application to improve specific dance movements using mental training through anatomical visualizations along with tactile body mapping. Finally, each chapter contains a mindful practice to integrate the practices into daily life in order to release unnecessary tension, improve posture, and better support the body outside of dance class and rehearsals.

Functional Awareness

2016
Functional Awareness

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  • Author: Nancy Romita
  • Publisher: Oxford University Press
  • ISBN: 0190498145
  • Category : Music
  • Languages : en
  • Pages : 105

Functional Awareness: Anatomy in Action for Dancers is where anatomy meets artistry. Each chapter provides explorations in embodied anatomy in an engaging manner with the use of images, storytelling, and experiential exercises. It is an accessible introduction to the relationship between daily movement habits, dance training and anatomy. The information is founded on over 30,000 hours of experience teaching and training dancers to generate efficient exertion and appropriate recuperation. Functional Awareness: Anatomy in Action for Dancers employs somatic practices along with explorations in experiential anatomy to awaken the body-mind connection and improve movement function. The book applies the Functional Awareness(R) approach to improve dance technique and provide skills to enable the dancer to move with balance and grace in the classroom, on stage, and in daily life.

Functional Anatomy of Yoga

2023-01-17
Functional Anatomy of Yoga

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  • Author: David Keil
  • Publisher: Simon and Schuster
  • ISBN: 1644116286
  • Category : Health & Fitness
  • Languages : en
  • Pages : 718

A full-color illustrated exploration of the body in motion during yoga practice • Examines anatomical patterns and body mechanics in specific asanas, such as forward bends, twists, external hip rotations, arm balances, and back bends, to inspire confidence in students, deepen practice, and prevent injury • Provides detailed images and photos overlaid with anatomical diagrams, allowing you to see clearly what is happening within each asana discussed • Explores how various yoga postures interrelate from the perspective of functional anatomy In this full-color illustrated guide, David Keil brings the anatomy of the body in yoga asanas to life. Writing in an accessible, conversational tone, he outlines how practitioners and yoga teachers alike can utilize a deeper understanding of their anatomy and its movement and function to deepen their yoga practice, increase confidence, prevent injury, and better understand their students and their challenges. Providing detailed images and photos overlaid with anatomical diagrams, allowing you to see clearly what is happening within each asana discussed, Keil shows how the muscles, joints, tendons, and structure of the body work together to support integrated movement. He discusses the basics of functional anatomy, exploring the workings of the foot and ankle, the knee, the hip joint, the pelvis and SI joint, the spine, the shoulder, and the hand, wrist, and elbow. He examines anatomical patterns and body mechanics in specific asanas, such as forward bends, twists, external hip rotations, arm balances, and back bends, such as, for example, how a wide-legged forward bend shifts the position of the femur and the pelvis, allowing students with tight hamstrings to accomplish a deep forward bend--something they struggle with when the legs are together. Keil also shows how various yoga postures interrelate from the perspective of functional anatomy. Revealing in detail how everything in the body is connected and how your anatomy functions holistically during yoga practice, this book helps you to understand the body better and connect and integrate yoga postures in a completely new way.

Yoga Anatomy

2011-10-28
Yoga Anatomy

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  • Author: Leslie Kaminoff
  • Publisher: Human Kinetics
  • ISBN: 1492583413
  • Category : Health & Fitness
  • Languages : en
  • Pages : 348

The best-selling anatomy guide for yoga is now updated, expanded, and better than ever! With more asanas, vinyasas, full-color anatomical illustrations, and in-depth information, the second edition of YogaAnatomy provides you with a deeper understanding of the structures and principles underlying each movement and of yoga itself. From breathing to inversions to standing poses, see how specific muscles respond to the movements of the joints; how alterations of a pose can enhance or reduce effectiveness; and how the spine, breathing, and body position are all fundamentally linked. Whether you are just beginning your journey or have been practicing yoga for years, Yoga Anatomy will be an invaluable resource—one that allows you to see each movement in an entirely new light. With Yoga Anatomy, Second Edition, authors Leslie Kaminoff and Amy Matthews, both internationally recognized experts and teachers in anatomy, breathing, and bodywork, have created the ultimate reference for yoga practitioners, instructors, and enthusiasts alike.

A Woman's Book of Yoga

2002-11-11
A Woman's Book of Yoga

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  • Author: Machelle M. Seibel
  • Publisher: Penguin
  • ISBN: 1440627983
  • Category : Health & Fitness
  • Languages : en
  • Pages : 289

Interest in yoga is at an all-time high, especially among women. Whether readers wish to begin the practice or are already involved in yoga, this innovative book will help them understand the unique benefits yoga provides for a woman's health and mental well-being. The authors lead women of all ages through the health and life cycles specific to females by illustrating the spiritual and physical advantages of Kundalini yoga, as taught by yoga master Yogi Bhajan. Hari Khalsa applies ancient wisdom to explain how to determine and enhance one's own special relationship with the mind, body, and soul. Using his expertise on women's health issues, Dr. Siebel reveals the scientific basis for yoga's positive effects on the brain. Together, Dr. Siebel and Hari Khalsa create a dialogue of spiritualism and science, elucidating how every woman can reap the rewards of yoga for a lifetime.

The Concise Book of Yoga Anatomy

2015-09-29
The Concise Book of Yoga Anatomy

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  • Author: Jo Ann Staugaard-Jones
  • Publisher: North Atlantic Books
  • ISBN: 1583949844
  • Category : Health & Fitness
  • Languages : en
  • Pages : 192

The Concise Book of Yoga Anatomy is the definitive guide to the study of yoga anatomy--a perfect companion book for any yoga teacher or practitioner seeking to understand the biomechanics of the body as it applies to yoga practice. The book is visually designed in quick reference format to offer useful information about the main skeletal muscles that are central to yoga, with asanas to demonstrate the particular muscles and muscle groups. Over 230 full color illustrations detail each muscle's origin, insertion, and action in order to clearly reveal how the muscles come into play in the movements and postures of yoga. Knowledge of yoga anatomy is paramount to the ability to teach or practice with no injury to oneself or others. With this foundation in place, it is possible to focus on the spiritual element of yoga as well as the physical. Yoga is a union of the two, so where appropriate, the more profound side of the practice is mentioned as it relates to the body. The Concise Book of Yoga Anatomy illustrates the form and function of the muscles first, then interlays the muscles into the yoga posture for full understanding in a clear and integrated way, explaining the technique of the asanas, as well as other important aspects of yoga: pranayamas, the bandhas, and chakras. Table of Contents About This Book 1 Anatomical Orientation 2 Muscles of Respiration 3 Muscles of the Face and Neck 4 Muscles of the Spine 5 The Deep Core and Pelvic Floor 6 Muscles of the Shoulder and Upper Arm 7 Muscles of the Forearm and Hand 8 Muscles of the Hip 9 Muscles of the Knee 10 Muscles of the Ankle/Foot Resources General Index Index of Muscles From the Trade Paperback edition.

Pelvic Liberation

2017-10-02
Pelvic Liberation

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  • Author: Leslie Howard
  • Publisher:
  • ISBN: 9780692944189
  • Category :
  • Languages : en
  • Pages :

Pelvic Liberation includes detailed explanations of key yoga postures and breathing practices designed to awaken and heal the female pelvis, a system that Leslie calls Pelvic Floor Yoga. In addition to explaining practical yoga techniques that will heal body and mind, Pelvic Liberation will take you through eye-opening reflections to help you overcome cultural and historical influences that have impaired every woman's health. Leslie brings thoughtfulness, a dash of humor, and a therapeutic focus to a subject that can be difficult and overwhelming. This book is a shout-out to normalize the conversation about pelvic health and improve a woman's knowledge and awareness of her pelvis. Every woman, yoga instructor, and women's health professional will benefit from this richly informative book.

The Key Poses of Yoga

2009-08
The Key Poses of Yoga

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  • Author: Raymond A. Long
  • Publisher: Bandha Yoga Publications LLC
  • ISBN: 1607432390
  • Category : Health & Fitness
  • Languages : en
  • Pages : 228

This book offers a scientific approach to understanding the practice of hatha yoga. Through four-color, three-dimensional illustrations of major muscles, tendons, and ligaments, Ray Long describes the practice and benefits of hatha yoga. Specific anatomical and physiological descriptions highlight the agonist, antagonist, and synergist muscles that come into play with each pose. Volume II of the series illustrates the correct muscle use during key poses of hatha yoga. From beginners to experts, this book will become a constant companion

Pick Your Yoga Practice

2013-11-01
Pick Your Yoga Practice

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  • Author: Meagan McCrary
  • Publisher: New World Library
  • ISBN: 1608681807
  • Category : Health & Fitness
  • Languages : en
  • Pages : 242

On the surface it may appear that yoga is yoga is yoga, but take a closer look and you’ll discover myriad different yoga systems and lineages. There are dozens of yoga styles to choose from, and while yoga is for everyone, not every style is the perfect fit for every person. But how do you choose between mysterious-sounding names such as Ashtanga, Kundalini, Bikram, and Kripalu? As Meagan McCrary discovered when she began exploring different classes, finding the right style is essential for establishing a steady yoga practice. Pick Your Yoga Practice is the first book to describe the most prominent yoga styles in depth, including teaching methodology, elements of practice, philosophical and spiritual underpinnings, class structure, physical exertion, and personal attention. Those new to yoga will discover they have options and can confidently attend a class of their choosing, while experienced practitioners will expand their understanding of the vast world of modern yoga, and perhaps find themselves venturing into new territory. Ashtanga * Iyengar * Kundalini * Integral * Kripalu Bikram * Jivamukti * Sivananda * Ananda Viniyoga * Svaroopa * Power * Forrest * ISHTA Anusara * Moksha * AcroYoga