Fitness für Geeks

2012
Fitness für Geeks

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  • Author: Bruce W. Perry
  • Publisher:
  • ISBN: 9783955610685
  • Category : Career development
  • Languages : de
  • Pages : 0

Für einen echten Geek ist Fitness eine Wissenschaft wie jede andere auch. Klar, dass er sich dem Thema systematisch, mit viel Neugier und mit dem richtigen Humor nähern will. Er möchte die richtigen Hacks kennen, um seine Ziele schneller zu erreichen, und vor allem die tiefergehenden Gründe, warum dies so ist. Endlich gibt es das passende Buch für ihn: Fitness für Geeks. Hier lernt er interessante Apps und Widgets fürs Training kennen und erfährt allerhand Wissenswertes, z.B. über die Bausteine der Ernährung und sekundäre Pflanzenstoffe. Natürlich findet er auch jede Menge Tipps, wie er sein System mit Hilfe von Bewegung rebooten kann – etwa mit Joggen oder sorgfältig geplanten Runden im Fitnessstudio. Auch spontan ausführbare Fitnessprogramme fehlen nicht, wie z.B. die „Airport Fitness Hacks?, durchführbar bei langen Aufenthalten in Flughäfen. Der Autor, natürlich ein echter Geek, weiß, wovon er spricht: Er hat für O’Reilly Media zwei Programmierbücher geschrieben und an Hunderten Straßenrennen sowie vielen anderen Sportereignissen teilgenommen.

Fitness für Geeks

2012-10-31
Fitness für Geeks

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  • Author: Bruce W. Perry
  • Publisher: O'Reilly Germany
  • ISBN: 386899405X
  • Category : Health & Fitness
  • Languages : de
  • Pages : 358

Für einen echten Geek ist Fitness eine Wissenschaft wie jede andere auch. Klar, dass er sich dem Thema systematisch, mit viel Neugier und mit dem richtigen Humor nähern will. Er möchte die richtigen Hacks kennen, um seine Ziele schneller zu erreichen, und vor allem die tiefergehenden Gründe, warum dies so ist. Endlich gibt es das passende Buch für ihn: Fitness für Geeks. Hier lernt er interessante Apps und Widgets fürs Training kennen und erfährt allerhand Wissenswertes, z.B. über die Bausteine der Ernährung und sekundäre Pflanzenstoffe. Natürlich findet er auch jede Menge Tipps, wie er sein System mit Hilfe von Bewegung rebooten kann – etwa mit Joggen oder sorgfältig geplanten Runden im Fitnessstudio. Auch spontan ausführbare Fitnessprogramme fehlen nicht, wie z.B. die „Airport Fitness Hacks“, durchführbar bei langen Aufenthalten in Flughäfen. Der Autor, natürlich ein echter Geek, weiß, wovon er spricht: Er hat für O’Reilly Media zwei Programmierbücher geschrieben und an Hunderten Straßenrennen sowie vielen anderen Sportereignissen teilgenommen.

Fitness for Geeks

2012-04-24
Fitness for Geeks

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  • Author: Bruce Perry
  • Publisher: "O'Reilly Media, Inc."
  • ISBN: 1449399894
  • Category : Computers
  • Languages : en
  • Pages : 335

This educational and highly useful book shows the hacker, geek, and maker communities how to bring science into their health and exercise routine to build a healthy lifestyle.

Hiring Geeks That Fit

2013-09-13
Hiring Geeks That Fit

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  • Author: Johanna Rothman
  • Publisher: Rothman Consulting Group, Inc.
  • ISBN: 098548201X
  • Category : Business & Economics
  • Languages : en
  • Pages : 301

Hiring a person for your team is the single most important decision you can make. It has long-lasting impact, whether you are the manager or a team member. Would you like to learn to hire great people? Not sure how? You need this book. Great geeks are not the same as skill-based staff. You need to analyze your culture, determine your problems, define the essentials you need in a candidate, and then you’re off and running. Great geeks adapt their knowledge to your context. One developer or technical manager is not interchangeable with another. Hiring Geeks That Fit takes the guesswork and cost out of hiring.

Fitness for Geeks

2012
Fitness for Geeks

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  • Author: Bruce W. Perry
  • Publisher:
  • ISBN: 9781449336912
  • Category :
  • Languages : en
  • Pages :

If you{u2019}re interested in how things work, this guide will help you experiment with one crucial system you usually ignore{u2014}your body and its health. Long hours focusing on code or circuits tends to stifle notions of nutrition, but with this educational and highly useful book you can approach fitness through science, whether it{u2019}s investigating your ancestral health or using the latest self-tracking apps and gear. Tune into components of your health through discussions on food, exercise, sleep, hormesis, and other issues{u2014}as well as interviews with various scientists and athletes{u2014}and discover healthy ways to tinker with your lifestyle. Learn to live in the modern digital world and still be physically vibrant Examine apps and widgets for self-tracking various fitness issues Zero in on carbs, fats, proteins, vitamins, minerals, and phytochemicals Find and choose food, and learn when to eat and when to fast Reboot your system through movement in the outside world Select from more than a dozen techniques for your gym workout Fuel fitness by focusing on the science of nutrition and supplements Apply lifestyle hacks, such as high-intensity exercise and good stress.

Geek Mom

2012-10-30
Geek Mom

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  • Author: Natania Barron
  • Publisher: Potter Craft
  • ISBN: 0823085937
  • Category : Family & Relationships
  • Languages : en
  • Pages : 224

It’s fast becoming a geek world out there, and all moms need to show off their tech smarts and superhero-like skills in order to keep their savvy kids entertained and engaged. Geek Mom: Projects, Tips, and Adventures for Moms and Their 21st-Century Families explores the many fun and interesting ways that digital-age parents and kids can get their geek on together. Imaginative ideas for all ages and budgets include thrifty Halloween costumes, homemade lava lamps, hobbit feasts, and magical role-playing games. There are even projects for moms to try when they have a few precious moments alone. With six sections spanning everything from home-science experiments to superheroes, this comprehensive handbook from the editors of Wired.com’s popular GeekMom blog is packed with ideas guaranteed to inspire a love of learning and discovery. Along the way, parents will also find important tips on topics such as determining safe online communities for children, organizing a home learning center, and encouraging girls to love science. Being geeky is all about exploring the world with endless curiosity. Geek Mom is your invitation to introducing the same sense of wonder and imagination to the next generation.

Bringing Up Geeks

2008-07-01
Bringing Up Geeks

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  • Author: Marybeth Hicks
  • Publisher: Penguin
  • ISBN: 1440630240
  • Category : Family & Relationships
  • Languages : en
  • Pages : 340

A breakthrough parenting book that redefines the meaning of 'geek' and inspires parents to free themselves and their kids from the 'culture of cool.' In a world of superficial values, peer pressure, and out-of-control consumerism, the world needs more GEEKS: Genuine, Enthusiastic, Empowered Kids. Today's 'culture of cool' has changed the way kids grow up. Rather than enjoying innocent childhoods while developing strong, authentic characters, today's kids can become cynical 'even jaded' as they absorb the dangerous messages and harmful influences of a dominant popular culture that encourages materialism, high-risk behaviors, and a state of pseudo-adulthood. Author and mother of four Marybeth Hicks suggests an alternative: bringing up geeks. In this groundbreaking book, she shows parents how they can help their children gain the enthusiasm to pursue their passions, not just the latest fashions; the confidence to resist peer pressure and destructive behaviors; the love of learning that helps them excel at school and in life; and the maturity to value family as well as friends, as well as make good moral decisions. With a foundation like that, kids will grow up to be the coolest adults.

Fit by 50!

Fit by 50!

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  • Author: Dan Tessitore
  • Publisher: Body by Dan
  • ISBN:
  • Category : Health & Fitness
  • Languages : en
  • Pages : 27

Over 40 and overweight? One of these things can be fixed! Fit by 50! is the no-nonsense guide to reclaiming your health and fitness. No magic pills, "super-foods," or complex workout routines -- just old school training and nutrition wisdom for those who want a simple, common sense approach to muscle, strength, and overall health. At 48 years old, I was 70+ pounds overweight, pre-diabetic, and suffering from sleep apnea and a host of other "minor" ailments most of us just accept as consequences of getting older. To top it off, I got laid off from my 20+ year job in higher education. By age 50, I had dropped the 70 pounds and started a new career as a Certified Personal Trainer (a job I love more than any I've ever had). In Fit by 50! I lay out exactly how I did it in less than 30 pages.

Functional Training and Beyond

2021-01-19
Functional Training and Beyond

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  • Author: Adam Sinicki
  • Publisher: Mango Media Inc.
  • ISBN: 1642505048
  • Category : Health & Fitness
  • Languages : en
  • Pages : 331

Train Like a Superhero "I recommend this book to all personal trainers, training geeks, and people who just want to learn about different training methods and philosophies.” ―JC Santana, author of Functional Training #1 Best Seller in Physical Education and Coaching Body and Brain Training Designed to Unlock Your Amazing Hidden Potential Change your life. Many of us have forgotten how to move correctly. We live with muscular imbalances, constant pain, and low energy. Adam Sinicki is on a mission to change this. He is best known for his YouTube channel “The Bioneer”, where he provides expertise on functional training, brain training, productivity, flow states, and more. Be better than just functional. Currently, functional training is exercise as rehabilitation. It aims to restore normal, healthy strength and mobility using compound and multi-faceted movements. In Functional Training and Beyond, Adam reveals how to become “better than just functional.” We can improve our physical performance and our mental state. We can train to move better, think more clearly, feel energetic, and live more efficiently. Advanced way to train. Until now working out has had one of two goals─get bigger or get leaner. But why are those the only goals? What if there was a third, practical, healthy and exciting way to train our body and our mind? Learn how we can train our brains just like our bodies, and how to incorporate this into a comprehensive, well-rounded program. Discover: New ways to train body and mind Training for greater mobility, less pain, improved mood, and increased energy The fun of training with kettlebells, calisthenics, clubbells, street workouts, animal moves, handstands, rope climbs, isometrics, and more Fans of Overcoming Gravity, You Are Your Own Gym, The World’s Fittest Book, New Functional Training for Sports, or Calisthenics for Beginners―discover a new and better way to train both your body and mind in Functional Training and Beyond!

Age of the Geek

2017-10-29
Age of the Geek

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  • Author: Kathryn E. Lane
  • Publisher: Springer
  • ISBN: 3319657445
  • Category : Social Science
  • Languages : en
  • Pages : 297

This collection examines the nerd and/or geek stereotype in popular culture today. Utilizing the media—film, TV, YouTube, Twitter, fiction—that often defines daily lives, the contributors interrogate what it means to be labeled a “nerd” or “geek.” While the nerd/geek that is so easily recognized now is assuredly a twenty-first century construct, an examination of the terms’ history brings a greater understanding of their evolution. From sports to slasher films, Age of the Geek establishes a dialogue with texts as varied as the depictions of “nerd” or “geek” stereotypes.