Firefighter Functional Fitness

2016-07-15
Firefighter Functional Fitness

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  • Author: Jim Moss
  • Publisher:
  • ISBN: 9780990844242
  • Category :
  • Languages : en
  • Pages : 320

Firefighter Functional Fitness is the essential guide to optimal firefighter performance and longevity. It provides all firefighters with the knowledge, mindset, and tools to:Maximize their fire ground performance Reduce their risk of injury and experiencing a line-of-duty deathLive a long, healthy career and retirementDesigned for firefighters by firefighters, this book shares the The 4 Pillars of Firefighter Functional Fitness: Physical FitnessRecovery and RestHydrationNutrition and LifestyleIt also reveals the The Big 8 concept, which includes over 100 photos and descriptions of functional exercises, movements, and stretches that are specifically designed to enhance firefighter performance. The Workout Programming chapter gives firefighters numerous options for putting The Big 8 into action, taking into account all levels of fitness. Additionally, each chapter provides practical action steps for both immediate improvement and long-term success.Must-read bonus chapters include:The Importance of Annual Medical EvaluationsAn Analysis of the Fire Service's Cardiovascular EpidemicFirefighter Physical Agility AssessmentsAddressing Organizational Barriers to FitnessFrequently Asked QuestionsAlarmingly, over the past 10 years, the fire service has suffered more than 1,000 line-of-duty deaths. Unfortunately, over 50% of these LODDs were attributed to heart attacks, strokes, and other medical causes. Firefighter Functional Fitness attacks these statistics by providing all firefighters with the tools needed to combat this epidemic.Firefighter Functional Fitness brings together the authors' combined 40+ years of fire service experience and decades of utilizing functional fitness principles. The result is an invaluable resource with the vital tools and knowledge that firefighters desperately need to not only enjoy a healthy and productive career, but also benefit with a healthy retirement.

The Firefighter's Workout Book

2001-12-24
The Firefighter's Workout Book

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  • Author: Michael Stefano
  • Publisher: Harper Collins
  • ISBN: 0060957336
  • Category : Health & Fitness
  • Languages : en
  • Pages : 164

Offers thirty-minute workout routines that cover strength, cardiovascular, and flexibility training, and includes information on nutrition and techniques used by firefighters to stay fit for their physically demanding work.

Get Firefighter Fit

2009-06-01
Get Firefighter Fit

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  • Author: Kevin Malley
  • Publisher: Ulysses Press
  • ISBN: 1569757585
  • Category : Health & Fitness
  • Languages : en
  • Pages : 145

DEVELOP THE FITNESS LEVEL AND PHYSIQUE OF A TOP-FLIGHT FIREFIGHTER From the Former Director of the New York City Fire Department Physical Training Program Over 300 Step-by-Step Photos Illustrate Exercises That Dramatically Improve Firefighting Readiness Are you ready to push yourself to the next level? Get Firefighter Fit shows how to train and achieve the peak level of fitness exhibited by high-performance firefighters. Using a multi-phased approach to total body conditioning, the authors’ methods have proven successful in transforming out-of-shape rookies into members of the highly respected FDNY. Regardless of your current fitness level, Get Firefighter Fit enables you to begin today to improve: •Absolute Strength •Aerobic Capacity •Muscular Endurance •Agility and Flexibility The book also includes performance-oriented nutrition tips to properly fuel and hydrate your body during high-intensity training.

The Fire Athlete Fitness Program: The Revolutionary Firefighter Workout Program Designed to Transform You Into a "Fire Athlete"

2011-08
The Fire Athlete Fitness Program: The Revolutionary Firefighter Workout Program Designed to Transform You Into a

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  • Author: Ryan Vacek
  • Publisher: Hillcrest Publishing Group
  • ISBN: 1936782219
  • Category : Health & Fitness
  • Languages : en
  • Pages : 183

Author and veteran firefighter Ryan Vacek understands the daily demands placed on firefighters. He has firsthand knowledge of what makes fire fighting among the most stressful--and dangerous--occupations in the world. Now, with "The Fire Athlete Fitness Program," Ryan Vacek aims to significantly reduce firefighter injury and help "fire athletes" achieve robust physical health and stamina. Vacek's program focuses on movements similar to those used while fighting fires, and it uses firefighting equipment, primarily a standard bundle of hose. He takes firefighters through easy-to-follow steps for each workout (enhanced with photographs) and indicates the intensity and duration of each exercise, including resting times and the particular strength that results from the exercises. Being in peak physical shape is imperative, not only for firefighters to work effectively but to safeguard their health and lives. With "The Fire Athlete Fitness Program," they can do just that.

Firefighter Success

2020-11-16
Firefighter Success

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  • Author: Jim Moss
  • Publisher: Independently Published
  • ISBN:
  • Category :
  • Languages : en
  • Pages : 230

Firefighter Success is the blueprint for firefighters who want to achieve excellence in their careers and personal lives. Its 20 core principles provide every firefighter with a complete road map to fire service success. Going beyond the conventional definition of success (i.e. promotions, rank, money), Firefighter Success will teach firefighters how to continuously improve, maximize and achieve their potential, and leave a positive, lasting impact on the fire service.FIREFIGHTER SUCCESS' 20 CORE PRINCIPLES: CHAPTER 1 - COACHABLE CHAPTER 2 - CURIOUS CHAPTER 3 - CHAMPION MINDSET CHAPTER 4 - CONFIDENT CHAPTER 5 - COMMITTED CHAPTER 6 - COURAGEOUS CHAPTER 7 - CONVICTION CHAPTER 8 - COMPETENT CHAPTER 9 - COMPREHENSIVE CHAPTER 10 - CONSISTENCY CHAPTER 11 - CHARACTER CHAPTER 12 - CREDIBILITY CHAPTER 13 - CHARISMA CHAPTER 14 - COMMUNICATION CHAPTER 15 - CANDID CHAPTER 16 - COMPASSION CHAPTER 17 - COMPOSURE CHAPTER 18 - CHANGE CHAPTER 19 - COMMUNITY CHAPTER 20 - COACHFirefighter Success specifically shares the following with firefighters of all ranks and ages: -How to turn adversity and even failure into success-5 Steps to building credibility-5Keys to humility- 10 Strategies to becoming more confident-6 Fundamentals to staying committed for the long haul-5 Ways to deal with negative people-How to create a personal vision statement-The 3 R's of "Training Triangle"-101 Hands-on training ideas-3 Pillars of building competency-5 Key elements to building character-4 Steps to firefighter resiliency-"Top 10 Credibility-Killers" for firefighters-How to use positive habits and routines for longterm success-20 Rules for successful communication-5 Strategies for maintaining your composure-5 Fundamentals to becoming a well-rounded firefighter-10 Steps to becoming a thorough firefighter-8 Keys to leading change-12 Ways to build a successful team-4 Fundamentals of being candid-10 Steps to becoming an effective coach and mentor-And much more ...Each chapter includes ready-to-implement Action Steps, which provide firefighters with practical ways for short-term and long-term success.WHAT FIRE SERVICE LEADERS ARE SAYING ABOUT FIREFIGHTER SUCCESS: "Firefighter Success is the go-to guide to help you stay on the right path to a career of firefighter excellence." Jason Hoevelmann - Fire Chief - Florissant Valley FPD (MO) & Author of "No Exceptions Leadership""The simple, yet timeless wisdom contained in Firefighter Success provides the details to winning as a firefighter." Mark vonAppen - Captain - Palo Alto Fire Dept. (CA) & Founder of Fully Involved"Firefighter Success gives you 20 core principles that if applied, will not only help you excel at your job and in life. This book contains life lessons and experiences, both good and bad, that come together to form a message of excellence---which is shared from a place of humility and gratitude. I guarantee you that if you adhere to these principles, you will not only realize personal success, you will serve as an inspiration and example to those around you as well." Dan Kerrigan - Fire Chief - Upper Providence Township Fire & Emergency Services (PA) & co-author of "Firefighter Functional Fitness""I highly recommend Firefighter success. If you want to become a great firefighter, read it and live it." Frank Viscuso - Deputy Chief (ret.) - Bestselling Author: "Step Up and Lead"ABOUT THE AUTHOR: Jim Moss is a career Fire Captain in St. Louis County (MO). His passions include leadership, training, and firefighter wellness. He shares his message on the national level, presenting at fire departments and firefighter conferences. Jim is also the co-author of the #1 Amazon Bestseller: Firefighter Functional Fitness, available at FirefighterFunctionalFitness.com.Learn more at FirefighterSuccessBook.com

Fitness for Firefighters

2008
Fitness for Firefighters

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  • Author: Monte Egherman
  • Publisher:
  • ISBN: 9780979786907
  • Category : Exercises
  • Languages : en
  • Pages : 110

"A very effective firefighter physical conditioning program"--P. iii.

Firefighter Preplan

2015-08-01
Firefighter Preplan

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  • Author: David J. Soler
  • Publisher:
  • ISBN: 9780990844211
  • Category :
  • Languages : en
  • Pages :

The essential guidebook for thriving as a firefighter. Over 20 years of research and 100's of interviews were incorporated in the foundational principals shared in this book.Discover the mindset, attitude and habits that make firefighters great & respected. Discover 3 the destructive C's of a fire service career and how to avoid them and discover the firefighter training success diamond.Learn how great firefighters stay focused and motivated and how to become a respected firefighter among respected firefighters. These and so much more in this jam-packed guidebook for thriving as a firefighter.Learn more at FirefighterPreplan.com

Firefighter Rescue & Survival

2003-04-01
Firefighter Rescue & Survival

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  • Author: Richard Kolomay
  • Publisher: Fire Engineering Books
  • ISBN: 9780878148295
  • Category : Education
  • Languages : en
  • Pages : 286

Deliberate training in firefigher rescue and survival is a field that is new to many in the fire service and private industry alike. For those firefighters and company officers assigned to a Rapid Intervention Team (RIT), not making the correct split-second decisions--such as immediately recognizing changes in fire behavior or failing to evaluate their level of SCBA air--can result in the loss of the lives of the entire team. In an effort to reduce the number of line-of-duty firefighting injuries and deaths, while at the same time being proactive in the fire service training and leadership, authors Richard Kolomay and Robert Hoff have drawn upon their combined 50+ years of firefighting experience to put together this comprehensive guide. Key Features & Benefits - Provides an awareness of firefighter safety and proactive fire service training - Describes various types of serious firefighter injuries and fatality incidents during emergency incident operations - Details recommended Rapid Intervention Team operating methods and procedures, as well as how to activate a Rapid Intervention Team

Challenges of the Firefighter Marriage

2018-04-13
Challenges of the Firefighter Marriage

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  • Author: Anne Gagliano
  • Publisher: Fire Engineering Books
  • ISBN: 1593704461
  • Category : Technology & Engineering
  • Languages : en
  • Pages : 329

In Challenges of the Firefighter Marriage, author Anne Gagliano, the widely read Fire Engineering and FireLife.com columnist, has teamed up with her husband, Captain Mike Gagliano, to share their 30-plus years of personal experience on how marriage can thrive in the chaotic world of firefighting. In addition, they have called upon well-known and respected couples who share their stories of comfort and guidance for firefighter families everywhere. What you will learn: Aspects of this occupation that differentiate it from any other and how these impact marriage Essential conversations every firefighter couple should have The reality of sleep disruption and how to minimize its impact The importance of healthy intimacy in your relationship Why finances can be such a problem and ways to make it a solution Advice on how to deal with time off, kids, firefighter health, and so much more

Tactical Fitness

2015-04-14
Tactical Fitness

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  • Author: Stewart Smith
  • Publisher: Hatherleigh Press
  • ISBN: 1578265215
  • Category : Health & Fitness
  • Languages : en
  • Pages : 224

ACHIEVE THE SAME GOLD STANDARD OF FITNESS UPHELD BY THE PROS! Over the past decade, Special Ops fitness has morphed into a new fitness genre along with military, police, and firefighter fitness called tactical fitness. Developed by a former Navy SEAL and building upon Special Ops fitness techniques, Tactical Fitness is designed to train you to perform to the rigorous physical training standards at the same level of excellence required of these Heroes of Tomorrow. At the core of this program is the Tactical Fitness Test which measures 12 standards for your physical capacity, including: cardiovascular conditioning, strength, muscle coordination, and stamina. Tactical fitness means having the skills needed to save lives and extend the limits of your endurance whether you are in the military, police, firefighting professions, or just an everyday hero. Designed for both men and women, Tactical Fitness presents a series of scaled workout plans—programs based in calisthenics, cardio, and swimming—supplemented with weights, full-body exercises, and functional athletic movements. Unique skills presented also include rope climbing, grip strength, carries, wall climbs, and much more. With Tactical Fitness, you will: • Reach your absolute physical peak with the same workout techniques used by Special Forces military, firefighters, and police • Follow a rigorous fitness curriculum designed to help you exceed the limits of your strength, speed, and endurance • Benefit from all the teaching expertise of former Navy SEAL Stew Smith • Be ready for whatever life throws at you Tactical Fitness sets a standard of excellence that does more than meet the minimum requirement—it allows you to reach your full physical potential! From the Trade Paperback edition.