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Take one person and a rucksack, put them in a market town in West Yorkshire, and point them towards Windermere. If they've not instantly leaped in a car, hailed a cab or run to the train station, then chances are that they're doing the Dales Way. Andrew Bowden was one such person. And this is his tale.
Take one person and a rucksack, put them in a market town in West Yorkshire, and point them towards Windermere.If they've not instantly leaped in a car, hailed a cab or run to the train station, then chances are that they're doing the Dales Way. Andrew Bowden was one such person. And this is his tale. Fans of thrillers and romance need detain themselves here no further; those of a nervous disposition should look away now. But if you're after hiking, beer, viaducts and rivers, Doing the Dales Way is the book for you as one man heads to the hills to walk from Ilkley to Windermere on the Dales Way. It doesn't feature dogs leaping impressively over stiles. Nor does it include an ingrowing toenail or other such gimmicks beloved by travelogues. Although it does include a lengthy section about Ilkley Moor and hats. Unfortunately such things can't be helped.What Doing the Dales Way does feature is walking. And ale. Plenty of ale. But mostly walking. Walking through some of Britain's finest countryside on what transpires to be one of Britain's loveliest long distance walks. And it has some good pubs on it too.This second edition also includes a comprehensive guide to planning your own Dales Way walk.
A fully waymarked trail from Ilkley to Bowness-on-Windermere, the Dales Way links two of England's most celebrated national parks, the Yorkshire Dales and the Lake District. Well served for accommodation and facilities, and with easy walking on riverside paths, it is one of the gentlest multi-day walks in Britain and therefore an ideal introduction to long-distance walking. It can be comfortably completed in 6-8 days. The guide offers comprehensive notes on local points of interest, as well as an overview of Dales geology, history, plants and wildlife to enhance the walking experience. The practical information is all there too, including when to go, how to get there and what to take, making for an ideal companion to enjoying this delightful route. Presented in six daily stages of 7-19 miles (with suggestions for alternative schedules), this guide describes the Way in both directions, with the main route description running from south to north. Step-by-step route description is accompanied by 1:100,000 mapping, and a trek planner, showing where facilities are available, is included to facilitate planning. Accommodation listings and useful contacts can be found in the appendices. A separate, conveniently sized map booklet located in the back-cover sleeve provides all the OS 1:25,000 mapping needed to complete the trail.
The "Dales Way" passes through some of the most beautiful scenery in England. The footpath is 84 miles in length and runs from Ilkley to Bowness-on-Windermere. Starting on the banks of the River Wharfe it follows the river upstream, climbs over the top of the watershed of the Pennines, and then winds steadily down the other side passing through the delightful undulating countryside of where we once used to call Westmorland, before finally arriving at the shore of England's largest expanse of inland water. Along the way I will be exploring the places that I visit and delving into the histories of the people who have made their contributions to life in the area throughout the ages. Join me on my journey and discover our rich heritage.
In a world of globetrotting explorers and record-breaking journeys – of which he has been part himself – Johno Ellison decided to return to his roots and walk the entire length of the River Wharfe, the Yorkshire waterway beside which he grew up. In his new book for Bradt, Walking the Wharfe, Ellison retraces the steps of Victorian author Edmund Bogg to investigate how the riverscape and its communities have evolved during the intervening 120 years. While wild camping, meeting modern-day Vikings, wartime ghosts and the fearless ‘Dales Dippers’, and learning how not to deal with a herd of over-inquisitive cows, Ellison encounters a microcosm of English history and culture. Starting in the Vale of York, Ellison walks upstream to explore the region’s Viking and Roman heritage, as well as more modern developments such as Tadcaster’s disastrous bridge collapse in 2015. He examines a profusion of Victorian spa towns, considers the impact of the Industrial Revolution and enjoys rare wildlife such as red kites and an otter, creatures that have returned to the area following successful conservation initiatives. Traversing the Yorkshire Dales National Park, including along the Dales Way long-distance footpath, Ellison is first bewitched by local legends of giants, trolls and witches, then seduced into wild swimming in a chilly river – albeit not the Strid, a section of the Wharfe notorious worldwide for reportedly drowning everyone who has ever tumbled into it – before seeking refuge in a candlelit pub during a storm that caused a power blackout. During his ascent, Ellison learns from a family who have farmed the Yorkshire hills for five generations before reaching the Wharfe’s trickling source amid a vast boggy moorland. This enchanting travelogue is a must-read for anyone interested in nature, ‘the great outdoors’, or English history and culture. Residents and fans of Yorkshire will love it, as will anyone who has hiked the Dales Way. Above all, by combining personal connections with journalistic curiosity and a nose for a story, Walking the Wharfe affirms that even lesser-known parts of the small island of Britain can hold their own against renowned tourist sites the world over.
The Yorkshire Wolds Way. A 79 mile walking route that starts near the Humber Bridge, and ends with fish and chips in sight at the Victorian seaside resort of Filey. It's a walk that takes you through a secret part of Yorkshire. One rather overshadowed by those famous Yorkshire Dales, and the North York Moors. Hidden it may be. But it's there. Not very well known. But there. So in the middle of a heatwave, two men left their respective homes, and headed to the town of Hessle, on the Humber Estuary. And they went on a walk. A walk along fields, through enchanting dales, quaint villages and so much more. Although there were quite a lot of fields. This is the important, and extremely true tale of that journey. Of the sights. Of the sounds. Of the conversations about Adrian Chiles. Of the benches. Of the questions. Like, just what is a wold, anyway? Includes a guide to planning your own walk on the Yorkshire Wolds Way National Trail.
The Pennine Way. The grandfather of walking trails in the UK. For over 60 years walkers have been drawn to its journey across wild and empty moorland, murky bogs, cloud covered summits and endless rain. Yet somehow it has a hypnotic charm that persuades people to walk it, even if they never intended to do so. People like Andrew Bowden. Despite having absolutely no intent at all of walking the whole thing, somehow a two day jaunt in the Yorkshire Dales became an epic journey over several years. The Pennine Way grabbed him by the lapels – or should that be, the Gore-Tex jacket – and made the convincing case for walking between Edale and Kirk Yetholm. Somehow. And despite regularly being soaked to the bone in heavy rain, almost losing boots in sticky mud, getting stuck in a bog, and – on one memorable occasion – being snowed in, in a remote village in Northumberland, somehow he kept going, got to the end, and lived to tell the tale. See You in Kirk Yetholm is that tale. The tale of a walk that did its uttermost to put him off, but never succeeded.
A long distance walking trail around the edges of Greater London? That's not going to be very good, is it? I mean, it will all be houses and industrial estates. Burnt out cars and flytipped old kitchen units? And let's not forget the litter that will be absolutely everywhere. No, dear friend, better head out to the proper countryside, somewhere clean and shiny, and where you most definitely won't get mugged every five minutes. Andrew Bowden had truck with such naysayers. That wasn't the real London There was beauty to be find in the boundaries of the capital, of that he was utterly convinced. And so he set off to find it by walking the London Outer Orbital Path, or LOOP as most people call it. Along the way he found that London really was hiding some wonderful gems. The beauty of Scratch Wood, the joy of the Grand Union Canal, and even a field full of lavender. There was attractive parkland, fields full of crops, cracking rural pubs, and even deer wandering around a suburban housing estate. Plus a street called Bogey Lane. No, those naysayers were wrong. For on his journey, he found London to be a cracking place.
What we eat has a huge impact on our physical and mental health, and on our performance in our chosen sport, whether we're elite-level athletes or enthusiastic amateurs. But, with so much information out there, how do we choose a way of eating that is right for us? More Fuel You is a clear and authoritative guide to making the most of your nutrition. Leading sports dietitian Renee McGregor looks at fuelling needs for sporting participation, training and competition, and analyses some popular diet options, including low-carbohydrate, vegan and intermittent fasting. But this is not just another sports nutrition book. Renee recommends a holistic view: by understanding the human body and being self-aware, you can find the ideal nutritional approach for you personally. Significantly, Renee also discusses areas of sports nutrition in populations that are often overlooked, including women's health and the menopause, healthy ageing, and the inclusion of individuals who don't necessarily conform to the stereotype of an athlete, such as people living with chronic health conditions. Whatever your race, genetics, gender, age, socio-economic status, body type or ability, it's important to be your own athlete, fuel appropriately for your body and enjoy what you do. Whether you're a world-class or real-world athlete, if you're serious about sport and nutrition, you can't afford not to read this book.
