DIGITAL WELLBEING

101-01-01

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Author: ASCEND Educational Hub
Publisher: ASCEND Educational Hub
ISBN:
Category : Self-Help
Languages : en
Pages : 118

Title: "DIGITAL WELLBEING: Managing Your Relationship with Technology for a Balanced Life" Explore the path to a healthier, more balanced life in the digital age with 'DIGITAL WELLBEING: Managing Your Relationship with Technology for a Balanced Life'. This insightful guide is a must-read for anyone looking to foster a healthier relationship with technology. Inside the Book: Introduction: Sets the tone for understanding the critical balance between technology and personal well-being. Chapter 1 - Understanding the Impact of Technology: Delve into the evolution of technology, its effects on mental health, digital addiction, and the importance of balance. Engage in exercises to assess and improve your digital habits. Chapter 2 - Managing Screen Time: Learn strategies for reducing screen time, establishing boundaries, and practical tips for mindful device use. Chapter 3 - Cultivating a Positive Digital Environment: Explore managing social media influence, addressing cyberbullying, and embracing digital minimalism. Chapter 4 - The Role of Technology in Personal Relationships: Understand how to balance digital communication with in-person interactions and enhance your relationships. Chapter 5 - Implementing Mindfulness in the Digital Age: Discover mindfulness and self-care strategies tailored for our digital lives, including exercises for a balanced work-life approach. Chapter 6 - Parenting in the Digital Age: Navigate the challenges of managing screen time for children, fostering healthy digital habits, and ensuring online safety. Chapter 7 - Technology and Sleep Hygiene: Learn the impact of technology on sleep and how to create a sleep-friendly environment. Why This Book? Practical Approach: Includes exercises and strategies to implement real changes in your digital habits. Comprehensive Coverage: Addresses various aspects of digital life, from personal health to parenting in the digital age. Mindful Usage Encouraged: Promotes a balanced, mindful approach to technology, enhancing overall well-being. For Everyone: Whether you're a digital native or new to the digital world, this book offers valuable insights. 'DIGITAL WELLBEING' is an essential guide for anyone looking to navigate the complexities of our digital lives with greater awareness and balance. Available in Kindle format, it's your companion for creating a healthier, more fulfilling relationship with technology. Download now and embark on a journey towards a more balanced and mindful digital life!

The Digital Wellbeing Workbook

2024-03-14

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Author: Thomas Jacob
Publisher: Thomas Jacob
ISBN:
Category : Body, Mind & Spirit
Languages : en
Pages : 58

Feeling overwhelmed by constant notifications and screen time? Struggling to disconnect and find moments of peace in our digital age? The Digital Wellbeing Workbook is your guide to reclaiming control and creating a balanced relationship with technology. This interactive workbook equips you with practical strategies and self-awareness exercises to navigate the digital landscape with intention. Through mindful practices, tech-free rituals, and insightful activities, you'll learn to: Identify your digital triggers and understand how technology impacts your thoughts and behaviors. Set boundaries and manage screen time to regain control over your attention and focus. Embrace mindful tech use and transform screen breaks into moments of rejuvenation. Build positive habits that promote digital wellbeing and create lasting change. Harness technology for good by learning new skills, connecting with like-minded individuals, and making a positive impact on the world. Whether you're a seasoned tech user or just starting your journey towards digital wellness, this workbook is your companion. With easy-to-follow exercises, reflection prompts, and valuable resources, you'll discover the power of mindful technology and create a life that is enriched, not dictated, by the digital world. This Workbook Includes: Engaging Activities and Exercises: Explore your digital habits, identify areas for improvement, and implement practical strategies for lasting change. Mindful Tech Break Techniques: Discover guided meditations and practices to transform screen breaks into moments of self-care and focus. Building Positive Habits: Learn how to integrate tech-free rituals and activities into your daily routine for sustainable digital wellbeing. Curated Resources: Find helpful online tools, apps, and communities to support your journey. Take charge of your digital life and unlock a world of possibilities with The Digital Wellbeing Workbook!

Digital Wellbeing in a Distracted World: Reclaim Your Attention & Find Focus

2024-02-20

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Author: Thomas Jacob
Publisher: Thomas Jacob
ISBN:
Category : Body, Mind & Spirit
Languages : en
Pages : 51

Are you tired of feeling overwhelmed by notifications, drained by constant screen time, and yearning for a deeper sense of focus and connection? In our hyper-connected world, technology has become both a blessing and a curse. While it offers endless opportunities for communication, information, and entertainment, it also bombards us with distractions, erodes our attention spans, and threatens our mental well-being. Digital Wellbeing in a Distracted World is your guide to navigating this complex landscape and reclaiming control of your digital life. This comprehensive book, filled with practical strategies and inspiring insights, will help you: Understand the challenges of constant connectivity: Explore the impact of technology on your attention, creativity, and relationships. Discover the power of deep work: Learn how to cultivate focused attention and unlock your peak productivity. Practice mindfulness in a digital age: Integrate mindfulness techniques into your daily life to manage distractions and find inner peace. Develop healthy digital habits: Implement strategies for setting boundaries, minimizing distractions, and using technology responsibly. Create a balanced life: Learn how to integrate technology with other aspects of your life, prioritizing meaningful connections and offline activities. Through engaging stories, expert advice, and actionable exercises, this book empowers you to: Reclaim your attention: Break free from the constant pull of notifications and distractions. Boost your productivity: Learn to focus deeply and achieve your goals with greater efficiency. Improve your mental well-being: Reduce stress, anxiety, and feelings of overwhelm associated with digital overload. Strengthen your relationships: Cultivate deeper, more meaningful connections with loved ones. Live a more fulfilling life: Discover the joy and richness of experiences beyond the screen. Digital Wellbeing in a Distracted World is your roadmap to a happier, healthier, and more focused life in the digital age. Embark on this journey today and reclaim your attention, your time, and your well-being. Bonus: Includes a personalized "digital detox plan" to help you implement the strategies in your own life. Features inspiring quotes and wisdom from leading experts in technology, mindfulness, and productivity. Provides practical exercises and tools to help you track your progress and stay motivated. This book is for you if you: Feel overwhelmed by notifications and constant screen time. Struggle to focus on work or studies due to digital distractions. Experience anxiety or stress related to technology use. Want to improve your mental health and well-being. Seek a more balanced and fulfilling life in the digital age. Don't let technology control your life. Take control and reclaim your digital wellbeing today!

Design Thinking for Digital Well-being

2018-12-17

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Author: Fiona C. Chambers
Publisher: Routledge
ISBN: 1351265423
Category : Education
Languages : en
Pages : 296

Design Thinking for Digital Well-being empowers teacher educators/student teachers to teach pupils how to critically embrace technology in their lives. It provides a pedagogical framework for teaching young people to flourish in a digital society and enjoy digital well-being. In so doing, it establishes the need for digital literacy, digital fluency and values fluency within the education system as a whole. With a unique focus on empathy-centric design thinking, and using a case study informed educational model of technological, pedagogical and content knowledge (TPACK), this expert guide: • Explores the challenges that pupils (and teachers) face balancing their digital lives • Supports the ‘wired generation’ in navigating the cyber sphere and understanding how their data are used • Acknowledges the necessity of supporting the digital well-being of pupils (and teachers) to create a healthy and successful learning environment • Promotes the effective use of technology to enhance teaching and learning • Aids professionals in ensuring pupils enjoy digital literacy, digital fluency, values fluency and safety online Design Thinking for Digital Well-being deals with the core concepts of digital literacy, digital fluency and values fluency that are essential for anyone in the teaching profession. It is a source of support and guidance for all those involved in exploring the challenges of using technology to promote digital well-being.

Ethics of Digital Well-Being

2020-08-19

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Author: Christopher Burr
Publisher: Springer Nature
ISBN: 3030505855
Category : Philosophy
Languages : en
Pages : 272

This book brings together international experts from a wide variety of disciplines, in order to understand the impact that digital technologies have had on our well-being as well as our understanding of what it means to live a life that is good for us. The multidisciplinary perspective that this collection offers demonstrates the breadth and importance of these discussions, and represents a pivotal and state-of-the-art contribution to the ongoing discussion concerning digital well-being. Furthermore, this is the first book that captures the complex set of issues that are implicated by the ongoing development of digital technologies, impacting our well-being either directly or indirectly. By helping to clarify some of the most pertinent issues, this collection clarifies the risks and opportunities associated with deploying digital technologies in various social domains. Chapter 2 is available open access under a Creative Commons Attribution 4.0 International License via link.springer.com.

Perspectives on Workplace Communication and Well-Being in Hybrid Work Environments

2023-05-08

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Author: Duarte, Alexandre
Publisher: IGI Global
ISBN: 1668473550
Category : Business & Economics
Languages : en
Pages : 291

The world has been facing the effects of the COVID-19 pandemic for over two years now. Daily life changed dramatically, and social distancing and remote working have become the new normal. Research about how people are facing these challenges points to common findings and concerns. The pandemic has enhanced inequalities, taken a toll on mental health, and increased the use of digital technologies. Many workers are suffering from digital fatigue and struggle to self-regulate their life/work balance, as the permanent digital connection to work is reinforced and they struggle with the blurred borders concerning privacy, leisure, and rest. In this context, it is vital to research how organizations have reinvented themselves to cope with the COVID-19 pandemic and understand which of the reactive workplace communication practices and improvised solutions were considered advantageous. Perspectives on Workplace Communication and Well-Being in Hybrid Work Environments presents different approaches that explore the impact of the COVID-19 pandemic on workplace communication, focusing specifically on internal communication, mapping new communication practices, and assessing their consequences, namely the well-being of the workers who are coping with these changes. The book combines a scientific exploration of these ongoing changes as we transition to a post-COVID-19 world with a collection of examples and best practices that help organizations in supporting their members through these transformations and in nurturing their well-being. Covering topics such as cross-department process dependencies, hybrid work environments, and wellbeing strategies, this premier reference source is a vital resource for business leaders and managers, IT managers, human resource professionals, students and educators of higher education, librarians, researchers, and academicians.

Emotions Online

2022-12-30

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Author: Alan Petersen
Publisher: Taylor & Francis
ISBN: 1000814491
Category : Computers
Languages : en
Pages : 117

Digital media have become deeply immersed in our lives, heightening both hopes and fears of their affordances. While the internet, mobile phones, and social media offer their users many options, they also engender concerns about their manipulations and intrusions. Emotions Online explores the visions that shape responses to media and the emotional regimes that govern people’s engagements with them. This book critically examines evidence on the role of digital media in emotional life. Offering a sociological perspective and using ideas from science and technology studies and media studies, it explores: • The dimensions and operations of the online emotional economy • Growing concerns about online harms and abuse, especially to children • ‘Deepfakes’ and other forms of image-based abuse • The role of hope in shaping online behaviours • ‘Digital well-being’ and its market • COVID-19’s impacts on perceptions of digital media and Big Tech • Growing challenges to centralised control of the internet, and the implications for future emotional life The book breaks new ground in the sociological study of digital media and the emotions. It reveals the dynamics of online emotional regimes showing how deceptive designs and algorithm-driven technologies serve to attract and engage users. As it argues, digital media rely on the emotional labours of many people, including social media inf luencers and content moderators who make the internet seem smart. The book provides an invaluable overview of the evidence and debates on the role of digital media in emotional life and guidance for future research, policy, and action.

Handbook of Research on Innovation, Differentiation, and New Technologies in Tourism, Hotels, and Food Service

2023-08-25

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Author: Fernandes, Gonçalo Poeta
Publisher: IGI Global
ISBN: 1668469871
Category : Business & Economics
Languages : en
Pages : 410

Tourism and hospitality are increasingly becoming more complex, having grown exponentially over the last decade. As the industry becomes more complex, new demands arise regarding its overall organization and operations, which call for not only more experienced and specialized staff, but also advanced technological solutions that support new paradigms and expectations. The Handbook of Research on Innovation, Differentiation, and New Technologies in Tourism, Hotels, and Food Service discusses the current changes and challenges in tourism and hospitality. Covering key topics such as entrepreneurship, local development, and technology, this major reference work is ideal for managers, entrepreneurs, business owners, industry professionals, researchers, academicians, scholars, practitioners, instructors, and students.

Distributed, Ambient and Pervasive Interactions. Smart Living, Learning, Well-being and Health, Art and Creativity

2022-06-16

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Author: Norbert A. Streitz
Publisher: Springer Nature
ISBN: 3031054318
Category : Computers
Languages : en
Pages : 442

The two-volume set, LNCS 13325 and 13326, are conference proceedings that constitutes the refereed proceedings of the 10th International Conference on Distributed, Ambient and Pervasive Interactions, DAPI 2022, held as part of the 24th International Conference, HCI International 2022, which took place during June-July 2022. The conference was held virtually due to the COVID-19 pandemic. The 58 papers of DAPI 2022 are organized in topical sections named for each volume: Part I: User Experience and Interaction Design for Smart Ecosystems; Smart Cities, Smart Islands, and Intelligent Urban Living; Smart Artifacts in Smart Environments; and Opportunities and Challenges for the Near Future Smart Environments Part II: Smart Living in Pervasive IoT Ecosystems; Distributed, Ambient, and Pervasive Education and Learning; Distributed, Ambient, and Pervasive Well-being and Healthcare; and Smart Creativity and Art.

Information Literacy in a Post-Truth Era

2022-04-05

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Author: Serap Kurbanoğlu
Publisher: Springer Nature
ISBN: 3030998851
Category : Education
Languages : en
Pages : 746

This book constitutes the refereed post-conference proceedings of the 7th European Conference on Information Literacy, ECIL 2021, held in online mode in September 2021. The 61 revised papers included in this volume were carefully reviewed and selected from 192 submissions. The papers are organized in the topical sections on information literacy in a post-truth era and news literacy; health literacy; data literacy; digital literacy and digital empowerment; other literacies; information literacy in different contexts; information literacy education in different sectors; information literacy instruction; assessment and evaluation of information literacy; academic integrity, plagiarism and digital piracy; information behaviour; information literacy, libraries and librarians; information literacy in different cultures and countries; information literacy and democracy, citizenship, active participation.